Photo of Nicolle Alex, LMFT, CLIN, Marriage & Family Therapist
Nicolle Alex
Marriage & Family Therapist, LMFT, CLIN
Verified Verified
4 Endorsed
Ventura, CA 93001
Are you feeling overwhelmed, anxious, or stuck? You're not alone. You've got more strength inside you than you might realize, and I'm here to help you reconnect with it. In my practice, I strive to create a nurturing environment for my clients—a safe space where you can explore your emotions and experiences without fear of judgment. Together, we'll gently navigate through the challenges you're facing, uncover valuable insights and develop strategies to help you cope. Whatever you're going through, I'm here to offer you compassion and support as you journey towards healing and growth. You don't have to face this alone.
Are you feeling overwhelmed, anxious, or stuck? You're not alone. You've got more strength inside you than you might realize, and I'm here to help you reconnect with it. In my practice, I strive to create a nurturing environment for my clients—a safe space where you can explore your emotions and experiences without fear of judgment. Together, we'll gently navigate through the challenges you're facing, uncover valuable insights and develop strategies to help you cope. Whatever you're going through, I'm here to offer you compassion and support as you journey towards healing and growth. You don't have to face this alone.
(747) 298-5648 View (747) 298-5648
Photo of Debra L Taylor, MFT, CST, Marriage & Family Therapist
Debra L Taylor
Marriage & Family Therapist, MFT, CST
Verified Verified
Ventura, CA 93003
I offer online therapy to couples and individuals throughout California. I have training in several modes of couple therapy, sex therapy, trauma therapy, and cognitive behavioral therapy. I believe that therapy is a collaborative process. We will focus on your concerns, your struggles, and your goals. We will pinpoint areas you want or need to change and then we will develop a plan to move toward your goals, access your resources, acquire needed skills, and progress toward a healthier, more fulfilling life or relationship.
I offer online therapy to couples and individuals throughout California. I have training in several modes of couple therapy, sex therapy, trauma therapy, and cognitive behavioral therapy. I believe that therapy is a collaborative process. We will focus on your concerns, your struggles, and your goals. We will pinpoint areas you want or need to change and then we will develop a plan to move toward your goals, access your resources, acquire needed skills, and progress toward a healthier, more fulfilling life or relationship.
(310) 692-7884 View (310) 692-7884

Online Therapists

Photo of Sara T Avratin, MS, LMFT, Clinical Social Work/Therapist
Sara T Avratin
Clinical Social Work/Therapist, MS, LMFT
Verified Verified
Claremont, CA 91711  (Online Only)
I am also trained in and have experience doing Dialectical Behavioral Therapy (DBT), hypnotherapy, and using neuroscience and brain-based approaches.
Life is already quite difficult without that added everyday stressors that we encounter along the way. It can make us feel alone, defeated, hopeless, scared, and worried about our futures and our loved ones. When someone feels this way, it's hard to reach out for support. Maybe it's because we don't want to feel like being a burden to others, or because we don't want people to know our personal struggles. In reality, our life struggles are much more commonly shared than we actually realize. Most of us just want to be content in life. You are not alone! I understand, and together we will get you where you want to be in life.
I am also trained in and have experience doing Dialectical Behavioral Therapy (DBT), hypnotherapy, and using neuroscience and brain-based approaches.
Life is already quite difficult without that added everyday stressors that we encounter along the way. It can make us feel alone, defeated, hopeless, scared, and worried about our futures and our loved ones. When someone feels this way, it's hard to reach out for support. Maybe it's because we don't want to feel like being a burden to others, or because we don't want people to know our personal struggles. In reality, our life struggles are much more commonly shared than we actually realize. Most of us just want to be content in life. You are not alone! I understand, and together we will get you where you want to be in life.
(626) 593-8775 View (626) 593-8775
Photo of Layla Ashley, LMFT, CCH, CPLC, Marriage & Family Therapist
Layla Ashley
Marriage & Family Therapist, LMFT, CCH, CPLC
Verified Verified
1 Endorsed
North Hollywood, CA 91607
HYPNOTHERAPY.
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
HYPNOTHERAPY.
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
(424) 326-0127 View (424) 326-0127
Photo of Whitney Lew, MA, LMHC, LPCC, CCH, Counselor
Whitney Lew
Counselor, MA, LMHC, LPCC, CCH
Verified Verified
Santa Barbara, CA 93103  (Online Only)
Some of the frameworks I pull from include Cognitive-Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
Some of the frameworks I pull from include Cognitive-Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
(339) 229-5610 View (339) 229-5610
Photo of Caleb Park, MA, AMFT, Marriage & Family Therapist Associate
Caleb Park
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Fullerton, CA 92832
With specialized techniques in EMDR, hypnotherapy, mindful meditation, and trauma-informed therapy.
I am dedicated to providing personalized support for individuals struggling with a range of issues, including anxiety, depression, trauma (EMDR Certified), sexual addiction, marital issues, substance addiction, and panic attacks. My comprehensive approach to therapy draws from a combination of evidence-based practices, including CBT, DBT, Psychodynamic, and solution-focused therapy, to help you achieve lasting results. I have over 8+ years of clinical experience, along with the best sexual addiction and trauma therapy training. You can trust that you are with a professional who has been trained at the highest-level institutions.
With specialized techniques in EMDR, hypnotherapy, mindful meditation, and trauma-informed therapy.
I am dedicated to providing personalized support for individuals struggling with a range of issues, including anxiety, depression, trauma (EMDR Certified), sexual addiction, marital issues, substance addiction, and panic attacks. My comprehensive approach to therapy draws from a combination of evidence-based practices, including CBT, DBT, Psychodynamic, and solution-focused therapy, to help you achieve lasting results. I have over 8+ years of clinical experience, along with the best sexual addiction and trauma therapy training. You can trust that you are with a professional who has been trained at the highest-level institutions.
(562) 303-5633 View (562) 303-5633
Photo of Patricia Kovars, LMFT, Marriage & Family Therapist
Patricia Kovars
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92603  (Online Only)
Hi I'm Patricia, an experienced, evidence-based therapist licensed in CA for over 20 years. I utilize Cognitive Behavioral Therapy-CBT, a psycho-social approach that helps mood management and develop healthy coping strategies. I provide a supportive environment to express feelings and gain clarity. We develop goals that are SMART: specific, measurable, action-oriented, realistic, time-bound. I use techniques such as: diaphragmatic breathing, body scan, relaxation exercises, visualization, hypnotherapy, bibliotherapy, journaling, positive self-talk, “I can” and “I am” affirmations, power thought cards, meditation and mindfulness.
Hi I'm Patricia, an experienced, evidence-based therapist licensed in CA for over 20 years. I utilize Cognitive Behavioral Therapy-CBT, a psycho-social approach that helps mood management and develop healthy coping strategies. I provide a supportive environment to express feelings and gain clarity. We develop goals that are SMART: specific, measurable, action-oriented, realistic, time-bound. I use techniques such as: diaphragmatic breathing, body scan, relaxation exercises, visualization, hypnotherapy, bibliotherapy, journaling, positive self-talk, “I can” and “I am” affirmations, power thought cards, meditation and mindfulness.
(949) 787-0350 View (949) 787-0350
Photo of Albert W. Holguin, PhD
Albert W. Holguin
PhD
Verified Verified
Rancho Cucamonga, CA 91730
Hypnotherapy is not a psychotherapeutic treatment or a form of psychotherapy, but rather a tool or procedure that helps facilitate various types of therapies and medical or psychological treatments.
I have been a Hypnotherapist for the past seven years. I encourage our patient's ability for “self-healing,” utilizing the “power in their minds.” I am a firm believer that positive change is possible by simply reprogramming thinking and the workings of the mind. I recognize the beauty of Hypnotherapy has the potential to assist patients in being released from the "root cause(s)" of his/her current condition or characteristic. Hypnotherapy is used in addition to other forms of therapy. It is often used with other psychological or medical treatment. Hypnotherapy can be used to treat a number of emotional, physical illnesses.
Hypnotherapy is not a psychotherapeutic treatment or a form of psychotherapy, but rather a tool or procedure that helps facilitate various types of therapies and medical or psychological treatments.
I have been a Hypnotherapist for the past seven years. I encourage our patient's ability for “self-healing,” utilizing the “power in their minds.” I am a firm believer that positive change is possible by simply reprogramming thinking and the workings of the mind. I recognize the beauty of Hypnotherapy has the potential to assist patients in being released from the "root cause(s)" of his/her current condition or characteristic. Hypnotherapy is used in addition to other forms of therapy. It is often used with other psychological or medical treatment. Hypnotherapy can be used to treat a number of emotional, physical illnesses.
(909) 239-8526 View (909) 239-8526
Photo of Grawben Hernandez Corona, RBT, LOA, Rev, CHT, NLP
Grawben Hernandez Corona
RBT, LOA, Rev, CHT, NLP
Verified Verified
North Hollywood, CA 91601
When conventional talk therapy doesn't work at helping you resolve issues or find answers; try Hypnotherapy! Everything you've ever experienced is stored in your subconcious. With 10 plus years of experience, I teach you how to overcome, control, and manage behaviors. I help develop new patterns for lasting change. Your mind is always successful at allowing you to arrive at your goals. What may be getting in your way is the pattern of how you have learned to do things. In therapy, I focus on your goal and where you want to be. I help empower you to become your own healer.
When conventional talk therapy doesn't work at helping you resolve issues or find answers; try Hypnotherapy! Everything you've ever experienced is stored in your subconcious. With 10 plus years of experience, I teach you how to overcome, control, and manage behaviors. I help develop new patterns for lasting change. Your mind is always successful at allowing you to arrive at your goals. What may be getting in your way is the pattern of how you have learned to do things. In therapy, I focus on your goal and where you want to be. I help empower you to become your own healer.
(818) 975-3503 View (818) 975-3503
Photo of Lisa Holder - Stages of Life Counseling, Inc., MA, MH, LMFT, CCTP, Marriage & Family Therapist
Stages of Life Counseling, Inc.
Marriage & Family Therapist, MA, MH, LMFT, CCTP
Verified Verified
Torrance, CA 90505  (Online Only)
As a Certified Clinical Trauma Professional, I've worked extensively with clients suffering from past/present/inherited trauma and abuse (anxiety, depression, panic); with the aid of counseling/ hypnotherapy sessions being highly successful.
Feeling stuck? Do you feel as if you have lost control over your life? Have you found it hard getting in touch with your authentic self? There is a tremendous power that lives within you, and I would like to help you find that. You can learn to master your vision through the power of your mind. Feel your best, be your best, and live your best life now. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/359747" class="sx-verified-se
As a Certified Clinical Trauma Professional, I've worked extensively with clients suffering from past/present/inherited trauma and abuse (anxiety, depression, panic); with the aid of counseling/ hypnotherapy sessions being highly successful.
Feeling stuck? Do you feel as if you have lost control over your life? Have you found it hard getting in touch with your authentic self? There is a tremendous power that lives within you, and I would like to help you find that. You can learn to master your vision through the power of your mind. Feel your best, be your best, and live your best life now. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/359747" class="sx-verified-se
(310) 996-8923 View (310) 996-8923
Photo of Arolyn Burns, LPCC, LMFT, CHT, Marriage & Family Therapist
Arolyn Burns
Marriage & Family Therapist, LPCC, LMFT, CHT
Verified Verified
9 Endorsed
Corona Del Mar, CA 92625
If you are overwhelmed, lonely, worried, having panic attacks or PTSD triggered, it can be helpful to talk to a therapist who allows You to focus on Your needs exclusively & process your challenges. Either In Person or Online therapy can provide a safe haven & provide a healthy connection. Covid may be a catalyst to seeking therapy or you may want to take advantage of this time to focus other aspects of your life such as past trauma, your approach to relationships, conflict at work or how you care for yourself. Practicing since 1997 & constantly learning, I am qualified & experienced to help you overcome mental & emotional blocks.
If you are overwhelmed, lonely, worried, having panic attacks or PTSD triggered, it can be helpful to talk to a therapist who allows You to focus on Your needs exclusively & process your challenges. Either In Person or Online therapy can provide a safe haven & provide a healthy connection. Covid may be a catalyst to seeking therapy or you may want to take advantage of this time to focus other aspects of your life such as past trauma, your approach to relationships, conflict at work or how you care for yourself. Practicing since 1997 & constantly learning, I am qualified & experienced to help you overcome mental & emotional blocks.
(833) 426-0303 View (833) 426-0303
Photo of Matthew Bensadigh - Matthew Bensadigh LMFT, Marriage & Family Therapist
Matthew Bensadigh LMFT
Marriage & Family Therapist
Verified Verified
Beverly Hills, CA 90211  (Online Only)
Utilizing professional education, experience, and expertise to provide therapeutic guidance for individuals, couples, and groups. Having completed a masters degree and post-masters training, many techniques have been gathered and synthesized to meet personalized needs in the present day.
Utilizing professional education, experience, and expertise to provide therapeutic guidance for individuals, couples, and groups. Having completed a masters degree and post-masters training, many techniques have been gathered and synthesized to meet personalized needs in the present day.
(310) 876-2810 View (310) 876-2810
Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Drug & Alcohol Counselor
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Irvine, CA 92606
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, military, and engineers, Hip Hop moguls and all individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also an LMFT, and Yoga and Meditation Therapist, and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, military, and engineers, Hip Hop moguls and all individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also an LMFT, and Yoga and Meditation Therapist, and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Dr. Vicki D. Coleman, EdD, LCPC, CCMHC, MAC/DAC, SAP/BCC
Dr. Vicki D. Coleman
Licensed Clinical Professional Counselor, EdD, LCPC, CCMHC, MAC/DAC, SAP/BCC
Verified Verified
Marina Del Rey, CA 90292
Telehealth Offered! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 Jurisdictions.
Telehealth Offered! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 Jurisdictions.
(310) 591-8249 View (310) 591-8249
Photo of Tracy Lee, MS, Marriage & Family Therapist
Tracy Lee
Marriage & Family Therapist, MS
Verified Verified
2 Endorsed
Los Angeles, CA 90036  (Online Only)
Sometimes the wounds we carry in life keep us stuck in painful patterns of shame and suffering. We lose sight of ourselves and our capacity for joy. I'm here to provide emotional support if you're desiring relief. With empathy and trained understanding, I'll help uncover relevant aspects of your story in order to make sense of the difficulties emerging in your life, your relationships, and your inner world right now.
Sometimes the wounds we carry in life keep us stuck in painful patterns of shame and suffering. We lose sight of ourselves and our capacity for joy. I'm here to provide emotional support if you're desiring relief. With empathy and trained understanding, I'll help uncover relevant aspects of your story in order to make sense of the difficulties emerging in your life, your relationships, and your inner world right now.
(310) 907-7843 View (310) 907-7843
Photo of Dr. Narineh Hartoonian, PhD, MS, Psychologist
Dr. Narineh Hartoonian
Psychologist, PhD, MS
Verified Verified
1 Endorsed
Burbank, CA 91501
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
(747) 350-3611 x1002 View (747) 350-3611 x1002
Photo of Yolanda Yturralde, MS, MFT, LPCC, KAP, Marriage & Family Therapist
Yolanda Yturralde
Marriage & Family Therapist, MS, MFT, LPCC, KAP
Verified Verified
1 Endorsed
Santa Barbara, CA 93105
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
(805) 419-9294 View (805) 419-9294
Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Marriage & Family Therapist
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Dr. Carlos Martinez, Psychological Associate
Dr. Carlos Martinez
Psychological Associate
Verified Verified
1 Endorsed
Encino, CA 91436
Step into a healing space where laughter is welcome. As a professional and a family man, I know how crazy life can get. Juggling work, family, and the kitchen sink is no joke. I've been there, still doing that, and got the t-shirt to prove it! Let's not even start on the childhood baggage we all cart around like old luggage. Whether you're side-eyeing therapy or feeling stuck in a rut, I've got your back with compassionate support and a dash of humor. Together, we'll unpack those heavy bags, set some goals, and take a transformative journey toward inner peace.
Step into a healing space where laughter is welcome. As a professional and a family man, I know how crazy life can get. Juggling work, family, and the kitchen sink is no joke. I've been there, still doing that, and got the t-shirt to prove it! Let's not even start on the childhood baggage we all cart around like old luggage. Whether you're side-eyeing therapy or feeling stuck in a rut, I've got your back with compassionate support and a dash of humor. Together, we'll unpack those heavy bags, set some goals, and take a transformative journey toward inner peace.
(747) 204-0280 View (747) 204-0280
Photo of Dr. Melissa L Zwart, MS,  MA, DMFT, LMFT, Marriage & Family Therapist
Dr. Melissa L Zwart
Marriage & Family Therapist, MS, MA, DMFT, LMFT
Verified Verified
Chino, CA 91710
As a Licensed Marriage and Family Therapist for more than twenty years, I am here to create space and come alongside you to offer empathy and support as we navigate life's challenges together. You are not alone and there is help! In person or via telehealth, I provide a safe space and confidential environment for you to share your deepest concerns. I specialize in various approaches/interventions scientifically proven as effective in working with individuals, couples, and children/ adolescents related to trauma, attachment, and identity.
As a Licensed Marriage and Family Therapist for more than twenty years, I am here to create space and come alongside you to offer empathy and support as we navigate life's challenges together. You are not alone and there is help! In person or via telehealth, I provide a safe space and confidential environment for you to share your deepest concerns. I specialize in various approaches/interventions scientifically proven as effective in working with individuals, couples, and children/ adolescents related to trauma, attachment, and identity.
(909) 280-2833 View (909) 280-2833
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.