Teletherapy for Louisville, KY

Are you tired of feeling like a stranger in your own skin? Ready to reclaim your sense of belonging and control over your life? Let's embark on a journey together towards inner healing and self-discovery. Despite the pandemic of loneliness, anxiety, and depression, finding peace is possible. Whether you're grappling with past traumas, striving to boost your self-esteem, or simply seeking relief from the weight of negative emotions, I am here to guide you through every step of the process.

Mindive offers experienced, qualified, and licensed mental health services to children, families, individuals and couples.  Our therapists have over thirty combined years in providing therapeutic change and growth.

I offer specialized therapy for OCD, trauma, and anxiety using proven techniques. The people I work with often grapple with perfectionism, worry, sadness, and overwhelm due to modern-day pressures. I welcome neurodivergent individuals (e.g., autism, ADHD) and focus on addressing shame, self-criticism, and trust issues.

Have you been struggling with depression, anxiety, relationship problems, intimacy issues, or problems that don't go away? Collaborating with a therapist who can provide insight, guidance, and tools to uncover and develop your strengths can be the transformative factor you need. You deserve to live a happier, more satisfying life but unless you take the first step to solve your problems, they will never go away. If you are an individual, couple, or pod desiring to open your relationship or there is a need to address challenges encountered in a consensual non-monogamous relationship, I have the experience to help you navigate both.

Have you been struggling with past trauma, current conflict in your life, or feeling overwhelmed with life's demands? Are you ready to heal and become empowered to take the world by storm? At Mindful Solutions Counseling Services we work to address these concerns plus substance use issues, anxiety, depression, PTSD, and personality disorders (among many others). We currently offer telehealth services which is particularly beneficial to those with busy schedules, or those that have been fearful of coming into an office setting with the current pandemic. All of our services are person centered and tailored to you, our client.

Do you want to feel better? Would you like some help overcoming life's difficulties? I am a dually licensed clinical social worker and addiction counselor who works with adults struggling with a wide array of difficulties including depression, anxiety, anger, panic, addiction, and trauma. In treatment we will utilize a variety of evidence-based practices to help you address underlying issues, overcome life's obstacles, and achieve your personal goals. Email or call today to set up your first appointment.

People are looking for a resolution to issues that they are having. People are looking for a breakthrough that will help them or a relative break out of the long cold road of confusion and disappointment.

I work with adults, adolescents, children, and families to address complex life issues, such as: depression, anxiety, PTSD, trauma, adverse life events, ADHD, grief and loss, relationship issues, oppositional defiance, and disruptive behaviors. I specialize in utilizing EMDR and Trauma Focused CBT to address many of these concerns. I have over 10 years of clinical experience.

I take an integrative approach to therapy, providing a range of techniques to meet you where you are and draw on your strengths. I have experience assisting children, teens, and adults in group and individual clinical settings. I am trained in EMDR and incorporate elements of Internal Family Systems Therapy (IFS) along with mindfulness-based forms of treatment such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). My work with teens and children frequently applies techniques from Expressive Therapy and Play Therapy.

I believe in a holistic and client-centered approach to therapy, tailoring my interventions to meet the unique needs and goals of each individual. By fostering a warm and non-judgmental therapeutic environment, I create a safe space where clients can explore their thoughts, emotions, and behaviors. Drawing from evidence-based modalities, such as cognitive-behavioral therapy, mindfulness-based techniques, and positive psychology, I empower individuals to develop resilience, enhance self-awareness, and cultivate healthier coping strategies. I work primarily with adolescents and younger adults, but I am open to all age groups.

If you are struggling with depression, anxiety, grief, trauma, or you are just feeling overwhelmed by the stress of your daily life I am here to help. Sometimes the biggest barrier is knowing where to start when our mental health is at a low point. I am passionate about guiding and supporting my clients on their path to cope, recover, and change their lives.

I work with individuals, families, couples, and adolescents facing tough challenges, transitions, and growth opportunities. I have over 16 years in practice with experience treating general mental health issues, substance abuse, co-dependency, trauma and grief. I work from a solution-focused, person-centered approach and address not only the individual in therapy, but their family unit or family of choice. I believe that individuals have the strength to create meaningful change in their lives, and as a helping professional, I offer support, facilitate and witness that change in a positive, friendly and collaborative way.

Are you a gay, lesbian, bisexual, or transgender person trying to find someone who understands your unique struggles and needs ? Have you struggled to communicate and develop the loving relationship you so strongly desire? Do loneliness, anger, and fear disrupt your closeness with others? I can help. I offer practical and personal guidance in finding the solutions you need to live free and love proud. Being a LGBT person and/or couple is often challenging- but it can ultimately be an exciting and rewarding life with the support and guidance you need.

It is my deep belief that we each strive to be our best selves. This journey can be difficult and requires that we are able to recognize our own personal strengths and values. Clients should see the results of therapy in a measurable amount of time. This belief is where I begin treatment with the clients presenting problem guiding services.

Do resentment and fear poison your relationships ? Feel like loneliness is a life sentence? Struggle with truly expressing yourself even with those closest to you? I can help. I work well with individuals and families that are struggling with anxiety, shyness,and isolation including children who are being bullied or who suffer with Aspergers Syndrome. Clients can expect friendly, specific, and practical information and encouragement to express the thoughts and feelings they have been too afraid to communicate before.