Photo of Christina Behrendt, Clinical Social Work/Therapist in Indianapolis, IN
Christina Behrendt
Clinical Social Work/Therapist, LMSW
Verified Verified
Indianapolis, IN 46260  (Online Only)
Asking for help is the hardest part. I commend you for taking that step! You are not alone. I am here to support you in your journey to understand and learn how to manage your struggles, whatever they may be. My specialty areas include PTSD, stress management, eating disorders, substance abuse, behavioral problems, and family conflict just to name a few. Overall, whatever you are struggling with, together, we can identify the core problems and come up with the best ways to work through those. I offer online and in person sessions, 7 days a week, both day and evening sessions. Email or call me to get started today!
Asking for help is the hardest part. I commend you for taking that step! You are not alone. I am here to support you in your journey to understand and learn how to manage your struggles, whatever they may be. My specialty areas include PTSD, stress management, eating disorders, substance abuse, behavioral problems, and family conflict just to name a few. Overall, whatever you are struggling with, together, we can identify the core problems and come up with the best ways to work through those. I offer online and in person sessions, 7 days a week, both day and evening sessions. Email or call me to get started today!
(463) 223-9299 View (463) 223-9299
Photo of Kathleen E Maxey, LMFT, Marriage & Family Therapist in Indianapolis, IN
Kathleen E Maxey, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46240  (Online Only)
Therapy is about you and your family's life journey.
Feeling stuck in your life? Has your relationship lost its spark? Are you frequently fatigued? Loss, anxiety, depression and miss-communication can take away the spark. Make a commitment to restore the magic in your life.
Therapy is about you and your family's life journey.
Feeling stuck in your life? Has your relationship lost its spark? Are you frequently fatigued? Loss, anxiety, depression and miss-communication can take away the spark. Make a commitment to restore the magic in your life.
(317) 661-4083 View (317) 661-4083
Photo of Stephanie Kaylor, Counselor in Indianapolis, IN
Stephanie Kaylor
Counselor, LMHC, NCC
Verified Verified
4 Endorsed
Indianapolis, IN 46240
I work with children, teens and young adults struggling with a variety of mental health issues. I have extensive experience working with anxiety, depression, substance use, self-esteem, family discord, academic issues, suicidal ideation, and more. I recognize that each person comes to counseling for their own unique reason and need. I aim to meet you where you're at and work through things with you every step of the way so you can reach the goal of becoming a healthier person both inside and out.
I work with children, teens and young adults struggling with a variety of mental health issues. I have extensive experience working with anxiety, depression, substance use, self-esteem, family discord, academic issues, suicidal ideation, and more. I recognize that each person comes to counseling for their own unique reason and need. I aim to meet you where you're at and work through things with you every step of the way so you can reach the goal of becoming a healthier person both inside and out.
(317) 593-8485 View (317) 593-8485
Photo of Rachael S Glasser, Marriage & Family Therapist in Indianapolis, IN
Rachael S Glasser
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Indianapolis, IN 46240
I have training in Medical Family Therapy which explores the emotional impact of illness on all members of the family.
We all create a set of expectations of ourselves, our world, and others, beginning with our earliest relationships. I enjoy working with clients who are interested in exploring how these beliefs either strengthen or distort our approach to relationships, medical issues, trauma, and/or challenges. I have a general practice dealing with issues of depression, anxiety, adjustment, marital, and family issues. I also work with clients and their families who are coping with medical and/or genetic diagnoses. I see soldiers and/or their spouses who are adjusting to military related issues and deployments.
I have training in Medical Family Therapy which explores the emotional impact of illness on all members of the family.
We all create a set of expectations of ourselves, our world, and others, beginning with our earliest relationships. I enjoy working with clients who are interested in exploring how these beliefs either strengthen or distort our approach to relationships, medical issues, trauma, and/or challenges. I have a general practice dealing with issues of depression, anxiety, adjustment, marital, and family issues. I also work with clients and their families who are coping with medical and/or genetic diagnoses. I see soldiers and/or their spouses who are adjusting to military related issues and deployments.
(317) 427-6369 View (317) 427-6369
Photo of InTouch Christian Counseling, LLC, Clinical Social Work/Therapist in Indianapolis, IN
InTouch Christian Counseling, LLC
Clinical Social Work/Therapist, MSSW, LCSW, LICSW
Verified Verified
2 Endorsed
Indianapolis, IN 46280  (Online Only)
Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours in the day? Are you struggling to maintain a good work/life/family balance? I have counseled across the board, my specialty lies in assisting clients that are suffering from depression and/or anxiety. I also have helped clients with chronic pain, as well as our military personnel that have been deployed. Although I have counseled children and teens, my expertise lies with adults and older adults. I also offer health coaching and motivational coaching!
Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours in the day? Are you struggling to maintain a good work/life/family balance? I have counseled across the board, my specialty lies in assisting clients that are suffering from depression and/or anxiety. I also have helped clients with chronic pain, as well as our military personnel that have been deployed. Although I have counseled children and teens, my expertise lies with adults and older adults. I also offer health coaching and motivational coaching!
(317) 215-5884 View (317) 215-5884
Photo of Lakyn Davis, Clinical Social Work/Therapist in Indianapolis, IN
Lakyn Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46202  (Online Only)
With five years of experience in relational issues, anxiety, depression, family dynamics, trauma history, and more, I take a client centered approach to best address and treat presenting problems.
If you find it difficult to make or keep connections and experience loneliness regularly as a result, or if you know you want to experience a change, but aren't sure where to start, I would love to help you. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I feel passionately about a person feeling empowered to be their best self.
With five years of experience in relational issues, anxiety, depression, family dynamics, trauma history, and more, I take a client centered approach to best address and treat presenting problems.
If you find it difficult to make or keep connections and experience loneliness regularly as a result, or if you know you want to experience a change, but aren't sure where to start, I would love to help you. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I feel passionately about a person feeling empowered to be their best self.
(317) 836-0587 View (317) 836-0587
Photo of Benetta E Johnson, Psychologist in Indianapolis, IN
Benetta E Johnson
Psychologist, PhD, HSPP
Verified Verified
3 Endorsed
Indianapolis, IN 46219  (Online Only)
Individual, Family, and Couples services are immediately available.
I provide a setting inclusive of calm, supporting personal growth, reflection, and insight. I encourage the nurturance of hope as a factor of psychological wellness and respect the courage entailed in listening to one's inner voice while seeking to maintain psychological health. I have a sincere interest and passion in the emotional wellness and spiritual health of human beings. I appreciate the courage and resilience within the human spirit and the anguish that life experiences can bring to our inner core.
Individual, Family, and Couples services are immediately available.
I provide a setting inclusive of calm, supporting personal growth, reflection, and insight. I encourage the nurturance of hope as a factor of psychological wellness and respect the courage entailed in listening to one's inner voice while seeking to maintain psychological health. I have a sincere interest and passion in the emotional wellness and spiritual health of human beings. I appreciate the courage and resilience within the human spirit and the anguish that life experiences can bring to our inner core.
(317) 563-1848 View (317) 563-1848
Photo of Jennifer Linarello, Clinical Social Work/Therapist in Indianapolis, IN
Jennifer Linarello
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46204  (Online Only)
Are you looking for someone kind, warm, and easy to talk to? My name is Jennifer Linarello and I’m a Licensed Clinical Social Worker skilled in helping clients deal with big life changes, anxiety, depression, trauma and much more. I see clients of all ages ranging from adolescents to seniors. Before I became a therapist, I worked as an elementary school teacher, so I have a strong understanding of how early development and family dynamics relate to mental health. Now, I've been working in mental health for over 22 years and I’ve helped countless clients make new connections and achieve major breakthroughs.
Are you looking for someone kind, warm, and easy to talk to? My name is Jennifer Linarello and I’m a Licensed Clinical Social Worker skilled in helping clients deal with big life changes, anxiety, depression, trauma and much more. I see clients of all ages ranging from adolescents to seniors. Before I became a therapist, I worked as an elementary school teacher, so I have a strong understanding of how early development and family dynamics relate to mental health. Now, I've been working in mental health for over 22 years and I’ve helped countless clients make new connections and achieve major breakthroughs.
(463) 250-8457 View (463) 250-8457
Photo of Brenda Hardin, Clinical Social Work/Therapist in Indianapolis, IN
Brenda Hardin
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
Indianapolis, IN 46254  (Online Only)
I specialize in working with clients challenged with anxiety, depression, trauma, behavioral issues, relationship issues, sexual abuse, domestic violence, divorce/separation, family conflict, anger management, HIV/AIDS, ADHD, and grief and loss.
We all experience life in our own way. Our thoughts, feelings, and expectations can be so overwhelming that they become obstacles to making decisions and living our lives to the fullest. If you are experiencing one of life’s unexpected challenges and would like to explore your thoughts and feelings in a private, safe, and comfortable environment tailored to help increase your awareness and ability to work through challenges, I am here for you. I view therapy as a safe space for processing life experiences, emotions, thoughts, and trauma in order to achieve one’s goals and necessary growth.
I specialize in working with clients challenged with anxiety, depression, trauma, behavioral issues, relationship issues, sexual abuse, domestic violence, divorce/separation, family conflict, anger management, HIV/AIDS, ADHD, and grief and loss.
We all experience life in our own way. Our thoughts, feelings, and expectations can be so overwhelming that they become obstacles to making decisions and living our lives to the fullest. If you are experiencing one of life’s unexpected challenges and would like to explore your thoughts and feelings in a private, safe, and comfortable environment tailored to help increase your awareness and ability to work through challenges, I am here for you. I view therapy as a safe space for processing life experiences, emotions, thoughts, and trauma in order to achieve one’s goals and necessary growth.
(765) 764-0514 View (765) 764-0514
Photo of HSC Services, Counselor in Indianapolis, IN
HSC Services
Counselor, MS, MHC
Verified Verified
Indianapolis, IN 46219
At HSC Services we understand life is challenging with struggling with sadness, isolation, anxiety, financial, family issues, work related issues, marriage and/or relationship issues, struggling with the next step in your life, or struggling to manage your day to day. The goal is to feel a sense of connection to society and wanting to feel understood. Being able to manage life through financial education and literacy. Conflict resolution for marriages/relationships and family issues. Discover new interests and passions and overcome being overwhelmed with daily life and create balance.
At HSC Services we understand life is challenging with struggling with sadness, isolation, anxiety, financial, family issues, work related issues, marriage and/or relationship issues, struggling with the next step in your life, or struggling to manage your day to day. The goal is to feel a sense of connection to society and wanting to feel understood. Being able to manage life through financial education and literacy. Conflict resolution for marriages/relationships and family issues. Discover new interests and passions and overcome being overwhelmed with daily life and create balance.
(317) 597-6831 View (317) 597-6831
Photo of Lisa Cooper, Clinical Social Work/Therapist in Indianapolis, IN
Lisa Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46250  (Online Only)
As an adult trying to navigate this world, you often find yourself wondering why everyone else seems to have it all figured out while you are struggling. Maybe you can't connect with your partner or you feel labeled by your family and are struggling to find who YOU really are. You hear advice from all different directions and have tried so many different things and nothing seems to be working. You feel defeated- and now it has become a cycle that is just getting worse. Maybe you can't sleep well or you're feeling disconnected. Imagine waking up tomorrow and feeling like you had a better sense of direction. What would that feel like?
As an adult trying to navigate this world, you often find yourself wondering why everyone else seems to have it all figured out while you are struggling. Maybe you can't connect with your partner or you feel labeled by your family and are struggling to find who YOU really are. You hear advice from all different directions and have tried so many different things and nothing seems to be working. You feel defeated- and now it has become a cycle that is just getting worse. Maybe you can't sleep well or you're feeling disconnected. Imagine waking up tomorrow and feeling like you had a better sense of direction. What would that feel like?
(317) 561-5001 View (317) 561-5001
Photo of La'Keyta Inez Hoffmann, Counselor in Indianapolis, IN
La'Keyta Inez Hoffmann
Counselor, MA, LPCC-S, LMHC, LPCC
Verified Verified
3 Endorsed
Indianapolis, IN 46204
We specialize in providing effective and comprehensive mental health treatment, by providing individual, group, or family therapy.
Hello, and welcome to Light & Hope Counseling. We are here to help you as you take this big leap toward being seen, heard, and healed! We work with individuals and couples impacted by trauma, anxiety, and depression. We are experienced mental health therapists who partner with you to hear your story. In this journey, we will understand and eliminate dysfunctional, disruptive behaviors and thoughts while improving relationships. We look forward to working with you during this new chapter of your life, and we can attest that our therapeutic approach and skills are effective at helping people reach their desired goals.
We specialize in providing effective and comprehensive mental health treatment, by providing individual, group, or family therapy.
Hello, and welcome to Light & Hope Counseling. We are here to help you as you take this big leap toward being seen, heard, and healed! We work with individuals and couples impacted by trauma, anxiety, and depression. We are experienced mental health therapists who partner with you to hear your story. In this journey, we will understand and eliminate dysfunctional, disruptive behaviors and thoughts while improving relationships. We look forward to working with you during this new chapter of your life, and we can attest that our therapeutic approach and skills are effective at helping people reach their desired goals.
(513) 601-8394 View (513) 601-8394
Photo of Lotus of Life Counseling, LLC, Clinical Social Work/Therapist in Indianapolis, IN
Lotus of Life Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, LMHC, LMHCA, Interns
Verified Verified
Indianapolis, IN 46229
Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Internal Family Systems, Emotionally Focused, Existential Therapy, and Solutions Focused, Gottman Couples Therapy.
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist assigned based on specific needs and availability. Please reach out to see which provider would best fit your needs!
Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Internal Family Systems, Emotionally Focused, Existential Therapy, and Solutions Focused, Gottman Couples Therapy.
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist assigned based on specific needs and availability. Please reach out to see which provider would best fit your needs!
(317) 854-5804 View (317) 854-5804
Photo of Kristine Cornett, Counselor in Indianapolis, IN
Kristine Cornett
Counselor, LMHC
Verified Verified
Indianapolis, IN 46204  (Online Only)
I am a Licensed Mental Health Counselor (LMHC) and a National Certified Counselor (NCC) with experience in working with a variety of issues including, but not limited to, depression, anxiety, trauma, child abuse/neglect, ADHD, conduct disorder, behavioral disorders, personality disorders, and adjustment disorders. I work with children, adolescents, teens, adults, families, and couples. My areas of expertise include behavioral issues, family cohesion, crisis and trauma, adjustment, and parenting/co-parenting.
I am a Licensed Mental Health Counselor (LMHC) and a National Certified Counselor (NCC) with experience in working with a variety of issues including, but not limited to, depression, anxiety, trauma, child abuse/neglect, ADHD, conduct disorder, behavioral disorders, personality disorders, and adjustment disorders. I work with children, adolescents, teens, adults, families, and couples. My areas of expertise include behavioral issues, family cohesion, crisis and trauma, adjustment, and parenting/co-parenting.
(765) 305-4786 View (765) 305-4786
Photo of Paige Walker, Clinical Social Work/Therapist in Indianapolis, IN
Paige Walker
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Indianapolis, IN 46240  (Online Only)
As a therapist, I tailor treatment to client needs and use the most effective, research-based techniques from a variety of treatments including cognitive-behavioral, interpersonal, motivational interviewing, strengths-based, behavioral therapy, internal family systems and experiential therapy.
Hello! I’m so grateful you have started your journey toward mental health. My name is Paige and I’m a Licensed Clinical Social Worker who is passionate about working with folks to support them through life’s (sometimes many) stressors. Embarking on the journey of self-discovery and healing is a courageous step, and I'm here to offer compassionate support along the way. Whether you're seeking guidance for anxiety, depression, life transitions, or relationship issues, I am committed to fostering a therapeutic alliance that empowers you to embrace positive change and enhance your overall well-being.
As a therapist, I tailor treatment to client needs and use the most effective, research-based techniques from a variety of treatments including cognitive-behavioral, interpersonal, motivational interviewing, strengths-based, behavioral therapy, internal family systems and experiential therapy.
Hello! I’m so grateful you have started your journey toward mental health. My name is Paige and I’m a Licensed Clinical Social Worker who is passionate about working with folks to support them through life’s (sometimes many) stressors. Embarking on the journey of self-discovery and healing is a courageous step, and I'm here to offer compassionate support along the way. Whether you're seeking guidance for anxiety, depression, life transitions, or relationship issues, I am committed to fostering a therapeutic alliance that empowers you to embrace positive change and enhance your overall well-being.
(574) 857-4859 View (574) 857-4859
Photo of Taylor Lewis, Clinical Social Work/Therapist in Indianapolis, IN
Taylor Lewis
Clinical Social Work/Therapist
Verified Verified
Indianapolis, IN 46204  (Online Only)
My specialties include: fertility/family planning issues, chronic illness, rare disease, anxiety, OCD, interpersonal/relationship difficulties and life changes/adjustments.
Hello, I'm Taylor. My focus is on empowering individuals to live the life they want. Seeking therapy can be an overwhelming experience in itself. My focus is meeting clients where they are at and outlining a plan of action for tackling difficult mental health issues including anxiety, depression etc. Together, my goal is to create a safe and healing place for you to get where you want to be.
My specialties include: fertility/family planning issues, chronic illness, rare disease, anxiety, OCD, interpersonal/relationship difficulties and life changes/adjustments.
Hello, I'm Taylor. My focus is on empowering individuals to live the life they want. Seeking therapy can be an overwhelming experience in itself. My focus is meeting clients where they are at and outlining a plan of action for tackling difficult mental health issues including anxiety, depression etc. Together, my goal is to create a safe and healing place for you to get where you want to be.
(765) 560-1196 View (765) 560-1196
Photo of Cortnie Anderson, Marriage & Family Therapist in Indianapolis, IN
Cortnie Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Indianapolis, IN 46204
I am a licensed Marriage and Family Therapist in Indiana and Ohio with 8 years of therapeutic work experience.
Life is a journey best told by the author. My story has been authored under the title therapist, wife, mom, daughter, volunteer, and even a Girl Scout leader. All those titles have given me life experiences that have helped craft a pretty amazing story. My goal as your therapist is to help you through your journey so far. Are you happy with how it is going? Have there been twists or turns that you wish you avoided? I can help you discover where you have been, how you got here, and we can work together to create goals to direct your journey where you want it to go.
I am a licensed Marriage and Family Therapist in Indiana and Ohio with 8 years of therapeutic work experience.
Life is a journey best told by the author. My story has been authored under the title therapist, wife, mom, daughter, volunteer, and even a Girl Scout leader. All those titles have given me life experiences that have helped craft a pretty amazing story. My goal as your therapist is to help you through your journey so far. Are you happy with how it is going? Have there been twists or turns that you wish you avoided? I can help you discover where you have been, how you got here, and we can work together to create goals to direct your journey where you want it to go.
(812) 432-2767 View (812) 432-2767
Photo of Swan E Roberts, Clinical Social Work/Therapist in Indianapolis, IN
Swan E Roberts
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Indianapolis, IN 46256  (Online Only)
I love to utilize evidence based interventions, such as Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), and Cognitive behavioral therapy (CBT).
My name is Swan Roberts, and I am a licensed therapist, clinical social worker. I have 3 years of therapy experience. Before becoming a therapist, I was in the U.S. army for 2.5 years as a medic, 68w. I decided to become a therapist because I have always enjoyed helping people, and when I was getting out of the army, I had my own therapist to help me through that transition, which inspired me to follow this career path. I look forward to helping you on this healing journey. I have experience utilizing IFS, EMDR, and CBT with clients who struggle with anxiety, depression, bipolar disorder, and addiction issues.
I love to utilize evidence based interventions, such as Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), and Cognitive behavioral therapy (CBT).
My name is Swan Roberts, and I am a licensed therapist, clinical social worker. I have 3 years of therapy experience. Before becoming a therapist, I was in the U.S. army for 2.5 years as a medic, 68w. I decided to become a therapist because I have always enjoyed helping people, and when I was getting out of the army, I had my own therapist to help me through that transition, which inspired me to follow this career path. I look forward to helping you on this healing journey. I have experience utilizing IFS, EMDR, and CBT with clients who struggle with anxiety, depression, bipolar disorder, and addiction issues.
(812) 615-2361 View (812) 615-2361
Photo of Crystal G Ridlon, Counselor in Indianapolis, IN
Crystal G Ridlon
Counselor, LMHC, MA, LPC
Verified Verified
Indianapolis, IN 46204  (Online Only)
I specialize in adolescent issues, adult issues, depression, anxiety, grief, PTSD, and family therapy .
The path to healing is a spiritual, physical, and psychological process. Utilizing an integrative approach, my goal for every client is to help them discover healing through an intimate relationship with Christ. Together, I will walk with you as you discover areas in your life; in your thought processes and in your relationships, that require understanding, encouragement, and awareness in order to arrive at true healing.
I specialize in adolescent issues, adult issues, depression, anxiety, grief, PTSD, and family therapy .
The path to healing is a spiritual, physical, and psychological process. Utilizing an integrative approach, my goal for every client is to help them discover healing through an intimate relationship with Christ. Together, I will walk with you as you discover areas in your life; in your thought processes and in your relationships, that require understanding, encouragement, and awareness in order to arrive at true healing.
(812) 505-8594 View (812) 505-8594
Photo of Michelle Kelley Forgey, Counselor in Indianapolis, IN
Michelle Kelley Forgey
Counselor, LPC, RPT, MA, LMHC
Verified Verified
Indianapolis, IN 46240  (Online Only)
I strive to create a safe and loving environment free from any judgment to help bring healing. I believe in looking at the whole person recognizing that each individual and family is unique. I work to be creative in my interventions and empower clients to find their voice. It is a privilege to walk with clients through some of their hardest and darkest moments. We journey together through the darkness to the light that is waiting just on the other side of the pain.
I strive to create a safe and loving environment free from any judgment to help bring healing. I believe in looking at the whole person recognizing that each individual and family is unique. I work to be creative in my interventions and empower clients to find their voice. It is a privilege to walk with clients through some of their hardest and darkest moments. We journey together through the darkness to the light that is waiting just on the other side of the pain.
(682) 243-6916 View (682) 243-6916

See more therapy options for Indianapolis

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.