Hypnotherapists in Burnet, TX
Live-Your-Dream Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Burnet, TX 78611
I love doing therapy with adolescents and adults who are striving to become their genuine selves. You will be treated with the utmost care and sincerity. I will listen to your fears and concerns while taking the time to build trust. Rapport is an extremely important part of our relationship, and I want you to feel supported in your purpose. If your self-esteem is lacking or you are feeling like you don't fit in, I will walk beside you as we build your belief in yourself.
I love doing therapy with adolescents and adults who are striving to become their genuine selves. You will be treated with the utmost care and sincerity. I will listen to your fears and concerns while taking the time to build trust. Rapport is an extremely important part of our relationship, and I want you to feel supported in your purpose. If your self-esteem is lacking or you are feeling like you don't fit in, I will walk beside you as we build your belief in yourself.
Online Therapists
Maggie Hlavinka
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
R.E.M Counseling
Licensed Professional Counselor, LPC, CHT
Verified Verified
San Antonio, TX 78225
My approach integrates CBT & Hypnotherapy to transform your mindset.
As a psychotherapist, I am deeply passionate about guiding individuals like you on a journey towards healing, growth, and resilience. With my expertise in evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Hypnotherapy, and a specialization in trauma and depression, I am committed to helping you overcome your challenges and create a fulfilling life. I firmly believe that by providing effective and personalized therapeutic interventions, we can empower you to make profound and lasting transformations.
My approach integrates CBT & Hypnotherapy to transform your mindset.
As a psychotherapist, I am deeply passionate about guiding individuals like you on a journey towards healing, growth, and resilience. With my expertise in evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Hypnotherapy, and a specialization in trauma and depression, I am committed to helping you overcome your challenges and create a fulfilling life. I firmly believe that by providing effective and personalized therapeutic interventions, we can empower you to make profound and lasting transformations.
Jan Braun
Licensed Professional Counselor, MS, LPC, SEP
Verified Verified
San Antonio, TX 78209
I've been trained in a number of transformative modalities including Somatic, Mindful, and Cognitive therapies in addition to Dream Tending; and, hypnotherapy to help clients create embodied and lasting change.
Somatic Experiencing Practitioner. Are you feeling stuck and anxious? Need some extra support to get through a transition? Perhaps you've had a difficult experience you need help to overcome? My first objective is to offer you a safe, supportive space in which you can feel free to explore, grow and heal. By honoring your direct experience we can begin to alter the habitual reactions, limitations, and outdated stories that may prevent you from feeling the full richness of life. Engaging your moment to moment experience may help you to develop a deeper appreciation of who you are and move you toward a more vibrant life.
I've been trained in a number of transformative modalities including Somatic, Mindful, and Cognitive therapies in addition to Dream Tending; and, hypnotherapy to help clients create embodied and lasting change.
Somatic Experiencing Practitioner. Are you feeling stuck and anxious? Need some extra support to get through a transition? Perhaps you've had a difficult experience you need help to overcome? My first objective is to offer you a safe, supportive space in which you can feel free to explore, grow and heal. By honoring your direct experience we can begin to alter the habitual reactions, limitations, and outdated stories that may prevent you from feeling the full richness of life. Engaging your moment to moment experience may help you to develop a deeper appreciation of who you are and move you toward a more vibrant life.
Mary Webb-Tafoya, PLLC
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, CMS-CHt
Verified Verified
Austin, TX 78732 (Online Only)
Trained in EMDR for individual, group and children; CPT, combat and assault trauma; Clinical and Medical Support Hypnotherapy, Regression Hypnotherapy, Interpersonal Neurobiology which integrates science and psychology over the lifespan, mood and behavior; Applied Behavior Analysis;CBT, Existentialism,Resiliency training, and integrative medicine.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
Trained in EMDR for individual, group and children; CPT, combat and assault trauma; Clinical and Medical Support Hypnotherapy, Regression Hypnotherapy, Interpersonal Neurobiology which integrates science and psychology over the lifespan, mood and behavior; Applied Behavior Analysis;CBT, Existentialism,Resiliency training, and integrative medicine.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
Sarah Zhang Park
Marriage & Family Therapist, MS, LMFT
Verified Verified
Austin, TX 78717 (Online Only)
I was dissatisfied with how long it took me to help my clients transform, so I started studying other treatment methods, such as coaching and hypnotherapy.
Have you ever looked in the mirror and thought that you should be further along in life by now? As an Asian American, you feel unsatisfied with where you are currently at in life, but you don't know where you should be headed. You might even feel like you lack the confidence to pursue your dreams. Maybe you also struggle with finding yourself again after having a baby.
I was dissatisfied with how long it took me to help my clients transform, so I started studying other treatment methods, such as coaching and hypnotherapy.
Have you ever looked in the mirror and thought that you should be further along in life by now? As an Asian American, you feel unsatisfied with where you are currently at in life, but you don't know where you should be headed. You might even feel like you lack the confidence to pursue your dreams. Maybe you also struggle with finding yourself again after having a baby.
Chad L Harrold
Licensed Professional Counselor, MA, LPC, CCHA
Verified Verified
Cedar Park, TX 78613
Certified in Hypnotherapy as well.
So you're doing the best you can & feeling it's just not good enough. Let's face it, you have limited resources & it's easy to feel overwhelmed by work, family, & society. If your life is out of balance & you can't remember how happiness felt; your procrastination or self medication is catching up with you; or you cannot communicate effectively with your family & the situation is spiraling out of control? It doesn't have to be this way. If you are finally sick and tired of feeling sick and tired...Let me help.
Certified in Hypnotherapy as well.
So you're doing the best you can & feeling it's just not good enough. Let's face it, you have limited resources & it's easy to feel overwhelmed by work, family, & society. If your life is out of balance & you can't remember how happiness felt; your procrastination or self medication is catching up with you; or you cannot communicate effectively with your family & the situation is spiraling out of control? It doesn't have to be this way. If you are finally sick and tired of feeling sick and tired...Let me help.
Jung Wellness Institute
Licensed Professional Counselor, LPC-S, LPA
Verified Verified
Austin, TX 78746 (Online Only)
I am certified in Clinical Hypnotherapy and teach certification courses and workshops internationally to professionals and physicians.
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with musicians, artists, writers, and other professions in the entertainment industry. Additionally, I enjoy exploring multicultural issues with immigrants, trauma work with any individuals, and guiding individuals through life transitions.
I am certified in Clinical Hypnotherapy and teach certification courses and workshops internationally to professionals and physicians.
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with musicians, artists, writers, and other professions in the entertainment industry. Additionally, I enjoy exploring multicultural issues with immigrants, trauma work with any individuals, and guiding individuals through life transitions.
Terry Cook
Licensed Professional Counselor, LPC, EdS, MS
Verified Verified
Austin, TX 78750 (Online Only)
I utilize a variety of accepted therapeutic techniques, but mainly utilize Reality Therapy (RT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Hypnotherapy, and Psychodynamic Therapy to help individuals become aware of the connections between their emotions, thoughts, and physical experiences.
I am passionate about helping individuals and couples thrive in reaching their goals by building on their strengths and identifying new and creative ways to adjust to difficult situations and circumstances. "People come for therapy not to change their past but their future." a quote by Milton Erickson inspires us to view therapy as a way to manage change.
I utilize a variety of accepted therapeutic techniques, but mainly utilize Reality Therapy (RT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Hypnotherapy, and Psychodynamic Therapy to help individuals become aware of the connections between their emotions, thoughts, and physical experiences.
I am passionate about helping individuals and couples thrive in reaching their goals by building on their strengths and identifying new and creative ways to adjust to difficult situations and circumstances. "People come for therapy not to change their past but their future." a quote by Milton Erickson inspires us to view therapy as a way to manage change.
George P. Glaser, LCSW
Clinical Social Work/Therapist, LCSW, DAHB, ACSW
Verified Verified
1 Endorsed
Austin, TX 78748 (Online Only)
One can call it hypnotherapy, but I prefer not to use that label since many healthcare professionals correctly believe hypnosis is not a specific therapy.
I use a variety of treatment approaches developed over 47 years of clinical practice, with extensive study of hypnotic approaches to psychotherapy. I call my approach hypnotic psychotherapy. Clinical hypnosis is an invaluable aid for understanding my clients and helping theme master new cognitive, emotional, and behavioral skills. I promise to help you work on your problems in a comfortable atmosphere of respect, competence, and collaboration.
One can call it hypnotherapy, but I prefer not to use that label since many healthcare professionals correctly believe hypnosis is not a specific therapy.
I use a variety of treatment approaches developed over 47 years of clinical practice, with extensive study of hypnotic approaches to psychotherapy. I call my approach hypnotic psychotherapy. Clinical hypnosis is an invaluable aid for understanding my clients and helping theme master new cognitive, emotional, and behavioral skills. I promise to help you work on your problems in a comfortable atmosphere of respect, competence, and collaboration.
Ellie Mandavi Berenji
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
1 Endorsed
Austin, TX 78730 (Online Only)
Do you feel controlled by your emotions, stuck in thoughts about the past, and overwhelmed by the future? Do you constantly feel like a failure because you couldn't meet the goals that you sat for yourself? Life doesn't have to stay this way. Together, I will help you identify, process and heal from your past trauma by acknowledging and healing your inner child self using EMDR and hypnotherapy. In this process, you are behind the wheel and I am in the passenger seat, helping you navigate through your journey.
Do you feel controlled by your emotions, stuck in thoughts about the past, and overwhelmed by the future? Do you constantly feel like a failure because you couldn't meet the goals that you sat for yourself? Life doesn't have to stay this way. Together, I will help you identify, process and heal from your past trauma by acknowledging and healing your inner child self using EMDR and hypnotherapy. In this process, you are behind the wheel and I am in the passenger seat, helping you navigate through your journey.
Dr. Cameron Alldredge
Psychologist, PhD
Verified Verified
1 Endorsed
Waco, TX 76701
Waitlist for new clients
I am the postdoctoral fellow in the Mind-Body Medicine Research Laboratory at Baylor University which is one of the world-leading research labs for clinical hypnosis and hypnotherapy.
I'm Dr. Cameron Alldredge, a licensed clinical psychologist. I maintain a small caseload of patients as the majority of my time is spent teaching psychology classes at Baylor University, conducting clinical research, and completing forensic evaluations. I enjoy working with individuals who are interested in a solution-focused approach across a wide range of issues.
I am the postdoctoral fellow in the Mind-Body Medicine Research Laboratory at Baylor University which is one of the world-leading research labs for clinical hypnosis and hypnotherapy.
I'm Dr. Cameron Alldredge, a licensed clinical psychologist. I maintain a small caseload of patients as the majority of my time is spent teaching psychology classes at Baylor University, conducting clinical research, and completing forensic evaluations. I enjoy working with individuals who are interested in a solution-focused approach across a wide range of issues.
Grace J. Willow
Licensed Professional Counselor Associate, LPC-A, LPCC, NCC, PAP, CHT
Verified Verified
3 Endorsed
Austin, TX 78751 (Online Only)
I offer an integrative holistic approach, including ketamine therapy, somatic psychotherapy, hypnotherapy, IFS "parts work", & numerous other modalities which powerfully support the mind-body-spirit connection to go beyond coping, to identifying & resolving the ROOT cause of distress.
If you are looking for a non-traditional therapist, I integrate my background in somatics, energy medicine, integrative bodywork, embodiment, Aroma Point Therapy, coaching, and numerous holistic modalities into the therapeutic process. My holistic integrative approach weaves together evidence-based science and wholistic "whole-making" that supports you to actualize your highest potential - physically, emotionally, spiritually, intellectually, culturally, etc., while honoring how your lived experiences have impacted your mental and emotional health.
I offer an integrative holistic approach, including ketamine therapy, somatic psychotherapy, hypnotherapy, IFS "parts work", & numerous other modalities which powerfully support the mind-body-spirit connection to go beyond coping, to identifying & resolving the ROOT cause of distress.
If you are looking for a non-traditional therapist, I integrate my background in somatics, energy medicine, integrative bodywork, embodiment, Aroma Point Therapy, coaching, and numerous holistic modalities into the therapeutic process. My holistic integrative approach weaves together evidence-based science and wholistic "whole-making" that supports you to actualize your highest potential - physically, emotionally, spiritually, intellectually, culturally, etc., while honoring how your lived experiences have impacted your mental and emotional health.
Conrad Sloat
Licensed Professional Counselor, MA, LPC, CCH
Verified Verified
1 Endorsed
Austin, TX 78717
You may be experiencing symptoms that are clearly a signal that it's time for positive change in your life and I am here to help you experience that change and growth in your life. I utilize an integrative approach for counseling and relapse prevention. This includes cognitive-behavioral tools, family systems approach, and hypnotherapy as appropriate. If stress, anxiety and/or depression are all too familiar, I can help. I also work with couples who desire to improve their relationships. Where appropriate I can provide video counseling,
You may be experiencing symptoms that are clearly a signal that it's time for positive change in your life and I am here to help you experience that change and growth in your life. I utilize an integrative approach for counseling and relapse prevention. This includes cognitive-behavioral tools, family systems approach, and hypnotherapy as appropriate. If stress, anxiety and/or depression are all too familiar, I can help. I also work with couples who desire to improve their relationships. Where appropriate I can provide video counseling,
Marc Geronimo
Marriage & Family Therapist Intern, MBA
Verified Verified
1 Endorsed
Austin, TX 78750
Specifically, I use a process of emotion and event reprocessing, which incorporates elements of EMDR, hypnotherapy, and shamanic intuitive insights.
My approach is to help clients become free of their emotional overreactions (especially recurring upsets) and break free from the grip of their past wounds. I also work to help identify conditioning and beliefs that my clients have inherited from their families which are NOT consistent with their own core nature. It's all about becoming more authentic. I believe that the more true to ourselves we become, without the old wounds, conditioning, and societal pressures (such as needing to be seen as a nice guy/girl or needing approval from others) then the more whole and joyful we become in our everyday lives.
Specifically, I use a process of emotion and event reprocessing, which incorporates elements of EMDR, hypnotherapy, and shamanic intuitive insights.
My approach is to help clients become free of their emotional overreactions (especially recurring upsets) and break free from the grip of their past wounds. I also work to help identify conditioning and beliefs that my clients have inherited from their families which are NOT consistent with their own core nature. It's all about becoming more authentic. I believe that the more true to ourselves we become, without the old wounds, conditioning, and societal pressures (such as needing to be seen as a nice guy/girl or needing approval from others) then the more whole and joyful we become in our everyday lives.
Nancy Pounds
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746
Waitlist for new clients
Along with talk therapy, I offer EMDR and Hypnotherapy, which can aid in (and often hasten) the healing process.
Your past is invading your present. Your emotions overwhelm you at times. Many of your relationships are unfulfilling - or outright painful. Your self-esteem is low to non-existent, and you often feel you aren’t good enough. Celebrating your successes is hard for you because you feel like you don’t deserve them. Your inner critic is your constant companion. And the worst part is: overcoming these obstacles seems like a huge mountain to climb. You don’t know where or who to go to for help. We all need connection more than ever right now. I’d love to help!
Along with talk therapy, I offer EMDR and Hypnotherapy, which can aid in (and often hasten) the healing process.
Your past is invading your present. Your emotions overwhelm you at times. Many of your relationships are unfulfilling - or outright painful. Your self-esteem is low to non-existent, and you often feel you aren’t good enough. Celebrating your successes is hard for you because you feel like you don’t deserve them. Your inner critic is your constant companion. And the worst part is: overcoming these obstacles seems like a huge mountain to climb. You don’t know where or who to go to for help. We all need connection more than ever right now. I’d love to help!
Barbara D Magallanes
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78217
I am certified in clinical hypnotherapy through the Wellness Institute, with extensive training in Heart-Centered Hypnotherapy; a technique that includes elements of traditional hypnosis, Ericksonian techniques, behavior modification, developmental psychology, Gestalt, Reichian (mind/body) analysis, and cathartic energy work.
I have made a career of helping people overcome obstacles in their lives which prohibit them from realizing their full potential. Utilizing Heart-Centered therapies as well as more traditional techniques, I facilitate individuals in a deep exploration of all aspects of self in order to live fuller, more satisfying lives. I have extensive knowledge in dysfunctional family systems, trauma recovery, anxiety disorders, depression ADHD, addictions, bereavement and stress management.
I am certified in clinical hypnotherapy through the Wellness Institute, with extensive training in Heart-Centered Hypnotherapy; a technique that includes elements of traditional hypnosis, Ericksonian techniques, behavior modification, developmental psychology, Gestalt, Reichian (mind/body) analysis, and cathartic energy work.
I have made a career of helping people overcome obstacles in their lives which prohibit them from realizing their full potential. Utilizing Heart-Centered therapies as well as more traditional techniques, I facilitate individuals in a deep exploration of all aspects of self in order to live fuller, more satisfying lives. I have extensive knowledge in dysfunctional family systems, trauma recovery, anxiety disorders, depression ADHD, addictions, bereavement and stress management.
Morgan Rupe
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
Clients looking for "something different" in the therapy space enjoy the benefits of Animal-Assisted Counseling and Clinical Hypnotherapy.
I believe we all have unique strengths that can help us navigate life’s challenges. Seeking out support through counseling is one way to re-discover and to cultivate those strengths. I work with adolescents and adults to assist them through life’s ups and downs. I am LGBTQ+ allied and affirming and I utilize a multicultural approach when working with clients. I welcome you to come as you are— I will meet you wherever you are at.
Clients looking for "something different" in the therapy space enjoy the benefits of Animal-Assisted Counseling and Clinical Hypnotherapy.
I believe we all have unique strengths that can help us navigate life’s challenges. Seeking out support through counseling is one way to re-discover and to cultivate those strengths. I work with adolescents and adults to assist them through life’s ups and downs. I am LGBTQ+ allied and affirming and I utilize a multicultural approach when working with clients. I welcome you to come as you are— I will meet you wherever you are at.
Janelle Carson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78230
In addition to my clinical program experience, I have additional training & experience in Motivational Interviewing, Trauma Informed Care, Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Clinical Hypnotherapy, Vocational Illness Management Recovery, Wellness Self Management & Recovery Oriented principals that focus on mental health recovery.
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
In addition to my clinical program experience, I have additional training & experience in Motivational Interviewing, Trauma Informed Care, Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Clinical Hypnotherapy, Vocational Illness Management Recovery, Wellness Self Management & Recovery Oriented principals that focus on mental health recovery.
I strongly believe in the power of transformation and ability to heal. As a therapist, my goal is to develop meaningful relationships with my clients in an effort to create an emotionally safe space. I am passionate about offering support to those who are looking to work on self improvement or having difficulty adjusting to life changes, experiencing a loss of any kind, infertility, divorce, chronic health/pain condition or caring for a loved one with a disability. Counseling can offer you a safe and supportive environment for you to explore your thoughts, feelings as well as empower you to learn more about yourself.
Yvonne Emil Elizondo
Licensed Professional Counselor, ThD, MEd, MS, LPC
Verified Verified
Round Rock, TX 78665
You may also find Transpersonal Therapy, Psychological Astrology, Reiki, visualization, hypnotherapy, spiritual development, dreamwork engaging & therapeutic.
Healing Happens Here! My GOAL is to help you find emotional wellness & happiness! Life stressors can result in anxiety, depression, sadness leaving us overwhelmed, doubtful & using unhealthy habits & coping skills to survive. Life stressors & past trauma can be challenging; but remember, you are not alone! Given a SAFE space, appropriate coping skills & guidance which encourage self-exploration & life management you will feel better & learn to live a healthier life. Working together we can create an individualized therapeutic plan specific to your needs based on your goals, personal tendencies, beliefs & lifestyle.
You may also find Transpersonal Therapy, Psychological Astrology, Reiki, visualization, hypnotherapy, spiritual development, dreamwork engaging & therapeutic.
Healing Happens Here! My GOAL is to help you find emotional wellness & happiness! Life stressors can result in anxiety, depression, sadness leaving us overwhelmed, doubtful & using unhealthy habits & coping skills to survive. Life stressors & past trauma can be challenging; but remember, you are not alone! Given a SAFE space, appropriate coping skills & guidance which encourage self-exploration & life management you will feel better & learn to live a healthier life. Working together we can create an individualized therapeutic plan specific to your needs based on your goals, personal tendencies, beliefs & lifestyle.
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How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.