Cognitive Behavioral (CBT) Therapists in Greenwood, IN

Photo of Tashauna Denise Merriweather, Counselor in Greenwood, IN
Tashauna Denise Merriweather
Counselor, LMHC, LCAC, NBCC
Verified Verified
Greenwood, IN 46143
Some of the approaches I use are mindfulness, CBT, DBT, Schema Therapy, and Motivational Interviewing.
Navigating life’s challenges can be difficult at times. Are you in search of a safe confidential space to sort out these challenges with someone that you can trust? I strive to establish a comfortable environment where each person feels supported to become the best version of themselves. We can work together using your existing strengths. I have been in the field for the last 19 years providing therapeutic services primarily in a community mental health setting.
Some of the approaches I use are mindfulness, CBT, DBT, Schema Therapy, and Motivational Interviewing.
Navigating life’s challenges can be difficult at times. Are you in search of a safe confidential space to sort out these challenges with someone that you can trust? I strive to establish a comfortable environment where each person feels supported to become the best version of themselves. We can work together using your existing strengths. I have been in the field for the last 19 years providing therapeutic services primarily in a community mental health setting.
(317) 406-0439 View (317) 406-0439
Photo of Ashlee L Douglass, Clinical Social Work/Therapist in Greenwood, IN
Ashlee L Douglass
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Greenwood, IN 46142
I have been trained in CBT, DBT, ACT, MI,Skill Systems, and other treatment modalities.
Hello all! I am a licensed clinical social worker and licensed clinical addictions counselor. I specialize in youth and young adults. I have experience working in acute setting and have a knack for working with individuals with anxiety, trauma, and other needs. I look forward to working with you!
I have been trained in CBT, DBT, ACT, MI,Skill Systems, and other treatment modalities.
Hello all! I am a licensed clinical social worker and licensed clinical addictions counselor. I specialize in youth and young adults. I have experience working in acute setting and have a knack for working with individuals with anxiety, trauma, and other needs. I look forward to working with you!
(317) 689-0220 View (317) 689-0220
Photo of Caitlin Porter, Clinical Social Work/Therapist in Greenwood, IN
Caitlin Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, IN 46143
Change does not come easy to most adults, but through CBT, we can find solutions to handle emotions and problems that may arise.
My ideal client is someone who acknowledges a problem exists, even if they don’t quite know what it is. The source of that issue can be discovered and processed through therapy, leaving the client with effective tools and skills to cope with and manage their emotions.
Change does not come easy to most adults, but through CBT, we can find solutions to handle emotions and problems that may arise.
My ideal client is someone who acknowledges a problem exists, even if they don’t quite know what it is. The source of that issue can be discovered and processed through therapy, leaving the client with effective tools and skills to cope with and manage their emotions.
(463) 583-4050 View (463) 583-4050
Photo of Bethany Fletcher, Clinical Social Work/Therapist in Greenwood, IN
Bethany Fletcher
Clinical Social Work/Therapist, MSW, LCSW, CSAYC
Verified Verified
1 Endorsed
Greenwood, IN 46143
I offer traditional talk therapy, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR) and other evidence-based therapy approaches.
Life’s stressors can be overwhelming. If you are struggling with anxiety, depression, life transitions, communication in relationships, or post-traumatic stress, you don't have to struggle alone. Therapy can help.
I offer traditional talk therapy, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR) and other evidence-based therapy approaches.
Life’s stressors can be overwhelming. If you are struggling with anxiety, depression, life transitions, communication in relationships, or post-traumatic stress, you don't have to struggle alone. Therapy can help.
(317) 666-9054 View (317) 666-9054
Photo of Amy DiVincenzo, LCSW, LLC, Clinical Social Work/Therapist in Greenwood, IN
Amy DiVincenzo, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwood, IN 46143
I offer evidence based treatments that have been proven most effective for addressing your concerns, including cognitive behavioral therapy (CBT), I-CBT for OCD, acceptance and commitment therapy (ACT), exposure and response prevention (ERP), Comprehensive Behavioral (ComB) therapy, and SPACE (parent-focused therapy for childhood anxiety).
I am a licensed clinical social worker (LCSW) with almost a decade of experience in the mental health field. I work with teens, young adults, college students, and women living with OCD, anxiety, phobias, trauma, BFRBs (hair pulling, skin picking, nail biting), and perinatal mood and anxiety disorders (postpartum depression, OCD, and anxiety). I am an active member of the International OCD Foundation and Postpartum Support International. I stay up to date with the latest research in mental health, engage in regular case consultation with field leaders, and complete continuing education trainings throughout the year.
I offer evidence based treatments that have been proven most effective for addressing your concerns, including cognitive behavioral therapy (CBT), I-CBT for OCD, acceptance and commitment therapy (ACT), exposure and response prevention (ERP), Comprehensive Behavioral (ComB) therapy, and SPACE (parent-focused therapy for childhood anxiety).
I am a licensed clinical social worker (LCSW) with almost a decade of experience in the mental health field. I work with teens, young adults, college students, and women living with OCD, anxiety, phobias, trauma, BFRBs (hair pulling, skin picking, nail biting), and perinatal mood and anxiety disorders (postpartum depression, OCD, and anxiety). I am an active member of the International OCD Foundation and Postpartum Support International. I stay up to date with the latest research in mental health, engage in regular case consultation with field leaders, and complete continuing education trainings throughout the year.
(317) 699-7373 View (317) 699-7373
Photo of Amber Motz, Pre-Licensed Professional in Greenwood, IN
Amber Motz
Pre-Licensed Professional, MSW, LSW
Verified Verified
3 Endorsed
Greenwood, IN 46142
My approach integrates CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), mindfulness, and humor to help achieve improved mood, personal satisfaction and well being.
Hello, my name is Amber. I am a pre-licensed clinical social worker and I am passionate about working with teens and adults who are struggling with anxiety and depression. Most of my practice focuses on helping people learn skills to manage anxiety, navigate challenging situations and relationships, and achieve increased personal satisfaction and improved quality of life. Most people have experienced times in their lives when negative emotions seemed overwhelming. I will support you and assist you with identifying problematic issues and learning how to effectively cope and feel better.
My approach integrates CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), mindfulness, and humor to help achieve improved mood, personal satisfaction and well being.
Hello, my name is Amber. I am a pre-licensed clinical social worker and I am passionate about working with teens and adults who are struggling with anxiety and depression. Most of my practice focuses on helping people learn skills to manage anxiety, navigate challenging situations and relationships, and achieve increased personal satisfaction and improved quality of life. Most people have experienced times in their lives when negative emotions seemed overwhelming. I will support you and assist you with identifying problematic issues and learning how to effectively cope and feel better.
(317) 434-0292 View (317) 434-0292
Photo of Emily Stage Myers, Clinical Social Work/Therapist in Greenwood, IN
Emily Stage Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenwood, IN 46142
I find value in a variety of treatment methods, including Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
Life can be messy – full of unexpected twists and turns. Sometimes it feels like something is missing, that we have lost our way, or that we are stuck. Therapy is helpful for navigating these challenges and learning healthy ways to cope. I strive to create a safe and supportive space for my clients to explore issues and work towards their goals using a non-judgmental, practical, and respectful approach. I am a licensed mental health professional with over 20 years of experience working with clients on issues related to depression, mood, anxiety, substance use, relationships, trauma, grief, adjustment, and other stressors.
I find value in a variety of treatment methods, including Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
Life can be messy – full of unexpected twists and turns. Sometimes it feels like something is missing, that we have lost our way, or that we are stuck. Therapy is helpful for navigating these challenges and learning healthy ways to cope. I strive to create a safe and supportive space for my clients to explore issues and work towards their goals using a non-judgmental, practical, and respectful approach. I am a licensed mental health professional with over 20 years of experience working with clients on issues related to depression, mood, anxiety, substance use, relationships, trauma, grief, adjustment, and other stressors.
(317) 648-7239 View (317) 648-7239
Photo of Stephanie Trent, Counselor in Greenwood, IN
Stephanie Trent
Counselor, PhD, LMHC, LCAC
Verified Verified
Greenwood, IN 46143
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
(463) 270-4994 View (463) 270-4994
Photo of Emily S. Johnson, Counselor in Greenwood, IN
Emily S. Johnson
Counselor, LMHC
Verified Verified
2 Endorsed
Greenwood, IN 46143
My therapeutic interests and specialties include CBT (Cognitive Behavioral Therapy), trauma work with the use of TF-CBT (Trauma Focused-Cognitive Behavior Therapy), anxiety, depression, grief, and relationships.
Congratulations on taking steps to create a new path for yourself and thank you for visiting my profile! My goal is to provide you with a comfortable space to explore challenges, thoughts, and feelings in order to heal. My background includes working in the mental health field for over 18 years in various capacities including in homes, schools, and outpatient community mental health settings.
My therapeutic interests and specialties include CBT (Cognitive Behavioral Therapy), trauma work with the use of TF-CBT (Trauma Focused-Cognitive Behavior Therapy), anxiety, depression, grief, and relationships.
Congratulations on taking steps to create a new path for yourself and thank you for visiting my profile! My goal is to provide you with a comfortable space to explore challenges, thoughts, and feelings in order to heal. My background includes working in the mental health field for over 18 years in various capacities including in homes, schools, and outpatient community mental health settings.
(317) 743-8202 View (317) 743-8202
Photo of Michelle Moore, Clinical Social Work/Therapist in Greenwood, IN
Michelle Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greenwood, IN 46143
Are you unhappy in your current life situation? One way to address this is to make a change. "We cannot become what we want to be by remaining what we are," as stated by Max DePree. Therapy can help serve as a catalyst for this change, so you can live your best life. I have over 20 years experience working with individuals who have encountered symptoms of anxiety, depression, trauma, mood swings, grief and loss, addictions, and impulsive behaviors. I utilize evidenced-based practices that are proven to be effective including DBT, CBT, Motivational Interviewing, IDDT, EMDR, person-centered treatment and strengths-based therapy.
Are you unhappy in your current life situation? One way to address this is to make a change. "We cannot become what we want to be by remaining what we are," as stated by Max DePree. Therapy can help serve as a catalyst for this change, so you can live your best life. I have over 20 years experience working with individuals who have encountered symptoms of anxiety, depression, trauma, mood swings, grief and loss, addictions, and impulsive behaviors. I utilize evidenced-based practices that are proven to be effective including DBT, CBT, Motivational Interviewing, IDDT, EMDR, person-centered treatment and strengths-based therapy.
(317) 593-9123 View (317) 593-9123
Photo of Erica W Paulin, Clinical Social Work/Therapist in Greenwood, IN
Erica W Paulin
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, IN 46143
I have extensive training in Cognitive Behavioral Therapy including Trauma Focused CBT, Dialectical Behavioral Therapy and Perinatal Mood and anxiety disorders.
I enjoy working with teens and adults dealing with anxiety, depression and adjustment to life changes. I utilize a solution focused approach to assist people in building coping skills quickly, while also supporting individuals who are seeking a deeper understanding of the roots of their symptoms or concerns. I enjoy working with people who appreciate humor and are open to making change in order to cope more effectively and improve their relationships.
I have extensive training in Cognitive Behavioral Therapy including Trauma Focused CBT, Dialectical Behavioral Therapy and Perinatal Mood and anxiety disorders.
I enjoy working with teens and adults dealing with anxiety, depression and adjustment to life changes. I utilize a solution focused approach to assist people in building coping skills quickly, while also supporting individuals who are seeking a deeper understanding of the roots of their symptoms or concerns. I enjoy working with people who appreciate humor and are open to making change in order to cope more effectively and improve their relationships.
(317) 576-3203 View (317) 576-3203
Photo of Sara Marshall, Clinical Social Work/Therapist in Greenwood, IN
Sara Marshall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greenwood, IN 46142
I utilize a variety of techniques including but not limited to CBT, Strengths-Based and Solution-Focused tools to drive a client centered approach to making lasting changes in your life.
Does your anxiety make your day-to-day life difficult? Does your depression control your life and the decisions you make? Does your daily stress feel unbearable and just need someone to talk to? If so, you came to the right place. I look forward to the opportunity to meet you and help you on your healing journey, whether that is due to depression, anxiety, relationship issues, or trauma. I understand how defeating this can feel.
I utilize a variety of techniques including but not limited to CBT, Strengths-Based and Solution-Focused tools to drive a client centered approach to making lasting changes in your life.
Does your anxiety make your day-to-day life difficult? Does your depression control your life and the decisions you make? Does your daily stress feel unbearable and just need someone to talk to? If so, you came to the right place. I look forward to the opportunity to meet you and help you on your healing journey, whether that is due to depression, anxiety, relationship issues, or trauma. I understand how defeating this can feel.
(317) 676-5832 View (317) 676-5832
Photo of Lacy Hopper, Counselor in Greenwood, IN
Lacy Hopper
Counselor, LMHC, ATR-P
Verified Verified
1 Endorsed
Greenwood, IN 46142
As an art therapist, one of my approaches to therapy is to use art therapy combined with person-centered CBT and DBT.
Do you feel like you are struggling with expressing your emotions? Do you feel like you are struggling with depression or anxiety symptoms or had a traumatic experience happen to you? I am here to help you on your healing journey and can integrate art into healing! I have a military background have seen the impact of trauma on both the individuals who experienced it and their loved ones. I completed the Mental Health Counseling program with a concentration in art therapy at the University of Indianapolis.
As an art therapist, one of my approaches to therapy is to use art therapy combined with person-centered CBT and DBT.
Do you feel like you are struggling with expressing your emotions? Do you feel like you are struggling with depression or anxiety symptoms or had a traumatic experience happen to you? I am here to help you on your healing journey and can integrate art into healing! I have a military background have seen the impact of trauma on both the individuals who experienced it and their loved ones. I completed the Mental Health Counseling program with a concentration in art therapy at the University of Indianapolis.
(317) 434-3612 View (317) 434-3612
Photo of Kate King, Counselor in Greenwood, IN
Kate King
Counselor, MA, LMHCA, ATR-P
Verified Verified
1 Endorsed
Greenwood, IN 46142
Whether in person or online, I use an integrative approach of Art Therapy, CBT, and Talk Therapy in my work with children, adolescents, and adults. I believe in the healing power of art and creative self expression in ways that are beyond verbal articulation. You do not need to be an artist or creatively inclined in order to participate in Art Therapy. Rather, be open to the process of artmaking as a path to aid you in your healing journey. I use a trauma informed lens and person centered approach to my practice. Therapy is a collaborative process and I value your voice, thoughts, and emotions during our time together.
Whether in person or online, I use an integrative approach of Art Therapy, CBT, and Talk Therapy in my work with children, adolescents, and adults. I believe in the healing power of art and creative self expression in ways that are beyond verbal articulation. You do not need to be an artist or creatively inclined in order to participate in Art Therapy. Rather, be open to the process of artmaking as a path to aid you in your healing journey. I use a trauma informed lens and person centered approach to my practice. Therapy is a collaborative process and I value your voice, thoughts, and emotions during our time together.
(463) 223-8550 View (463) 223-8550
Photo of Kristin Butler, Counselor in Greenwood, IN
Kristin Butler
Counselor, LMHC, CSAYC
Verified Verified
1 Endorsed
Greenwood, IN 46143
I am TF-CBT & EMDR trained, as well as hold a certification to work with individuals who have been sexually abused or have sexually abused others (CSAYC).
Deciding to go to therapy can be an anxious experience, and I hope to ease that decision by offering a calming and welcoming space. Every client has a story that matters, and I'm honored to be part of helping you achieve your goals. Together we can build a treatment plan to address your needs and wants. I work with teens and adult women with symptoms of anxiety, depression, and/or trauma. Using best-practice models, l help my clients change their thoughts, build better emotional reserves, and find solutions that work for them. Along with my registered emotional support dog, I strive to make therapy a healing place you want to be.
I am TF-CBT & EMDR trained, as well as hold a certification to work with individuals who have been sexually abused or have sexually abused others (CSAYC).
Deciding to go to therapy can be an anxious experience, and I hope to ease that decision by offering a calming and welcoming space. Every client has a story that matters, and I'm honored to be part of helping you achieve your goals. Together we can build a treatment plan to address your needs and wants. I work with teens and adult women with symptoms of anxiety, depression, and/or trauma. Using best-practice models, l help my clients change their thoughts, build better emotional reserves, and find solutions that work for them. Along with my registered emotional support dog, I strive to make therapy a healing place you want to be.
(317) 743-8202 View (317) 743-8202
Photo of Shady Grove Behavioral Health, Pre-Licensed Professional in Greenwood, IN
Shady Grove Behavioral Health
Pre-Licensed Professional
Verified Verified
Greenwood, IN 46142
When working with clients I utilize cognitive-behavioral, person-centered, and mindfulness techniques to help develop a therapeutic style that reflects the client’s needs.
I am CURRENTLY accepting new patients. I am currently only offering Telehealth (video chat and phone calls). Email is my preferred method of contact, please feel free to email me and we can setup a phone call. Reaching out to a therapist can be a challenging first step. I am here to help when you are ready. My goal is to be a support in my client’s life and walk alongside them in their therapeutic journey. I have developed a passion for helping teens and adults to develop coping skills to work through and process day to day stressors.
When working with clients I utilize cognitive-behavioral, person-centered, and mindfulness techniques to help develop a therapeutic style that reflects the client’s needs.
I am CURRENTLY accepting new patients. I am currently only offering Telehealth (video chat and phone calls). Email is my preferred method of contact, please feel free to email me and we can setup a phone call. Reaching out to a therapist can be a challenging first step. I am here to help when you are ready. My goal is to be a support in my client’s life and walk alongside them in their therapeutic journey. I have developed a passion for helping teens and adults to develop coping skills to work through and process day to day stressors.
(317) 203-8825 View (317) 203-8825
Photo of Linda Heiden Childers, Clinical Social Work/Therapist in Greenwood, IN
Linda Heiden Childers
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, IN 46143
Uses a variety of treatment approaches including CBT and ACT.
Linda Childers is an individual therapist who pairs her dynamic energy with a gift of relating to clients to help them find their way. She pairs a strong intuitive sense with unconditional positive regard to help clients feel comfortable and at ease to explore life choices and enact positive change. Her strengths include helping clients uncover faulty thought patterns and discover new ways of thinking and being in the world.
Uses a variety of treatment approaches including CBT and ACT.
Linda Childers is an individual therapist who pairs her dynamic energy with a gift of relating to clients to help them find their way. She pairs a strong intuitive sense with unconditional positive regard to help clients feel comfortable and at ease to explore life choices and enact positive change. Her strengths include helping clients uncover faulty thought patterns and discover new ways of thinking and being in the world.
(317) 661-4178 x701 View (317) 661-4178 x701
Photo of John Marker, Counselor in Greenwood, IN
John Marker
Counselor, LMHC, LCAC
Verified Verified
1 Endorsed
Greenwood, IN 46143
During therapy sessions, I draw from my training in adaptive information processing (EMDR), person-centered counseling, cognitive behavioral therapy, and mindfulness-based techniques to meet my client’s needs.
Connecting with a therapist can feel intimidating: opening up to anyone can make us feel vulnerable, especially when the things we feel we need to talk about most are also the most painful. Choosing a counselor with experience can help make this process easier. In my more than 20 years experience as a therapist, I’ve found that allowing clients to test the waters, and build a rapport with me is important before diving into painful experiences. During this initial phase, we’ll identify strategies to help reduce symptoms. Some clients feel this is all they need; others choose to further explore their potential for growth.
During therapy sessions, I draw from my training in adaptive information processing (EMDR), person-centered counseling, cognitive behavioral therapy, and mindfulness-based techniques to meet my client’s needs.
Connecting with a therapist can feel intimidating: opening up to anyone can make us feel vulnerable, especially when the things we feel we need to talk about most are also the most painful. Choosing a counselor with experience can help make this process easier. In my more than 20 years experience as a therapist, I’ve found that allowing clients to test the waters, and build a rapport with me is important before diving into painful experiences. During this initial phase, we’ll identify strategies to help reduce symptoms. Some clients feel this is all they need; others choose to further explore their potential for growth.
(317) 676-7294 View (317) 676-7294
Photo of Jolynn Ness, Counselor in Greenwood, IN
Jolynn Ness
Counselor, LMHC
Verified Verified
Greenwood, IN 46143
Once we establish a solid history of triggers, we will work to identify thinking errors, create cognitive restructuring opportunities, and develop helpful thinking patterns.
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
Once we establish a solid history of triggers, we will work to identify thinking errors, create cognitive restructuring opportunities, and develop helpful thinking patterns.
My ideal client would struggle with diagnoses such as anxiety, depression, or mood-related issues. This client would be self-motivated and have identified goals that are being held back or complicated by their mental health issues. The client would be able to identify areas that are strengths and weaknesses for themselves and would be willing to put forth the effort that is growth and change. Also, this client would be open to new and different suggestions for coping strategies or ways of thinking about difficulties they may experience in order to learn and grow.
(463) 270-7376 View (463) 270-7376
Photo of Greg Henderson, Clinical Social Work/Therapist in Greenwood, IN
Greg Henderson
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
Greenwood, IN 46142  (Online Only)
Therapeutic modalities include EMDR, ACT, DBT, CBT and Psychotherapy.
I am currently accepting new clients online only. My preferred method of contact is by text. I have 14 years of experience working in the behavioral health field, providing counseling services to the Indianapolis area and surrounding communities. My specializations include Post Traumatic Stress, Anxiety, Depression, Bipolar, Grief Counseling, and Substance Abuse, among others. I have experience working with first responders, medical workers, current and former military personnel using various therapies to cope with the unique stressors encountered in those fields
Therapeutic modalities include EMDR, ACT, DBT, CBT and Psychotherapy.
I am currently accepting new clients online only. My preferred method of contact is by text. I have 14 years of experience working in the behavioral health field, providing counseling services to the Indianapolis area and surrounding communities. My specializations include Post Traumatic Stress, Anxiety, Depression, Bipolar, Grief Counseling, and Substance Abuse, among others. I have experience working with first responders, medical workers, current and former military personnel using various therapies to cope with the unique stressors encountered in those fields
(317) 919-7147 View (317) 919-7147
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.