I provide compassionate therapy focused on helping you to better manage symptoms and resolve problems. I specialize in anxiety, trauma, depression, stress, and habit change. I frequently treat problems with sleep, self-esteem, self-confidence, motivation, avoidance, isolation and other common symptoms. I understand sometimes core issues are at root and I can help you resolve these at your pace. I individualize treatment to meet your needs and therapy goals while respecting your values and unique life experience. I will provide you with clinical feedback, practical suggestions and treatment options so you can make informed choices throughout the course of your therapy.