Internal Family Systems (IFS) Therapists in Phoenix, AZ
Krystal Paquette McBride
Marriage & Family Therapist, MAS, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Waitlist for new clients
Common therapy techniques/modalities I use, have been Systemic ( Family Systems), Humanistic, Solution-Focused, Narrative, CBT, DBT, ACT, EMDR, PIT, Experiential & Body Regulation.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
Common therapy techniques/modalities I use, have been Systemic ( Family Systems), Humanistic, Solution-Focused, Narrative, CBT, DBT, ACT, EMDR, PIT, Experiential & Body Regulation.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
Jeff Skeens
Marriage & Family Therapist, LMFT, MMFT , CCTP, MDiv
Verified Verified
3 Endorsed
Phoenix, AZ 85016
My eclectic, person-centered approach and extensive training in trauma healing allows me to blend EMDR, Internal Family Systems, and even ketamine-assisted psychotherapy to help you heal.
You find yourself trapped in a maze of relentless thoughts, where every turn leads to the same dead end. "Why can't I just get out of my own head?" you wonder. Conversations with your partner feel like navigating a minefield, and those past traumas? They've set up camp in your mind and body. Despite trying talk therapy, you still feel stuck, anxious, and sometimes, hopeless. The shadows of depression and anxiety loom large. You may be yearning for genuine change and a way to break free from these burdens, but are unsure of the next step.
My eclectic, person-centered approach and extensive training in trauma healing allows me to blend EMDR, Internal Family Systems, and even ketamine-assisted psychotherapy to help you heal.
You find yourself trapped in a maze of relentless thoughts, where every turn leads to the same dead end. "Why can't I just get out of my own head?" you wonder. Conversations with your partner feel like navigating a minefield, and those past traumas? They've set up camp in your mind and body. Despite trying talk therapy, you still feel stuck, anxious, and sometimes, hopeless. The shadows of depression and anxiety loom large. You may be yearning for genuine change and a way to break free from these burdens, but are unsure of the next step.
I have advanced training in Eye Movement Desensitization and Reprocessing (EMDR), and I use Structural Dissociation and Internal Family Systems theory to help you understand, heal and accept your internal world.
Accepting New Clients! What if you could feel whole again? What if you could recover your true Self, who is confident, resilient and determined to create a life worth living? Liberation from the past may feel insurmountable, but it is possible with the right guidance and support. Every person deserves a way out of their suffering, and everyone deserves a chance at a fulfilling life that brings them joy and satisfaction. There is no need to walk this path alone anymore. Your decision to reach out is a monumental step toward change.
I have advanced training in Eye Movement Desensitization and Reprocessing (EMDR), and I use Structural Dissociation and Internal Family Systems theory to help you understand, heal and accept your internal world.
Accepting New Clients! What if you could feel whole again? What if you could recover your true Self, who is confident, resilient and determined to create a life worth living? Liberation from the past may feel insurmountable, but it is possible with the right guidance and support. Every person deserves a way out of their suffering, and everyone deserves a chance at a fulfilling life that brings them joy and satisfaction. There is no need to walk this path alone anymore. Your decision to reach out is a monumental step toward change.
Pathway to Peace Psychotherapy, PLLC has DAYS, EVENING and WEEKEND appointments available both in office and telehealth! My experience includes working with veterans, first responders, adults and teens to work through trauma, depression, anxiety, help develop coping skills, resiliency, and balance in their lives. I use evidence-based CBT, DBT, IFS and and other techniques which accelerate the brain's response to learning how to change negative beliefs to positive beliefs.
Pathway to Peace Psychotherapy, PLLC has DAYS, EVENING and WEEKEND appointments available both in office and telehealth! My experience includes working with veterans, first responders, adults and teens to work through trauma, depression, anxiety, help develop coping skills, resiliency, and balance in their lives. I use evidence-based CBT, DBT, IFS and and other techniques which accelerate the brain's response to learning how to change negative beliefs to positive beliefs.
Natalie is skillful in helping people achieve an improved quality of life through the use of therapeutic modalities, including such as CBT, TF-CBT, DBT, IFS, and EFT.
Natalie Davis, LCSW, is a licensed Clinical Social Worker. She completed her graduate degree in the field of social services at Arizona State University Phoenix. Natalie’s passion includes leading teams that provide patient-centered care and supporting individual clinicians as they pursue their career goals, including the pursuit of independent licensure. Natalie has developed clinical based treatment programs to meet the needs of those impacted by trauma, life transitions, anxiety, and depression as well as populations with co-occurring mental health concerns such as depression and substance abuse.
Natalie is skillful in helping people achieve an improved quality of life through the use of therapeutic modalities, including such as CBT, TF-CBT, DBT, IFS, and EFT.
Natalie Davis, LCSW, is a licensed Clinical Social Worker. She completed her graduate degree in the field of social services at Arizona State University Phoenix. Natalie’s passion includes leading teams that provide patient-centered care and supporting individual clinicians as they pursue their career goals, including the pursuit of independent licensure. Natalie has developed clinical based treatment programs to meet the needs of those impacted by trauma, life transitions, anxiety, and depression as well as populations with co-occurring mental health concerns such as depression and substance abuse.
I am an Emotionally Focused Therapist who practices through the lens of attachment, internal family systems, and trauma-informed care.
Feeling lost? Unsure of how to move forward? Experiencing pain and unsure how to cope? I’m here to support you. I believe that therapy is a divine and sacred space, a holding place for unabashed vulnerability, a refuge from judgement for the purpose of healing.
I am an Emotionally Focused Therapist who practices through the lens of attachment, internal family systems, and trauma-informed care.
Feeling lost? Unsure of how to move forward? Experiencing pain and unsure how to cope? I’m here to support you. I believe that therapy is a divine and sacred space, a holding place for unabashed vulnerability, a refuge from judgement for the purpose of healing.
Chel'sea Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85016 (Online Only)
I am trained in EMDR, CBT, ACT, IFS.
My name is Chel'sea, I am a mom to 3 human children and 2 pups. I have been a practicing clinician with an LCSW for 15 years. I have a undergraduate degree in Social Work from James Madison University, Go Dukes! I have a Master's of Clinical Social Work from Virginia Commonwealth University.
I am trained in EMDR, CBT, ACT, IFS.
My name is Chel'sea, I am a mom to 3 human children and 2 pups. I have been a practicing clinician with an LCSW for 15 years. I have a undergraduate degree in Social Work from James Madison University, Go Dukes! I have a Master's of Clinical Social Work from Virginia Commonwealth University.
I utilize EMDR, IFS parts work, EFIT, and other techniques to allow clients to gain an awareness of their past experiences and what they are still carrying with them into the present.
Trauma is not just the big, obvious events that happen to us. It is also the small, but significant, experiences that teach us about who we are, where we belong, and what we deserve. Therapy with me often involves digging into the past and those negative beliefs that continue to show up. We may use EMDR and other experiential techniques to process what happened to you or around you. It becomes easier to make changes once those old beliefs have been challenged, let go, and replaced with more adaptive ways of thinking.
I utilize EMDR, IFS parts work, EFIT, and other techniques to allow clients to gain an awareness of their past experiences and what they are still carrying with them into the present.
Trauma is not just the big, obvious events that happen to us. It is also the small, but significant, experiences that teach us about who we are, where we belong, and what we deserve. Therapy with me often involves digging into the past and those negative beliefs that continue to show up. We may use EMDR and other experiential techniques to process what happened to you or around you. It becomes easier to make changes once those old beliefs have been challenged, let go, and replaced with more adaptive ways of thinking.
Inspired by mindfulness, somatic work, EMDR, and IFS, my approach is integrative, client-centered, and holistic.
It takes time to pick up the pieces. Parts of you may feel broken, paralyzed, and unheard. With intergenerational systems of dysfunction, very few of us grew up with anything approaching healthy relating. As mammals, we can use the natural force towards connection along with regulating our autonomic fitness to return to our joyful and intuitive self. I can help adults and teens create movement in the isolated "stuck places" and integrate unprocessed pain and suffering. I am passionate about serving children who also highly benefit from therapy by communicating their inner world through play.
Inspired by mindfulness, somatic work, EMDR, and IFS, my approach is integrative, client-centered, and holistic.
It takes time to pick up the pieces. Parts of you may feel broken, paralyzed, and unheard. With intergenerational systems of dysfunction, very few of us grew up with anything approaching healthy relating. As mammals, we can use the natural force towards connection along with regulating our autonomic fitness to return to our joyful and intuitive self. I can help adults and teens create movement in the isolated "stuck places" and integrate unprocessed pain and suffering. I am passionate about serving children who also highly benefit from therapy by communicating their inner world through play.
Elijah Steinbrecher
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85028
With 15+ years in the field, I'm trained in Eye-Movement Desensitization&Reprocessing (EMDR), Ego-state/ IFS therapies, Brief Strategic Family Therapy (BSFT), Sensorimotor Psychotherapy (SP) & Emotionally Focused Therapy (EFT).
History shows us that at some point during our lives, we will all need some form of help. So, if we take our legal needs to Lawyers, medical needs to Doctors, why wouldn't we take our mental & emotional needs to a Therapist? Journeying through life can often be confusing & challenging. Life is all about connection to ourselves, a spouse, families or Creator. Connection takes work! So, when we've run out of resources to deal with issues, we often feel lost. I'm passionate about supporting individuals, couples, & families address challenges associated with life & trauma, because nobody effortlessly waltzes into great relationships.
With 15+ years in the field, I'm trained in Eye-Movement Desensitization&Reprocessing (EMDR), Ego-state/ IFS therapies, Brief Strategic Family Therapy (BSFT), Sensorimotor Psychotherapy (SP) & Emotionally Focused Therapy (EFT).
History shows us that at some point during our lives, we will all need some form of help. So, if we take our legal needs to Lawyers, medical needs to Doctors, why wouldn't we take our mental & emotional needs to a Therapist? Journeying through life can often be confusing & challenging. Life is all about connection to ourselves, a spouse, families or Creator. Connection takes work! So, when we've run out of resources to deal with issues, we often feel lost. I'm passionate about supporting individuals, couples, & families address challenges associated with life & trauma, because nobody effortlessly waltzes into great relationships.
Shereen Breuer
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
2 Endorsed
Phoenix, AZ 85003
My approach is integrative, drawing upon various modalities of therapy and therapeutic interventions such as EMDR, IFS, Ecotherapy, Organic Intelligence (OI), Psychedelic-Assisted Therapy, as well as mindfulness and somatic-based practices.
I want to meet you wherever you are on your life's journey and assist you in moving seamlessly and effortlessly towards your next juncture. I am fully committed to providing psychotherapy to adults who are grappling with depression, anxiety, and trauma. Additionally, I offer psychedelic integration therapy to adults who have had non-ordinary experiences from psychedelics, ketamine, plant medicines, meditation and breathwork.
My approach is integrative, drawing upon various modalities of therapy and therapeutic interventions such as EMDR, IFS, Ecotherapy, Organic Intelligence (OI), Psychedelic-Assisted Therapy, as well as mindfulness and somatic-based practices.
I want to meet you wherever you are on your life's journey and assist you in moving seamlessly and effortlessly towards your next juncture. I am fully committed to providing psychotherapy to adults who are grappling with depression, anxiety, and trauma. Additionally, I offer psychedelic integration therapy to adults who have had non-ordinary experiences from psychedelics, ketamine, plant medicines, meditation and breathwork.
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Jenna Daniel
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85014
Waitlist for new clients
I am trained in EMDR, IFS and mindfulness strategies for trauma processing.
Feeling stuck in anxiety and fear can be overwhelming and isolating, but it's important to remember that you're not alone. Together, we can navigate through these challenges and work towards finding relief and a sense of empowerment. I am a trauma informed therapist, treating trauma and stress-related disorders, OCD and other compulsive disorders, and mood disorders. As you courageously step into therapy, I am here to support you every step of the way. I take pride in using evidence-based treatments and take an integrated approach to providing therapy.
I am trained in EMDR, IFS and mindfulness strategies for trauma processing.
Feeling stuck in anxiety and fear can be overwhelming and isolating, but it's important to remember that you're not alone. Together, we can navigate through these challenges and work towards finding relief and a sense of empowerment. I am a trauma informed therapist, treating trauma and stress-related disorders, OCD and other compulsive disorders, and mood disorders. As you courageously step into therapy, I am here to support you every step of the way. I take pride in using evidence-based treatments and take an integrated approach to providing therapy.
My therapeutic approach centers on Existential Theory and incorporates elements of Internal Family Systems and person-centered therapy.
My name is Riley and my pronouns are he/him/his. My work is focused on supporting the LGBTQIA2S+ community. As a transgender and autistic man, it is important to me that my clients have a safe space in my office to be their most authentic self and may be met with unconditional positive regard throughout their therapeutic experience. Seeking therapy is a courageous first step in an effort to better oneself and it is an act of self-love. I firmly believe that everyone deserves a space to embark on this journey and be met with acceptance at every stage of their healing. I am accepting clients of all ages.
My therapeutic approach centers on Existential Theory and incorporates elements of Internal Family Systems and person-centered therapy.
My name is Riley and my pronouns are he/him/his. My work is focused on supporting the LGBTQIA2S+ community. As a transgender and autistic man, it is important to me that my clients have a safe space in my office to be their most authentic self and may be met with unconditional positive regard throughout their therapeutic experience. Seeking therapy is a courageous first step in an effort to better oneself and it is an act of self-love. I firmly believe that everyone deserves a space to embark on this journey and be met with acceptance at every stage of their healing. I am accepting clients of all ages.
Molly Foley
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
2 Endorsed
Phoenix, AZ 85016
I am a Licensed Marriage and Family Therapist and an AASECT certified sex therapist. I treat a range of sexual challenges including: Mismatched Desire, Infidelity, Problems with Sexual Functioning (Early Ejaculation, Erectile Dysfunction, Painful Intercourse, etc.), and Sexual Trauma. Additionally, I have received advanced training in Emotionally Focused Therapy (EFT), trained in Internal Family Systems (IFS) & IFIO (Intimacy From the Inside Out), and Perinatal Mental Health. My style of therapy is compassionate, empowering, and growth-provoking.
I am a Licensed Marriage and Family Therapist and an AASECT certified sex therapist. I treat a range of sexual challenges including: Mismatched Desire, Infidelity, Problems with Sexual Functioning (Early Ejaculation, Erectile Dysfunction, Painful Intercourse, etc.), and Sexual Trauma. Additionally, I have received advanced training in Emotionally Focused Therapy (EFT), trained in Internal Family Systems (IFS) & IFIO (Intimacy From the Inside Out), and Perinatal Mental Health. My style of therapy is compassionate, empowering, and growth-provoking.
I use evidence-based therapies such as EMDR, Internal Family Systems Therapy, and ERP because these work, and they empower you to find your own strength in your healing journey.
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
I use evidence-based therapies such as EMDR, Internal Family Systems Therapy, and ERP because these work, and they empower you to find your own strength in your healing journey.
Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.
Chris Chandler
Licensed Professional Counselor, MA, LPCC, LMHC, LPC, CSAT-S
Verified Verified
Phoenix, AZ 85004 (Online Only)
My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.
My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.
I am trained in Eye Movement Desensitization & Reprocessing (EMDR), Attachment-Based Therapy, Internal Family Systems (IFS), Play-Based Therapy, Parent-Child Relationship Therapy, Cognitive-Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Hi! I'm Kiara, a mental health therapist at Evolve Counseling. Thank you for considering me to be a part of your or your family's healing journey! I specialize in supporting women & teens healing from complex trauma, attachment trauma, & generational trauma, while also strengthening relationships with themselves, others, & their world. I'm equally passionate about supporting children and teens healing from childhood issues while simultaneously empowering parents to connect with their children. My goal is to provide a space where you feel genuinely seen, heard, & supported as you navigate your path to healing.
I am trained in Eye Movement Desensitization & Reprocessing (EMDR), Attachment-Based Therapy, Internal Family Systems (IFS), Play-Based Therapy, Parent-Child Relationship Therapy, Cognitive-Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Hi! I'm Kiara, a mental health therapist at Evolve Counseling. Thank you for considering me to be a part of your or your family's healing journey! I specialize in supporting women & teens healing from complex trauma, attachment trauma, & generational trauma, while also strengthening relationships with themselves, others, & their world. I'm equally passionate about supporting children and teens healing from childhood issues while simultaneously empowering parents to connect with their children. My goal is to provide a space where you feel genuinely seen, heard, & supported as you navigate your path to healing.
I have done training in Solution Focused therapy and have been influenced by Internal Family Systems, DBT, and Somatic exercises.
I have a deep love for people and desire for people to know and embody their worth. I approach therapy from a belief that healing begins with the therapeutic relationship itself and I will collaborate with you to discover new levels of safety and wholeness. It would be honor to come along side you in this journey. Before counseling I worked as a theatre artist and this informs my belief that healing is a whole body, as well as a creative endeavor. I have a high regard for the sacred and the role of spirituality and will incorporate this as directed by you.
I have done training in Solution Focused therapy and have been influenced by Internal Family Systems, DBT, and Somatic exercises.
I have a deep love for people and desire for people to know and embody their worth. I approach therapy from a belief that healing begins with the therapeutic relationship itself and I will collaborate with you to discover new levels of safety and wholeness. It would be honor to come along side you in this journey. Before counseling I worked as a theatre artist and this informs my belief that healing is a whole body, as well as a creative endeavor. I have a high regard for the sacred and the role of spirituality and will incorporate this as directed by you.
I utilize treatment modalities including Cognitive-Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Emotionally Focused Therapy for couples (EFT), Internal Family Systems (IFS) for coping with trauma or internal conflicts, Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.
I utilize treatment modalities including Cognitive-Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Emotionally Focused Therapy for couples (EFT), Internal Family Systems (IFS) for coping with trauma or internal conflicts, Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.
EMDR and IFS are just two of several possible therapies Lisa employs.
Lisa creates a safe and supportive environment where you can reach your greatest mental health. Lisa is compassionate and non-judgemental - she will meet you where you are in life and empower you to exceed your current limits. With a mindful perspective on the whole person, Lisa offers mental health services for trauma, anxiety and lifestyle change. The mind, body, spirit connection is real, and the health of each is vital.
EMDR and IFS are just two of several possible therapies Lisa employs.
Lisa creates a safe and supportive environment where you can reach your greatest mental health. Lisa is compassionate and non-judgemental - she will meet you where you are in life and empower you to exceed your current limits. With a mindful perspective on the whole person, Lisa offers mental health services for trauma, anxiety and lifestyle change. The mind, body, spirit connection is real, and the health of each is vital.
See more therapy options for Phoenix
Nearby Internal Family Systems (IFS) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Mesa
- Paradise Valley
- Peoria
- Scottsdale
- Sun City
- Tempe
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.