Cognitive Behavioral (CBT) Therapists in Indianapolis, IN
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Lauren Skinner
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize several therapeutic interventions, including Motivational Interviewing and
Cognitive
Behavioral Therapy, to help reach individual therapeutic goals and to eliminate, reduce and manage those symptoms.
Hello! My name is Lauren Skinner and I have been in practice for the past 5 years. Although I have experience working with all age groups, I am passionate in helping young adults navigate and transition through this important phase of life. This can be a stressful yet exciting time in life therefore I find it beneficial to help provide support and build an individual's internal strengths to optimize success. If you are looking to combine therapy with medication those options are available at the office for a collaborative treatment team approach.
Bradford McClarnon
Marriage & Family Therapist, MS, EdS, LMFT, LMHC, MAC
Verified
Verified
As a counselor and consultant for over 20 years, I have had the privilege to work with a variety of clients in diverse settings. My licenses and certifications also reflect a diverse background and experience as a Master Addictions Counselor (MAC), Family and Marriage Therapist (LMFT), Mental Health Counselor (LMHC), Master Career Counselor (NCCC, MCC) and Employee Assistance Consultant (CEAP). The primary focus of my experience has been in family, marriage, career and substance abuse counseling. In general, I use an eclectic approach to counseling but tend to emphasize
cognitive
-behavioral and solution focus.
Matt Miller
Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I have training and experience in several evidence-based practices including the use of
Cognitive
Behavioral Therapy and Motivational Interviewing, as well as
Cognitive
Processing Therapy for the treatment of PTSD.
My name is Matt Miller and I am a treatment counselor who has worked in the mental health field for more than 14 years in several settings including: residential facilities, inpatient hospitalization, and community mental health centers. From these experiences I have developed a varied and person-centered approach to treatment. My approach to treatment lies in understanding what goals you would like to attain and then helping you to develop strategies, based on your strengths, to reach those goals together.
Not accepting new clients
Chelsea Chojnacki
Counselor, MA, LMHC
Verified
Verified
I utilize a collaborative, client-centered approach based primarily in ACT/
CBT
to help guide you to your personal idea of peace and fulfillment.
Are you feeling like your life has been more difficult to manage than it used to be? Do you feel like there is something or multiple things holding you back from feeling content with your life? There are so many things we as humans are constantly juggling to keep a balanced and fulfilling life. In my work with clients, I help you to make sense of the chaos and get to a balance that works for you. There is a spectrum of trials and tribulations that impact and influence our ability to make it through the day. I provide a space of empathy, compassion, and an outside perspective to help find blind spots or reframe meaning.
Sanders Empowerment Services LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
For the state of Indiana, I am currently providing individual therapy using
cognitive
behavioral therapy,
cognitive
processing therapy, motivational interviewing, strength-based or solution-focused therapy to assist you with ways to learn and work through your challenges.
I enjoy empowering those with a need or desire to improve their lives, overcome challenges and/or solve problems. I have worked in mental health field for approximately 20 years with individuals of diverse backgrounds. I look forward to helping you get the support you need to elevate your life.
Waitlist for new clients
Beverli D Mason
Counselor, MS, MA, LMHCA, LCACA, CSAYC
Verified
Verified
We are living in some very difficult times. At times it's hard to take it all in and find healthy ways to cope. My hope is that I'll be able to join you on your journey of healing by using therapeutic interventions and skill building. I will use a variety of therapeutic interventions (
CBT
, REBT, DBT) to help you understand how negative thoughts, feelings, and behaviors are linked. I use TF-
CBT
and EMDR to work specifically with those who struggle with complex trauma. My areas of specialty are Domestic Violence, Human Trafficking, Addictions, Sexual Abuse or Sexual Maladaptive Behaviors, Mood and Personality Disorders, and Hoarding,
Kelly McAlister Spiegel
Counselor, MS, LMHC, CFRC
Verified
Verified
I help clients imagine and create their best lives by exploring how past influences and patterns may be holding them back or blocking their paths. Together we’ll explore how your thoughts determine your feelings and behavior (
cognitive
behavioral therapy). We’ll also talk about the influential forces behind your long-term relationships (attachment theory), and how early relationships and decisions made as a child may be impacting your personality today. As a wife of 30 years with three adult children, I come to you from a place of genuine compassion and understanding for the complexities of life.
Dr. Matthew Grant
Psychologist, PsyD, HSPP
Verified
3 Endorsed
Verified
3 Endorsed
BECOME YOUR BEST VERSION! Hello! I'm Dr. Matthew Grant, downtown Indianapolis's trusted psychologist with over 17 years in the field. I'm an integrative mental health practitioner bringing together generally more insight oriented psychotherapies and
cognitive
behavioral therapy (
CBT
). In combining these two treatment approaches, you will increase your self awareness to what drives many of the problems in your life, and in addition, you will learn to think differently so you feel and behave differently. You thus, honor yourself to live out your full potential. NOTHING IS OUT OF REACH!
Jazmin Atzhorn
Counselor, MA, LMHC
Verified
Verified
I am a Licensed Mental Health Counselor who specializes in mood disorders such as depression and anxiety, as well as a variety of other diagnoses. I am passionate about providing a safe environment for people to improve their mental health. I am trained in using
cognitive
behavioral techniques, motivational interviewing, and art therapy strategies.
Aly Brown
Counselor, MS, LMHC, NCC, CCTP
Verified
2 Endorsed
Verified
2 Endorsed
Do you struggle with feelings of worthlessness, hopelessness, and thoughts about not being good enough? Do you find yourself worrying about your intimate and platonic relationships? Do you often get accused of "overreacting" to a situation? You’re not alone! My approach is warm, interactive, and non-judgmental. Although flexible, I tend to use a combination of EMDR (eye movement desensitization and reprocessing),
CBT
(
cognitive
behavioral therapy), Person-Centered Therapy, and mindfulness-based techniques.
Waitlist for new clients
Danielle Cummings
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
In my experience, I have utilized techniques from
Cognitive
Behavioral therapy, Solution-Focused, mindfulness techniques, Acceptance and Commitment Therapy, Systemic therapy, as well as many others.
Maya Angelou once said, "There is no greater agony than bearing an untold story inside you." I believe that each person has a story to tell and I am someone who genuinely wants to know yours. I have had over 7 years of experience counseling many individuals, couples, families, and groups from ages 4-85. If you are struggling with depression, anxiety, past trauma, relationship issues, sexuality/gender issues or trying to be the best version of yourself, look no more. If you are ready to put in the effort and do the work, then I am the person for you. I will encourage you to be authentic and genuine and learn self-love and acceptance.
Waitlist for new clients
Phillips Hwang
Counselor, MA, LMHC, NCC, CST, BC-TMH
Verified
1 Endorsed
Verified
1 Endorsed
Treatment of sexual issues follows ethical guidelines and may include re-education, medical referrals, improving communication, proven
cognitive
and behavioral exercises, strategic reading, and enhancing relational areas.
I compassionately and skillfully provide evidence based treatment to couples, adults, and adolescents struggling with sexual issues such as difficulties in marital sexuality, affair recovery, sexual addiction and sexual abuse. I also provide couples counseling, premarital counseling, and individual counseling with presenting issues such as depression, anxiety, bipolar disorder, grief, family issues, and spiritual issues. I also integrate Christian spirituality and spiritual formation into counseling sessions for clients who request this specialty. Ultimately, my desire is to journey with those who are hurting and broken to help them find true healing and hope.
Heartland Healing Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISW-S
Verified
Verified
HHC therapists provide evidence-based psychotherapy across a wide breadth of diagnoses, and utilize many therapeutic modalities based on individual need, including
CBT
, DBT, EFT & expressive arts and experiential therapies.
HHC centers & honors LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 10 providers!
Dennis Bartsch
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hey there. I'm Dennis aka Denny Bartsch. I'm a Licensed Clinical Social Worker who has been in the field for over 15 years. I use
Cognitive
Behavioral Therapy (
CBT
), Solution Focused, and Strength Based techniques in my practice. I'm a goofy social worker who likes to use a non-confrontational approach to working with my clients. I do believe that you know your story/life better than I ever will so I believe in what you have to say.
Shelby Jo Reichle
Clinical Social Work/Therapist, MSW, LSW
Verified
1 Endorsed
Verified
1 Endorsed
I use a myriad of theories including DBT, ACT, &
CBT
as well as feminist theory.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the tools you need. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or simply learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session.
Maggie McGrann
Counselor, LMHC-A, MS
Verified
Verified
I am trained in
CBT
, TF-
CBT
, Exposure Therapy, DBT, Suicide Intervention and more.
If you or your child are suffering from an OCD or an anxiety disorder you are not alone. Anxiety disorders are the most common mental illness and yet most sufferers do not have access to effective treatment. The good news is that if you or your loved one is troubled with unwanted thoughts or worries, physical symptoms due to anxiety, perfectionism, phobias, health fears, or any other anxiety, there is help.
Cognitive
-Behavioral Therapy (
CBT
) and more specifically exposure therapy has repeatedly shown to be the most effective approach for defeating anxiety and OCD.
Leslie Rielage-Ralph
Counselor, MA, LCPC, LMHC
Verified
Verified
People everywhere, in all walks of life, can experience things like grief, burnout, emptiness, loneliness, and low self-esteem at times. Whether it's your first time or not, coming to see a counselor is a big decision, and one that I don't take lightly. My goal is to give you a safe and supportive space to work on what really matters to you. I have treated a variety of anxiety, adjustment, and mood disorders, obsessive-compulsive disorders, as well as suicidal ideation, self-harm, trauma, stress, psychosis, codependency, relationship and communication issues, and parenting challenges. I use a blend of
CBT
, ACT, and DBT.
Elizabeth Drucker
Clinical Social Work/Therapist, LCSW
Verified
Verified
In addition I work with clients using
CBT
and other forms of therapy to meet each person's specific need.
As an experienced therapist working with clients who are coping with anxiety, depression, grief and loss, I have worked extensively with adults of all ages. Caring, empathetic & dynamic, I work diligently with each of my clients to help them achieve a better quality of life. Developing a strong working relationship with my clients is a priority, thus my clients do well in therapy. A key component of therapy is to listen to you, the client, and to offer a safe and welcoming place for clients to be heard.
Tammy (Tj) Lesher
Psychologist, PsyD, HSPP
Verified
Verified
My integrative approach primarily draws on strategies from client centered approaches, motivational interviewing, and
cognitive
behavioral therapy.
I specialize in comprehensive psychological assessments related to diagnostic clarification and treatment recommendations, including educational, ADHD, and emotional, behavioral, and personality functioning assessments. I have a passion for working with adolescents (16+) and adults struggling with addiction. I also enjoy working with adolescents and adults presenting with anxiety, depression, ADHD, OCD, and personality disorders. I am not currently accepting therapy clients. I am only doing psychological assessment/testing.
Jonathan Michael Chamblee
Clinical Social Work/Therapist, MA, LCSW
Verified
Verified
I use a combination of ACT, EMDR,
CBT
, and Narrative Therapies that has been shown to be effective for a wide range of challenges including: PTSD, OCD, Depression, Anxiety, and Addictions.
Everyone has a story with ups and downs, twists and turns, hopes and disappointments. Being alive is about doing what you care about, in service of your values, while accepting and thriving through your story’s plot twists. I enjoy helping people make sense of their story and to set free their free will, so as to live in the freedom of your chosen values. In addition to my Masters in Social Work, I also have a Master of Arts in Theology. While I will honor every client’s personal/spiritual beliefs as valid and their own, clients that wish to include their Catholic/Christian values will find the support they are looking for.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.