Teletherapy for Lincoln Square - Chicago, IL

Feeling stuck, frustrated, stressed, or in search of meaning? These emotions are universal, but they can hinder us from reaching our goals and living authentically. If you identify with the LGBTQ community, as a gay identifying therapist, I understand you might experience an added layer of stress. I understand the impact of these feelings and believe in hope for a better tomorrow. I specialize in helping clients with mood disorders, anxiety disorders, relational issues, and men's mental health issues.

I work with folks who are seeking a stronger sense of self-trust, ease, and ability to be connected and present in their life, hobbies, and relationships. Whether you are seeking to understand yourself, develop tools for managing stress, or align decisions with your values, you don't have to do it alone. Maybe you understand some of your patterns and past hurts, but still feel frustrated with what to do about them. Maybe life is changing and you need stability and a listening ear. I believe that self-compassion and acceptance paired with supportive relationships creates a more fulfilling life (with a little humor along the way)!

Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and helped thousands of patients work toward their goals. I'm cross-trained in several fields and have worked in outpatient, inpatient, and emergent settings with a variety of populations including pediatric, adolescent, and adult.

Whatever challenges are impacting your life, you don't have to face them alone. That's where I come in – to help you heal, gain new insights and perspectives, and develop the tools you need to best care for yourself. At the heart of my approach is building an authentic, egalitarian therapeutic relationship where you feel safe, heard, and best able to work towards your goals in a supportive environment. My primary population focus is LGBTQIA+ and neurodiverse clients, and as a queer person myself, I believe creating a safe, affirming space is key to successful counseling.

Are you LGBTQIA+ and struggling with a difficult time in life? Does anxiety and depression challenge you daily? If you want someone to collaboratively work with, i'm your person. Lets dig in and find how to best support your desired change with developing coping skills for the present and mending the past for a better future. Sometimes finding support can be a critical part of healing or becoming who you want to be. I want to connect with you to find your strengths to navigate through this time in your life and live as the authentic person you want to be.

When we are feeling overwhelmed and uncertain, seeking therapy can be a daunting experience. It is my goal as a therapist to foster connection and create a space for you to unpack life's challenges. I work with adults who are seeking change in their lives. My clients often come into counseling dealing with anxiety, overwhelming life transitions & identity and relationship issues. I believe that finding connection with others is key to change in our lives and that with empathy and reflection, you have the capacity to grow and develop as a person.

I have worked with clients from a variety of backgrounds on a wide range of struggles including feelings of depression, academic difficulties, identity exploration, anxiety, family conflict, relationship questions, experiences of discrimination, trauma, and grief and loss. I have also volunteered in the Emergency Room to counsel and advocate for people following sexual assault. As a man of trans experience, I am especially interested in supporting queer and TGNC communities and have a wealth of experience with emerging adults.

I specialize in working with those who've experienced complex traumas, childhood or developmental trauma, and religious or spiritual trauma. I believe in the power of integration- that ALL parts of you deserve love and compassion. Together, we will address feelings, needs, beliefs, and the body's own wisdom, while also seeing issues in the context of the systems in which you exist. I work best with those wanting to be challenged through outside insight, and who want to learn how to feel and process their emotions. I do my best to help clients experience safety in the therapeutic relationship to begin to access their whole selves.

Note: I currently have only daytime weekday availability and keep a waitlist for nights. Throughout our lives, we are wounded in big and small ways in our relationships. I believe that healing these wounds must happen in relationships, as well. In my eyes, that’s what therapy is all about. I am particularly experienced in working with people who struggle with disordered eating and eating disorders using Health At Every Size principles. I enjoy working with LGBTQ+ people and those engaged in nontraditional shapes of relationships. I also support people with mood and anxiety disorders, trauma, psychosis, and substance use.

Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.

Change and growth happen within a safe and secure relationship. I am here to walk alongside you, offering compassionate curiosity, a safe space to explore your inner life, and deep insight. Wherever you are in your mental health journey, I’ll meet you there and together we can embrace the ambiguity of the human experience with humor, a sense of play, and compassion.

I believe in the inherent strength, competency, and resourcefulness of individuals, couples, and families; this guides my approach to work with clients. My role in the therapeutic process is to help you recognize and maximize those internal and interpersonal skills that you possess, while supporting you in the development of new adaptive techniques and strategies. Through this collaboration, we will work toward a clear understanding of what brings you to therapy, as well as opportunities for growth and acceptance. Effective therapy results in an affirmative response to the question: "Am I authentically living a meaningful and fulfilling life?"

As a relational therapist, I work with individuals, couples, and families as they navigate anxiety, depression, trust and communication, and life cycle transitions. I enjoy working with clients of all cultural backgrounds, sexualities and non-traditional relationships, as they navigate different phases of life. I hope to provide a communicative, collaborative space in which we can make meaning of the client's lived experiences to foster healing and growth on an interpersonal and intrapersonal level. As a queer, Asian-American woman of color, I hold space for the multiple identities in which clients identify.

Therapy is the practice of finding opportunities for growth, while identifying the circumstances we can alter and finding peace with those we cannot. I use a systemic approach to help clients integrate their past experiences and relationships with where they are currently, in order to help them move forward with greater intention and well-being. This can be done through verbal expression, creative arts, play, movement, and writing. My approach is compassionate, curious, creative, affirming, and strength-based. I prioritize the therapist-client relationship in order to foster trust and safety, and help support change.

Hi, and welcome. Wherever you are on your journey, whatever may be taking place inside your mind, your body, or around you in this moment— welcome. As a social worker for a decade, my experience includes work with adolescents, twenty-somethings, and adults in the non-profit and private sectors. I ground my practice in values of intersectionality, warmth, and creativity. I use the lens of relational psychodynamics, feminism, and queer theory to support both individuals and couples.

I believe therapy is a journey of healing, understanding one’s self and creating ways to overcome challenges together. My clinical approach includes being supportive, collaborative, understanding each individual’s unique experience and creating a warm, safe and non-judgmental space. I embrace diversity, authenticity and am committed to being culturally sensitive and sex and gender affirming. I approach therapy from a variety of perspectives to accommodate needs of each individual using psychodynamic, process oriented, feminist, decolonizing therapy, social justice and multicultural models.

All that you seek, already exist within you! It is my belief that through compassion, kindness, and mindfulness one can overcome barriers and connect with your true self. I integrate both mindfulness and evidence based techniques to assist in the healing of trauma, anxiety, depression, relationship issues, self-esteem issues, LGBTQIA+ concerns and behavioral concerns. If you are seeking guidance during life's challenging moments, need support in managing work/life balance or are facing a life transition, therapy services may benefit you.

Therapy is a healthy resource. Everyone needs an objective, non-judgmental person to talk with in a confidential and warm environment. Sometimes you feel something is not quite right, but you can't put your finger on it. Other times, you know exactly what it is. Either way, telling your story can help figure things out by identifying your patterns of thought, behavior and emotions. Are any of them getting in the way? Together we discover the obstacles to achieving a stronger sense of well-being. Most importantly, we figure out how you can remove obstacles to leading a happier, more authentic life.

Therapy, from my perspective, is all about balance and curiosity. High hopes and occasional tough love balanced with gentleness and compassion for yourself and your loved ones. Embracing and working toward change while also accepting oneself and loving our immutable parts. Curiosity about why we are the way we are and where we might go from here, and the openness and vulnerability to get there. I view therapy as very much a collaboration -- I bring my expertise in therapeutic methods, you bring your expertise in your own life, and together we work to build the best future for you.