Photo of Ashley Gray, Licensed Professional Counselor in New Hampshire
Ashley Gray
Licensed Professional Counselor, PsyD, LCMHC
Verified Verified
1 Endorsed
Nashua, NH 03061
Life brings its own set of challenges. Living through a global pandemic only adds on to that stress. Balancing home, work, and family life can be overwhelming at times. If you are experiencing stress, anxiety, depression; or your child is experiencing stress, anxiety, depression or an increase in behavioral problems-I am here to help. My clinical experience, past and current, consists of working with people from different backgrounds, life stages, and experiences.
Life brings its own set of challenges. Living through a global pandemic only adds on to that stress. Balancing home, work, and family life can be overwhelming at times. If you are experiencing stress, anxiety, depression; or your child is experiencing stress, anxiety, depression or an increase in behavioral problems-I am here to help. My clinical experience, past and current, consists of working with people from different backgrounds, life stages, and experiences.
(603) 899-7779 View (603) 899-7779
Photo of John Colby, Clinical Social Work/Therapist in New Hampshire
John Colby
Clinical Social Work/Therapist
Verified Verified
Nashua, NH 03060
Get help today, learn how sobriety can become a way of life!.
GateHouse Treatment is a private addiction treatment facility providing intervention and addiction treatment services to people suffering from substance use disorders and individuals with co-occurring mental health issues. We offer treatment in a serene setting, and our staff has decades of experience treating substance abuse in those struggling with substance abuse. We provide therapy in a gender-specific environment. GateHouse offers the only comprehensive vocational program in New England.
Get help today, learn how sobriety can become a way of life!.
GateHouse Treatment is a private addiction treatment facility providing intervention and addiction treatment services to people suffering from substance use disorders and individuals with co-occurring mental health issues. We offer treatment in a serene setting, and our staff has decades of experience treating substance abuse in those struggling with substance abuse. We provide therapy in a gender-specific environment. GateHouse offers the only comprehensive vocational program in New England.
(603) 691-1451 View (603) 691-1451
Photo of Summer Doran, Counselor in New Hampshire
Summer Doran
Counselor, MA, LCMHC
Verified Verified
Nashua, NH 03063
GH Recovery Solutions is a private drug and alcohol rehab providing intervention and treatment services to those suffering from substance use, and individuals with co-occurring mental health issues. We provide individualized treatment in a small, gender-specific environment. Also, GH Recovery offers one of the only comprehensive vocational programs in New England. At GH Recovery, evidence-based practice is applied along with creative and cutting-edge interventions. We provide extraordinary individualized care and enable our clients to gain insight into their underlying factors driving addictive behaviors and unhealthy coping skills.
GH Recovery Solutions is a private drug and alcohol rehab providing intervention and treatment services to those suffering from substance use, and individuals with co-occurring mental health issues. We provide individualized treatment in a small, gender-specific environment. Also, GH Recovery offers one of the only comprehensive vocational programs in New England. At GH Recovery, evidence-based practice is applied along with creative and cutting-edge interventions. We provide extraordinary individualized care and enable our clients to gain insight into their underlying factors driving addictive behaviors and unhealthy coping skills.
(603) 931-4078 View (603) 931-4078

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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.