Cognitive Behavioral (CBT) Therapists in Melrose Park, IL

I provide cognitive behavioral psychotherapy for education, support and management of symptoms of all mental disorders including depression, anxiety and Bipolar Disorder. I teach specific stress management, time management and other coping skills. I administer comprehensive neuropsychological and psychological testing batteries, including cognitive, memory, ADHD and projective testing. My areas of expertise include women's issues, geriatrics, veteran's issues and issues related to managing chronic medical illnesses and pain. My focus is on addressing each client's personal needs and problems.

As a Latina therapist, I bring cultural sensitivity and understanding to our sessions, providing an environment where you can fully express yourself. I received a Master’s in Community Counseling from Loyola University. The foundation of my work is rooted in a person-centered approach: you get to take the lead in your sessions and I serve as your guide. Drawing from my expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I provide support in symptom reduction while fostering personal growth.

Do parts of your life feel unmanageable? Does reaching out for support seem difficult? I am passionate about creating a safe, non-judgmental space for you to begin the process of working through and healing the challenges that you are facing. I believe that self-awareness is one of the most important pieces to growth and understanding of yourself and the world around you. Together we will take time to build up your self-awareness and discuss how you can make the changes you want to see. Changes in life can be challenging, but with the right support, the road through these challenges can be more manageable.

Hello, I'm Dr. Eiliana! I am happy you're here. I’m passionate about working with truama, anxiety, depression, grief + loss, relationship concerns, and self-esteem. I have learned that many of us are dealing with some sort of trauma in our lives, whether big or small. Trauma can have lasting effects that negatively impact your everyday life. For example, trauma may leave you feeling anxious, depressed, or with low self-esteem. It may also be impacting your ability to maintain healthy relationships. What is trauma? Trauma includes the more obvious, stressful and overwhelming events in our lives that we are all familiar with.

Are you searching for a therapist who offers a nontraditional approach? Do you find yourself grappling with feelings of stagnation or unfulfillment? Whether you're navigating a significant life transition, wrestling with professional challenges, or seeking support in managing past traumas, I'm here to assist you in reclaiming the sense of control you crave in your life. My aim is to empower you to make meaningful life changes and adjustments that enhance your overall satisfaction and propel you toward achieving the goals you've set for yourself. Together, we'll navigate the complexities of your experiences.

As someone who has experienced my own share of life transitions and is dedicated to helping others navigate similar journeys, I deeply empathize with what you're going through. I work with individuals going through the midst of significant life changes; seeking stability, structure, and security. My clients may be grappling with transitions such as career shifts, relationship changes, or personal growth journeys. My client's issues may manifest as anxiety, depression, uncertainty, and a sense of being overwhelmed by the unknown.

My ideal client is an adult who is interested in self improvement and willing to do the work to achieve their goals. I will provide encouragement and guide you through your journey. Each session is tailor made to each individual's needs.

" I strongly believe in the strength of the human spirit and work with people to capitalize on their strengths. My clients find me empowering and supportive. One of my strengths is challenging thoughts that limit who you can be and what you can do. I am a licensed clinical professional counselor. I graduated with a Master's Degree in Counseling/Psychology from Illinois Benedictine College. I provide professional counseling and consultation to individuals, couples, , and families.

Engaging in therapy can be a difficult decision for many people. Whether you are going through a life change, or you feel the need to put the past behind, or maybe simply wish to know yourself better, relate to your loved ones better, improve your academic or professional performance, face your fears, overcome a loss, or just wish to learn more efficient ways to deal with life stressors... these are all great reasons to engage in therapy. For me, genuineness, openness, and a non-judgmental approach are essential ingredients to connect with you, support you, and guide you in your journey.

I am a Licensed Clinical Social Worker who is committed to partnering with clients to identify strategies that can help them work through life’s difficulties. I understand the complex relationship between thinking and emotions, as well as the impact it can have on mood. I treat issues of anxiety, depression, suicidal ideation, and (sexual) trauma, substance use/abuse, grief/ loss and complex family dynamics. I have many years of experience of working with diverse populations and assisting them with developing and reaching their goals. I identify as a social work first focusing on life issues to mitigate mental health issues.

My work is deeply rooted in the belief that everyone deserves to realize their self-worth and sense of empowerment. I am dedicated to supporting women and children, with a special place in my heart for immigrant women and children. I draw on my own experiences to empathize with and advocate for those navigating similar paths. My goal is to help individuals uncover their potential and achieve a sense of fulfillment, leveraging my education and personal background to make a tangible impact in their lives. I also can provide therapy sessions in Spanish. Born in Guatemala and moved to the US at the age of six,

“Prioritizing self care means prioritizing inner peace”. I am a bilingual licensed social worker who is passionate about helping others create a positive connection between body and mind. I am here to provide you with unconditional support and work alongside you to achieve your goals. Even through the hardships of life, there is always room for resiliency, growth, and self-care. My approach is collaborative, holistic, and non-judgemental.

Hello! Hola! and Bienvenidos to Raices. Raices Behavioral Health PLLC was created with the intentions of providing quality mental health care to the Latinx community. Raices which means "roots" celebrates and embraces your identidad and cultura. Our main goal is for you to feel en confianza, so you can finally have a therapist who you can relate with. My Name is Irmarie D. Rios (she/her). I'm a bilingual (Spanish/English y Spanglish) and bicultural first generation Latina. I have a master's degree in Clinical counseling with a Latino Mental Health specialization.

I am truly grateful when a client allows me the opportunity to play a role in the journey of their lives. I believe therapy requires a combination of compassion, humor, honesty, and stability. I recognize the importance of providing a space to safely process through life struggles and work towards change. Sometimes at the start of therapy, the goals are unclear, or there is limited awareness and understanding into the areas that may need additional support. I will work alongside with you on your journey to help you get there. This will be done through a collaborative, warm, and supportive approach.