Therapists in Lincoln Square, Chicago, IL

Photo of Angela Sundstrom, Licensed Professional Counselor, LPC, NCC
Angela Sundstrom
Licensed Professional Counselor, LPC, NCC
2 Endorsed
Lincoln Square, Chicago, IL 60640
I believe that humans can create meaning and change in their lives if they feel safe to explore, which is why I foster a therapeutic space that is non-judgmental and supportive. I believe the stories we tell about ourselves are powerful and have the ability to heal us from harmful narratives imparted by trauma and oppressive systems. I work to support clients who have experienced trauma, complex trauma, substance abuse, anxiety and depression, plus folks exploring identity and life transitions. I am passionate about supporting the LGBTQIA+ community and am enthusiastically poly/kink, BDSM & ABDL affirming.
I believe that humans can create meaning and change in their lives if they feel safe to explore, which is why I foster a therapeutic space that is non-judgmental and supportive. I believe the stories we tell about ourselves are powerful and have the ability to heal us from harmful narratives imparted by trauma and oppressive systems. I work to support clients who have experienced trauma, complex trauma, substance abuse, anxiety and depression, plus folks exploring identity and life transitions. I am passionate about supporting the LGBTQIA+ community and am enthusiastically poly/kink, BDSM & ABDL affirming.
(872) 313-5143 View (872) 313-5143
Photo of Kiley Moore, Licensed Professional Counselor, LPC, MA
Kiley Moore
Licensed Professional Counselor, LPC, MA
4 Endorsed
Lincoln Square, Chicago, IL 60625
Some of my favorite groups to work with are young adults, adolescents, gender and sexual minorities, artists, and clients navigating life transitions. I work with clients in an individual setting as well as relationship and partner counseling. I am especially interested in topics such as grief, identity exploration, relationship issues, and finding alignment with personal values. I also have experience working with mood disorders, anxiety, infidelity, and employment issues. I want my clients to use our sessions together for exploration and curiosity, free from judgement.
Some of my favorite groups to work with are young adults, adolescents, gender and sexual minorities, artists, and clients navigating life transitions. I work with clients in an individual setting as well as relationship and partner counseling. I am especially interested in topics such as grief, identity exploration, relationship issues, and finding alignment with personal values. I also have experience working with mood disorders, anxiety, infidelity, and employment issues. I want my clients to use our sessions together for exploration and curiosity, free from judgement.
(872) 276-8865 View (872) 276-8865
Photo of Hilary Jordan, Clinical Social Work/Therapist, MA, LCSW
Hilary Jordan
Clinical Social Work/Therapist, MA, LCSW
Lincoln Square, Chicago, IL 60640
We all have the capacity to heal. From difficult relationships, anxiety, depression, chronic stress and/or pain, parenting challenges, infertility, traumatic life experiences, or other sources of distress. You have the capacity to heal. To live your most extraordinary life each and every day. To live wholly. People usually enter therapy because something important isn't working in their lives. Though healing work sometimes feels lonely, particularly when you first begin, you do not have to begin this journey alone. With the right guidance, the work can quickly become empowering, energizing, even enlightening, as you begin to have access to your whole self once again.
We all have the capacity to heal. From difficult relationships, anxiety, depression, chronic stress and/or pain, parenting challenges, infertility, traumatic life experiences, or other sources of distress. You have the capacity to heal. To live your most extraordinary life each and every day. To live wholly. People usually enter therapy because something important isn't working in their lives. Though healing work sometimes feels lonely, particularly when you first begin, you do not have to begin this journey alone. With the right guidance, the work can quickly become empowering, energizing, even enlightening, as you begin to have access to your whole self once again.
(773) 303-6477 View (773) 303-6477
Photo of Mitchell Finnegan, Clinical Social Work/Therapist, LCSW
Mitchell Finnegan
Clinical Social Work/Therapist, LCSW
Lincoln Square, Chicago, IL 60625
Summer brings freedom and flexibility, but for many teens and adults with ADHD, anxiety, or executive functioning challenges, losing structure can make life feel harder, not easier. Whether you're a parent watching your teenager struggle with motivation, school transitions, social withdrawal, or too much time spent online, or you're a young adult feeling overwhelmed by work, relationships, or figuring out what's next, you don't have to navigate it alone. I specialize in helping young men build confidence, independence, and practical strategies for managing life's challenges while staying connected to what matters most to them.
Summer brings freedom and flexibility, but for many teens and adults with ADHD, anxiety, or executive functioning challenges, losing structure can make life feel harder, not easier. Whether you're a parent watching your teenager struggle with motivation, school transitions, social withdrawal, or too much time spent online, or you're a young adult feeling overwhelmed by work, relationships, or figuring out what's next, you don't have to navigate it alone. I specialize in helping young men build confidence, independence, and practical strategies for managing life's challenges while staying connected to what matters most to them.
(872) 312-7070 View (872) 312-7070
Photo of Sage Bates, Psychologist, PhD
Sage Bates
Psychologist, PhD
1 Endorsed
Lincoln Square, Chicago, IL 60640
Starting therapy can feel intimidating for a number of reasons, and often requires approaching things that feel uncomfortable! I strive to foster an environment that is warm, supportive, and empowering. I have experience with a wide variety of presenting concerns, and have a special passion for working with individuals with anxiety-related disorders (e.g. social anxiety, generalized anxiety, phobias) and obsessive-compulsive disorder (OCD).
Starting therapy can feel intimidating for a number of reasons, and often requires approaching things that feel uncomfortable! I strive to foster an environment that is warm, supportive, and empowering. I have experience with a wide variety of presenting concerns, and have a special passion for working with individuals with anxiety-related disorders (e.g. social anxiety, generalized anxiety, phobias) and obsessive-compulsive disorder (OCD).
(773) 992-1885 View (773) 992-1885
Photo of Julie Feldman, Clinical Social Work/Therapist, LCSW
Julie Feldman
Clinical Social Work/Therapist, LCSW
4 Endorsed
Lincoln Square, Chicago, IL 60640
Hi! I am Julie and I work with clients of all ages. I help folks navigate the ups and downs of new or chronic diagnoses, challenges, or general life stressors. I have a special interest in working with individuals and families impacted by Autism Spectrum Disorder, but also specialize in managing anxiety, depression, grief and loss, ADHD, and adjustment to significant life changes or shifts in the family system. I am currently pursuing a certification in perinatal mental health, and look forward to supporting expecting and new parents through their journey, too!
Hi! I am Julie and I work with clients of all ages. I help folks navigate the ups and downs of new or chronic diagnoses, challenges, or general life stressors. I have a special interest in working with individuals and families impacted by Autism Spectrum Disorder, but also specialize in managing anxiety, depression, grief and loss, ADHD, and adjustment to significant life changes or shifts in the family system. I am currently pursuing a certification in perinatal mental health, and look forward to supporting expecting and new parents through their journey, too!
(872) 253-4960 x2030 View (872) 253-4960 x2030
Photo of Katie Swichtenberg, Clinical Social Work/Therapist, LCSW
Katie Swichtenberg
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lincoln Square, Chicago, IL 60640
Hello! I'm Katie, a Licensed Clinical Social Worker. I currently serve clients 0-18 years old in my practice, and I specialize in supporting individuals navigating anxiety, autism, ADHD, and regulation challenges. Having previously worked at an intensive therapeutic clinic serving children ages 0–6 with developmental delays, I am particularly skilled at collaborating closely with families and interdisciplinary teams to support early developmental growth. Throughout my prior training, I have helped youth navigate complex emotional, behavioral, and substance-related challenges.
Hello! I'm Katie, a Licensed Clinical Social Worker. I currently serve clients 0-18 years old in my practice, and I specialize in supporting individuals navigating anxiety, autism, ADHD, and regulation challenges. Having previously worked at an intensive therapeutic clinic serving children ages 0–6 with developmental delays, I am particularly skilled at collaborating closely with families and interdisciplinary teams to support early developmental growth. Throughout my prior training, I have helped youth navigate complex emotional, behavioral, and substance-related challenges.
(872) 339-0938 View (872) 339-0938
Photo of Julie Josler, Counselor, LCPC
Julie Josler
Counselor, LCPC
Lincoln Square, Chicago, IL 60625
Everyone needs support at some point & therapy should be a safe, comforting space, to explore your feelings & thoughts, both past & present. You have all the potential to identify & access the tools & strength you need to move forward. I am a Licensed Clinical Professional Counselor, with 30 years of experience. I have been lucky to work in a wide variety of settings, including community mental health centers, hospitals, private practice, schools, as well asin-home counseling. A volunteer job at a suicide prevention hotline when I was nineteen inspired a career helping people through their most difficult times.
Everyone needs support at some point & therapy should be a safe, comforting space, to explore your feelings & thoughts, both past & present. You have all the potential to identify & access the tools & strength you need to move forward. I am a Licensed Clinical Professional Counselor, with 30 years of experience. I have been lucky to work in a wide variety of settings, including community mental health centers, hospitals, private practice, schools, as well asin-home counseling. A volunteer job at a suicide prevention hotline when I was nineteen inspired a career helping people through their most difficult times.
(773) 389-2703 View (773) 389-2703
Photo of Elaine Belsito, Counselor, MA, LCPC
Elaine Belsito
Counselor, MA, LCPC
Lincoln Square, Chicago, IL 60625
I really enjoy working with both adults and couples. New clients often arrive with anxiety, depression or trouble in close relationships. This might be showing up as a loss of momentum or enjoyment in life, feeling alone even with others, or getting in your own way. We explore how to be more self-assertive and stop self-defeating behaviors, and how to express needs and be more comfortable with feelings. I see all my clients in person because I believe when we are together in a private, dedicated and safe space, you will get the most effective experience from therapy.
I really enjoy working with both adults and couples. New clients often arrive with anxiety, depression or trouble in close relationships. This might be showing up as a loss of momentum or enjoyment in life, feeling alone even with others, or getting in your own way. We explore how to be more self-assertive and stop self-defeating behaviors, and how to express needs and be more comfortable with feelings. I see all my clients in person because I believe when we are together in a private, dedicated and safe space, you will get the most effective experience from therapy.
(312) 313-3139 View (312) 313-3139
Photo of Lillian Gecker, Clinical Social Work/Therapist, LCSW
Lillian Gecker
Clinical Social Work/Therapist, LCSW
Lincoln Square, Chicago, IL 60625
You may be going through big life transitions, figuring out who you are, or looking to shift how you show up in relationships. You’re ready to look inward, explore how your past is impacting the present, challenge your relational patterns, and connect with your identities and values. I bring collaboration and curiosity to help you strengthen your connection with yourself and your communities. You already have a lot of insights, strengths, and supports – and I’m here to help you integrate them into your day-to-day life. You’re ready to go beyond tips to manage symptoms and look deeper at the roots to make lasting change.
You may be going through big life transitions, figuring out who you are, or looking to shift how you show up in relationships. You’re ready to look inward, explore how your past is impacting the present, challenge your relational patterns, and connect with your identities and values. I bring collaboration and curiosity to help you strengthen your connection with yourself and your communities. You already have a lot of insights, strengths, and supports – and I’m here to help you integrate them into your day-to-day life. You’re ready to go beyond tips to manage symptoms and look deeper at the roots to make lasting change.
(708) 766-7516 View (708) 766-7516
Photo of Jamie Bolo, Clinical Social Work/Therapist, LCSW
Jamie Bolo
Clinical Social Work/Therapist, LCSW
Lincoln Square, Chicago, IL 60640
Jamie is a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, and substance abuse. Jamie believes in developing a trusting, supportive relationship with his clients, understanding that the decision to address one's issues can be both frightening and overwhelming. He believes that contentment in life is attainable, and will commit to walking with the client as they face fear, challenges and change. Jamie uses cognitive behavioral techniques and mindfulness approaches, as well as offering a variety of recovery models to facilitate his client's personal growth. Jamie earned his MSW from the University of Maryland.
Jamie is a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, and substance abuse. Jamie believes in developing a trusting, supportive relationship with his clients, understanding that the decision to address one's issues can be both frightening and overwhelming. He believes that contentment in life is attainable, and will commit to walking with the client as they face fear, challenges and change. Jamie uses cognitive behavioral techniques and mindfulness approaches, as well as offering a variety of recovery models to facilitate his client's personal growth. Jamie earned his MSW from the University of Maryland.
(773) 918-2182 View (773) 918-2182
Photo of Sheila N Nissim, Clinical Social Work/Therapist, LCSW
Sheila N Nissim
Clinical Social Work/Therapist, LCSW
2 Endorsed
Lincoln Square, Chicago, IL 60640
Therapy improves and deepens relationships and helps people experience more freedom, fulfillment and joy. My work is to partner with clients to gain and strengthen self awareness, and to explore underlying fears and struggles that keep us stuck. All of us go through periods of mild to extreme anxiety, depression, relationship issues, low self esteem, unmet goals, procrastination and career dissatisfaction. In addition to experiencing ongoing issues, we all struggle during major life transitions like the loss of a loved one, a move, the birth of a child, starting/ending a relationship, retirement, and losses related to aging/illness.
Therapy improves and deepens relationships and helps people experience more freedom, fulfillment and joy. My work is to partner with clients to gain and strengthen self awareness, and to explore underlying fears and struggles that keep us stuck. All of us go through periods of mild to extreme anxiety, depression, relationship issues, low self esteem, unmet goals, procrastination and career dissatisfaction. In addition to experiencing ongoing issues, we all struggle during major life transitions like the loss of a loved one, a move, the birth of a child, starting/ending a relationship, retirement, and losses related to aging/illness.
(773) 219-3711 View (773) 219-3711
Photo of Gabe Seldess, Marriage & Family Therapist, LMFT, LPC
Gabe Seldess
Marriage & Family Therapist, LMFT, LPC
Lincoln Square, Chicago, IL 60640
I hope to work with people open to exploring their assumptions and expectations of themselves and others around them. My ideal clients may feel stuck in place or just find themselves in a rut, looking for possible options for change and improvement. I enjoy working with clients seeking more personal control and more authentic connection to others – pointing themselves toward more fulfilling tomorrows.
I hope to work with people open to exploring their assumptions and expectations of themselves and others around them. My ideal clients may feel stuck in place or just find themselves in a rut, looking for possible options for change and improvement. I enjoy working with clients seeking more personal control and more authentic connection to others – pointing themselves toward more fulfilling tomorrows.
(224) 334-3312 View (224) 334-3312
Photo of Aysha Ali Hagene, Clinical Social Work/Therapist, MA, LCPC
Aysha Ali Hagene
Clinical Social Work/Therapist, MA, LCPC
Lincoln Square, Chicago, IL 60625
I am glad you are here. I am a Northwestern University trained psychotherapist with over 25 years of experience using proven methodologies to help people begin to live healthier, more satisfying lives. I am the lead counselor and supervisor of my group practice, Simply Counseling, LLC. I help individuals, couples, adolescents, and families. Please reach out with any questions and I’m happy to help.
I am glad you are here. I am a Northwestern University trained psychotherapist with over 25 years of experience using proven methodologies to help people begin to live healthier, more satisfying lives. I am the lead counselor and supervisor of my group practice, Simply Counseling, LLC. I help individuals, couples, adolescents, and families. Please reach out with any questions and I’m happy to help.
(773) 692-4118 View (773) 692-4118
Photo of Samuel Allen, Marriage & Family Therapist, PhD, LMFT
Samuel Allen
Marriage & Family Therapist, PhD, LMFT
Lincoln Square, Chicago, IL 60625
As social beings, our most intimate relationships—with partners, family members, and ourselves—have an immense impact on us, our wellbeing, and our daily functioning. When those relationships are good, we feel good, and when they feel off, we feel off, too. As such, I am a relationship-oriented therapist who strives to work collaboratively with my clients to help them develop relationships that are affirming, fulfilling, and supportive.
As social beings, our most intimate relationships—with partners, family members, and ourselves—have an immense impact on us, our wellbeing, and our daily functioning. When those relationships are good, we feel good, and when they feel off, we feel off, too. As such, I am a relationship-oriented therapist who strives to work collaboratively with my clients to help them develop relationships that are affirming, fulfilling, and supportive.
(773) 916-5746 View (773) 916-5746
Photo of Nicole Rea, Clinical Social Work/Therapist, MA, LCSW
Nicole Rea
Clinical Social Work/Therapist, MA, LCSW
3 Endorsed
Lincoln Square, Chicago, IL 60640
Beginning a journey toward greater self-discovery can be daunting. The paths we walk towards authenticity are complex and non-linear. To be successful in this endeavor, it's crucial to feel understood and valued along the way—to have someone walk with us who supports the whole of who we are as we encounter parts of ourselves that we've hidden or marginalized. To this end, I provide a person-centered therapeutic relationship characterized by radical validation and unconditional positive regard, so that you can feel safe, seen, and supported on your voyage.
Beginning a journey toward greater self-discovery can be daunting. The paths we walk towards authenticity are complex and non-linear. To be successful in this endeavor, it's crucial to feel understood and valued along the way—to have someone walk with us who supports the whole of who we are as we encounter parts of ourselves that we've hidden or marginalized. To this end, I provide a person-centered therapeutic relationship characterized by radical validation and unconditional positive regard, so that you can feel safe, seen, and supported on your voyage.
(708) 501-6770 View (708) 501-6770
Photo of Jennifer Jones, Clinical Social Work/Therapist, LCSW
Jennifer Jones
Clinical Social Work/Therapist, LCSW
Lincoln Square, Chicago, IL 60640
I offer a holistic, individualized approach to therapy centered around the client-therapist relationship. My training is in relational psychodynamic psychotherapy; however, I use a variety of therapeutic interventions including art therapy, breathwork, yoga for trauma, meditation and mindfulness. I believe in empowering each individual through psychoeducation around sleep and diet, attachment styles, the mind-body connection, etc. I have extensive experience in working with trauma, including survivors of domestic violence, emotional & sexual abuse as well as complex childhood trauma. I see adults, adolescents and families.
I offer a holistic, individualized approach to therapy centered around the client-therapist relationship. My training is in relational psychodynamic psychotherapy; however, I use a variety of therapeutic interventions including art therapy, breathwork, yoga for trauma, meditation and mindfulness. I believe in empowering each individual through psychoeducation around sleep and diet, attachment styles, the mind-body connection, etc. I have extensive experience in working with trauma, including survivors of domestic violence, emotional & sexual abuse as well as complex childhood trauma. I see adults, adolescents and families.
(773) 570-5445 View (773) 570-5445
Photo of Katie Rae McGowan, Psychologist, PsyD, NCSP
Katie Rae McGowan
Psychologist, PsyD, NCSP
3 Endorsed
Lincoln Square, Chicago, IL 60640
I place great importance on creating a safe, warm, and collaborative therapeutic environment for individuals. I strive to build a supportive and honest relationship with clients while maintaining patience, compassion, and humor. I understand that therapeutic change comes from focusing on an individual’s needs while processing the impact of various ecological systems. I value connection with others in order to empower individuals to take on life’s inevitable challenges. I maintain a strength-based and resilience-focused lens while also utilizing interventions from CBT, DBT, ACT, and play therapy to meet the needs of the client.
I place great importance on creating a safe, warm, and collaborative therapeutic environment for individuals. I strive to build a supportive and honest relationship with clients while maintaining patience, compassion, and humor. I understand that therapeutic change comes from focusing on an individual’s needs while processing the impact of various ecological systems. I value connection with others in order to empower individuals to take on life’s inevitable challenges. I maintain a strength-based and resilience-focused lens while also utilizing interventions from CBT, DBT, ACT, and play therapy to meet the needs of the client.
(872) 335-4227 View (872) 335-4227
Photo of Theresa A. Segura-Herrera, Psychologist, PhD
Theresa A. Segura-Herrera
Psychologist, PhD
2 Endorsed
Lincoln Square, Chicago, IL 60625
Are you feeling stuck in a rut or no longer satisfied with the quality of your relationships? Are you trying to improve your mood or the quality of your relationships? Other times, we experience trouble adjusting to a much-wanted or unplanned life change. These are often reasons people begin therapy. I work collaboratively with you to reactivate your inherent strengths, make healthy changes, and help you find your sense of improvement and a path toward balance and satisfaction.
Are you feeling stuck in a rut or no longer satisfied with the quality of your relationships? Are you trying to improve your mood or the quality of your relationships? Other times, we experience trouble adjusting to a much-wanted or unplanned life change. These are often reasons people begin therapy. I work collaboratively with you to reactivate your inherent strengths, make healthy changes, and help you find your sense of improvement and a path toward balance and satisfaction.
(312) 697-3851 View (312) 697-3851
Photo of Katie Ende, Clinical Social Work/Therapist, MSW
Katie Ende
Clinical Social Work/Therapist, MSW
1 Endorsed
Lincoln Square, Chicago, IL 60625
Hi and welcome! I work with concerns including complex trauma, depression, anxiety, ADHD, and life transitions like immigration. As a queer clinician, I welcome teens and adults from the LGBTQ+ community and other marginalized groups, embracing an intersectional, culturally responsive approach. I help you rewrite the story you’ve been taught about yourself and learn skills to bring your new story to life.
Hi and welcome! I work with concerns including complex trauma, depression, anxiety, ADHD, and life transitions like immigration. As a queer clinician, I welcome teens and adults from the LGBTQ+ community and other marginalized groups, embracing an intersectional, culturally responsive approach. I help you rewrite the story you’ve been taught about yourself and learn skills to bring your new story to life.
(872) 400-5012 x515 View (872) 400-5012 x515

See more therapy options for Lincoln Square, Chicago

How does your Therapist compare?

Number of Therapists in Lincoln Square, Chicago, IL

500+

Average cost per session

$164

Therapists in Lincoln Square, Chicago, IL who prioritize treating:

95% Anxiety
95% Social Anxiety
95% Health Anxiety
95% Driving Anxiety
90% Depression
87% Relationship Issues
83% Relationship Anxiety

Average years in practice

10 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
76% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Lincoln Square, Chicago, IL see their clients

72% In Person and Online
28% Online Only

Gender breakdown

73% Female
20% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lincoln Square?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.