Therapists in Sarasota, FL

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Photo of Tia Westheimer - T.L.C. Psychology, Tia Westheimer, PsyD, Psychologist
T.L.C. Psychology, Tia Westheimer
Psychologist, PsyD
Verified Verified
1 Endorsed
Sarasota, FL 34239
Dr. Westheimer works with individuals of various ages, but has specialized training in the treatment of children and adolescents. Her graduate studies also included a concentration in neuropsychology. Dr. Westheimer's pre-doctoral internship was completed at The Children's Home in Tampa, Florida with an emphasis on adoption preservation, childhood neglect, trauma, and evaluation. She also completed a rotation providing immediate crisis intervention, assessment and referral, and short-term counseling. Her post-doctoral residency was completed at a local forensic private practice where she remained for three years.
Dr. Westheimer works with individuals of various ages, but has specialized training in the treatment of children and adolescents. Her graduate studies also included a concentration in neuropsychology. Dr. Westheimer's pre-doctoral internship was completed at The Children's Home in Tampa, Florida with an emphasis on adoption preservation, childhood neglect, trauma, and evaluation. She also completed a rotation providing immediate crisis intervention, assessment and referral, and short-term counseling. Her post-doctoral residency was completed at a local forensic private practice where she remained for three years.
(941) 208-0874 View (941) 208-0874
Photo of Lisa Klein, LMHC, NCC, CCMHC, Counselor
Lisa Klein
Counselor, LMHC, NCC, CCMHC
Verified Verified
Sarasota, FL 34231  (Online Only)
Are you tired of feeling overwhelmed by anxiety, caught in endless cycles of overthinking, or struggling with low self-worth? You’re not alone, and you don’t have to stay stuck. You want more than just relief—you want to feel at ease, confident, and free from the constant second-guessing that holds you back. Imagine navigating life’s challenges with clarity, calm, and purpose. Together, we’ll create a plan tailored to your needs that helps you break free from anxiety and reclaim your confidence. You deserve to feel empowered, balanced, and emotionally clear. It’s time to take back control of your life, and I’m here to help!
Are you tired of feeling overwhelmed by anxiety, caught in endless cycles of overthinking, or struggling with low self-worth? You’re not alone, and you don’t have to stay stuck. You want more than just relief—you want to feel at ease, confident, and free from the constant second-guessing that holds you back. Imagine navigating life’s challenges with clarity, calm, and purpose. Together, we’ll create a plan tailored to your needs that helps you break free from anxiety and reclaim your confidence. You deserve to feel empowered, balanced, and emotionally clear. It’s time to take back control of your life, and I’m here to help!
(941) 202-5156 View (941) 202-5156
Photo of Linda McGee, MA, MBA, CPLC, LMFT, Marriage & Family Therapist
Linda McGee
Marriage & Family Therapist, MA, MBA, CPLC, LMFT
Verified Verified
Sarasota, FL 34236
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while others struggle to discern the best path for their future. I support couples who want to increase intimacy, and I help couples who have already decided to separate to do so as respectfully as possible.
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while others struggle to discern the best path for their future. I support couples who want to increase intimacy, and I help couples who have already decided to separate to do so as respectfully as possible.
(704) 369-9403 View (704) 369-9403
Photo of Donna Lee Beck, PhD, Marriage & Family Therapist
Donna Lee Beck
Marriage & Family Therapist, PhD
Verified Verified
Sarasota, FL 34236
Donna Beck is a licensed therapist in Sarasota, Florida, specializing in adults and adolescents. Practicing for over 40 years, her therapeutic method is CBT and DBT. Areas of specialization include eating disorders, adolescents, depression, anxiety, OCD and grief/loss. A special and unique addition to the practice is her Certified Therapy Dog “Whiskey”, providing an added layer of comfort and support.
Donna Beck is a licensed therapist in Sarasota, Florida, specializing in adults and adolescents. Practicing for over 40 years, her therapeutic method is CBT and DBT. Areas of specialization include eating disorders, adolescents, depression, anxiety, OCD and grief/loss. A special and unique addition to the practice is her Certified Therapy Dog “Whiskey”, providing an added layer of comfort and support.
(941) 491-0850 View (941) 491-0850
Photo of Jessica Custer, MA, NCC, CCTP, Pre-Licensed Professional
Jessica Custer
Pre-Licensed Professional, MA, NCC, CCTP
Verified Verified
Sarasota, FL 34233
I specialize in helping children, families, and teens who are dealing with anxiety, OCD, behavioral issues, Selective Mutism, Body Focused Repetitive Disorders, adjustment to life transitions, grief, body image issues, and self-esteem challenges. I am currently working toward becoming a registered play therapist, emphasizing the importance of play in a child's development. I love working with children and teens, and I offer a Christian faith-based approach to clients who want to incorporate that framework into counseling.
I specialize in helping children, families, and teens who are dealing with anxiety, OCD, behavioral issues, Selective Mutism, Body Focused Repetitive Disorders, adjustment to life transitions, grief, body image issues, and self-esteem challenges. I am currently working toward becoming a registered play therapist, emphasizing the importance of play in a child's development. I love working with children and teens, and I offer a Christian faith-based approach to clients who want to incorporate that framework into counseling.
(941) 200-1914 View (941) 200-1914
Photo of Bryan Aicher, LMHC, Counselor
Bryan Aicher
Counselor, LMHC
Verified Verified
Sarasota, FL 34239
I recognize that each of us has an intrinsic drive toward health and happiness. Still, life’s difficulties can create patterns within us that outlast their usefulness. My goal is to guide and empower clients to implement meaningful change. I emphasize a collaborative approach to address the needs of the client most effectively.
I recognize that each of us has an intrinsic drive toward health and happiness. Still, life’s difficulties can create patterns within us that outlast their usefulness. My goal is to guide and empower clients to implement meaningful change. I emphasize a collaborative approach to address the needs of the client most effectively.
(941) 260-0499 View (941) 260-0499
Photo of Jenny Upton, MA, LMHC, QS, CSAT, Counselor
Jenny Upton
Counselor, MA, LMHC, QS, CSAT
Verified Verified
Sarasota, FL 34233
Has your world been blown apart by the discovery of an affair and/or pornography addiciton? You can feel lost, alone, hopeless, and confused. There is hope. You are not alone. I am a Licensed Mental Health Counselor, Certified Sex Addiction Therapist (CSAT), and Co-Director of Eagle's Wings Counseling Center. We have a comprehensive program designed to help both the wounded spouse and the offending spouse navigate through and heal from what has happened. Whether you are staying together, divorcing, or unsure of what you want for the future, there is hope and healing for you!
Has your world been blown apart by the discovery of an affair and/or pornography addiciton? You can feel lost, alone, hopeless, and confused. There is hope. You are not alone. I am a Licensed Mental Health Counselor, Certified Sex Addiction Therapist (CSAT), and Co-Director of Eagle's Wings Counseling Center. We have a comprehensive program designed to help both the wounded spouse and the offending spouse navigate through and heal from what has happened. Whether you are staying together, divorcing, or unsure of what you want for the future, there is hope and healing for you!
(941) 213-7483 View (941) 213-7483
Photo of Nathan Daniel Groff, LCSW, MSW, Clinical Social Work/Therapist
Nathan Daniel Groff
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sarasota, FL 34231
Hello, my name is Nathan Groff and I'm a licensed clinical social worker in the state of Florida. I've worked in various settings such as community organizations, faith based, non-profits, private practice, hospitals, schools, and also county contracts. My demographic of specialty has been teenagers and adolescents, but I have worked with all populations from substance, family, crisis, groups, couples, and individuals. I'm also adopted which provides me with a unique perspective when working with parents and individuals of those within the adoption and foster care community. My promise is to meet you where your at.
Hello, my name is Nathan Groff and I'm a licensed clinical social worker in the state of Florida. I've worked in various settings such as community organizations, faith based, non-profits, private practice, hospitals, schools, and also county contracts. My demographic of specialty has been teenagers and adolescents, but I have worked with all populations from substance, family, crisis, groups, couples, and individuals. I'm also adopted which provides me with a unique perspective when working with parents and individuals of those within the adoption and foster care community. My promise is to meet you where your at.
(941) 417-4017 View (941) 417-4017
Photo of Eagle's Wings Counseling Center - Eagle's Wings Counseling Center
Eagle's Wings Counseling Center
Verified Verified
Sarasota, FL 34233
Eagle's Wings Counseling Center seeks to provide exceptional care to each individual who walks through our doors. Our staff are professional, highly trained, qualified, counselors with a combined 75+ years of experience. Through the use of sound psychological principles, including the latest therapies, techniques and research, we are able to provide personalized treatment to each individual we are privileged to see. Here you will find FREEDOM from the past, STRENGTH for today, and HOPE for the future.
Eagle's Wings Counseling Center seeks to provide exceptional care to each individual who walks through our doors. Our staff are professional, highly trained, qualified, counselors with a combined 75+ years of experience. Through the use of sound psychological principles, including the latest therapies, techniques and research, we are able to provide personalized treatment to each individual we are privileged to see. Here you will find FREEDOM from the past, STRENGTH for today, and HOPE for the future.
(941) 803-7089 View (941) 803-7089
Photo of Stephanie Strahlman, LMHC, RPT, Counselor
Stephanie Strahlman
Counselor, LMHC, RPT
Verified Verified
Sarasota, FL 34236
Looking for an experienced and helpful child therapist? If you are wrestling with family power struggles, postpartum depression, disruptive behavior at school; or seeing your child consumed with excessive worry, eating problems, fearfulness, or sadness; I can help you imagine a more joyful, fulfilling and less stressful family life. I am a licensed counselor specializing in early childhood and parent-child relationships. As a Registered Play Therapist, my specialties include Trauma, Adoption, Anxiety, ADHD, Autism, Parent/Child Relationships, Sibling Rivalry, Body Image, Death, Divorce/Blended Families, Self-Esteem,& School Issues.
Looking for an experienced and helpful child therapist? If you are wrestling with family power struggles, postpartum depression, disruptive behavior at school; or seeing your child consumed with excessive worry, eating problems, fearfulness, or sadness; I can help you imagine a more joyful, fulfilling and less stressful family life. I am a licensed counselor specializing in early childhood and parent-child relationships. As a Registered Play Therapist, my specialties include Trauma, Adoption, Anxiety, ADHD, Autism, Parent/Child Relationships, Sibling Rivalry, Body Image, Death, Divorce/Blended Families, Self-Esteem,& School Issues.
(941) 300-0244 View (941) 300-0244
Photo of Nancy Baird, PsyD, Psychologist
Nancy Baird
Psychologist, PsyD
Verified Verified
Sarasota, FL 34237
While I specialize in issues related to children and adolescents, my training has also prepared me to work with adults, both individually or in couples/family treatment. I have also provided services to the geriatric population for the past 7 years.
While I specialize in issues related to children and adolescents, my training has also prepared me to work with adults, both individually or in couples/family treatment. I have also provided services to the geriatric population for the past 7 years.
(941) 241-3371 View (941) 241-3371
Photo of Katie Bernard, MSW, LCSW, Clinical Social Work/Therapist
Katie Bernard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sarasota, FL 34240  (Online Only)
Overthinking, fear, and emotional ups and downs can make you feel like you’re drowning, unable to come up for air. When you’re flooded by anxiety, life, fears, or your emotions, therapy itself can seem daunting. I’m here for you- I’m here to meet you where you’re at and compassionately guide you to where you want to be. Yes, therapy is work, but we’ll work together to create growth and change that fits into your life. I’m nurturing and compassionate and also practical and proactive. I want my clients to feel seen and heard while also walking away with real tools and insights.
Overthinking, fear, and emotional ups and downs can make you feel like you’re drowning, unable to come up for air. When you’re flooded by anxiety, life, fears, or your emotions, therapy itself can seem daunting. I’m here for you- I’m here to meet you where you’re at and compassionately guide you to where you want to be. Yes, therapy is work, but we’ll work together to create growth and change that fits into your life. I’m nurturing and compassionate and also practical and proactive. I want my clients to feel seen and heard while also walking away with real tools and insights.
(941) 500-0489 View (941) 500-0489
Photo of Ashley Matthews, MA, LMHC, CSAT, EMDR, Counselor
Ashley Matthews
Counselor, MA, LMHC, CSAT, EMDR
Verified Verified
1 Endorsed
Sarasota, FL 34233
Welcome, I am Ashley, a Florida native. I specialize in trauma treatment designed to help you heal. Trauma from betrayal, sex addiction, porn addiction, abusive marriages, childhood sexual abuse, family of origin, divorce and everything in between. I am trained in EMDR, Certified Sex Addiction Therapist, CSAT, Level 1 Gottman, and IFS informed. EMDR is the most powerful tool to help you heal from your trauma. Trauma shows up in all of us at some point in our lifetime. Symptoms of flashbacks, anxiety, avoidance, sleep disturbances, mood shifts, frequent crying, and negative beliefs about ourselves. Through EMDR we CAN heal.
Welcome, I am Ashley, a Florida native. I specialize in trauma treatment designed to help you heal. Trauma from betrayal, sex addiction, porn addiction, abusive marriages, childhood sexual abuse, family of origin, divorce and everything in between. I am trained in EMDR, Certified Sex Addiction Therapist, CSAT, Level 1 Gottman, and IFS informed. EMDR is the most powerful tool to help you heal from your trauma. Trauma shows up in all of us at some point in our lifetime. Symptoms of flashbacks, anxiety, avoidance, sleep disturbances, mood shifts, frequent crying, and negative beliefs about ourselves. Through EMDR we CAN heal.
(941) 241-1009 View (941) 241-1009
Photo of Emily Generazzo, MHCI
Emily Generazzo
Registered Mental Health Counselor Intern, MHCI
Verified Verified
1 Endorsed
Sarasota, FL 34231
Hi there, I am Emily. I am an outpatient therapist, and registered yoga teacher, trained in Holistic and Expressive Therapies, specializing in services for children, adults, and family-based interventions. I possess strengths in both individual intervention, and group intervention. I have in-depth knowledge of Cognitive Behavioral Therapy, Trauma-Informed Therapy, Play Therapy, Art Therapy, and Client-Centered Therapy.
Hi there, I am Emily. I am an outpatient therapist, and registered yoga teacher, trained in Holistic and Expressive Therapies, specializing in services for children, adults, and family-based interventions. I possess strengths in both individual intervention, and group intervention. I have in-depth knowledge of Cognitive Behavioral Therapy, Trauma-Informed Therapy, Play Therapy, Art Therapy, and Client-Centered Therapy.
(941) 740-8170 View (941) 740-8170
Photo of Dora Damico, LCSW, QS, CCTP-II, CCATP, RYT-200, RTY, Clinical Social Work/Therapist
Dora Damico
Clinical Social Work/Therapist, LCSW, QS, CCTP-II, CCATP, RYT-200, RTY
Verified Verified
Sarasota, FL 34239
So glad you found your way here! Have you heard the phrase "our issues are in our tissues?" This may sound strange but it’s the reason why traditional talk therapy alone is often not enough. As a result of negative life events, unhealthy relationships, pain, loss, illness, or modern-day stressors, many of us are unable to fully process our emotions, which become stored in our bodies and unconsciously drive our repeated behaviors and thought patterns. We become disconnected not only from those around us but most importantly, from ourselves. In order to move through current challenges, it's necessary to address both mind + body.
So glad you found your way here! Have you heard the phrase "our issues are in our tissues?" This may sound strange but it’s the reason why traditional talk therapy alone is often not enough. As a result of negative life events, unhealthy relationships, pain, loss, illness, or modern-day stressors, many of us are unable to fully process our emotions, which become stored in our bodies and unconsciously drive our repeated behaviors and thought patterns. We become disconnected not only from those around us but most importantly, from ourselves. In order to move through current challenges, it's necessary to address both mind + body.
(941) 213-5821 View (941) 213-5821
Photo of Dr. Marcy Stern -Medicare Provider - Chronic Illness and Anxiety/Grief -Dr. Marcy Stern, EdD, LMHC, Counselor
Chronic Illness and Anxiety/Grief -Dr. Marcy Stern
Counselor, EdD, LMHC
Verified Verified
Sarasota, FL 34239  (Online Only)
I am a Medicare provider. My approach includes present-centered, strength-based therapy. I provide you with practical tools that you will be able to use in your everyday life. I also encourage excellent self-care and advocate for healthy living within our healthcare system. My focus is on helping patients and families who are struggling with anxiety, depression, Cancer, Dementia, and other physical pain and illness. I am a trained Gestalt Therapist and work in the here and now using mindfulness, a combination of wellness models, and solution-focused intention. I believe that psychotherapy is crucial to good health.
I am a Medicare provider. My approach includes present-centered, strength-based therapy. I provide you with practical tools that you will be able to use in your everyday life. I also encourage excellent self-care and advocate for healthy living within our healthcare system. My focus is on helping patients and families who are struggling with anxiety, depression, Cancer, Dementia, and other physical pain and illness. I am a trained Gestalt Therapist and work in the here and now using mindfulness, a combination of wellness models, and solution-focused intention. I believe that psychotherapy is crucial to good health.
(941) 740-5357 View (941) 740-5357
Photo of Eva Macaluso - Sarasota Psychotherapy Services, MA, LMHC, Counselor
Sarasota Psychotherapy Services
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34239
Evidence Based Treatments for Anxiety Issues, PTSD, Depression, OCD, Self Image, & Behavioral Struggles. Treatments strategies include: Cognitive-Behavioral Therapy (CBT), Eyemovement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Polyvagal Therapy, and Mindfulness. Learn ways to interrupt unhealthy patterns. Understand ways to initiate the relaxation response and direct actions that support what you value and how you want to live.
Evidence Based Treatments for Anxiety Issues, PTSD, Depression, OCD, Self Image, & Behavioral Struggles. Treatments strategies include: Cognitive-Behavioral Therapy (CBT), Eyemovement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Polyvagal Therapy, and Mindfulness. Learn ways to interrupt unhealthy patterns. Understand ways to initiate the relaxation response and direct actions that support what you value and how you want to live.
(941) 253-5558 View (941) 253-5558
Photo of Michaela Cook, LCSW, Clinical Social Work/Therapist
Michaela Cook
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34232  (Online Only)
Hello, I'm Michaela! Are you looking for a safe place to be yourself and open up about difficult things? I recognize the strength it takes to open up and be vulnerable, and I would be honored to be a part of your healing journey! I believe I have a calming and empathetic nature that will make the clients that I work with feel right at home. Not to mention, I like to sprinkle in a bit of humor and creativity.
Hello, I'm Michaela! Are you looking for a safe place to be yourself and open up about difficult things? I recognize the strength it takes to open up and be vulnerable, and I would be honored to be a part of your healing journey! I believe I have a calming and empathetic nature that will make the clients that I work with feel right at home. Not to mention, I like to sprinkle in a bit of humor and creativity.
(941) 263-2922 View (941) 263-2922
Photo of Valentina Galante, BA, CLC
Valentina Galante
BA, CLC
Verified Verified
Sarasota, FL 34236
Are you experiencing vibrant health, fulfilling relationships, meaningful work, inner peace, and true joy in your life? You can break free from fear, emotional pain, and low self-esteem! As a Certified Heal Your Life Workshop Leader and Life Coach in the philosophy of Louise Hay, it is my passion to help my clients manifest the life of their dreams so they can live with gusto and experience true and lasting happiness. I'm also a Certified Chopra Life Coach, a Certified Chopra Ayurvedic Health Educator, and a Chopra Primordial Sound Meditation Teacher, and am in my 9th year as a life coach for the Your Year of Miracles Program.
Are you experiencing vibrant health, fulfilling relationships, meaningful work, inner peace, and true joy in your life? You can break free from fear, emotional pain, and low self-esteem! As a Certified Heal Your Life Workshop Leader and Life Coach in the philosophy of Louise Hay, it is my passion to help my clients manifest the life of their dreams so they can live with gusto and experience true and lasting happiness. I'm also a Certified Chopra Life Coach, a Certified Chopra Ayurvedic Health Educator, and a Chopra Primordial Sound Meditation Teacher, and am in my 9th year as a life coach for the Your Year of Miracles Program.
(469) 703-8544 View (469) 703-8544
Photo of Lucy Arenberg - Lifespark Counseling, LMHC, LCPC, Counselor
Lucy Arenberg - Lifespark Counseling
Counselor, LMHC, LCPC
Verified Verified
Sarasota, FL 34236
Empowering Minds and Healing Hearts... I am a strengths - based, holistic psychotherapist. You're stressed, anxious, or depressed. I get it. I've been there myself. Or perhaps you've been dealing with the same issues for many years without ever fully resolving them. My personal motto is that you are not your depression. You are not your anxiety. You are also not your past. Working with me you'll discover how to finally heal your emotional wounds. The life you're meant to live, as you define it, is waiting for you.
Empowering Minds and Healing Hearts... I am a strengths - based, holistic psychotherapist. You're stressed, anxious, or depressed. I get it. I've been there myself. Or perhaps you've been dealing with the same issues for many years without ever fully resolving them. My personal motto is that you are not your depression. You are not your anxiety. You are also not your past. Working with me you'll discover how to finally heal your emotional wounds. The life you're meant to live, as you define it, is waiting for you.
(941) 300-1851 View (941) 300-1851
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How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

91% Anxiety
84% Depression
76% Self Esteem
73% Relationship Issues
70% Coping Skills
69% Trauma and PTSD
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

80% Aetna
74% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.