Female Therapists in Quincy, IL

My ideal client has a desire to address longstanding issues such as anxiety, depression, or trauma. They crave understanding, validation, and practical strategies to navigate their challenges. Their goal is holistic wellness—mental, emotional, and physical. They yearn for inner peace, healthier relationships, and a sense of purpose. Ultimately, they want to break free from their struggles, live authentically, and experience joy and fulfillment in life.

I am in the counseling field because I want to see people function at their highest potential on their terms. I want to help individuals with symptoms that are impacting their daily lives. Whether that be depression, anxiety, trauma, or sexual/gender identity, I want to provide a comfortable, safe space to explore those feelings. I want my clients to feel comfortable and relaxed while in session. Humans often experience rough patches and need a helping hand. I am here to provide support and reassurance during those times.

Do you wish life was different and better? So many people today are feeling unhappy, anxious, dissatisfied, unfulfilled. If you are one of those people; I can help. I have worked with a variety of people of all ages facing lots of different problems. It's not about the problems you have; it's about who you want to become. Drawing from your own strengths and resources, I can help you make the changes you want in life. Life can be good again.

Do you feel alone? We all go through challenges in life: relationship problems, grief, confusion, stress, depression, addiction, self-doubt - and when we struggle it is easy to feel alone. As a counselor it is my priority to help you feel valued and supported. I strive to create a comfortable, inviting space where you will feel safe to vent, be heard, and grow in your self-awareness.

Life is difficult and we don't have to do it alone. I look forward to having the chance to understand who you are. I have over 25 years of experience working with clients of all ages who struggle with depression, anxiety, anger, family conflict, coping with grief and loss, relationship issues, addiction, co-dependency, self-esteem and trauma. My approach to counseling is person centered. I believe you are the first and best expert on yourself. I focus on truly hearing what you believe about your own needs and concerns.

There you are, feeling like a total mess under the surface while others think you've got it all together. Maybe you can't shake those negative thoughts. Maybe you've been crying more than usual, or maybe you've been quick to anger. It's exhausting, right? Oh, and your relationships are way more complicated than you'd like to let on. At times you seem to be teetering on the edge and lately you're feeling like everything could come crashing down at any minute. To top it off, you aren't sleeping well which only makes things worse. I know. And I'm sorry. In therapy you can start to leave the stress behind for a fresh start.

Do you experience feelings of self-doubt? Do you feel out of control, anxious, or overwhelmed? Do you feel depressed, alone, or dissatisfied? Do you desire a change? Do you have struggles communicating with your spouse or loved one? Do you have difficulties in your relationships? Are you ready to rebuild your connections? Using a playful, accepting, curious, and empathic approach, my goal is to create a warm and safe environment to walk alongside each other through a journey of self-exploration.

Are you struggling with your personal relationships? How about your career? Do you feel like it is a daily struggle to juggle parenting responsibilities, your marriage, your job, and let's not forget, taking care of yourself? If you are desiring how to live a happy and healthy life while juggling all of life's difficulties, I would be honored to help you on your journey. This will be YOUR journey of learning how to live your best life; the life you have been dreaming of, but just don't know how to start living it. I will guide you to get in the right mindset and start focusing on your strengths!

Whether it is navigating general life stressors, attending to a complex psychological condition, bolstering your recovery efforts, or simply to talk things out, my goal is to blend empirically sound intervention with an authentic, caring, interpersonal style. My hope for you is the opportunity to heal beyond past psychological wounds coupled with movement towards a more mindful and peaceful place in your current life.

I am a licensed therapist in Illinois. I have over 20 years experience working in various capacities in the mental health field. I have experience helping people work on mood issues, anxiety, relationships, substance use and a variety of life stressors. I enjoy helping people explore how their thought processes are connected to their behaviors. I believe all people possess the resilience and strength to make changes they need to live the lives they are meant to live. I enjoy helping them set their goals and build coping skills to improve relationships and improve their overall wellbeing.

Are you feeling distant from your partner? Have you experienced infidelity in your relationship and need help rebuilding trust? Are you uncertain about whether you want to stay in your relationship or end it? Do you have a pattern of choosing romantic partners who are unhealthy for you and want to make a change? I can help!

Are you feeling like it’s hard to authentically be yourself or connect with others? As a relational therapist, I recognize that our connections are the basis of both the greatest struggles and the greatest rewards we can know as humans. I specialize in work with couples, families, and individuals who have "non-traditional" relationships and sexualities. My work with clients is open and collaborative, often using narrative therapy, attachment theory, and systems theory to help people flesh out their sense of identity and strengths. You can expect transparency, a culturally-attuned lens, and a little bit of humor in therapy with me.

My clients present with mild to severe anxiety, depression or life related stress. Sometimes life gets overwhelming and my clients want support and also to learn new skills. They want to get back to some level of normalcy and by working in a collaborative way we work on achieving and crushing treatment plan goals. My clients just want to be ok! They want to be the best version of themselves and I help guide that process.

Do you feel anxious, stressed, or overwhelmed by things? Do you feel as if you have the weight of the world on your shoulders, feeling pulled in too many directions? Is it getting harder and harder to cope with the challenges? Do you want to be excited about tomorrow and be happier? You are not alone. Everyone goes through some sort of mental health issue in their life. You have already taken the first step in feeling better. Even if you don't know where to start, you don't have to do this alone.

Do you feel like the weight of the world is on your shoulders? And no matter how hard you try to meet everyone’s expectations it always seems like it’s never enough? On top of all of this, you're not sleeping, eating, or taking care of yourself the way you should? If this sounds like you, then you might need a safe space to unwind, explore solutions, and restructure your life for the better. If you are finally ready to put your needs first and live a life that pleases you as much as it pleases others, I am willing to do everything in my power to help you achieve this and so much more!

Life is hard, and I want to help you navigate it. Whether your problem is big or small, personal or relationship-based, everyone has something, and you deserve to get help for your something. I work with a blend of Person-Centered and Existential therapy, focusing on the needs of the person and what they find important and meaningful in life. This can be widely applied to many problems and concerns.

EMDR Trauma Therapy + Personal Growth + Obsessive Thoughts, Anxiety, and Self Doubt + Chronic and Acute Medical Trauma + Reproductive and General Grief + Caregiver Burnout + Life Stage Transitions + Illinois licensed and nationally certified, Christian, Catholic, Melinda offers in person and telehealth counseling.