Multicultural Therapists in Near North Side, Chicago, IL

I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.

Hello, and congratulations on taking this first step in finding a therapist – I celebrate your choice to make a difference in your life. I am an individual therapist with a goal to help you understand your potential for living your most fulfilled life – whatever that looks like for you. I bring compassion, warmth, humor and a thoughtful pragmatism to my practice to establish authentic rapport with clients, as I believe that a relationship built on trust is the most important and effective aspect of deeply therapeutic work. Whether our work is via video telehealth or in-person, I can help!

I am deeply committed to providing a secure, reflective, non-judgmental space for Women of Color to process their pain, express their joy, give voice to their desires, and challenge fears.

I work with adults and adolescents who are struggling with issues related to identity and self esteem. I want to empower you and help you gain a better sense of self, understand your boundaries, broaden your perspective and improve your daily experience. In working together, we can address the makeup of your body, mind and soul and how they interact with one another. I believe that our minds and physical bodies are all a part of one system, which is also known as embodiment - how the mind influences the body and how the body influences our thoughts, emotions and intentions.

Feeling stuck? Going through a life change you didn't expect? I engage my clients with warmth, humor, and a strengths-based perspective. I specialize in helping individuals facing difficult decisions, stress, family concerns, grief and loss, creative blocks, and relationship issues. I will work with you to identify your values and construct adaptive, practical ways to break old patterns, develop resilience, and solve problems.

I believe healing and growth thrive within a trusting and collaborative relationship. If you are feeling stuck, overwhelmed, confused, or uninspired, I can help guide you towards clarity and meaning. I will encourage you to be reflective about your experiences, support new explorations, and compassionately challenge you to help you reach your definition wellness. I work in a variety of modalities that support the healing of trauma. I am a Registered Art Therapist. I'm trained in Eye Movement Desensitization and Reprocessing (EMDR), and I'm in the process of earning AASECT-approved Certification in Sex Therapy (CST).

Many of the individuals and couples I work with experience anxiety, professional/work-related stress, interpersonal relationship issues, life transitions, depression, and unresolved trauma. Often, clients are looking to reflect on their personal and family history, build self-awareness, process everyday stressors, and/or develop coping skills. In my work with clients, I seek to establish a supportive, empathetic, and consistent relationship that will be the foundation for deep introspection and growth.

I specialize in treating Anxiety, Eating Disorders, Depression, ADHD, Family Struggles and Trauma from age 7 to 29. I strive to establish a safe and supportive environment that encourages self-reflection and personal growth. I offer highly effective coping strategies that are tailored to address triggers and challenges you may face in life. Through our collaborative efforts, we will navigate and conquer life's obstacles together. My aim is to empower you, enabling you to improve your overall daily functioning, foster a stronger sense of of well-being, and embrace the ability to be fully present with yourself.

Are you seeking an answer to your problems? Is anger controlling the way you want to live life? Are you dissatisfied with life and don't know why? If so, I am interested in helping you. I believe that through exploring one's life experiences, both past and present, people find the solutions to their most difficult challenges.

Even our closest and most valuable relationships are, at times, fraught with tension and confusion. I've spent my career helping people navigate their way through those times. With more than a decade of experience, I can help untangle and strengthen all types of relationships, including friendships, family marriages, and partnerships, both personal and professional.

Anxious and depressive thoughts can often make us feel stuck in a cycle. I will help you gain a rich understanding of yourself and your past to take the first step toward processing any feelings of anxiety, depression, grief, relationship difficulties, and more. I prioritize learning about you as a unique individual and I cater my approach to suit your specific needs and goals. Together we will explore your values, identity, attachment style, culture, and relationship history. We will use this insight to address current thought/behavior patterns. This will help you to interrupt the cycle, get un-stuck, and live the life you desire.

Welcome! I'm glad you're here. I’m glad you have taken a step toward your health. Whether you're feeling the increased stress from the pandemic, struggling with new or chronic anxiety and/or depression, obsessive behaviors or destructive thought patterns, severe anxiety, dealing with recent loss or change, struggling with past trauma and/or recent traumatic events, you have come to the right place! I meet you where you're at, and work in partnership with you to identify, explore and understand your current difficulties, strengths, resources, barriers, supports, and goals in order to develop a plan to get you feeling better.

My interest in therapy started when I was at my breaking point, and my own therapy experiences didn't help. Since then, I've tried to be a therapist for anyone who found themselves in a similar situation, and sometimes being a helper isn't enough. I strive to connect with people where they are at, to understand what others might not, and to help when even the system lets you down. We all need an ally to get unstuck, reconnect and pick ourselves up, and I believe in doing so with warmth and respect. It can be tough to choose a stranger when we feel vulnerable and out of control. I've made it my goal to be someone worthy of that.

If you're looking to navigate difficulties in your life, learn more about yourself, become more mindful, grow or feel more comfortable with who you are, I may be a good therapist fit. I work with adults for individual therapy. My specialty areas include: anxiety, depression, grief & loss, life transitions, self-worth, relationship issues, body image, LGBTQ+, and more. I'm a trauma-informed therapist and I strive to incorporate an anti-racist and anti-oppression lens that considers harm reduction. I continue to explore these areas through learning and doing work to deepen my understanding and awareness personally and professionally.

Navigating relationships can be challenging. Whether it's a relationship with a partner, sibling, parent, boss, self, etc., relationships can feel difficult. As a Marriage and Family Therapist, I use my systemic training to work with the presenting problem, in relation to the overall system. Every relationship and partnership looks different. I am here to work with you to build and sustain the type of relationship that you want to have. We will work on our clinical goals by pulling from various therapeutic models and by building a genuine relationship with one another so that you get the outcomes that are important to you.

In therapy, my ideal client seeks a safe haven for authentic, nonjudgmental, open dialogue. Together, we co-create an an environment of trust, warmth, and compassion where you can freely share your struggles, experiences, and personality. I believe that a counselor's greatest contribution is to see you as the expert of your own life and to companion you as you navigate it. My aim is to empower you on that journey, offering guidance to overcome obstacles hindering your path to fulfillment, uncovering the tools necessary to achieve your goals. and navigating life's challenges as they arise.

Therapy can be a difficult step for individuals to take in their lives. People may seek therapy in order to find answers to issues they have had for many years. Therapy is also much more than that. Therapy is a collaboration between the client and the therapist, in order to gain insight and have the necessary tools to continue to succeed in their everyday lives. My goal is to create an environment in which you feel comfortable working on yourself. Being as authentic as I can be during sessions. Providing a supportive and safe space where you can express yourself freely and discuss your issues without fear of judgment.

We are constantly impacted by our environment from family, friends, communities, and institutions and we are impacted with the relationships we have with each of these systems. We can internalize these interactions which makes it difficult to cope. I utilize a systems theory approach that highlights strengths-based, solution-focused, and trauma-informed practices. I lean into a decolonized and relational approach to the work we do together. My hope is to better understand these dynamics alongside with you and assist you to understand how to overcome the stressors and barriers attached.

While others think you are good enough in the eyes of others, but you still don't feel good enough while you evaluate yourself. If you have tried a lot of consultations and still don't feel free and peaceful, then maybe it's time, you can try to explore the subconscious and focus on interpersonal relationships. ​