Teletherapy for Chicago, IL

Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My immigrant experience from Taiwan allows me deeper empathy with people navigating life transitions and relating to different cultures and new relationships. At Embodied Way Psychotherapy PLLC, I strive to empower individuals within the context of systemic injustice and complications. My work is to provide compassion and wisdom so that you can feel fully alive and authentic in your body, your world and your relationships.

Are you exhausted from the relentless pursuit of perfection, always feeling like you fall short no matter how hard you try? Do loved ones tell you "you're too hard on yourself!" and you don't buy it? Do you often find yourself overwhelmed by the fear of conflict or letting others down, sacrificing your own happiness and peace of mind in the process? If these struggles resonate with you, you're not alone. I've helped many folks, often women, who identify as people-pleasers, approval-seekers, and perfectionists, and experience these challenges on a daily basis, feeling trapped in a cycle of self-doubt, constant striving, and burn out.

It is incredibly important for an individual's emotional, mental, spiritual, and physical components to work well together. I intend to approach every client from a holistic, person-centered, and emotionally focused framework to reach their goals. I enjoy walking alongside individuals and couples as they navigate trauma, relationship challenges, transitions, anxiety, and depression.

As an MA, LPC, I help individuals explore their thoughts, feelings and behavior to reach a more clear self-understanding and change long-standing patterns of behavior that may be disrupting relationships, work and study. The nonjudgemental and accepting nature of clinical mental health counseling makes it possible to face painful experiences. My client utilizes their capacity to change, seeking mental clarity, presence and balance. As a professional counselor I will work within clearly contracted, ethical boundaries, with respect for my clients, their values, their beliefs, their culture, to explore and resolve life difficulties.

My approach to therapy is both practical and positive. I work primarily with adults who are looking to make changes in their lives and are unsure of where to begin. I enjoy the process of connecting with my clients, who often experience anxiety/depression, and developing a relationship that supports movement and acceptance. Specializing in addiction and trauma work I incorporate evidence-based strategies to facilitate healing. I have a mind and body approach that I believe promotes patience and encourages understanding to all aspects of a persons life.

I am deeply committed to my clients, and work with people who are ready to dive in and engage. I partner with clients who allow me to be in a space with them as they focus on healing. There is not a specific list of client categories I work with--I embrace working with anyone who is willing to show up and be here, even if it can get uncomfortable sometimes. My experiences range from supporting clients who want to manage daily anxiety, have conditions like schizophrenia or dissociative disorders, or need adjunct support with medication.

We all deserve to be happy and fulfilled in our relationships. However, healthy and meaningful relationships do not come without work. Whether it is with your intimate partner, friends, family or coworkers, the quality of our relationships has a direct impact on our mental health. I help individuals understand how their past experiences, sometimes traumatic, impact their present struggles related to anxiety, stress or depression, and often interfere with their ability to cultivate and maintain relationship satisfaction.

When I was a kid, I observed my mom go through counseling. I saw her gain tools to manage depression and evolve into someone who knew her worth. She modeled for me how effective counseling can be. It is my absolute pleasure to support my clients in this way. I am especially passionate about supporting women of color in healing from wounds, and seeing & strengthening their resilience.

I use a strengths focused approach to therapy. Moving forward requires a look at what a person is already doing well in addition to the challenges in their lives. My approach includes insight oriented and cognitive techniques which I utilize in my practice. It takes a very strong person to admit they need help and to take the steps necessary to find a therapist who will be the best fit possible. In my view, therapy is teamwork and the therapist and client must work collaboratively for the best possible outcome of their therapy experience.

Do you hold yourself to a standard that always seems to be out of reach? Are you feeling preoccupied with trying to control outcomes by every means necessary? Let’s work together to restore balance and embrace imperfection. Striving for perfection is exhausting and often comes at a toll to our personal relationships and our self-worth. We’re sometimes driven by the fear of negative judgment and inadequacy and many times looking for acceptance from others. It’s possible to get back to a place where dissatisfaction and self-doubt are released.

Hello, and welcome to my page! I work with people who have a wide variety of conditions stemming from relational and environmental stress. I believe that we are naturally programmed to heal, but often we rely on past coping skills that are no longer functional, and this blocks the path to healing. I think every symptom once served a purpose and that change can occur by looking at how and why these symptoms developed, while at the same time trying new behaviors.

I work with clients who are seeking to better understand themselves and live authentic, rewarding lives. My specialties include anxiety, depression, life transitions, dating/relationships, self-esteem, and career development. Many of my clients desire clarity in their romantic and/or family relationships, and want to increase supportive, caring connections in all aspects of their lives. I support my clients in increasing their self-worth and self-knowledge to reach these goals. I have a passion for working with women, BIPOC, and queer individuals and I am committed to learning and practicing anti-oppression therapy.

Have you noticed changes in your stress level or how you deal with stress in your life? You may feel like you need to hide certain parts of yourself from your friends or family to avoid conflict or fit in. Maybe it’s coming out as drinking more often or having more drinks when you do. Are you binging on food, not eating for days at time or barely eating anything when you do eat? You could be turning to, or relying on other behaviors or substances. Or you may be in recovery but other parts of your life continue to feel unmanageable, frustrating, or leaving you feeling trapped.

Here at Of Vineyards and Canopies Therapy Services or OVAC, we offer a safe space of healing like no other. Spearheaded by Latavia Agada, the therapy practice thrives like a vineyard that bears the fruit of change and provides an emotional shade like a reliable canopy. This might be something that is not familiar to you, but hey, it is where you can grow and become a better version of yourself. Progress is our goal for you so when you look in the mirror, you can say to yourself that you’ve made some amazing improvements. We’re here to address your concerns and cultivate a healing process that caters to your needs.

With almost 20 years of experience in providing individual and group therapy, I have had the privilege of helping a diverse range of clients with issues such as depression, anxiety, addiction, trauma, grief/loss, anger management, young adult issues, women's issues, mood disorders, self-injury, identity, life changes/transitions, relationship difficulties, work/life balance, and empowerment. My approach is centered on DBT, Compassion-Focused Therapy, EMDR, and Mindfulness practices. These tools, combined with a collaborative, transparent, and humor-infused approach, create an environment that promotes insight and positive change.

I want you to have a safe, nonjudgmental, and collaborative space for connecting you with the best version of you. I work with adults who have experienced trauma and who may be dealing with PTSD. I also work with those dealing with the difficulties of eating disorders, anxiety, depression and life transitions. My primary goal is help you feel better quickly, therefore I spend time getting to know you so we can set goals and work on reaching them.

Specializing in EMDR, Grief, and Perinatal Mental Health. Let's Navigate the Depths Together. As a bilingual (spanish) therapist I am here to support adults and couples navigating through life's toughest challenges. Whether you're battling feelings of depression, anxiety, or facing difficult transitions, know that you're not alone. Together, we'll equip you with the tools to overcome these obstacles and rediscover joy. Life's journey can be overwhelming, but with compassionate guidance, healing is possible. Let's embark on this journey together.

Do you feel overwhelmed by anxiety, depression, or stress? Maybe you're struggling with a difficult relationship or a loss. Perhaps you're on a journey of self-discovery or facing a major life transition. Whatever your situation, I'm here to help. As your therapist, I create a safe and supportive space for you to explore your thoughts and feelings. I understand that life can be complex, and I'm dedicated to collaboratively working with you. We'll tailor an approach that meets your specific needs, drawing on evidence-based practices to help you develop healthy coping, improve communication, and build resilience.

You are in the prime of adulthood yet you are way too hard on yourself and are feeling disconnected. It is tough to consistently show up for yourself with the positive habits that help you feel your best. Whether you’re looking to unpack the why behind your anxiety, embrace your stage of life while working on the new-and-improved version of yourself, or prepare for a transition ahead – I’ve got you. I’m equipped to help you navigate your emotions, pain, doubts, excitement and dreams of your heart. It is my goal to elevate the way you feel on a daily basis while moving toward a fulfilling life with aligned action. You deserve it.