Cognitive Behavioral (CBT) Therapists in Indianapolis, IN
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Sanders Empowerment Services LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified
I am currently providing individual therapy using
cognitive
behavioral therapy,
cognitive
processing therapy, motivational interviewing, strength-based or solution-focused therapy to assist you with ways to learn and work through your challenges.
I enjoy empowering those with a need or desire to improve their lives, overcome challenges and/or solve problems. I have worked in mental health field for 16+ years with individuals of diverse backgrounds. I look forward to helping you get the support you need to elevate your life.
Krysta Winters
Psychologist, PsyD, CEDS
Verified
Focusing on compassion, I am informed by evidence-based treatments such as
CBT
, ACT, DBT, Mindfulness techniques and Attachment Theory so that I am able to create and navigate trauma-informed interventions to respond to your particular needs.
When faced with challenges and struggling with how to manage them, it can be helpful to come to therapy to sort through the complexities that are in each of our lives. Whether struggling with mood management, behaviors you don't want to engage in anymore, or just feeling too alone and overwhelmed with modern demands, therapy can be a place to learn to separate patterns that are helpful from those that aren’t and to be able to have support to face challenges that enable us to grow into the people and values that matter the most to us.
Michelle Walkey-Thornburg
Mental Health Counselor, LMHC, ATR
Verified
I am a licensed mental health counselor and registered art therapist. I provide therapeutic services for children, adolescents, and adults to increase self-awareness, identify personal strengths and have a more meaningful life experience. My practice is collaborative, solution-focused and utilizes evidenced-based treatment approaches including Motivational Interviewing,
Cognitive
Behavioral Therapy, Trauma Informed
Cognitive
Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and
Cognitive
Processing Therapy. Art therapy is optional and not required to participate.
Christopher Toomer
Clinical Social Work/Therapist, MPA, MSW, LSW
Verified
I have an MSW from The Ohio State University, MPA from Harvard University, BA in Psychology from Northwestern University, and advanced training in
CBT
, ERP, Prolonged Exposure Therapy, and EMDR.
I specialize in OCD, PTSD, social anxiety, phobias, stress, and depression. We will start wherever you are, define your goals, and be accountable to your better self. Yes, there will be homework!
Robert L Smith
Counselor, PhD, LMFT, LMHC
Verified
I have specialized training in short term interventions (such as Employee Assistance(EAP), Rational Emotive Therapy (RET), Eye Movement Desensitization Reprocessing (EMDR) and
Cognitive
Behavioral Therapy (
CBT
).
Finding a therapist that you can connect with can be a difficult experience. For over 25 years, I have dedicated myself to trying to make the process of therapy an experience that is helpful, respectful and solution focused. I work with individuals who might be struggling with depression, anxiety, trauma, stress, PTSD, grief or childhood issues that may remain an influence in your adult life.
Stephanie Mowery
Clinical Social Work/Therapist, LCSW
Verified
My therapeutic style draws upon several approaches including
cognitive
-behavioral therapy, mindfulness therapy, acceptance and commitment therapy, and existential therapy.
My passion is helping people confront and move beyond stressful life events and self-sabotaging behaviors to achieve peace of mind and personal wellness. I specialize in working with people with disordered eating and those who want to improve their relationship with food and their body. I also work with individuals navigating anxiety, codependency, depression, relationship issues, addictions, low self-worth, and life transitions.
Elise Birch
Counselor, LMHCA, ATR-P, MA-AT
Verified
I work with those who present with anxiety, depression, trauma, mood disorders, and lack of identity. I am affirming and work extensively with LGBTQIA+ clients. My experience centers in narrative therapy, trauma-informed care, harm reduction models, and
cognitive
behavioral therapy. I am educated on social justice issues- including racial, cultural, and religious differences. I can be particularly helpful for those feel alone or trapped in their tangled thoughts. My guidance typically involves reframing thoughts, building assertiveness, identifying/managing emotions, and processing experiences.
Lindsey Goergen
Clinical Social Work/Therapist, MS, LMHC-A, NCC
Verified
I utilize a culturally sensitive therapeutic style that integrates motivational interviewing,
cognitive
-behavioral therapy (
CBT
), narrative therapy, mindfulness techniques, bibliotherapy, attachment based, and solution-focused strategies.
I work with individuals who face all types of challenges including communication, depression, anxiety, bipolar, grief, stress, life transitions, codependency, addiction, support for families and friends of those struggling with addiction, childhood trauma, relationship struggles, and parenting challenges. My goal is to create a supportive environment for you to learn about yourself and gain a new perspective to help you begin or continue your healing.
Savy Counseling Services LLC
Clinical Social Work/Therapist, LMSW, LCSW
Verified
I use
cognitive
therapy with other modalities to assist you in your treatment.
Savy Counseling Services LLC is a counseling practice focused on your emotional and mind health. Services are provided in a private caring atmosphere. I work to provide empowerment and understanding during sessions. I provide counseling for children, adolescents, families, couples and adults. I have worked in the field of mental health for 25 years.
Jason Keith Gantt
Marriage & Family Therapist, MA, LMFT
Verified
I often use elements of
CBT
in my work.
I have experience helping children, adolescents, and adults with issues including depression, anxiety, adolescent/adult addictions, adjustment and marriage/relationship issues. Whether you are struggling with pressures of life or marriage issues my I believe that there is hope if all involved parties are willing to work on related issues and are engaged. I have the benefit of being both a Licensed Marriage and Family Therapist and an ordained minister, both in the state of Indiana. My caring and compassionate spirit helps me see each client in a similar and relational manner.
Breezie J Gibson
Pre-Licensed Professional, PhD
Verified
My approach to therapy is grounded in multicultural counseling from a social justice lens while utilizing aspects of psychodynamic, interpersonal process, and
cognitive
-behavioral interventions. I believes in helping clients meet their therapeutic goals by fostering a safe space for vulnerability, building rapport, trust, and providing support to them.
Aaron Gardner
Counselor, MA, LMHC, LPCC, BCC, CTMH
Verified
DBT and
CBT
) to individually help clients achieve their goals.
Effective counseling is all about connection. We seek to be understood, to be known, and to share life with someone else. Counseling provides a safe place to try out ways of connecting with another person, with ourselves, and with our world without fear of hurting others or our own reputation in the process. The majority of my clients come to me wanting to work on navigating life with differences of gender identity and sexuality; taking time to share in a safe place is vitally important.
Tanya K Thompson
Clinical Social Work/Therapist, LCSW, LCAC
Verified
I like schema therapy because it has a strong
cognitive
behavioral component, but uses experiential strategies as well.
I believe that everyone can benefit from counseling and therapy at some point in their lives simply because no one has had a perfect life and we all struggle sometimes. I applaud your courage in beginning the process of reaching out for support. I want to create a safe space in which you can share thoughts, feelings and behavior without judgment and where together we can explore them further and develop strategies to change those that are causing problems and strengthen those that are helpful and working well. I have experience working with addictions, trauma, dissociation, borderline personality disorder, and mood disorders.
Sharayah Tornquist
Counselor, LMHC
Verified
Her counseling approach stems from a variety of theories including
Cognitive
-Behavioral, Motivational Interviewing, and Gestalt.
*CURRENTLY NOT ACCEPTING NEW CLIENTS* Sharayah (she/her) is a Licensed Mental Health Therapist with over 10 years experience working with children, adolescents, and adults. Sharayah is able to address a variety of mental health concerns including: depression, anxiety, grief and loss, adjustment, and childhood diagnoses. She has also completed certification in sex therapy, which has given her experience with all types of sexual dysfunctions in adults and children. To learn more go to www.atlastherapyindy.com or reach out to Sharayah@atlastherapyindy.com
Laura Rudicle
Pre-Licensed Professional
Verified
I use a wide range of therapeutic modalities including, but not limited to
CBT
, Emotion Focused, Depth, Brainspotting, & Client-Centered.
I believe that all individuals are experts on their own life and that the therapist is simply an aid in that journey. I use a holistic perspective that includes the mind, body, and spirit in the healing process. My approach is inviting, warm, and accepting, with emphasis on being curious and reflective. I examine the life path and how previous experiences influence current life. I work with teens, young adults, adults, and couples.
Matt Miller
Counselor, MA, LMHC
Verified
I have training and experience in several evidence-based practices including the use of
Cognitive
Behavioral Therapy and Motivational Interviewing, as well as
Cognitive
Processing Therapy for the treatment of PTSD.
My name is Matt Miller and I am a treatment counselor who has worked in the mental health field for more than 14 years in several settings including: residential facilities, inpatient hospitalization, and community mental health centers. From these experiences I have developed a varied and person-centered approach to treatment. My approach to treatment lies in understanding what goals you would like to attain and then helping you to develop strategies, based on your strengths, to reach those goals together.
Kathryn Pullicino
Psychologist, PsyD
Verified
I am first and foremost client-centered, and often incorporate
cognitive
behavioral, dialectical behavioral, and mindfulness concepts into my work with clients based on their goals for treatment.
As a postdoctoral fellow in clinical psychology, I have had experience serving clients of all ages as they overcome challenges associated with anxiety, depression, post-traumatic stress, and life transitions. I am particularly passionate about helping those struggling with anxiety and the associated symptoms of chronic worry, irritability, and reassurance seeking. I am also able to complete psychological evaluations for all ages to provide diagnostic clarity surrounding conditions like ADHD, learning disorders, Autism Spectrum Disorder, and in adults, to provide insight into personality structure.
Lauren Scheidler
Clinical Social Work/Therapist, MSW, LCSW
Verified
I use a person-centered and
Cognitive
Behavioral Therapy approach in sessions to challenge negative thought patterns and explore the relationship between thoughts, feelings, and behaviors.
I believe everyone is capable of change. Life is a process of learning and growing. Sometimes we need support and guidance from others to help us along in our journey. My hope is that I am able to empower others to reach their fullest potential with their healthiest mind and skill-set. Specializing in working with children and families, I am passionate about assisting children in identifying and expressing emotions, self regulation, mindfulness, behavior management, coping skills, and social thinking. Speciality areas include: Anxiety, Depression, Stress, Autism & Related Disorders.
Maggie McGrann
Counselor, LMHC-A, MS
Verified
If you or your child are suffering from an OCD or an anxiety disorder you are not alone. Anxiety disorders are the most common mental illness and yet most sufferers do not have access effective treatment. The good news is that if you or your loved one is troubled with unwanted thoughts or worries, physical symptoms due to anxiety, perfectionism, phobias, health fears, or any other anxiety there is help.
Cognitive
-Behavioral Therapy (
CBT
) and more specifically exposure therapy has repeatedly shown to be the most effective approach for defeating anxiety and OCD.
Heartland Healing Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISW-S
Verified
HHC therapists provide evidence-based psychotherapy across a wide breadth of diagnoses, and utilize many therapeutic modalities based on individual need, including
CBT
, DBT, EFT, and expressive arts and experiential therapies.
HHC centers & celebrates LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 10 providers!
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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Indianapolis or for an Indianapolis CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.
If you're looking for CBT therapy in Indianapolis or for an Indianapolis CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.