Photo of Steve Heuertz, Clinical Social Work/Therapist in Naperville, IL
Steve Heuertz
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Naperville, IL 60563
Steve works with many people experiencing symptoms of depression, anxiety, ADHD, behavioral, social and anger management concerns, as well as complex trauma and PTSD.
Steve is an Illinois State Licensed Clinical Social Worker that has been providing services to individuals, couples and families for over 10 years. Steve received his Bachelor's Degree in psychology from the University of Kansas in 2002 and his Master's Degree in social work from the University of Chicago in 2004. Since then he has worked in both inpatient and outpatient settings as either a clinical therapist or administrator.
Steve works with many people experiencing symptoms of depression, anxiety, ADHD, behavioral, social and anger management concerns, as well as complex trauma and PTSD.
Steve is an Illinois State Licensed Clinical Social Worker that has been providing services to individuals, couples and families for over 10 years. Steve received his Bachelor's Degree in psychology from the University of Kansas in 2002 and his Master's Degree in social work from the University of Chicago in 2004. Since then he has worked in both inpatient and outpatient settings as either a clinical therapist or administrator.
(630) 618-2314 View (630) 618-2314
Photo of Michele McDonough, Counselor in Naperville, IL
Michele McDonough
Counselor, LCPC
Verified Verified
Naperville, IL 60563
I believe that through self-acceptance change is possible. I work with individuals to discover resilience and perseverance by working through barriers and building strength in their self-awareness along the way. I work with adults 18 and older struggling to manage life transitions, anxiety, depression, navigate difficult relationships and/or family dynamics, improve self-worth, and with those who may be struggling to cope with experiences related to trauma. I incorporate mindfulness with REBT, CBT, Behavioral, ACT, and Solution-focused techniques.
I believe that through self-acceptance change is possible. I work with individuals to discover resilience and perseverance by working through barriers and building strength in their self-awareness along the way. I work with adults 18 and older struggling to manage life transitions, anxiety, depression, navigate difficult relationships and/or family dynamics, improve self-worth, and with those who may be struggling to cope with experiences related to trauma. I incorporate mindfulness with REBT, CBT, Behavioral, ACT, and Solution-focused techniques.
(331) 233-1597 View (331) 233-1597
Photo of Dwight Bejec, Counselor in Naperville, IL
Dwight Bejec
Counselor, MSCP, NCC, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60564  (Online Only)
Are you seeking therapy to stop making lists of why you should be happy & learn how to go after the things that do? Are you here because you don’t want to repeat your family’s trauma history? Have you done some inner healing work on yourself, but still feel like you need more guidance? I understand. Imagine getting to experience feelings, of authentic self-love & getting to achieve what you really desire. What happens is that you start to trust your emotional intuition & feel safe to share & allow them to be a reality. You create healthy boundaries at work & with your loved ones so that you can spend that time for yourself.
Are you seeking therapy to stop making lists of why you should be happy & learn how to go after the things that do? Are you here because you don’t want to repeat your family’s trauma history? Have you done some inner healing work on yourself, but still feel like you need more guidance? I understand. Imagine getting to experience feelings, of authentic self-love & getting to achieve what you really desire. What happens is that you start to trust your emotional intuition & feel safe to share & allow them to be a reality. You create healthy boundaries at work & with your loved ones so that you can spend that time for yourself.
(331) 225-1575 View (331) 225-1575
Photo of Annamarie Savio, Licensed Professional Counselor in Naperville, IL
Annamarie Savio
Licensed Professional Counselor, MA, LPC
Verified Verified
Naperville, IL 60563
I have experience in working with children and adolescents with ADHD, anxiety, peer and parent difficulties, trauma, grief, and loss.
What we experience changes how we see the world and our place in it. Through the painful and difficult times, I come alongside you and help you navigate through, so you grow and gain a deeper understanding of yourself. I help you to identify specific triggers and process emotions while guiding you to learn new ways to achieve your goals. My purpose is to help you feel supported as we work together to identify and address the underlying causes of concern.
I have experience in working with children and adolescents with ADHD, anxiety, peer and parent difficulties, trauma, grief, and loss.
What we experience changes how we see the world and our place in it. Through the painful and difficult times, I come alongside you and help you navigate through, so you grow and gain a deeper understanding of yourself. I help you to identify specific triggers and process emotions while guiding you to learn new ways to achieve your goals. My purpose is to help you feel supported as we work together to identify and address the underlying causes of concern.
(847) 469-1803 View (847) 469-1803
Photo of Amie Eipers, Clinical Social Work/Therapist in Naperville, IL
Amie Eipers
Clinical Social Work/Therapist, LCSW, CH, CPT
Verified Verified
Naperville, IL 60540
Some areas of specialization include anxiety, depression, PTSD, childhood physical/sexual abuse, divorce stressors, adolescent stressors, alcohol/drug abuse, relationships, co-dependency, physical/sexual assault, weight loss/mgmt, & work stressors.
I am a Licensed Clinical Social Worker, offering individual, couple, & family counseling. I strive to provide a relaxed atmosphere so my clients feel comfortable sharing about themselves. I like to learn about my client’s life, not just the traumas or troubles, but all of the good, their strengths & supports. I believe the client is the expert on themselves & they are always an integral part of directing the treatment strategies & goals.
Some areas of specialization include anxiety, depression, PTSD, childhood physical/sexual abuse, divorce stressors, adolescent stressors, alcohol/drug abuse, relationships, co-dependency, physical/sexual assault, weight loss/mgmt, & work stressors.
I am a Licensed Clinical Social Worker, offering individual, couple, & family counseling. I strive to provide a relaxed atmosphere so my clients feel comfortable sharing about themselves. I like to learn about my client’s life, not just the traumas or troubles, but all of the good, their strengths & supports. I believe the client is the expert on themselves & they are always an integral part of directing the treatment strategies & goals.
(331) 204-1830 View (331) 204-1830
Photo of Christine A Barker, Counselor in Naperville, IL
Christine A Barker
Counselor, MA, LCPC
Verified Verified
9 Endorsed
Naperville, IL 60563
Hi there! I am Christine :) I am a passionate-practicing LCPC in North Naperville. I have over 10 years of experience. I enjoy working with adults who have problematic relationships, childhood issues, and who feel stuck in their present life. It might be trauma, depression, anxiety, but whatever it is we can help you get "unstuck" together. I believe everyone has potential to help themselves, but sometimes we need some guidance. Many of us weren't taught how to deal with our emotions and feelings, and as a result, our adult lives suffer in ways we aren't educated to fix. I am here to help guide YOU to your BEST SELF.
Hi there! I am Christine :) I am a passionate-practicing LCPC in North Naperville. I have over 10 years of experience. I enjoy working with adults who have problematic relationships, childhood issues, and who feel stuck in their present life. It might be trauma, depression, anxiety, but whatever it is we can help you get "unstuck" together. I believe everyone has potential to help themselves, but sometimes we need some guidance. Many of us weren't taught how to deal with our emotions and feelings, and as a result, our adult lives suffer in ways we aren't educated to fix. I am here to help guide YOU to your BEST SELF.
(630) 581-2505 View (630) 581-2505
Photo of Carolyn Campbell Mullas, Clinical Social Work/Therapist in Naperville, IL
Carolyn Campbell Mullas
Clinical Social Work/Therapist, MS, LCPC
Verified Verified
Naperville, IL 60563  (Online Only)
I specialize in children, adolescents and adults. Experienced with ADHD, depression, anxiety, PTSD and adjustment disorders. My ideal client is open to the possibility that therapy can bring change, hope that life can get better and trust that I can provide a safe and respectful space to process the challenges and vulnerabilities life brings.
I specialize in children, adolescents and adults. Experienced with ADHD, depression, anxiety, PTSD and adjustment disorders. My ideal client is open to the possibility that therapy can bring change, hope that life can get better and trust that I can provide a safe and respectful space to process the challenges and vulnerabilities life brings.
(331) 704-1309 View (331) 704-1309
Photo of Martha (Marty) Dennen, Counselor in Naperville, IL
Martha (Marty) Dennen
Counselor, MA, LCPC, SEP
Verified Verified
1 Endorsed
Naperville, IL 60563
I am passionate about working with you to develop freedom and resilience to deal with past childhood trauma and everyday stress of life. So often life experiences have been traumatic and contribute to struggles with depression, anxiety and inability to function. I work from a somatic and body centered and psycho-dynamic approaches that meets the needs of teens and women with childhood trauma, addictions, anxiety and eating disorders. My focus is to engage the whole person: mind, body, will, spirit and emotions. My intention is to bring hope, resilience and grace into all difficult life experiences.
I am passionate about working with you to develop freedom and resilience to deal with past childhood trauma and everyday stress of life. So often life experiences have been traumatic and contribute to struggles with depression, anxiety and inability to function. I work from a somatic and body centered and psycho-dynamic approaches that meets the needs of teens and women with childhood trauma, addictions, anxiety and eating disorders. My focus is to engage the whole person: mind, body, will, spirit and emotions. My intention is to bring hope, resilience and grace into all difficult life experiences.
(331) 305-6576 View (331) 305-6576
Photo of Kelsey Sparacio, Clinical Social Work/Therapist in Naperville, IL
Kelsey Sparacio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
I am passionate in working with children, adolescents and young adults as we navigate together to build a better understanding of your symptoms and identifying healthy tools that best fit your personality and needs. I hope to provide you a comfortable environment to speak without fear of judgment as we navigate the challenges of coping with depression, anxiety, trauma, life changes, or if you just need an outside perspective. My goal is for you to feel you are being heard and validated to better experience your emotions in a healthy and empowering way.
I am passionate in working with children, adolescents and young adults as we navigate together to build a better understanding of your symptoms and identifying healthy tools that best fit your personality and needs. I hope to provide you a comfortable environment to speak without fear of judgment as we navigate the challenges of coping with depression, anxiety, trauma, life changes, or if you just need an outside perspective. My goal is for you to feel you are being heard and validated to better experience your emotions in a healthy and empowering way.
(630) 526-7761 View (630) 526-7761
Photo of Yana Patrun, Licensed Clinical Professional Counselor in Naperville, IL
Yana Patrun
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Naperville, IL 60540  (Online Only)
I believe that therapy should be tailored to each unique individual and offer a holistic, collaborative and strength based approach to empower you to reach your goals. I strive to provide a safe space, while gently challenging you beyond your comfort zone. My specialties include anxiety disorders, mood disorders, relationship issues, self worth, trauma, occupational issues, life transitions, prenatal/postnatal, women's issues and managing work/life balance.
I believe that therapy should be tailored to each unique individual and offer a holistic, collaborative and strength based approach to empower you to reach your goals. I strive to provide a safe space, while gently challenging you beyond your comfort zone. My specialties include anxiety disorders, mood disorders, relationship issues, self worth, trauma, occupational issues, life transitions, prenatal/postnatal, women's issues and managing work/life balance.
(630) 496-5752 View (630) 496-5752
Photo of Sandra Lukashevich, Counselor in Naperville, IL
Sandra Lukashevich
Counselor, LCPC, MS, NCC
Verified Verified
Naperville, IL 60540
Sandra Lukashevich is a Licensed Clinical Professional Counselor and National Certified Counselor. She works with children, adolescents, adults, seniors, couples, and families to provide counseling for anxiety, depression, trauma, grief, domestic violence, and other life challenges. Her experience also spans the life course to include counselling for self-harm, bullying, PTSD, dementia, and gender and sexual identity issues. Sandra is Gamer Affirmative and welcomes geek culture clients. She is also trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Sandra Lukashevich is a Licensed Clinical Professional Counselor and National Certified Counselor. She works with children, adolescents, adults, seniors, couples, and families to provide counseling for anxiety, depression, trauma, grief, domestic violence, and other life challenges. Her experience also spans the life course to include counselling for self-harm, bullying, PTSD, dementia, and gender and sexual identity issues. Sandra is Gamer Affirmative and welcomes geek culture clients. She is also trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR).
(630) 848-9472 View (630) 848-9472
Photo of Bluebird Counseling Services, Pre-Licensed Professional in Naperville, IL
Bluebird Counseling Services
Pre-Licensed Professional, MSW
Verified Verified
Naperville, IL 60565  (Online Only)
Hi! I am Kristina Flinn, a compassionate Social Worker dedicated to supporting individuals and families through life's challenges. With a Master's Degree in Social Work from Aurora University, I gained experience in trauma through Child Welfare and later transitioned to education, where I supported students, families, and educators. In my roles as a School Social Worker, I have supported diverse student populations, fostering their social, emotional, and academic well-being. I am committed to continuous learning and growth, and I approach each individual with a Strength-Based perspective, recognizing their inherent resilience.
Hi! I am Kristina Flinn, a compassionate Social Worker dedicated to supporting individuals and families through life's challenges. With a Master's Degree in Social Work from Aurora University, I gained experience in trauma through Child Welfare and later transitioned to education, where I supported students, families, and educators. In my roles as a School Social Worker, I have supported diverse student populations, fostering their social, emotional, and academic well-being. I am committed to continuous learning and growth, and I approach each individual with a Strength-Based perspective, recognizing their inherent resilience.
(630) 394-8857 View (630) 394-8857
Photo of Dr. Laura L Bokar, Marriage & Family Therapist in Naperville, IL
Dr. Laura L Bokar
Marriage & Family Therapist, EdD, LCPC, LMFT, ACS
Verified Verified
15 Endorsed
Naperville, IL 60563
Laura is complemented by over thirty-five therapists at the Institute who specialize in addictions, ADHD, anxiety, bi-poplar, children/adolescent, eating disorders, depression, divorce, family, grief & loss, life transitions, marriage/couples, panic disorder, stress & anger management, trauma, /PTSD, women/men issues, testing and many more concerns.
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for almost three decades. Her approach is tailored to the client's need. She is an open, non-threatening therapist with a sense of humor. Dr. Laura is a LMFT, LCPC and an Approved Clinical Supervisor. She is trained in Emotionally Focused Therapy (EFT). She is also certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health, and DBT.
Laura is complemented by over thirty-five therapists at the Institute who specialize in addictions, ADHD, anxiety, bi-poplar, children/adolescent, eating disorders, depression, divorce, family, grief & loss, life transitions, marriage/couples, panic disorder, stress & anger management, trauma, /PTSD, women/men issues, testing and many more concerns.
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for almost three decades. Her approach is tailored to the client's need. She is an open, non-threatening therapist with a sense of humor. Dr. Laura is a LMFT, LCPC and an Approved Clinical Supervisor. She is trained in Emotionally Focused Therapy (EFT). She is also certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health, and DBT.
(331) 256-2073 View (331) 256-2073
Photo of Michelle Rogers, Clinical Social Work/Therapist in Naperville, IL
Michelle Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Naperville, IL 60563
Alone, terrified, and worried that your life will never change? Ready for a change but apprehensive about the process? Sometimes getting help extends beyond family/friends. Addiction counseling includes addressing co-existing issues such as family, relationships, employment, education, spirituality, physical/mental health and legal concerns. Healing and growth begins with a collaborative, compassionate, yet direct approach to change. I walk with you as you work to gain self-awareness, self-esteem, and empowerment. I assist clients in finding hidden strengths, so they can overcome their challenges. My specialty includes addictions, co-occurring disorders - depression, anxiety, trauma, grief, anger, etc.
Alone, terrified, and worried that your life will never change? Ready for a change but apprehensive about the process? Sometimes getting help extends beyond family/friends. Addiction counseling includes addressing co-existing issues such as family, relationships, employment, education, spirituality, physical/mental health and legal concerns. Healing and growth begins with a collaborative, compassionate, yet direct approach to change. I walk with you as you work to gain self-awareness, self-esteem, and empowerment. I assist clients in finding hidden strengths, so they can overcome their challenges. My specialty includes addictions, co-occurring disorders - depression, anxiety, trauma, grief, anger, etc.
(815) 390-9023 View (815) 390-9023
Photo of Kelly Eisner, Counselor in Naperville, IL
Kelly Eisner
Counselor, LCPC, LMHC, CDWF
Verified Verified
3 Endorsed
Naperville, IL 60565
I specialize in the treatment of complex trauma, anxiety, and issues of self worth. If you desire more nervous system regulation, confidence in your connections with others, and ability to access joy and peace, we may work well together. My clients often describe working hard to make others happy, frequent anxiety and worrying that they're not enough or not doing enough. If you get lost in thoughts of comparison and are often searching for answers outside of yourself, my way of working will offer you tools to develop more self love, inner peace and a trust in your inner wisdom.
I specialize in the treatment of complex trauma, anxiety, and issues of self worth. If you desire more nervous system regulation, confidence in your connections with others, and ability to access joy and peace, we may work well together. My clients often describe working hard to make others happy, frequent anxiety and worrying that they're not enough or not doing enough. If you get lost in thoughts of comparison and are often searching for answers outside of yourself, my way of working will offer you tools to develop more self love, inner peace and a trust in your inner wisdom.
(630) 593-7893 View (630) 593-7893
Photo of Keenen Elliot Stevenson, Clinical Social Work/Therapist in Naperville, IL
Keenen Elliot Stevenson
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60540  (Online Only)
My specialties include the following: teacher burnout, navigating post-college life, navigating parenthood, racial trauma, LGBTQIA+, PTSD, youth ages (14 +), athletes, depression, anxiety, religious trauma, and healing from family trauma.
Peace of mind and clarity are important, and I strive to assist people in the re-creation of self. Emotional turbulence can be the thief of joy. In my practice, I work with individuals and groups to restore harmony. This is achieved by integrating solution-focused approaches that are person-centered and socially conscious.
My specialties include the following: teacher burnout, navigating post-college life, navigating parenthood, racial trauma, LGBTQIA+, PTSD, youth ages (14 +), athletes, depression, anxiety, religious trauma, and healing from family trauma.
Peace of mind and clarity are important, and I strive to assist people in the re-creation of self. Emotional turbulence can be the thief of joy. In my practice, I work with individuals and groups to restore harmony. This is achieved by integrating solution-focused approaches that are person-centered and socially conscious.
(463) 223-9371 View (463) 223-9371
Photo of Jordan Teige-Evans, Licensed Clinical Professional Counselor in Naperville, IL
Jordan Teige-Evans
Licensed Clinical Professional Counselor, MS, LCPC, NCC, CCTP
Verified Verified
5 Endorsed
Naperville, IL 60540
I am a Certified Clinical Trauma Professional.
Due to my upcoming relocation during Summer 2024, all new clients should be prepared to transition to virtual counseling and self pay as I am transitioning out of network. I have over ten years of experience and have expertise in complex and simple PTSD, Borderline Personality Disorder, dissociation, attachment issues and boundary setting. I will help you gain a better understanding of yourself and the problems you are experiencing while assisting you with building a strong set of skills to be able to cope adaptively and heal. Clients who will be the best fit for working with me will be open to incorporating EMDR into treatment.
I am a Certified Clinical Trauma Professional.
Due to my upcoming relocation during Summer 2024, all new clients should be prepared to transition to virtual counseling and self pay as I am transitioning out of network. I have over ten years of experience and have expertise in complex and simple PTSD, Borderline Personality Disorder, dissociation, attachment issues and boundary setting. I will help you gain a better understanding of yourself and the problems you are experiencing while assisting you with building a strong set of skills to be able to cope adaptively and heal. Clients who will be the best fit for working with me will be open to incorporating EMDR into treatment.
(630) 526-7445 View (630) 526-7445
Photo of Jennifer Jasso, Clinical Social Work/Therapist in Naperville, IL
Jennifer Jasso
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Naperville, IL 60563
I specialize in and help treat anxiety, depression, self-destructive behavior, abuse, trauma, attention deficit hyperactivity disorder (ADHD) and other disorders.
I believe therapy to be collaborative and distinctive to every individual’s specific needs. My goal is to help you heal and become increasingly empowered to be a stronger, happier and more content human being. I utilize a variety of techniques, including mindfulness, solution-focused brief therapy, strengths-based and cognitive behavioral therapy (CBT).
I specialize in and help treat anxiety, depression, self-destructive behavior, abuse, trauma, attention deficit hyperactivity disorder (ADHD) and other disorders.
I believe therapy to be collaborative and distinctive to every individual’s specific needs. My goal is to help you heal and become increasingly empowered to be a stronger, happier and more content human being. I utilize a variety of techniques, including mindfulness, solution-focused brief therapy, strengths-based and cognitive behavioral therapy (CBT).
(331) 241-6781 View (331) 241-6781
Photo of Anna K Zabiegly, Psy.D., P.C., Psychologist in Naperville, IL
Anna K Zabiegly, Psy.D., P.C.
Psychologist, PsyD
Verified Verified
Naperville, IL 60540
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful method of psychotherapy that has been declared an effective form of trauma treatment by a wide range of organizations including the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense and Veterans Affairs.
As a licensed clinical psychologist I dedicate my practice to the treatment of adolescent, adult, and older adult populations. I help clients overcome traumatic experiences, anxiety, depression, & adjustment difficulties. I combine compassion and collaborative psychotherapy with EMDR to help clients reach optimal performance and transform their lives. In addition, I appreciate the personal difficulties athletes face and assist in breaking through mental barriers that prevent them from performing to their potential.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful method of psychotherapy that has been declared an effective form of trauma treatment by a wide range of organizations including the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense and Veterans Affairs.
As a licensed clinical psychologist I dedicate my practice to the treatment of adolescent, adult, and older adult populations. I help clients overcome traumatic experiences, anxiety, depression, & adjustment difficulties. I combine compassion and collaborative psychotherapy with EMDR to help clients reach optimal performance and transform their lives. In addition, I appreciate the personal difficulties athletes face and assist in breaking through mental barriers that prevent them from performing to their potential.
(630) 812-0922 View (630) 812-0922
Photo of Amy Brinkman, Clinical Social Work/Therapist in Naperville, IL
Amy Brinkman
Clinical Social Work/Therapist, LCSW, MSW, RYT
Verified Verified
2 Endorsed
Naperville, IL 60564
Are you feeling isolated, anxious, or stuck? You are not alone. I am passionate about helping you find your way back to finding peace and balance in your life. I work with women and men of all ages, adolescents, and kids age 7 and up offering treatments such as ERP therapy for OCD, EMDR for trauma, and ACT and CBT for self-esteem, self-image, phobias, parenting, life transition issues, adolescence, anger management, co-dependency, relationship issues, divorce, depression, and perfectionism. I am also a yoga teacher and offer mind body interventions into our sessions when fitting.
Are you feeling isolated, anxious, or stuck? You are not alone. I am passionate about helping you find your way back to finding peace and balance in your life. I work with women and men of all ages, adolescents, and kids age 7 and up offering treatments such as ERP therapy for OCD, EMDR for trauma, and ACT and CBT for self-esteem, self-image, phobias, parenting, life transition issues, adolescence, anger management, co-dependency, relationship issues, divorce, depression, and perfectionism. I am also a yoga teacher and offer mind body interventions into our sessions when fitting.
(779) 209-0685 View (779) 209-0685
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.