Cognitive Behavioral (CBT) Therapists in Sterling, IL

Find your JOY and make intentional steps to a more joyful life. It's possible you just have to have the courage to try, learn, apply, adjust to fit you.

Taking the initial step to reach out for support can be incredibly difficult, so well done for getting this far! Entering into therapy can be scary, but let me assure you that we will work together to make you feel comfortable and provide a space that you feel emotionally safe to talk about anything.

Dr. Bedi is the clinical director and co-owner of New Insights Behavioral Health Services. She is a licensed clinical psychologist with over 10 years of specialized training in providing therapy and assessment services to children, adolescents, adults, and their families. She has worked in community mental health centers and hospital settings, in both clinical and supervisory positions. Dr. Bedi has also held adjunct faculty positions at Alder University, and the Chicago School of Professional Psychology, and has published several papers regarding the impact of childhood trauma in adulthood.

Welcome; I enjoy helping people cope with anxiety, depression, anger management, couple relationships, and life transitions. (divorce, loss, career change, family relationships) I have a directive, practical approach that balances understanding and support with guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach which is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.

"My passion is working with children and adolescents ranging in age from 3-17; I also have experience with young adults. My specialty areas include ADHD, behavioral issues/aggression, anxiety, struggles with self-esteem and/or identity, emotional/mood difficulties, and childhood trauma/abuse. I also enjoy providing parent training and support. I have engaged in the practices of talk, play, sand tray, cognitive behavioral, lifestyle assessment, and other forms of expressive therapies to assist my clients in altering their behaviors, communicating their needs effectively, managing their anxiety/ mood, or processing past trauma.

As a Clinical Psychologist, Registered Nurse and Marriage and Family Therapist, I have 30 + years experience helping adults deal with life struggles by positively using their individual cognitive, emotional, social, physical, spiritual and behavioral abilities.The focus is goal oriented but with sensitivity and understanding.

Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.

Life can be wonderful, but it can also be messy, demanding, stressful and overwhelming at times. Julia’s work as a Licensed Clinical Professional Counselor is about helping others develop healthy, productive, and satisfying lives. She works from an integrative framework which encompasses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, The Gottman Method, and Strengths-Based perspectives. She focuses on helping each client learn new tools to thrive and feel empowered to build upon their own unique strengths in order to reach their goals for a happy and healthy present and future.

My goals with clients are to reduce anxiety, improve mood and behavior problems, and increase inner peace, ease, and balance. I value the opportunity to help others face and overcome their fears and live more value consistent lives. Seeing my clients' bravery lead to short and long term growth encourages me on a daily basis. I work with the full age range of clients, and tailor my approach based on individual and family needs and presenting concerns. My primary theoretical orientation is cognitive behavioral.

Being able to discuss your current challenges and roadblocks to living as the best version of yourself in a safe, compassionate, comfortable environment is the basis of growth and success in therapy. As a counselor, I strive to provide a space where you are shown unconditional support, encouragement, and help as you navigate your own journey towards healing and restoration. I've worked with individuals struggling with many mental health challenges, including depression, anxiety, life transitions, trauma, eating disorders, and relationship problems. I utilize an eclectic approach when working with clients, choosing therapeutic

Let's talk! Sessions are confidential, safe and non-judgmental. You can share your most personal concerns. Feeling helpless and stuck? We will get you moving again by talking, offering suggestions, helping you take advantage of your (and my) available resources, and also skills training. Contact me. Please leave a message so I know you're serious (I get many telemarketing calls). I will get back to you asap. I do in-person sessions in Evergreen Park, IL. I do phone sessions from Downers Grove, IL and welcome potential clients from all over the state.

Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.