Experiential Therapy in Naperville, IL

Compassionate, person-centered therapist with experience treating Mood Disorders, Attachment Issues, Behavioral Concerns, LGBTQ+ Identities, Neurodiversity (ADHD, Autism, Learning Disorders), Parenting Support, School-related stress, and Trauma. Educated and trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, ACT, Child-Centered Play Therapy, and Relational Therapy, with individual treatment plans pulling from all modalities to fit each clients' needs and therapeutic goals. I am accepting new clients ranging from early childhood to early adulthood.

I am Licensed Clinical Professional Counselor and founding partner of Compass Behavioral Health and Wellness, LLC, who is passionate about empowering individuals and families to achieve personal growth, improve emotional regulation and foster positive relationships. I enjoy utilizing my training on attachment and brain development to assist in coping with the effects of trauma, loss, divorce, disrupted attachments, adoption, depression and anxiety. Using a collaborative and relational approach, I strive to help individuals and couples establish and maintain healthy relationships, as well as strengthen their ability to cope with stressful life events

I understand that whatever brought you to this page has not been an easy part of your journey. There are many struggles and challenges that I offer support with, and I utilize an approach where I listen to your experiences attentively. I combine loving warmth with reflective questions, and concrete action steps to help you work through the current challenges you're facing. I practice being curious about where you've been in your life's journey and where you want to be going. Through curiosity, love, and accountability, I hold space for you to be in your process of growth and change.

I am a Licensed Clinical Social Worker at Affinity Clinical Services, LLC. I have been in private practice since 2012 and work with clients on numerous issues, including stress, anxiety, grief, trauma, eating disorders, divorce and much more. I work mostly with older teens, young adults, adults, couples, and seniors. The year 2020 has proven to be stressful for everyone. If you are feeling stuck, lonely, anxious or just not yourself and just need to talk , feel free to contact me. As a therapist I provide a safe, nurturing environment that will help clients be more accepting of themselves.

Your close friend has mentioned 'you seem off, is everything okay?' You've lied and said 'everything is fine'. In truth, you haven't been fine in a long time, and your thoughts have been impacting your work, relationships, and decision making. Anxiety and panic attacks can feel impossible to handle on your own. And many people I see have trouble pinpointing where exactly their anxiety comes from, or why it's impacting them at this specific point in time. I want to help my clients learn skills to cope with their anxiety and the uncertainty many people experience throughout their lives. I want to ease tension and facilitate change.

I specialize in treating Trauma (single event, long-term and attachment) with experiential therapies, including EMDR & Somatic Experiencing. These interventions recognize the need to go beyond changing your thoughts and focus on helping people regulate the body sensations and emotions that continue to be experienced. For example: a person may know that a traumatic event is over and yet continue to feel the emotion of anxiety and the body sensation of muscle tension (never truly relaxing or feeling safe). This can activate an impulse to run away from situations, become angry/defensive or shut down (depressed/ avoidant/dissociative)

I am a Licensed Clinical Professional Counselor, Registered Art Therapist, Certified EMDR Therapist, Embodied Yoga Teacher, and Somatic Experiencing Practitioner. I specialize in working with individuals struggling with anxiety, depression, and performance anxiety. I also work with women in transition facing the quandary of what to do next in their lives. I look forward to helping you travel through what is overwhelming to a place in which you are able to experience the spaciousness, grace and joy of life.

"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.

Whether its the pain of trauma or the onset of a new, overwhelming change in your life, it can become harder and harder for you to be at peace and feel empowered. You may know deep down that something feels wrong, but also feel lost when it comes to addressing these difficulties. Furthermore, these challenges can make you feel isolated from the very relationships you'd hope would sustain you through these difficult times.

Often more traditional verbal therapies aren't able to get to the root of one's issues. If you are finding yourself hitting a wall with with your healing and would like to push past this. Or you desire to work with a seasoned clinician who utilizes a holistic, body-based approach to treatment, please reach out so you can get on my calendar or one of the clinicians that works for me.

I am passionate about working with you to develop freedom and resilience to deal with past childhood trauma and everyday stress of life. So often life experiences have been traumatic and contribute to struggles with depression, anxiety and inability to function. I work from a somatic and body centered and psycho-dynamic approaches that meets the needs of teens and women with childhood trauma, addictions, anxiety and eating disorders. My focus is to engage the whole person: mind, body, will, spirit and emotions. My intention is to bring hope, resilience and grace into all difficult life experiences.

I specialize in the treatment of complex trauma, anxiety, and issues of self worth. If you desire more nervous system regulation, confidence in your connections with others, and ability to access joy and peace, we may work well together. My clients often describe working hard to make others happy, frequent anxiety and worrying that they're not enough or not doing enough. If you get lost in thoughts of comparison and are often searching for answers outside of yourself, my way of working will offer you tools to develop more self love, inner peace and a trust in your inner wisdom.

I'm a Psychotherapist who works with individuals and couples to help them achieve the deepest emotional, mental, sexual and spiritually intimate connection they desire through therapeutic exploration, awareness, connection and healing the stories we hold of ourselves and one another.

I work primarily with adults and adolescents struggling with any combination of anxiety disorders, depression and bipolar disorders, obsessive compulsive disorder, post-traumatic stress disorder, and sexual dysfunction. I work best with people who are willing to make changes to get back into living their lives according to their personal values.

Seeking support through counseling is a way to move toward health and wellness. Heather provides a supportive, accepting space to explore and develop strategies to let go of what is no longer serving you and to build on what does. Through creative exploration and problem solving we develop an engaging and collaborative relationship finding relief as well as strategies to improve the quality and experience of life. Art Therapy focuses on activating inner strengths and abilities through the creative process. Practicing for almost twenty years, Heather works with children, teens and adults on issues related to depression, anxiety, trauma, life challenges and changes.

Laura’s clients have often described her as being very real, empathic and approachable. Laura builds upon over a decade of experience, offering an understanding and direct, yet sensitive, approach to the therapy process.

I work with men and women who are goal orientated and are interested in producing real change in their lives. I focus on issues including, relationships, marriage, divorce, parenting, anxiety, depression, and a variety of addictions. I also specialize in working with parents of teenagers and adolescents. I often use sports analogies and lessons to address issues such as self-esteem, depression, anxiety, and school performance. In addition to working with adults and teenagers, I work with couples focusing on conflict resolution, effective communication, parenting and other life transitions.

You may have suffered greatly internally and contemplated making a change. When the time comes, the risk to remain tight in a bud can be more painful than the risk it takes to blossom. If you are ready to improve your self-esteem, or seek healing from trauma, or overcome a depressive episode, or rebuild healthy relationships, I am here to guide and walk with you in your journal of growth and transformation. As a clinical and research psychologist and former assistant professor, I actively incorporate 14 years of clinical experience and research evidence working with children, adolescents, adults, and couples in my work with clients.

Are you feeling lost, stressed or overwhelmed with your life's challenges? Finding a therapist who can truly understand and help you navigate through the complexities of life can be truly life-changing. That's where I come in. With my expertise in Psychology and Counseling, and my 20 years of experience in making a lasting difference in people's lives, I am committed to helping you achieve a life filled with purpose, grace, freedom and ease. Starting from our very first session, I will take the time to understand your unique needs and goals, and tailor our sessions accordingly.