Sleep or Insomnia Therapists in Gurnee, IL

Photo of Gaelle Vernet, LCPC
Gaelle Vernet
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gurnee, IL 60031
I encourage people to pursue a holistic approach to health, incorporating exercise, sleep, nutrition, relationships, spiritual practices, & hobbies.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
I encourage people to pursue a holistic approach to health, incorporating exercise, sleep, nutrition, relationships, spiritual practices, & hobbies.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
(708) 367-6590 View (708) 367-6590
Photo of Carol Paxton Cox, PsyD, Psychologist
Carol Paxton Cox
Psychologist, PsyD
Verified Verified
Gurnee, IL 60031  (Online Only)
In addition to my broad-based training in psychological assessment and psychotherapy, I have training in CBT, EMDR, biofeedback, sleep, meditation, hypnotherapy, learning disorders, autism spectrum disorders, attachment therapy, mindfulness, and trauma/loss therapy.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
In addition to my broad-based training in psychological assessment and psychotherapy, I have training in CBT, EMDR, biofeedback, sleep, meditation, hypnotherapy, learning disorders, autism spectrum disorders, attachment therapy, mindfulness, and trauma/loss therapy.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
(847) 868-3945 View (847) 868-3945
Photo of Jon E Larson, EdD, MS, LCPC, CRC, BCPC, Counselor
Jon E Larson
Counselor, EdD, MS, LCPC, CRC, BCPC
Verified Verified
1 Endorsed
Gurnee, IL 60031
Do you have a hard time being calm and alert? Overloaded with worry, sadness, or anger? Having a hard time focusing, making decisions, or getting along with people? Are you easily distracted, feeling overwhelmed, or experiencing extreme body tension? Do you have low energy, get lousy sleep, or can't shake troubling thoughts? At times, you don't feel like yourself? If any of these describe you, I want to help you.
Do you have a hard time being calm and alert? Overloaded with worry, sadness, or anger? Having a hard time focusing, making decisions, or getting along with people? Are you easily distracted, feeling overwhelmed, or experiencing extreme body tension? Do you have low energy, get lousy sleep, or can't shake troubling thoughts? At times, you don't feel like yourself? If any of these describe you, I want to help you.
(224) 723-1780 View (224) 723-1780
Photo of Patricia Roy - The Chicago Integrative Center for Psychology
The Chicago Integrative Center for Psychology
Verified Verified
Gurnee, IL 60031
• No Fatigue • No Insomnia • No Sexual Dysfunction • No Weight Gain.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
• No Fatigue • No Insomnia • No Sexual Dysfunction • No Weight Gain.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245
Photo of Dr. Stasek, MA, PsyD, Psychologist
Dr. Stasek
Psychologist, MA, PsyD
Verified Verified
Gurnee, IL 60031
At some point in our lives we may find ourselves struggling with emotional distress,self esteem issues, indecision, fears, depression, relationship problems, chronic pain or other potentially life altering events. We can feel alone, scared and have no where to turn. At Envision Psychological Services, PC I can help you through the storms of life and teach you some of the skills to better manage any future adversity. Let me help you navigate lifes turbulent waters so that you can ENVISION and ACHIEVE "The Calm after the Storm". PLEASE NOTE, I can help you with your concerns, anxiety, depression or adjustment regarding COVID19.
At some point in our lives we may find ourselves struggling with emotional distress,self esteem issues, indecision, fears, depression, relationship problems, chronic pain or other potentially life altering events. We can feel alone, scared and have no where to turn. At Envision Psychological Services, PC I can help you through the storms of life and teach you some of the skills to better manage any future adversity. Let me help you navigate lifes turbulent waters so that you can ENVISION and ACHIEVE "The Calm after the Storm". PLEASE NOTE, I can help you with your concerns, anxiety, depression or adjustment regarding COVID19.
(815) 828-4795 View (815) 828-4795
Photo of Steven Bloomfield, LPC, Licensed Professional Counselor
Steven Bloomfield
Licensed Professional Counselor, LPC
Not Verified Not Verified
Gurnee, IL 60031
I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC) with a Master of Science (MS) in Educational Psychology and a Bachelor's in Psychology from Duquesne University in Pittsburgh. In addition to my education, I have worked with clients from adolescence through adulthood using both individual and group therapy. I also hold a Certificate in Clinical Hypnosis from the Adler School of Professional Psychology in Chicago. I have had a private practice utilizing Clinical Hypnosis to aid clients in weight management, PTSD, dealing with phobias and smoking cessation.
I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC) with a Master of Science (MS) in Educational Psychology and a Bachelor's in Psychology from Duquesne University in Pittsburgh. In addition to my education, I have worked with clients from adolescence through adulthood using both individual and group therapy. I also hold a Certificate in Clinical Hypnosis from the Adler School of Professional Psychology in Chicago. I have had a private practice utilizing Clinical Hypnosis to aid clients in weight management, PTSD, dealing with phobias and smoking cessation.
(847) 865-9360 View (847) 865-9360
Photo of Daniel Ross, LCSW, Clinical Social Work/Therapist
Daniel Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Gurnee, IL 60031
Danny Ross is a Licensed Clinical Social Worker in Illinois who has been practicing since 2014. He received both his undergraduate and Graduate Degree in Social Work from New Mexico Highland University with a clinical concentration in 2014. Danny has worked with children (8-12), adolescents (12-17), and adults (18+). Most of his experience has been dealing with addictions, anxiety, depression, abuse and/or neglect, domestic violence, behavioral problems, anger, self-esteem, self-worth, stress, communications, family issues, Trauma/PTSD, veteran issues and first responder issues.
Danny Ross is a Licensed Clinical Social Worker in Illinois who has been practicing since 2014. He received both his undergraduate and Graduate Degree in Social Work from New Mexico Highland University with a clinical concentration in 2014. Danny has worked with children (8-12), adolescents (12-17), and adults (18+). Most of his experience has been dealing with addictions, anxiety, depression, abuse and/or neglect, domestic violence, behavioral problems, anger, self-esteem, self-worth, stress, communications, family issues, Trauma/PTSD, veteran issues and first responder issues.
(847) 641-2634 View (847) 641-2634
Photo of John Kamilis, LCPC
John Kamilis
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gurnee, IL 60031
I have accumulated over 20 years of experience providing individual counseling, family therapy, and marital counseling to adolescents and all adults dealing with variety of issues and concerns. I received my bachelor's degree in psychology from the University of Illinois at Chicago and graduated with my master's degree in clinical psychology from the Illinois School of Professional Psychology.
I have accumulated over 20 years of experience providing individual counseling, family therapy, and marital counseling to adolescents and all adults dealing with variety of issues and concerns. I received my bachelor's degree in psychology from the University of Illinois at Chicago and graduated with my master's degree in clinical psychology from the Illinois School of Professional Psychology.
(847) 278-9381 View (847) 278-9381
Photo of Elizabeth Marx, LMFT, Marriage & Family Therapist
Elizabeth Marx
Marriage & Family Therapist, LMFT
Verified Verified
Gurnee, IL 60031
In my therapy practice, I work to create a space where clients feel accepted and free to express themselves. I work with clients to help empower them in their lives, to promote healthy relationships and to build resiliency for all of life’s changes. I work collaboratively with my clients to help them develop insight to achieve their goals. It is important to me that my relationship with clients is built upon trust and that what is important to them is the focus of their time in therapy.
In my therapy practice, I work to create a space where clients feel accepted and free to express themselves. I work with clients to help empower them in their lives, to promote healthy relationships and to build resiliency for all of life’s changes. I work collaboratively with my clients to help them develop insight to achieve their goals. It is important to me that my relationship with clients is built upon trust and that what is important to them is the focus of their time in therapy.
(618) 486-1388 View (618) 486-1388
Photo of Stephanie M Russo, MA, LCPC, Counselor
Stephanie M Russo
Counselor, MA, LCPC
Verified Verified
Gurnee, IL 60031
Making the decision to talk with someone can be difficult and sometimes even scary for clients, "It's really important to me to build trust with my clients and help them feel comfortable in the therapy process." I am dedicated to helping people achieve positive change and personal growth. I see my role in the therapy process as being a guide and an encourager.
Making the decision to talk with someone can be difficult and sometimes even scary for clients, "It's really important to me to build trust with my clients and help them feel comfortable in the therapy process." I am dedicated to helping people achieve positive change and personal growth. I see my role in the therapy process as being a guide and an encourager.
(847) 941-0985 x139 View (847) 941-0985 x139
Photo of Jean K Vargas, MSW, LCSW, Clinical Social Work/Therapist
Jean K Vargas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gurnee, IL 60031
I see a range of people, aged 12-99, in my practice. I use an eclectic approach to therapy, focusing on what each individual needs. I draw from my experience in different therapeutic models, tailoring my approach and interventions to meet the unique needs of each client.
I see a range of people, aged 12-99, in my practice. I use an eclectic approach to therapy, focusing on what each individual needs. I draw from my experience in different therapeutic models, tailoring my approach and interventions to meet the unique needs of each client.
(224) 267-9427 View (224) 267-9427
Photo of Jane Ballis, MA, LCPC, Counselor
Jane Ballis
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Gurnee, IL 60031
I treat children, adolescents, couples and family in a variety of therapeutic means. I have used cognitive behavioral, psychodynamic, EMDR, behavioral, and eclectic therapies in addition to others. I also have experience working with behavioral, mood, anxiety, conduct and other specialties. I appreciate diversity and love working with others of various cultures, abilities and races.
I treat children, adolescents, couples and family in a variety of therapeutic means. I have used cognitive behavioral, psychodynamic, EMDR, behavioral, and eclectic therapies in addition to others. I also have experience working with behavioral, mood, anxiety, conduct and other specialties. I appreciate diversity and love working with others of various cultures, abilities and races.
(331) 204-1706 View (331) 204-1706
Photo of Carolyn Bulmash, LCSW, Clinical Social Work/Therapist
Carolyn Bulmash
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Gurnee, IL 60031
Sometimes, we feel stuck in life and don't know what we can do to move forward. I work with adults who struggle with anxiety, depression, loneliness, grief, loss and relationship dissatisfaction. I often work with, and welcome, individuals who struggled to find benefit in previous attempts at therapy. Individuals managing a beloved pets illness or loss are also a welcomed part of my practice. I enjoy working with college students to retirees who seek greater understanding of how their moods and behaviors developed, and why their current coping strategies may no longer feel useful.
Sometimes, we feel stuck in life and don't know what we can do to move forward. I work with adults who struggle with anxiety, depression, loneliness, grief, loss and relationship dissatisfaction. I often work with, and welcome, individuals who struggled to find benefit in previous attempts at therapy. Individuals managing a beloved pets illness or loss are also a welcomed part of my practice. I enjoy working with college students to retirees who seek greater understanding of how their moods and behaviors developed, and why their current coping strategies may no longer feel useful.
(847) 915-4363 View (847) 915-4363
Photo of Lori A. Jensen, PhD, Psychologist
Lori A. Jensen
Psychologist, PhD
Verified Verified
Gurnee, IL 60031
I am a licensed clinical psychologist in Barrington, Illinois, with more than 20 years of experience working with adults of all ages, adolescents and families. Whether discouraged or overwhelmed, therapy can help improve the quality of your life. I work with clients who are struggling with anxiety, obsessive thoughts or compulsive behaviors, academic and occupational problems, depression, relationship issues, and the challenges of life transition. With a background in health psychology, I also have expertise in helping clients whose illness or pain interfere with daily living, (e.g., migraine and IBS as well as other chronic illnesses such as cancer, fibromyalgia, diabetes and heart disease.)
I am a licensed clinical psychologist in Barrington, Illinois, with more than 20 years of experience working with adults of all ages, adolescents and families. Whether discouraged or overwhelmed, therapy can help improve the quality of your life. I work with clients who are struggling with anxiety, obsessive thoughts or compulsive behaviors, academic and occupational problems, depression, relationship issues, and the challenges of life transition. With a background in health psychology, I also have expertise in helping clients whose illness or pain interfere with daily living, (e.g., migraine and IBS as well as other chronic illnesses such as cancer, fibromyalgia, diabetes and heart disease.)
(847) 453-9513 View (847) 453-9513
Photo of Kelly Behrends - Libertyville Counseling Group, PsyD, LCSW, LCPC, LPC, Psychologist
Libertyville Counseling Group
Psychologist, PsyD, LCSW, LCPC, LPC
Verified Verified
Gurnee, IL 60031
We are a multi-disciplinary group private practice located in Libertyville, Illinois. We have highly trained clinicians with many years of experience and a genuine passion for our work. Our many specialties range from managing every day stress to coping with trauma, loss, emotional disorders and behavioral problems in children, adolescents, adults, couples and families.
We are a multi-disciplinary group private practice located in Libertyville, Illinois. We have highly trained clinicians with many years of experience and a genuine passion for our work. Our many specialties range from managing every day stress to coping with trauma, loss, emotional disorders and behavioral problems in children, adolescents, adults, couples and families.
(224) 412-3578 View (224) 412-3578
Photo of Lynn Moosman - Lynn Moosman, MA, LCPC, MA, LCPC, Counselor
Lynn Moosman, MA, LCPC
Counselor, MA, LCPC
Verified Verified
Gurnee, IL 60031
Within each of us is the ability to heal from painful emotional symptoms and to live a well balanced, fulfilling life. Coming to counseling takes courage but can lead the reduction of anxiety and depression, as well as improving relationships and finding solutions to recurring problems in our lives. With over 24 years in professional counseling psychology, I am well versed in traditional theory and treatment, but use evidenced-based alternative treatments based on client's needs.
Within each of us is the ability to heal from painful emotional symptoms and to live a well balanced, fulfilling life. Coming to counseling takes courage but can lead the reduction of anxiety and depression, as well as improving relationships and finding solutions to recurring problems in our lives. With over 24 years in professional counseling psychology, I am well versed in traditional theory and treatment, but use evidenced-based alternative treatments based on client's needs.
(847) 941-0548 View (847) 941-0548
Photo of Cynthia Lincke, MSW, LCSW, CAGS, Clinical Social Work/Therapist
Cynthia Lincke
Clinical Social Work/Therapist, MSW, LCSW, CAGS
Verified Verified
Gurnee, IL 60031
I am here to help you, individually, as a couple, as a family or within a group setting, through your unique challenges. Together, we will work to achieve all your goals. You will feel heard and understood.
I am here to help you, individually, as a couple, as a family or within a group setting, through your unique challenges. Together, we will work to achieve all your goals. You will feel heard and understood.
(224) 479-1304 View (224) 479-1304
Photo of Thea Rossmiller, MSW, Pre-Licensed Professional
Thea Rossmiller
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Gurnee, IL 60031
I am a passionate individual with a calming presence. I have experience working with children as young as five all the way through to adults. I specialize in anxiety, depression, trauma, eating disturbances, self-esteem, ADHD, autism and more. Through therapeutic intervention and hands-on learning, I aim to create a transformative environment for my clients. As a member of the LGBTQIA+ community, I also aim to create a safe space for individuals to explore their gender or sexuality. No member of our community should feel isolated or alone, and I am here to be the support you need.
I am a passionate individual with a calming presence. I have experience working with children as young as five all the way through to adults. I specialize in anxiety, depression, trauma, eating disturbances, self-esteem, ADHD, autism and more. Through therapeutic intervention and hands-on learning, I aim to create a transformative environment for my clients. As a member of the LGBTQIA+ community, I also aim to create a safe space for individuals to explore their gender or sexuality. No member of our community should feel isolated or alone, and I am here to be the support you need.
(224) 324-3073 View (224) 324-3073
Photo of Shalini Varma M. D. Psychiatry, MD, BD Cert, NBPAS, ABPN
Shalini Varma M. D. Psychiatry
MD, BD Cert, NBPAS, ABPN
Verified Verified
Gurnee, IL 60031
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
(847) 393-4392 View (847) 393-4392
Photo of Monica Deca Nanul, MS, LPC, Licensed Professional Counselor
Monica Deca Nanul
Licensed Professional Counselor, MS, LPC
Verified Verified
Gurnee, IL 60031
Reaching out for help to gain mental health balance is a tough decision. My approach to healing is nurturing YOUR intrinsic seed of survival, your attitude towards therapy is your key to healing. Together we can work towards reaching YOUR goals , for YOU to gain the ability to live life to your maximum potential.
Reaching out for help to gain mental health balance is a tough decision. My approach to healing is nurturing YOUR intrinsic seed of survival, your attitude towards therapy is your key to healing. Together we can work towards reaching YOUR goals , for YOU to gain the ability to live life to your maximum potential.
(262) 239-7551 View (262) 239-7551
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.