My expertise includes helping clients find guidance, gain insight and a greater self-awareness, achieve a deeper understanding of their past and present, get relief from emotional pain, heal
trauma
, overcome anxiety and depression, and feel empowered to make their voice heard and live authentically.
If you are here, you have already taken one of the most important steps in self-care. Whether you are dealing with anxiety, depression, life stressors or relationship problems, or simply looking for ways to improve yourself or your situation, therapy provides you with the insight, skills, and necessary tools to make positive changes in your life. While some issues respond best to a particular style of therapy, what remains critical is the therapeutic relationship. Indeed, many of my clients have told me that having a caring therapist whom they could trust, who made them feel safe, and believed in them, helped the most.