Integrative Therapists in Chicago, IL
Alexis Cross
Pre-Licensed Professional
Verified Verified
Chicago, IL 60607
I utilize a framework known as Integrative Systemic Therapy, which incorporates a variety of treatment models tailored to the unique needs of each client.
As a Marriage and Family Therapy (MFT) Intern, I specialize in working with couples and families navigating challenges, life transitions, relationship issues, and complex family dynamics. I strive to create a space that is safe, calm, inclusive, and rooted in acceptance.
I utilize a framework known as Integrative Systemic Therapy, which incorporates a variety of treatment models tailored to the unique needs of each client.
As a Marriage and Family Therapy (MFT) Intern, I specialize in working with couples and families navigating challenges, life transitions, relationship issues, and complex family dynamics. I strive to create a space that is safe, calm, inclusive, and rooted in acceptance.
Elizabeth Miller Robbins
Psychologist, PsyD
Verified Verified
3 Endorsed
Chicago, IL 60602
While I tailor my work with each client individually, my general approach to therapy is integrative, drawing on psychodynamic/relational, cognitive-behavioral, and mindfulness techniques.
I am a licensed clinical psychologist and work with emerging adults and adults across the life span experiencing anxiety, depression, life transitions, relationship concerns, women's issues, stress, and self-esteem concerns, among many other difficulties. I believe people come to therapy for all kinds of reasons, often with a common theme of being stuck in some way. It is a privilege to guide people on a journey of becoming "unstuck," helping them cultivate a path of healing, wellness, growth and greater self-understanding.
While I tailor my work with each client individually, my general approach to therapy is integrative, drawing on psychodynamic/relational, cognitive-behavioral, and mindfulness techniques.
I am a licensed clinical psychologist and work with emerging adults and adults across the life span experiencing anxiety, depression, life transitions, relationship concerns, women's issues, stress, and self-esteem concerns, among many other difficulties. I believe people come to therapy for all kinds of reasons, often with a common theme of being stuck in some way. It is a privilege to guide people on a journey of becoming "unstuck," helping them cultivate a path of healing, wellness, growth and greater self-understanding.
Alan Tsang
Clinical Social Work/Therapist, MA, LCPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60601 (Online Only)
I work with an open mind and use an integrative approach to bring focus toward your goals.
I am passionate in helping clients be open about their experiences that may be uncomfortable to talk about. I understand the difficulty in being vulnerable with others and how to move forward with that in mind. My passion is driven by the stigma in seeking mental health counseling services. I want to help you remove that stigma you may have and let you know that it is okay to experience depression, anxiety, and feelings of being overwhelmed in life. I believe anyone can benefit from counseling and therapy, and want to help you be mindful of the reason you are here today for a better tomorrow. I am also fluent in Cantonese-Chinese.
I work with an open mind and use an integrative approach to bring focus toward your goals.
I am passionate in helping clients be open about their experiences that may be uncomfortable to talk about. I understand the difficulty in being vulnerable with others and how to move forward with that in mind. My passion is driven by the stigma in seeking mental health counseling services. I want to help you remove that stigma you may have and let you know that it is okay to experience depression, anxiety, and feelings of being overwhelmed in life. I believe anyone can benefit from counseling and therapy, and want to help you be mindful of the reason you are here today for a better tomorrow. I am also fluent in Cantonese-Chinese.
Tasha Mitchell
Pre-Licensed Professional, MEd, MDiv
Verified Verified
2 Endorsed
Chicago, IL 60660 (Online Only)
My approach to therapy is client-centered, collaborative, integrative, and eclectic. I individually tailor strategies and techniques to help address concerns ranging from depression and anxiety to life transitions and interpersonal relationships. My unique training and experience have positioned me to support individuals who are grappling with life’s big questions, addressing fear, navigating loss, and feeling conflicted or hopeless. I am also adept at working with clients from historically marginalized backgrounds (e.g., LGBTQIA+ and BIPOC persons), as well as those seeking to heal from cultural or religious traumas.
My approach to therapy is client-centered, collaborative, integrative, and eclectic. I individually tailor strategies and techniques to help address concerns ranging from depression and anxiety to life transitions and interpersonal relationships. My unique training and experience have positioned me to support individuals who are grappling with life’s big questions, addressing fear, navigating loss, and feeling conflicted or hopeless. I am also adept at working with clients from historically marginalized backgrounds (e.g., LGBTQIA+ and BIPOC persons), as well as those seeking to heal from cultural or religious traumas.
David L. O'Keeffe
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60603 (Online Only)
My approach to therapy, drawn from psychodynamic principles, is integrative, holistic, and trauma-informed.
I am a therapist and Licensed Clinical Social Worker in Chicago, Illinois. In my therapy practice, I work with individuals (adolescents, emerging adults and older adults) as well as couples and families. Therapy can be a unique experience for deepening understandings of self, our relationships, and our life story. In navigating the therapeutic process in service of this aim, we’ll co-create the foundation necessary for our work: a genuine, trusting, relationship. My role is to help you clarify your inner struggles and challenges in the greater world with the hope of living a better, more fulfilling life.
My approach to therapy, drawn from psychodynamic principles, is integrative, holistic, and trauma-informed.
I am a therapist and Licensed Clinical Social Worker in Chicago, Illinois. In my therapy practice, I work with individuals (adolescents, emerging adults and older adults) as well as couples and families. Therapy can be a unique experience for deepening understandings of self, our relationships, and our life story. In navigating the therapeutic process in service of this aim, we’ll co-create the foundation necessary for our work: a genuine, trusting, relationship. My role is to help you clarify your inner struggles and challenges in the greater world with the hope of living a better, more fulfilling life.
Mara L Hundrieser-Acosta
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60646 (Online Only)
I draw from various theories such as psychodynamic therapy, existential-humanistic theory, person-centered theory, with a focus on trauma, wellness, health and aspects of integrative mental health.
Experiencing trauma at any point in life can hinder someone of their best self, even if the trauma was one that was passed down to them unknowingly. Working with people who want to heal their trauma or intergenerational trauma is what I invite us to explore together. I would love to work with you and explore deeper inside, while it might sound scary. I would like to help alleviate your feelings around trauma, triggers, health challenges, and help you connect more to your body, mind and soul so you can live in a more harmonious way, live a meaningful life where there is an integration of wellness, mindfulness, and healing.
I draw from various theories such as psychodynamic therapy, existential-humanistic theory, person-centered theory, with a focus on trauma, wellness, health and aspects of integrative mental health.
Experiencing trauma at any point in life can hinder someone of their best self, even if the trauma was one that was passed down to them unknowingly. Working with people who want to heal their trauma or intergenerational trauma is what I invite us to explore together. I would love to work with you and explore deeper inside, while it might sound scary. I would like to help alleviate your feelings around trauma, triggers, health challenges, and help you connect more to your body, mind and soul so you can live in a more harmonious way, live a meaningful life where there is an integration of wellness, mindfulness, and healing.
Elizabeth Budde
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60618
Drawing from several evidence-based strategies, I use an integrative approach to meet the unique needs and goals of each individual.
I work with individuals who may be struggling with feelings of fear, loss, and uncertainty. Who are preoccupied with things outside of their control, mourning the loss of a loved one or a meaningful relationship, those who feel untethered or off balance during major life transitions or busy seasons of life and individuals who are trying to find healing from past hurts.
Drawing from several evidence-based strategies, I use an integrative approach to meet the unique needs and goals of each individual.
I work with individuals who may be struggling with feelings of fear, loss, and uncertainty. Who are preoccupied with things outside of their control, mourning the loss of a loved one or a meaningful relationship, those who feel untethered or off balance during major life transitions or busy seasons of life and individuals who are trying to find healing from past hurts.
Arlyn Rozanski
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chicago, IL 60661 (Online Only)
I practice from a systemic perspective with an integrative approach.
With care and collaboration, I meet people where they are by drawing upon various therapeutic models to engage in identity exploration, address stress, decrease anxiety, and work with family dynamics. Whether you are an individual or a part of a relationship, I am passionate about helping you individually and relationally at the same time.
I practice from a systemic perspective with an integrative approach.
With care and collaboration, I meet people where they are by drawing upon various therapeutic models to engage in identity exploration, address stress, decrease anxiety, and work with family dynamics. Whether you are an individual or a part of a relationship, I am passionate about helping you individually and relationally at the same time.
Tia Shaha
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60601 (Online Only)
I utilize an integrative approach in my work, individualizing treatment to the needs of each person; this can include cognitive behavioral therapy, motivational interviewing, Erickson’s theory of development, and mindfulness methods.
My areas of interest include working with adolescents, young adults, and families/couples. In addition, as a South Asian immigrant, I am passionate about working with the BIPOC and immigrant communities to help normalize therapy. I know that these populations often experience struggles specifically relating to their identity and culture and thus I am always working through a culturally competent lens and learning how intersectionality affects one’s mental health. Overall, I help guide those I work with through life challenges, the difficulties of interpersonal relationships, the complex reactions of trauma, and anxiety/stress.
I utilize an integrative approach in my work, individualizing treatment to the needs of each person; this can include cognitive behavioral therapy, motivational interviewing, Erickson’s theory of development, and mindfulness methods.
My areas of interest include working with adolescents, young adults, and families/couples. In addition, as a South Asian immigrant, I am passionate about working with the BIPOC and immigrant communities to help normalize therapy. I know that these populations often experience struggles specifically relating to their identity and culture and thus I am always working through a culturally competent lens and learning how intersectionality affects one’s mental health. Overall, I help guide those I work with through life challenges, the difficulties of interpersonal relationships, the complex reactions of trauma, and anxiety/stress.
Kathleen Check
Counselor, PhD, LCPC, LMHC, NCC
Verified Verified
Chicago, IL 60611
I believe we all have the ability to heal from life stressors and suffering. I use an integrative approach to draw upon each person's individual inner resources. I tailor the therapeutic experience to meet the unique needs of each person. I strive to create a safe, supportive, and understanding environment to openly explore and discuss issues, as well as working to facilitate growth and self-acceptance. It takes courage to seek counseling/therapy. I work to respectfully collaborate and to assist in gaining a deeper understanding, while also helping to identify solutions towards a more satisfying and fulfilling life.
I believe we all have the ability to heal from life stressors and suffering. I use an integrative approach to draw upon each person's individual inner resources. I tailor the therapeutic experience to meet the unique needs of each person. I strive to create a safe, supportive, and understanding environment to openly explore and discuss issues, as well as working to facilitate growth and self-acceptance. It takes courage to seek counseling/therapy. I work to respectfully collaborate and to assist in gaining a deeper understanding, while also helping to identify solutions towards a more satisfying and fulfilling life.
Allison Burque
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60622
My approach to therapy is integrative, combining trauma-informed, body-centered, and psychodynamic orientations.
Currently accepting new clients for weekday/daytime appointments. I offer therapy in an affirming environment where individuals share concerns about their current and past challenges. I work collaboratively with clients to help them gain insight into their lives, manage distress, and develop tools to create meaningful and sustainable relationships. With the support of therapy, you can move towards a healthier, more balanced life.
My approach to therapy is integrative, combining trauma-informed, body-centered, and psychodynamic orientations.
Currently accepting new clients for weekday/daytime appointments. I offer therapy in an affirming environment where individuals share concerns about their current and past challenges. I work collaboratively with clients to help them gain insight into their lives, manage distress, and develop tools to create meaningful and sustainable relationships. With the support of therapy, you can move towards a healthier, more balanced life.
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Rachel E Cull
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Chicago, IL 60606
Dr. Cull works from an integrative, strength-based model, utilizing her training in systemic, transgenerational and intrapsychic models of change, while also embracing meditation, mindfulness, and more "here and now" cognitive-behavioral skills clients can apply immediately. She easily connects to the similar parts in all of us, while still celebrating our unique individuality.She has an engaging, warm, relational style, and her natural and sometimes witty demeanor creates a comfortable and relaxed atmosphere, safe for exploration and recovery.
Dr. Cull works from an integrative, strength-based model, utilizing her training in systemic, transgenerational and intrapsychic models of change, while also embracing meditation, mindfulness, and more "here and now" cognitive-behavioral skills clients can apply immediately. She easily connects to the similar parts in all of us, while still celebrating our unique individuality.She has an engaging, warm, relational style, and her natural and sometimes witty demeanor creates a comfortable and relaxed atmosphere, safe for exploration and recovery.
Taylor Vaca
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Chicago, IL 60657 (Online Only)
I work from a client-centered, integrative framework that incorporates a variety of therapy models to provide therapy services that are tailored to the specific needs of my clients.
I have worked with individuals, couples, and families across a variety of concerns. This has included, but is not limited to, depression, anxiety, suicidality, trauma, couple/family conflict, stress management, intimate partner violence, and parent/sibling issues. I have experience working with a diverse caseload, including racial and/or ethnic minority clients, clients identifying as a part of the LGBTQIA+ community, as well as clients within the polyamorous community.
I work from a client-centered, integrative framework that incorporates a variety of therapy models to provide therapy services that are tailored to the specific needs of my clients.
I have worked with individuals, couples, and families across a variety of concerns. This has included, but is not limited to, depression, anxiety, suicidality, trauma, couple/family conflict, stress management, intimate partner violence, and parent/sibling issues. I have experience working with a diverse caseload, including racial and/or ethnic minority clients, clients identifying as a part of the LGBTQIA+ community, as well as clients within the polyamorous community.
Melissa Buchmeier
Psychologist, PsyD, HSP
Verified Verified
Chicago, IL 60613
My training was in integrative healthcare, behavioral health services, private practice, and a doctoral internship accredited by the American Psychological Association.
Sometimes we need the kind of help that comes from talking to a professional who is a compassionate and skilled listener. My approach to psychotherapy involves a collaborative relationship with opportunities for you to know and understand yourself better, work through deeper issues and difficult emotions caused by experiences in relationships (past/present), and manage stress effectively. All of this allows you to live your life more fully. I also offer mindfulness skills and meditation practices, which promote healing in the body, alleviate anxiety and depression, and help one cope with stress adaptively.
My training was in integrative healthcare, behavioral health services, private practice, and a doctoral internship accredited by the American Psychological Association.
Sometimes we need the kind of help that comes from talking to a professional who is a compassionate and skilled listener. My approach to psychotherapy involves a collaborative relationship with opportunities for you to know and understand yourself better, work through deeper issues and difficult emotions caused by experiences in relationships (past/present), and manage stress effectively. All of this allows you to live your life more fully. I also offer mindfulness skills and meditation practices, which promote healing in the body, alleviate anxiety and depression, and help one cope with stress adaptively.
Sara Grossman
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Chicago, IL 60613
I believe wholeheartedly in the healing power of therapy. However life’s challenges may be showing up in your present moment, I can help you build a relationship with your own inner strengths, thereby helping you heal. Sometimes growth best occurs within the context of a relationship; in addition to working with individuals, I work with couples and families. I am an integrative therapist with a particular focus on attachment relationships and emotion—and with great gentleness and occasional humor, I will work with you on your relationship with your feelings.
I believe wholeheartedly in the healing power of therapy. However life’s challenges may be showing up in your present moment, I can help you build a relationship with your own inner strengths, thereby helping you heal. Sometimes growth best occurs within the context of a relationship; in addition to working with individuals, I work with couples and families. I am an integrative therapist with a particular focus on attachment relationships and emotion—and with great gentleness and occasional humor, I will work with you on your relationship with your feelings.
Megan Kushner
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60613
My therapeutic style is highly integrative with a warm person-centered approach.
I believe having a place to express yourself with a therapist whom you trust is a pivotal first step to creating personal growth and wellness. I pride myself in establishing strong, supportive relationships with my clients and providing a safe, nonjudgemental space where healing can take place. In therapy, I work together with my clients to navigate life's challenges, develop healthy coping strategies, effectively manage difficult emotions, and establish life-long skills.
My therapeutic style is highly integrative with a warm person-centered approach.
I believe having a place to express yourself with a therapist whom you trust is a pivotal first step to creating personal growth and wellness. I pride myself in establishing strong, supportive relationships with my clients and providing a safe, nonjudgemental space where healing can take place. In therapy, I work together with my clients to navigate life's challenges, develop healthy coping strategies, effectively manage difficult emotions, and establish life-long skills.
Salima Al-Alwi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60604
I approach my work from a psychodynamic lens, which means I take a holistic and integrative approach to therapy.
Are you going through a significant life transition? Whether it's a breakup, graduating from college, starting a new job, or adjusting to a new city, I can help. As a member of the BIPOC community, I understand the unique challenges and cultural expectations that you may be facing. I strongly believe that everyone has a story shaped by their experiences, and I am here to support you in creating the life and happiness you desire. We will work together to set goals and develop coping skills that will empower you to feel better and thrive. Let's increase your self-awareness and build the tools you need to navigate like with confidence.
I approach my work from a psychodynamic lens, which means I take a holistic and integrative approach to therapy.
Are you going through a significant life transition? Whether it's a breakup, graduating from college, starting a new job, or adjusting to a new city, I can help. As a member of the BIPOC community, I understand the unique challenges and cultural expectations that you may be facing. I strongly believe that everyone has a story shaped by their experiences, and I am here to support you in creating the life and happiness you desire. We will work together to set goals and develop coping skills that will empower you to feel better and thrive. Let's increase your self-awareness and build the tools you need to navigate like with confidence.
Lexi Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60614 (Online Only)
Battling anxiety, depression, and overwhelming stress can lead to feelings of loneliness and isolation. Your inner dialogue can become increasingly negative, and you may find yourself stuck in a seemingly unbreakable pattern of unhelpful thoughts. Through therapy, it is possible to break that cycle and engineer a new, positive, and healthy view of one's self and one's life. Through the utilization of an integrative approach, I am able to draw from a variety of therapeutic principles, to tailor our sessions to your specific needs.
Battling anxiety, depression, and overwhelming stress can lead to feelings of loneliness and isolation. Your inner dialogue can become increasingly negative, and you may find yourself stuck in a seemingly unbreakable pattern of unhelpful thoughts. Through therapy, it is possible to break that cycle and engineer a new, positive, and healthy view of one's self and one's life. Through the utilization of an integrative approach, I am able to draw from a variety of therapeutic principles, to tailor our sessions to your specific needs.
Kenya Naylor
Counselor, LCPC
Verified Verified
Chicago, IL 60657 (Online Only)
I also offer integrative interventions that consider client differences.
I believe in a healthy balance of the mind, body, and spirit. My practice offers a holistic approach to therapy that looks at an individual as a whole. Thus, I assist clients with becoming more aware of how all aspects of their lives impact one another. For me, the therapeutic process is a journey that allows a client to realize their full potential through exploration his or her strengths and unique experiences.
I also offer integrative interventions that consider client differences.
I believe in a healthy balance of the mind, body, and spirit. My practice offers a holistic approach to therapy that looks at an individual as a whole. Thus, I assist clients with becoming more aware of how all aspects of their lives impact one another. For me, the therapeutic process is a journey that allows a client to realize their full potential through exploration his or her strengths and unique experiences.
Fareaba Moradiahani
Pre-Licensed Professional, ALMFT
Verified Verified
Chicago, IL 60642 (Online Only)
I work from an Integrative framework, applying both micro and macro-level factors to what maybe going on for you. We will co-create a satisfactory internal dynamic within you that can further be applied on a relational level, to gain the life that you want. Couples can apply their strengths to the relationship and foster empathetic responses to flourish.
I work from an Integrative framework, applying both micro and macro-level factors to what maybe going on for you. We will co-create a satisfactory internal dynamic within you that can further be applied on a relational level, to gain the life that you want. Couples can apply their strengths to the relationship and foster empathetic responses to flourish.
See more therapy options for Chicago
Nearby Integrative Therapists Searches for Chicago
- Berwyn
- Brookfield
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- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Lincolnwood
- North Riverside
- Oak Park
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Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.