Photo of Matthew Cihak, Counselor in Sioux City, IA
Matthew Cihak
Counselor, NCC, LMHC
Verified Verified
Sioux City, IA 51105
My approach to working with clients is one that is solution-focused. We all need help from time to time in our lives. I work with clients to identify their strengths in order to assist them in working through their limitations. Together, through collaboration, I work with clients to identify solutions for some of life's most overwhelming problems. I work with clients to develop an individualized treatment plan to ensure that their specific needs are being addressed in the counseling setting.
My approach to working with clients is one that is solution-focused. We all need help from time to time in our lives. I work with clients to identify their strengths in order to assist them in working through their limitations. Together, through collaboration, I work with clients to identify solutions for some of life's most overwhelming problems. I work with clients to develop an individualized treatment plan to ensure that their specific needs are being addressed in the counseling setting.
(712) 308-8050 View (712) 308-8050
Photo of Kyle F. Richards, Counselor in Sioux City, IA
Kyle F. Richards
Counselor, MS, LPC-MH, LMHC, ATR, NCC
Verified Verified
2 Endorsed
Sioux City, IA 51101  (Online Only)
Are you having a conflict with your mental health or faith? Do you struggle to stay satisfied in your marriage or content with your career? Is it difficult to stay motivated, feel happy, or be comfortable with your body image? Did someone important in your life leave or pass away? Maybe you already have a strong community to speak with, but you fear what they may think if you really opened up. These are common thoughts and feelings addressed in our time together. You are not alone. I am licensed in BOTH South Dakota & Iowa!
Are you having a conflict with your mental health or faith? Do you struggle to stay satisfied in your marriage or content with your career? Is it difficult to stay motivated, feel happy, or be comfortable with your body image? Did someone important in your life leave or pass away? Maybe you already have a strong community to speak with, but you fear what they may think if you really opened up. These are common thoughts and feelings addressed in our time together. You are not alone. I am licensed in BOTH South Dakota & Iowa!
(712) 540-4090 View (712) 540-4090
Photo of Ryan Groetken, Counselor in Sioux City, IA
Ryan Groetken
Counselor, LMHC, SOTP-II
Verified Verified
Sioux City, IA 51103
I commend you for taking the step of looking into services. I am here to assist you in meeting your individual goal(s) in the near future.
I commend you for taking the step of looking into services. I am here to assist you in meeting your individual goal(s) in the near future.
(712) 214-4339 View (712) 214-4339
Photo of Greg E Brostad, Counselor in Sioux City, IA
Greg E Brostad
Counselor, LMHC, IADC, SOTPII, CSAT-C
Verified Verified
1 Endorsed
Sioux City, IA 51103
Many of the clients that I work with find themselves in need of help identifying healthy and effective means of coping with life's transitions and concerns. By utilizing extensive experience and training my goal is to help those clients address their concerns and create a path for sustainable and healthy recovery. I do this by honoring my client's values and wishes while creating a life that is free from addiction.
Many of the clients that I work with find themselves in need of help identifying healthy and effective means of coping with life's transitions and concerns. By utilizing extensive experience and training my goal is to help those clients address their concerns and create a path for sustainable and healthy recovery. I do this by honoring my client's values and wishes while creating a life that is free from addiction.
(712) 847-8165 View (712) 847-8165
Photo of Valeo Khan-Snyder, Counselor in Sioux City, IA
Valeo Khan-Snyder
Counselor
Verified Verified
1 Endorsed
Sioux City, IA 51103
I am an openly queer and transgender clinical mental health counselor. I have a passion for working with marginalized populations, particularly serving LGBTQIA+ clients in rural communities. I strive to make my office environment affirming and approachable. I utilize a person-centered approach to counseling because I firmly believe that you are the expert of your own life and experiences. Whatever your life experiences may be, and the obstacles you have faced along the way, I am here to work with you. I will collaboratively set goals with you and you will be an active participant in your treatment every step of the way.
I am an openly queer and transgender clinical mental health counselor. I have a passion for working with marginalized populations, particularly serving LGBTQIA+ clients in rural communities. I strive to make my office environment affirming and approachable. I utilize a person-centered approach to counseling because I firmly believe that you are the expert of your own life and experiences. Whatever your life experiences may be, and the obstacles you have faced along the way, I am here to work with you. I will collaboratively set goals with you and you will be an active participant in your treatment every step of the way.
(712) 458-4005 View (712) 458-4005

Online Therapists

Photo of Benjamin Wright, Counselor in Sioux City, IA
Benjamin Wright
Counselor, MS, LMHC
Verified Verified
Council Bluffs, IA 51503
Accepting new clients. Dealing with trauma is hard, dealing with new environments or changes in cultures is a difficult thing. I have experience serving the community by supporting families and stronger relationships, both in Omaha and in his home country of Argentina. I have experience supporting the mental health of clients from diverse backgrounds, including poverty, trauma, and substance use.
Accepting new clients. Dealing with trauma is hard, dealing with new environments or changes in cultures is a difficult thing. I have experience serving the community by supporting families and stronger relationships, both in Omaha and in his home country of Argentina. I have experience supporting the mental health of clients from diverse backgrounds, including poverty, trauma, and substance use.
(531) 214-1378 View (531) 214-1378
Photo of Sean Lenoir Weller, Counselor in Sioux City, IA
Sean Lenoir Weller
Counselor, MS, NCC, LMHC
Verified Verified
Council Bluffs, IA 51501
I believe that counseling is individualized and my focus during sessions is about you. As your therapist, I value your input while tailoring my counseling approach to best fit your needs through a compassionate approach. I work with clients who face symptoms of depression, anxiety, suicidal ideation, anger, and issues of shame and guilt utilizing a Solution Focused approach in my sessions. I also utilize techniques of Cognitive Behavioral therapy. Through these approaches counseling will assist you in decreasing life’s barriers and promote personal growth.
I believe that counseling is individualized and my focus during sessions is about you. As your therapist, I value your input while tailoring my counseling approach to best fit your needs through a compassionate approach. I work with clients who face symptoms of depression, anxiety, suicidal ideation, anger, and issues of shame and guilt utilizing a Solution Focused approach in my sessions. I also utilize techniques of Cognitive Behavioral therapy. Through these approaches counseling will assist you in decreasing life’s barriers and promote personal growth.
(712) 566-6986 View (712) 566-6986
Photo of Child Glow Therapy, PLLC, Mental Health Counselor in Sioux City, IA
Child Glow Therapy, PLLC
Mental Health Counselor, LMHC, MA
Verified Verified
Spencer, IA 51301
Childhood is filled with fun and challenge. I have been helping kids and their families find happier, more functional lives for many years. Treatment at Child Glow Therapy is person centered, trauma informed as well as gently shared.
Childhood is filled with fun and challenge. I have been helping kids and their families find happier, more functional lives for many years. Treatment at Child Glow Therapy is person centered, trauma informed as well as gently shared.
(712) 430-1413 View (712) 430-1413
Photo of Kevin Reynolds, Counselor in Sioux City, IA
Kevin Reynolds
Counselor, LMHC, MS
Verified Verified
Audubon, IA 50025  (Online Only)
My passion is helping others heal and gain insight into the issues that they are experiencing. I practice a person centered approach as I believe that we tend to be our own best experts. I emphasize a collaborative style during session to help you progress towards you goals. Personal growth and healing does not have to be something that is an abstract concept, but rather can be a possibility. It helps to have someone who is unbiased and is present to help you navigate life’s challenges and traumas. I also feel passionate about working with adolescents as they navigate the complexities of the transition from youth to adulthood.
My passion is helping others heal and gain insight into the issues that they are experiencing. I practice a person centered approach as I believe that we tend to be our own best experts. I emphasize a collaborative style during session to help you progress towards you goals. Personal growth and healing does not have to be something that is an abstract concept, but rather can be a possibility. It helps to have someone who is unbiased and is present to help you navigate life’s challenges and traumas. I also feel passionate about working with adolescents as they navigate the complexities of the transition from youth to adulthood.
(712) 208-8058 View (712) 208-8058
Photo of Daniel Stokes, Counselor in Sioux City, IA
Daniel Stokes
Counselor, PLMHP, T-LMHC, NCC
Verified Verified
Council Bluffs, IA 51503
(712) 458-3938 View (712) 458-3938
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.