Internal Family Systems (IFS) Therapists in 90403
Ali (Alexandria) Wolfe-Grady
Marriage & Family Therapist, MACP, LMFT, APCC
Verified Verified
4 Endorsed
Santa Monica, CA 90403 (Online Only)
The therapeutic modalities I offer include a combination of cognitive behavioral, psychodynamic, interpersonal, strength based, humanistic, and family systems.
I find the best way for me to help people reach their goals is to work collaboratively and to build a therapeutic relationship based on trust, honesty, and openness. An individualized therapeutic approach is imperative for helping explore my clients’ unique life experiences. We work together utilizing an eclectic interactive approach that encourages feedback and collaboration to shape treatment to meet a client's individual needs. Together we formulate a plan to address achieving specific short-term goals aimed at improving daily life in addition to long term growth focusing on personal development.
The therapeutic modalities I offer include a combination of cognitive behavioral, psychodynamic, interpersonal, strength based, humanistic, and family systems.
I find the best way for me to help people reach their goals is to work collaboratively and to build a therapeutic relationship based on trust, honesty, and openness. An individualized therapeutic approach is imperative for helping explore my clients’ unique life experiences. We work together utilizing an eclectic interactive approach that encourages feedback and collaboration to shape treatment to meet a client's individual needs. Together we formulate a plan to address achieving specific short-term goals aimed at improving daily life in addition to long term growth focusing on personal development.
I am a Licensed Marriage and Family Therapist with extensive training and experience in psychodynamic psychotherapy, mindfulness based stress reduction, IFS and EMDR.
Throughout life, we all must examine painful feelings that complicate our lives and prevent us from finding satisfaction and joy. Obstacles may stand in the way of our leading more meaningful lives. We may feel stuck or powerless to take vital steps, make decisions, work toward goals, and improve relationships.
I am a Licensed Marriage and Family Therapist with extensive training and experience in psychodynamic psychotherapy, mindfulness based stress reduction, IFS and EMDR.
Throughout life, we all must examine painful feelings that complicate our lives and prevent us from finding satisfaction and joy. Obstacles may stand in the way of our leading more meaningful lives. We may feel stuck or powerless to take vital steps, make decisions, work toward goals, and improve relationships.
I conceptualize my work Psychodynamically and integrate Internal Family Systems and mindfulness techniques.
"The greatest thing you can do in life is to overcome your insecurities and fears" Mahatma Gandhi. It is common for us to feel stuck in areas of our life that are not working. The primary task of psychotherapy, is to offer a different perspective in order to gain a deep level of self awareness. This awareness can challenge existing patterns that are no longer serving us. Together, we will explore areas in your life where you feel stuck/trapped, difficulty in relationships, unresolved early childhood issues and life transitions.
I conceptualize my work Psychodynamically and integrate Internal Family Systems and mindfulness techniques.
"The greatest thing you can do in life is to overcome your insecurities and fears" Mahatma Gandhi. It is common for us to feel stuck in areas of our life that are not working. The primary task of psychotherapy, is to offer a different perspective in order to gain a deep level of self awareness. This awareness can challenge existing patterns that are no longer serving us. Together, we will explore areas in your life where you feel stuck/trapped, difficulty in relationships, unresolved early childhood issues and life transitions.
Ketamine Assisted Psychotherapy (Instant Insurance Verification)
Clinical Social Work/Therapist, LCSW, MD, PhD
Verified Verified
Santa Monica, CA 90403
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
While I use a lot of different trauma-informed treatments, the backbone of my approach is IFS-informed, also known as “parts work” (shout out to all the "Inside Out" fans).
Hi there! I'm so glad you are here. If you are a teen or young adult struggling with self-esteem, overwhelming emotions, difficult relationships and family dynamics, or experiencing heightened anxiety and depression, then I might be the right therapist for you. Instead of scraping the surface to offer a quick fix, I utilize a trauma-informed lens so we can discover the root of your symptoms. Together we will work side by side to explore how your past experiences influence your present-day behaviors and thoughts, as well as work on finding ways to break old patterns and heal past traumatic experiences.
While I use a lot of different trauma-informed treatments, the backbone of my approach is IFS-informed, also known as “parts work” (shout out to all the "Inside Out" fans).
Hi there! I'm so glad you are here. If you are a teen or young adult struggling with self-esteem, overwhelming emotions, difficult relationships and family dynamics, or experiencing heightened anxiety and depression, then I might be the right therapist for you. Instead of scraping the surface to offer a quick fix, I utilize a trauma-informed lens so we can discover the root of your symptoms. Together we will work side by side to explore how your past experiences influence your present-day behaviors and thoughts, as well as work on finding ways to break old patterns and heal past traumatic experiences.
My approach includes evidence-based treatment such as Cognitive-Behavioral (CBT), Acceptance and Commitment (ACT), Dialectical Behavioral (DBT), Radically Open DBT, somatic, cognitive-processing, Internal Family Systems, and trauma-informed therapy.
I help people who struggle with compulsive, emotional, or binge eating or chronic dieting to find peace with their body, weight, food, and themselves. Preoccupation with not feeling "good enough" and perfectionism, trauma, and anxiety about life transitions and relationships can often be factors in disordered eating and body image. Getting in touch with your inner wisdom, your body's cues, and your needs are part of the journey to healing on an emotional, physical, and spiritual level.
My approach includes evidence-based treatment such as Cognitive-Behavioral (CBT), Acceptance and Commitment (ACT), Dialectical Behavioral (DBT), Radically Open DBT, somatic, cognitive-processing, Internal Family Systems, and trauma-informed therapy.
I help people who struggle with compulsive, emotional, or binge eating or chronic dieting to find peace with their body, weight, food, and themselves. Preoccupation with not feeling "good enough" and perfectionism, trauma, and anxiety about life transitions and relationships can often be factors in disordered eating and body image. Getting in touch with your inner wisdom, your body's cues, and your needs are part of the journey to healing on an emotional, physical, and spiritual level.
Ava Rose
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Santa Monica, CA 90403
I am a certified Sensorimotor Psychotherapist, and Level 1 IFS therapist.
I offer individual, couple, family and group psychotherapy for adults, children and teens who would like to cope more effectively with their emotions and life stresses, heal from difficult or traumatic experiences, improve their relationships, and achieve more success and fulfillment in their lives. By creating a safe, collaborative space to explore your concerns and challenges, I offer reparative experiences for individuals who have felt overwhelmed, hurt or unsupported by others; and I help individuals, couples & families to strengthen their connections, improve communication, and develop more secure and fulfilling relationships.
I am a certified Sensorimotor Psychotherapist, and Level 1 IFS therapist.
I offer individual, couple, family and group psychotherapy for adults, children and teens who would like to cope more effectively with their emotions and life stresses, heal from difficult or traumatic experiences, improve their relationships, and achieve more success and fulfillment in their lives. By creating a safe, collaborative space to explore your concerns and challenges, I offer reparative experiences for individuals who have felt overwhelmed, hurt or unsupported by others; and I help individuals, couples & families to strengthen their connections, improve communication, and develop more secure and fulfilling relationships.
Treatment is tailored to fit your goals, drawing from psycho-dynamic, cognitive behavioral (CBT), somatic, coaching, relational, internal family systems (IFS), and mindfulness based therapies.
I am a licensed psychotherapist with over 20 years experience working with adolescents, college students, adults of all ages and couples. My areas of specialization are: trauma, anxiety, depression, grief and loss, relationships/dating, prenatal-postpartum (infants and mothers), ADHD, executive coaching, breakups and divorce, woman’s issues, addiction, LGBTIQ +, building self esteem and life transitions. I focus on helping people find relief from emotional distress to live healthy and fulfilling lives by developing coping tools and wisdom to address future challenges.
Treatment is tailored to fit your goals, drawing from psycho-dynamic, cognitive behavioral (CBT), somatic, coaching, relational, internal family systems (IFS), and mindfulness based therapies.
I am a licensed psychotherapist with over 20 years experience working with adolescents, college students, adults of all ages and couples. My areas of specialization are: trauma, anxiety, depression, grief and loss, relationships/dating, prenatal-postpartum (infants and mothers), ADHD, executive coaching, breakups and divorce, woman’s issues, addiction, LGBTIQ +, building self esteem and life transitions. I focus on helping people find relief from emotional distress to live healthy and fulfilling lives by developing coping tools and wisdom to address future challenges.
Tara Vatankhah
Marriage & Family Therapist, MA, LMFT, RYT
Verified Verified
8 Endorsed
Santa Monica, CA 90403
The natural ebb & flow of life can at times make us feel disconnected, lost or confused. Therapy can facilitate in building self-awareness & help put the pieces back together. I would feel honored to be part of your healing journey. The suffering we experience can become a gift if we work through it. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into & live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative, CBT & family systems theoretical frameworks to help you create & lead a more fulfilling life.
The natural ebb & flow of life can at times make us feel disconnected, lost or confused. Therapy can facilitate in building self-awareness & help put the pieces back together. I would feel honored to be part of your healing journey. The suffering we experience can become a gift if we work through it. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into & live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative, CBT & family systems theoretical frameworks to help you create & lead a more fulfilling life.
Resurface Group was founded based on a shared belief that individuals and families experiencing even the most complex mental health and behavioral challenges can achieve long-term change and lasting well-being with the right care and support. Our mission is to deliver alternative solutions to people battling mental and behavioral health challenges. We inspire even the most complex individuals and family systems to create positive, healthy changes with innovative approaches and proven clinical techniques.
Resurface Group was founded based on a shared belief that individuals and families experiencing even the most complex mental health and behavioral challenges can achieve long-term change and lasting well-being with the right care and support. Our mission is to deliver alternative solutions to people battling mental and behavioral health challenges. We inspire even the most complex individuals and family systems to create positive, healthy changes with innovative approaches and proven clinical techniques.
Luana Carroll
Clinical Social Work/Therapist, LCSW, EMDR, CCTP
Verified Verified
2 Endorsed
Santa Monica, CA 90403 (Online Only)
Modalities include, IFS informed parts work, Flash, CBT, somatic, polyvagal, mind, body, heart connection, boundary awareness, nervous system regulation, grounding in the present where healing takes place.
EMDR Certified Therapist specializing in the treatment of anxiety, historical Trauma/PTSD, and the grief that accompanies trauma by providing evidence-based techniques. Improve your quality of life, relationships, communication, self-talk/self-image, and connect to a calmer place in your body and mind. Please send an email or leave a voicemail message and receive a response within 24-hours.
Modalities include, IFS informed parts work, Flash, CBT, somatic, polyvagal, mind, body, heart connection, boundary awareness, nervous system regulation, grounding in the present where healing takes place.
EMDR Certified Therapist specializing in the treatment of anxiety, historical Trauma/PTSD, and the grief that accompanies trauma by providing evidence-based techniques. Improve your quality of life, relationships, communication, self-talk/self-image, and connect to a calmer place in your body and mind. Please send an email or leave a voicemail message and receive a response within 24-hours.
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Arielle Derhy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403 (Online Only)
I want to help you resolve issues at the root, therefore I utilize psychodynamic therapy, coherence therapy, AEDP, internal family systems, and somatic therapies.
I specialize in the treatment of anxious, self-critical women who want to be more accepting of themselves. Let's understand more about what holds you back from creating the life you want. Together, we'll transform stuck parts of yourself into inner resources of strength, remove the barriers in your relationships, gain a deeper understanding of yourself and others, explore how core pain and unmet feelings and needs have created distress in your life. and implement practices that foster a greater sense of internal harmony, acceptance, calmness, confidence, connectedness, and wisdom.
I want to help you resolve issues at the root, therefore I utilize psychodynamic therapy, coherence therapy, AEDP, internal family systems, and somatic therapies.
I specialize in the treatment of anxious, self-critical women who want to be more accepting of themselves. Let's understand more about what holds you back from creating the life you want. Together, we'll transform stuck parts of yourself into inner resources of strength, remove the barriers in your relationships, gain a deeper understanding of yourself and others, explore how core pain and unmet feelings and needs have created distress in your life. and implement practices that foster a greater sense of internal harmony, acceptance, calmness, confidence, connectedness, and wisdom.
Ellen Radha Katz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403 (Online Only)
I am trained in Internal Family Systems, Holographic Memory Resolution, Eriksonian Hypnotherapy, Somatic Experience, Reiki, Ayurveda and Yoga, Mindfulness Based Stress Reduction, Buddhist Psychology, Meditation and traditional psychotherapeutic approaches.
Because I've been blessed with life-changing mentors in my life, I can pass the sum of their wisdom on to you, along with my own. Therapy is a healing process that happens through our shared connection and your expanding awareness. It requires a safe place, where truth is expressed and pain is transformed. Typically we meet suffering with distractions, intoxication or denial. When we find a way to experience emotional sobriety, our relationships with ourselves and others can heal. Loss, trauma, emotional intoxication and shame are common issues that breed secondary problems. We’ll approach them with skill, compassion and courage.
I am trained in Internal Family Systems, Holographic Memory Resolution, Eriksonian Hypnotherapy, Somatic Experience, Reiki, Ayurveda and Yoga, Mindfulness Based Stress Reduction, Buddhist Psychology, Meditation and traditional psychotherapeutic approaches.
Because I've been blessed with life-changing mentors in my life, I can pass the sum of their wisdom on to you, along with my own. Therapy is a healing process that happens through our shared connection and your expanding awareness. It requires a safe place, where truth is expressed and pain is transformed. Typically we meet suffering with distractions, intoxication or denial. When we find a way to experience emotional sobriety, our relationships with ourselves and others can heal. Loss, trauma, emotional intoxication and shame are common issues that breed secondary problems. We’ll approach them with skill, compassion and courage.
I am an IFS practitioner (not a therapist) and researcher offering depth-oriented psychology coaching.
Most of us struggle with habitual reactions to life’s challenges — from doubt or guilt to shame or frustration. These responses are built-in, long-established parts of ourselves that we put in place to guard and protect ourselves but that are, ultimately, unsustainable and can be damaging. I want to help you get in touch with and untangle those reactions — those parts — so that you can live a freer life with a more fully-realized sense of self.
I am an IFS practitioner (not a therapist) and researcher offering depth-oriented psychology coaching.
Most of us struggle with habitual reactions to life’s challenges — from doubt or guilt to shame or frustration. These responses are built-in, long-established parts of ourselves that we put in place to guard and protect ourselves but that are, ultimately, unsustainable and can be damaging. I want to help you get in touch with and untangle those reactions — those parts — so that you can live a freer life with a more fully-realized sense of self.
Gabriel Cooper
Marriage & Family Therapist, MPhil, MS, LMFT
Verified Verified
10 Endorsed
Santa Monica, CA 90403
My clinical certifications include: EMDR, Internal Family Systems (IFS), CBT, trauma, addiction and harm-reduction, grief counseling, LGBT-affirmative, and mindfulness-based therapies (MBSR, MBCT).
I provide depth therapy for men and LGBTQ folks navigating complex issues and relationships. I hold graduate degrees from Cambridge and Northwestern with clinical expertise in: ADHD, addiction, anxiety, chronic illness, depression, grief, marriage/dating, men's issues, self-esteem, and trauma. I have a special passion for working with creative and gifted individuals. In our therapy, I stand right beside you as we take on life challenges and understand the universe inside of you. You don't have to go it alone.
My clinical certifications include: EMDR, Internal Family Systems (IFS), CBT, trauma, addiction and harm-reduction, grief counseling, LGBT-affirmative, and mindfulness-based therapies (MBSR, MBCT).
I provide depth therapy for men and LGBTQ folks navigating complex issues and relationships. I hold graduate degrees from Cambridge and Northwestern with clinical expertise in: ADHD, addiction, anxiety, chronic illness, depression, grief, marriage/dating, men's issues, self-esteem, and trauma. I have a special passion for working with creative and gifted individuals. In our therapy, I stand right beside you as we take on life challenges and understand the universe inside of you. You don't have to go it alone.
Emily Delster
Marriage & Family Therapist, LMFT, CSAT-C
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Richard Schwartz ( IFS), Dr.
I use Internal Family Systems (IFS), Accelerated Resolution Therapy (ART) and Post Induction Therapy (PIT) to get to the root of the problems keeping you stuck, isolated and in survival mode. I'll be the compassionate guide who tells you the truth and gives you a soft place to land. It takes so much courage to begin working toward the life and relationships you want most. You are worth the work!
Richard Schwartz ( IFS), Dr.
I use Internal Family Systems (IFS), Accelerated Resolution Therapy (ART) and Post Induction Therapy (PIT) to get to the root of the problems keeping you stuck, isolated and in survival mode. I'll be the compassionate guide who tells you the truth and gives you a soft place to land. It takes so much courage to begin working toward the life and relationships you want most. You are worth the work!
Nakisa is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments. Nakisa believes in the efficacy of a holistic and client centered approach.
Nakisa is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments. Nakisa believes in the efficacy of a holistic and client centered approach.
Brittany Herrera
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403
I work from trauma-informed, psychodynamic, relational, IFS, CBT, DBT, mindfulness, somatic, and attachment-based therapeutic techniques.
Are you struggling to make real change? Do you feel drained, anxious, irritable, insecure, or stuck in people-pleasing? Does conflict feel uncomfortable or scary? Do you fall into patterns in relationships or career and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. Even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.
I work from trauma-informed, psychodynamic, relational, IFS, CBT, DBT, mindfulness, somatic, and attachment-based therapeutic techniques.
Are you struggling to make real change? Do you feel drained, anxious, irritable, insecure, or stuck in people-pleasing? Does conflict feel uncomfortable or scary? Do you fall into patterns in relationships or career and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. Even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.
Alisha Kingsley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Every session is tailored to your individual needs, but I commonly use Internal Family Systems (IFS), Brainspotting, somatic therapies, mindfulness and breathwork practices, and ketamine-assisted therapy (KAP).
If relationship patterns, attachment/childhood wounds, anxiety, or OCD are keeping you feeling stuck, frustrated, or hopeless and you know you need something to change but don’t know what steps to take to feel better, I can help. You don’t have to figure out how to fix this on your own. If you are curious about the treatments I offer or are wondering if we might be a good fit, you can make an appointment for a free, 20-minute call using this link: www.alishakingsley.com
Every session is tailored to your individual needs, but I commonly use Internal Family Systems (IFS), Brainspotting, somatic therapies, mindfulness and breathwork practices, and ketamine-assisted therapy (KAP).
If relationship patterns, attachment/childhood wounds, anxiety, or OCD are keeping you feeling stuck, frustrated, or hopeless and you know you need something to change but don’t know what steps to take to feel better, I can help. You don’t have to figure out how to fix this on your own. If you are curious about the treatments I offer or are wondering if we might be a good fit, you can make an appointment for a free, 20-minute call using this link: www.alishakingsley.com
Tara Sindler, LMFT, CADC-II, SEP
Marriage & Family Therapist, LMFT, CADC-II, SEP
Verified Verified
2 Endorsed
Santa Monica, CA 90403 (Online Only)
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.