Therapists in Lakewood Ranch, FL

Photo of Travis Hage, Counselor, LMHC
Travis Hage
Counselor, LMHC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Are you asking yourself, “What happened to the person I married?” Or, “I'm really not happy, but how have I gotten to this point in life?” If you’re here, you’re not alone. Life is always in motion, and various circumstances can erode your well-being before you even realize what’s happening. Maybe you resonate with feeling like you’ve lost your sense of purpose. Or you’re questioning your values or marriage altogether. This can all feel scary. The good news is that things can improve, no matter how difficult they seem. As a therapist, I offer a roadmap for helping individuals and couples restore their sense of connection.
Are you asking yourself, “What happened to the person I married?” Or, “I'm really not happy, but how have I gotten to this point in life?” If you’re here, you’re not alone. Life is always in motion, and various circumstances can erode your well-being before you even realize what’s happening. Maybe you resonate with feeling like you’ve lost your sense of purpose. Or you’re questioning your values or marriage altogether. This can all feel scary. The good news is that things can improve, no matter how difficult they seem. As a therapist, I offer a roadmap for helping individuals and couples restore their sense of connection.
(941) 260-1622 View (941) 260-1622
Photo of Marina Gilberti Bunch, Counselor, PhD, LMHC, NCC, CCTP
Marina Gilberti Bunch
Counselor, PhD, LMHC, NCC, CCTP
Verified Verified
Lakewood Ranch, FL 34202
I am passionate about helping children, families, and couples build stronger connections. I specialize in supporting parents struggling with their child's behavior and families and couples seeking greater harmony. With fifteen years of experience in the counseling profession, I work with adoption-related issues, trauma, and fetal alcohol spectrum disorders, factors that significantly influence behavior, family dynamics, and parent-child relationships. I also support new mothers through prenatal and postnatal mood changes, fostering stronger bonds with their babies. I believe meaningful connections are essential to mental health.
I am passionate about helping children, families, and couples build stronger connections. I specialize in supporting parents struggling with their child's behavior and families and couples seeking greater harmony. With fifteen years of experience in the counseling profession, I work with adoption-related issues, trauma, and fetal alcohol spectrum disorders, factors that significantly influence behavior, family dynamics, and parent-child relationships. I also support new mothers through prenatal and postnatal mood changes, fostering stronger bonds with their babies. I believe meaningful connections are essential to mental health.
(941) 205-7311 View (941) 205-7311
Photo of Valerie Roth, PsyD
Valerie Roth
PsyD
Verified Verified
1 Endorsed
Lakewood Ranch, FL 34202
I am a certified and licensed school psychologist in the state of Florida. My Doctorate is in Psychology with a focus on School Psychology. Therefore, I see school-aged children ranging from pre-kindergarten through high school to help them succeed with their academics, social, emotional, and behavioral skills. At this time, I work for a public school district and Children's Psychological Services, LLC. I am available to consult with schools and parents to assist with Response to Intervention (RtI), psycho-educational assessment, gifted, learning concerns, dyslexia, attention concerns, and more.
I am a certified and licensed school psychologist in the state of Florida. My Doctorate is in Psychology with a focus on School Psychology. Therefore, I see school-aged children ranging from pre-kindergarten through high school to help them succeed with their academics, social, emotional, and behavioral skills. At this time, I work for a public school district and Children's Psychological Services, LLC. I am available to consult with schools and parents to assist with Response to Intervention (RtI), psycho-educational assessment, gifted, learning concerns, dyslexia, attention concerns, and more.
(941) 840-5125 View (941) 840-5125
Photo of Phyllis Z Levy, Clinical Social Work/Therapist, MSW, LCSW
Phyllis Z Levy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
I have been in practice for over 35 years. I weave my Psychotherapy to suit the person that I am working with. Trained in numerous modalities, I respect and work with the psycho-socio-biological and spiritual parts of the person. Developing the therapeutic relationship and cultivating trust are primary in my work with my clients. Intuition, Perceptiveness and Energy Fields guide me as well. My strong interest with Trauma Work comes from my belief that we all have been traumatized in different ways. Being in the womb, leaving the womb and the birthing process are the beginnings of trauma.
I have been in practice for over 35 years. I weave my Psychotherapy to suit the person that I am working with. Trained in numerous modalities, I respect and work with the psycho-socio-biological and spiritual parts of the person. Developing the therapeutic relationship and cultivating trust are primary in my work with my clients. Intuition, Perceptiveness and Energy Fields guide me as well. My strong interest with Trauma Work comes from my belief that we all have been traumatized in different ways. Being in the womb, leaving the womb and the birthing process are the beginnings of trauma.
(808) 427-0183 View (808) 427-0183
Photo of Michael LeBlond, Psychologist, PhD, MBA
Michael LeBlond
Psychologist, PhD, MBA
Verified Verified
Online Only
My experience includes working in a state psychiatric hospital, mental health court, skilled nursing facility, & individual therapy. As a result, I am experienced working with individuals suffering from a broad range of severe & persistent mental illness: depression, anxiety, stress, bipolar disorder, anger issues, trauma, binge eating disorder, and more. Amongst others, I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT) for individuals with trauma/PTSD.
My experience includes working in a state psychiatric hospital, mental health court, skilled nursing facility, & individual therapy. As a result, I am experienced working with individuals suffering from a broad range of severe & persistent mental illness: depression, anxiety, stress, bipolar disorder, anger issues, trauma, binge eating disorder, and more. Amongst others, I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Cognitive Processing Therapy (CPT) for individuals with trauma/PTSD.
(941) 229-1202 View (941) 229-1202
Photo of Katie Hoffman-Reed, Licensed Professional Counselor, LMHC, LPC
Katie Hoffman-Reed
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Lakewood Ranch, FL 34240
Katie brings over a decade and a wealth of experience in assisting individuals and couples from diverse backgrounds. This includes extensive knowledge and expertise working with first responders, substance abuse, forensic clients, kids and adolescents, couples, and LGBTQ. Katie has been a first responder for almost 20 years and can bring that unique experience and perspective to her therapy. Katie is an expert in helping her clients navigate the tough stuff in life and knows how to apply that to all sorts of different people in different life settings ensuring a rich learning environment.
Katie brings over a decade and a wealth of experience in assisting individuals and couples from diverse backgrounds. This includes extensive knowledge and expertise working with first responders, substance abuse, forensic clients, kids and adolescents, couples, and LGBTQ. Katie has been a first responder for almost 20 years and can bring that unique experience and perspective to her therapy. Katie is an expert in helping her clients navigate the tough stuff in life and knows how to apply that to all sorts of different people in different life settings ensuring a rich learning environment.
(484) 469-9189 View (484) 469-9189
Photo of Shelby Fronke, MA, MFT, CHWC
Shelby Fronke
MA, MFT, CHWC
Verified Verified
1 Endorsed
Online Only
I’m here for the woman ready to step into her power—someone who’s tried to find balance and self-love but feels something’s missing. If you’re dealing with anxiety, body image, or self-worth issues yet dream of a life filled with confidence and purpose, you’re in the right place. Together, we’ll create a safe space for you to explore, grow, and break through self-doubt. You don’t have to navigate this alone; with my guidance, you’ll finally feel heard, supported, and empowered to take on any challenge with resilience and strength.
I’m here for the woman ready to step into her power—someone who’s tried to find balance and self-love but feels something’s missing. If you’re dealing with anxiety, body image, or self-worth issues yet dream of a life filled with confidence and purpose, you’re in the right place. Together, we’ll create a safe space for you to explore, grow, and break through self-doubt. You don’t have to navigate this alone; with my guidance, you’ll finally feel heard, supported, and empowered to take on any challenge with resilience and strength.
(941) 222-2188 View (941) 222-2188
Photo of Robin Bauer, Clinical Social Work/Therapist, LCSW
Robin Bauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood Ranch, FL 34202
Focused on the treatment of depression, anxiety and addictions. Let me help you make peace with your mind and heart and change unwanted behaviors. Stop allowing all those negative, self-deprecating thoughts and beliefs control you. Together we can confront those lies empowering you to tap in to your inner strength and find greater meaning and purpose in life. Whether or not you're confronting old demons or facing life changes that have left you feeling overwhelmed, lonely and confused, it is never too late. I will encourage and support you through this process - physical, emotional and spiritual balance is within reach.
Focused on the treatment of depression, anxiety and addictions. Let me help you make peace with your mind and heart and change unwanted behaviors. Stop allowing all those negative, self-deprecating thoughts and beliefs control you. Together we can confront those lies empowering you to tap in to your inner strength and find greater meaning and purpose in life. Whether or not you're confronting old demons or facing life changes that have left you feeling overwhelmed, lonely and confused, it is never too late. I will encourage and support you through this process - physical, emotional and spiritual balance is within reach.
(941) 357-1745 View (941) 357-1745
Photo of Wendy Fisher Mayper - Seasons Therapy, LLC - Wendy Fisher Mayper, LCSW, Clinical Social Work/Therapist, LCSW
Seasons Therapy, LLC - Wendy Fisher Mayper, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakewood Ranch, FL 34202
You just took the first step towards feeling better! Are you here because you are feeling stressed, anxious, or worried? Do you find yourself going to the “what ifs” versus living in the moment? Or perhaps you are taking care of a loved one and finding yourself feeling overwhelmed? Maybe you have just experienced a major loss - a death, loss of a job or relationship, or received a new diagnosis? If you have any of these issues, I am here to help. Anxiety, grief, loss, caregiving stress, and relationship issues, are my specialty areas. I am here to listen compassionately and help you navigate through this difficult time.
You just took the first step towards feeling better! Are you here because you are feeling stressed, anxious, or worried? Do you find yourself going to the “what ifs” versus living in the moment? Or perhaps you are taking care of a loved one and finding yourself feeling overwhelmed? Maybe you have just experienced a major loss - a death, loss of a job or relationship, or received a new diagnosis? If you have any of these issues, I am here to help. Anxiety, grief, loss, caregiving stress, and relationship issues, are my specialty areas. I am here to listen compassionately and help you navigate through this difficult time.
(941) 541-3881 View (941) 541-3881
Photo of Roxanne Pratt, Counselor, MS, MPH, LMHC, NCC, CHES
Roxanne Pratt
Counselor, MS, MPH, LMHC, NCC, CHES
Verified Verified
Online Only
I specialize in children, teens, young adults and parenting, with 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety and depression, school issues, family issues (including separated, divorced and blended families), self-esteem, peer issues, weight & eating issues including emotional eating, stress eating and binge eating, special needs, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, and others. Counseling tailored to clients' needs.
I specialize in children, teens, young adults and parenting, with 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety and depression, school issues, family issues (including separated, divorced and blended families), self-esteem, peer issues, weight & eating issues including emotional eating, stress eating and binge eating, special needs, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, and others. Counseling tailored to clients' needs.
(941) 203-3308 View (941) 203-3308
Photo of Jeannette M. Cutshaw, Marriage & Family Therapist, MFT
Jeannette M. Cutshaw
Marriage & Family Therapist, MFT
Verified Verified
Lakewood Ranch, FL 34211
Everyday all of us struggle with multiple demands and expectations placed upon us, both externally and from within. Sometimes the demands become overwhelming, and we find ourselves experiencing a sense of sadness we cannot name, questioning our needs and wants, or wondering what our role is. Complexities in relationships create many challenges. Couples can find themselves struggling with a multitude of emotions that vacillate from love, joy and pleasure to disappointment, fear, anger and resentment. Learning how to develop and sustain a connected, fulfilling, intimate relationship can be difficult but well worth the investment.
Everyday all of us struggle with multiple demands and expectations placed upon us, both externally and from within. Sometimes the demands become overwhelming, and we find ourselves experiencing a sense of sadness we cannot name, questioning our needs and wants, or wondering what our role is. Complexities in relationships create many challenges. Couples can find themselves struggling with a multitude of emotions that vacillate from love, joy and pleasure to disappointment, fear, anger and resentment. Learning how to develop and sustain a connected, fulfilling, intimate relationship can be difficult but well worth the investment.
(215) 600-4780 View (215) 600-4780
Photo of Erica Kelly, Counselor, MA, LMHC
Erica Kelly
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Online Only
Erica received her Master’s Degree in Clinical Mental Health Counseling from USF in 2014. She believes in joining alongside her clients wherever they are in life’s journey and supporting them with empathy, acceptance, and encouragement. She realizes that therapy must be tailored to each client in order to meet specific needs. Erica offers a comprehensive approach to therapy in order to provide optimal support in reaching goals. She understands that many clients are weary of or resistant to counseling and is skilled in creating a comfortable environment built on trust.
Erica received her Master’s Degree in Clinical Mental Health Counseling from USF in 2014. She believes in joining alongside her clients wherever they are in life’s journey and supporting them with empathy, acceptance, and encouragement. She realizes that therapy must be tailored to each client in order to meet specific needs. Erica offers a comprehensive approach to therapy in order to provide optimal support in reaching goals. She understands that many clients are weary of or resistant to counseling and is skilled in creating a comfortable environment built on trust.
(941) 307-7827 View (941) 307-7827
Photo of Desiree Mahiquez, EdS, NCSP, BCBA
Desiree Mahiquez
EdS, NCSP, BCBA
Verified Verified
1 Endorsed
Lakewood Ranch, FL 34202
Is your child having difficulty at school? Are you at your wits' end with your child’s behavior, anxiety, or inattention at home? Do you need help navigating the educational system and all the acronyms? Is your child or teen experiencing Let me help your family. As a Nationally Certified School Psychologist and a Board Certified Behavior Analyst (BCBA), I work with families and their school-aged children (preschool to high school) to promote academic, behavioral , and social-emotional success.
Is your child having difficulty at school? Are you at your wits' end with your child’s behavior, anxiety, or inattention at home? Do you need help navigating the educational system and all the acronyms? Is your child or teen experiencing Let me help your family. As a Nationally Certified School Psychologist and a Board Certified Behavior Analyst (BCBA), I work with families and their school-aged children (preschool to high school) to promote academic, behavioral , and social-emotional success.
(954) 998-0632 View (954) 998-0632
Photo of Bethany Van Waardhuizen, Counselor, LMHC, QS, MCAP
Bethany Van Waardhuizen
Counselor, LMHC, QS, MCAP
Verified Verified
1 Endorsed
Lakewood Ranch, FL 34202
Do you want to make changes in your life? Do you ever feel anxious, depressed, disconnected or alone? Do you sometimes drink or use substances more than you intended or had trouble stopping use once you started? Would you like help on how to make a change? With more than 14 years of experience in the substance use disorder and mental health field, I can help. Together we can identify the problems you'd like to solve, find solutions and create goals to guide the way. I can offer listening, coping skills, education, humor, validation and most of all - hope! Let's do this together. I'm excited to meet you.
Do you want to make changes in your life? Do you ever feel anxious, depressed, disconnected or alone? Do you sometimes drink or use substances more than you intended or had trouble stopping use once you started? Would you like help on how to make a change? With more than 14 years of experience in the substance use disorder and mental health field, I can help. Together we can identify the problems you'd like to solve, find solutions and create goals to guide the way. I can offer listening, coping skills, education, humor, validation and most of all - hope! Let's do this together. I'm excited to meet you.
(941) 271-7781 View (941) 271-7781
Photo of Claudia Olave-Guillermo - Immigration Evaluation/Evaluaciones Inmigracion, Clinical Social Work/Therapist, MA, MSSW, LCSW-R
Immigration Evaluation/Evaluaciones Inmigracion
Clinical Social Work/Therapist, MA, MSSW, LCSW-R
Verified Verified
1 Endorsed
Lakewood Ranch, FL 34202
Are you looking for a detailed and thorough psychosocial immigration evaluation? You’ve come to the right place! With over 27 years of mental health experience and professional training, I provide comprehensive assessments priced at $1,300. Why Choose Me? Extensive Experience: 27+ years in clinical practice. Personalized Service: The written report is tailored to your needs. Quality: Other providers offer lower prices, but my reports have a successful track record. Client Satisfaction: Read the glowing reviews from immigration lawyers on my website.
Are you looking for a detailed and thorough psychosocial immigration evaluation? You’ve come to the right place! With over 27 years of mental health experience and professional training, I provide comprehensive assessments priced at $1,300. Why Choose Me? Extensive Experience: 27+ years in clinical practice. Personalized Service: The written report is tailored to your needs. Quality: Other providers offer lower prices, but my reports have a successful track record. Client Satisfaction: Read the glowing reviews from immigration lawyers on my website.
(941) 842-0097 View (941) 842-0097
Photo of Dori Corrado Gay, Marriage & Family Therapist, LMFT
Dori Corrado Gay
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I am a solution focused therapist specializing in couples therapy and families impacted by substance abuse issues. My skills include assessing individuals who might need treatment and utilizing my network of facilities to place that individual in the appropriate level of care. Once someone attains sobriety I believe I am well qualified to help them achieve long term sobriety through lifestyle change and work with the family unit. My approach to couples Therapy is to identify the issues and help the couple come to an agreement of specific, identifiable changes that will heal the relationship for long term success.
I am a solution focused therapist specializing in couples therapy and families impacted by substance abuse issues. My skills include assessing individuals who might need treatment and utilizing my network of facilities to place that individual in the appropriate level of care. Once someone attains sobriety I believe I am well qualified to help them achieve long term sobriety through lifestyle change and work with the family unit. My approach to couples Therapy is to identify the issues and help the couple come to an agreement of specific, identifiable changes that will heal the relationship for long term success.
(941) 241-3704 View (941) 241-3704
Photo of Leah Petrucci - Leah Petrucci, LLC, Counselor, LMHC, MA
Leah Petrucci, LLC
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Online Only
Tired of talk therapy that doesn't address the root of your pain? Ready to move beyond traditional talk therapy into a Mind Body approach? If you're ready to heal from trauma, emotional wounds, chronic pain, health issues, or toxic habits and are highly motivated for change, a somatic approach may be for you. If you are ready to trade your constant "Fight or Flight" response for a more resilient nervous system that can bounce back quicker from stressful events, somatic therapy has amazing benefits. Let's release trapped trauma and find lasting relief allowing you to reclaim your holistic health and live the life you want!
Tired of talk therapy that doesn't address the root of your pain? Ready to move beyond traditional talk therapy into a Mind Body approach? If you're ready to heal from trauma, emotional wounds, chronic pain, health issues, or toxic habits and are highly motivated for change, a somatic approach may be for you. If you are ready to trade your constant "Fight or Flight" response for a more resilient nervous system that can bounce back quicker from stressful events, somatic therapy has amazing benefits. Let's release trapped trauma and find lasting relief allowing you to reclaim your holistic health and live the life you want!
(941) 202-5576 View (941) 202-5576
Photo of Tenia Rumph, Clinical Social Work/Therapist, LCSW-QS
Tenia Rumph
Clinical Social Work/Therapist, LCSW-QS
Verified Verified
Online Only
The desire to be successful is normal and often can feel difficult to achieve. We all would like to feel happy, loved, and to accomplish our goals. Anxiety, depression, relationship issues, and transitions in life are things everyone experiences. Life is challenging. Building and creating a successful life is difficult when you do not have the proper skills. As adolescents and women we are faced with a unique set of expectations and issues. Those with the added responsibilities of being a parent or educator may struggle to manage the complex issues this generation is facing and benefit from additional emotional support.
The desire to be successful is normal and often can feel difficult to achieve. We all would like to feel happy, loved, and to accomplish our goals. Anxiety, depression, relationship issues, and transitions in life are things everyone experiences. Life is challenging. Building and creating a successful life is difficult when you do not have the proper skills. As adolescents and women we are faced with a unique set of expectations and issues. Those with the added responsibilities of being a parent or educator may struggle to manage the complex issues this generation is facing and benefit from additional emotional support.
(941) 273-8965 View (941) 273-8965
Photo of Gail Gerbig - Gail Gerbig at Seaside Mental Wellness, Counselor, LMHC
Gail Gerbig at Seaside Mental Wellness
Counselor, LMHC
Verified Verified
Online Only
Ready to feel like your best self? Let’s talk! I’m Gail Gerbig, a Licensed Mental Health Counselor and the founder of Seaside Mental Wellness, with 26 years of experience helping individuals navigate life’s challenges. Through telehealth sessions, I provide a safe and supportive space where you can work through stress, anxiety, depression, or major life transitions—all from the comfort of your own home.
Ready to feel like your best self? Let’s talk! I’m Gail Gerbig, a Licensed Mental Health Counselor and the founder of Seaside Mental Wellness, with 26 years of experience helping individuals navigate life’s challenges. Through telehealth sessions, I provide a safe and supportive space where you can work through stress, anxiety, depression, or major life transitions—all from the comfort of your own home.
(941) 541-3970 View (941) 541-3970
Photo of Beth M. Cooper, Psychologist, PhD, ABPP
Beth M. Cooper
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Online Only
When your relationship is stuck and you are seeking new solutions, I can help. I can help you quickly identify where you are stuck and teach you specific interventions. I teach you how to fight fair, how to improve your communication, and how to enhance your intimacy. I am warm and engaging and easily work with you and support you. Whether you are always fighting, have become distant, or need to regain trust after an affair I can help you learn new patterns. If you are depressed, anxious or going through a particularly difficult time, you will experience support and specific methods to improve your situation.
When your relationship is stuck and you are seeking new solutions, I can help. I can help you quickly identify where you are stuck and teach you specific interventions. I teach you how to fight fair, how to improve your communication, and how to enhance your intimacy. I am warm and engaging and easily work with you and support you. Whether you are always fighting, have become distant, or need to regain trust after an affair I can help you learn new patterns. If you are depressed, anxious or going through a particularly difficult time, you will experience support and specific methods to improve your situation.
(941) 234-0518 View (941) 234-0518
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See more therapy options for Lakewood Ranch

How does your Therapist compare?

Number of Therapists in Lakewood Ranch, FL

100+

Average cost per session

$150

Therapists in Lakewood Ranch, FL who prioritize treating:

95% Anxiety
86% Depression
76% Self Esteem
74% Relationship Issues
69% Coping Skills
67% Stress
64% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

78% Aetna
76% UnitedHealthcare UHC | UBH
61% Optum

How Therapists in Lakewood Ranch, FL see their clients

65% In Person and Online
35% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood Ranch?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.