Hypnotherapists in Harrisburg, PA

Photo of Nicholas Pappas, Psychologist in Harrisburg, PA
Nicholas Pappas
Psychologist, PhD
Verified Verified
Harrisburg, PA 17111
Each client's psychological and spiritual needs are a focus addressing relational issues, behavioral issues, and mood-driven difficulties with consideration of individually-specified treatment goals. Overarching treatment outcome is healing and restoration and rehabilitation for clients to become healthy, happy and productive individuals.
Each client's psychological and spiritual needs are a focus addressing relational issues, behavioral issues, and mood-driven difficulties with consideration of individually-specified treatment goals. Overarching treatment outcome is healing and restoration and rehabilitation for clients to become healthy, happy and productive individuals.
(717) 470-8697 View (717) 470-8697
Photo of Maria T Myers, Clinical Social Work/Therapist in Harrisburg, PA
Maria T Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Harrisburg, PA 17110
Change can be difficult. At times, not changing can be harder. Deciding to explore therapy is a wonderful first step. I can help you set and accomplish goals to determine how to move from that difficult place, to where you want to be.
Change can be difficult. At times, not changing can be harder. Deciding to explore therapy is a wonderful first step. I can help you set and accomplish goals to determine how to move from that difficult place, to where you want to be.
(717) 484-9059 View (717) 484-9059
Photo of Meralea Oberto, Clinical Social Work/Therapist in Harrisburg, PA
Meralea Oberto
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Harrisburg, PA 17101
Our philosophy is that the services provided at Alternative Pathways are valuable tools, to help the individual problem solve and live a holistic life. Our services are for anyone who wants to embrace change and learn about their whole self. No matter what it is you want to focus on, you deserve the space and support needed to make a positive change in your life. We want to provide you with that space and support so that you can live a holistic lifestyle. All of our providers specialize in a number of areas including issues for survivors of crime, men's issues, and couples coaching.
Our philosophy is that the services provided at Alternative Pathways are valuable tools, to help the individual problem solve and live a holistic life. Our services are for anyone who wants to embrace change and learn about their whole self. No matter what it is you want to focus on, you deserve the space and support needed to make a positive change in your life. We want to provide you with that space and support so that you can live a holistic lifestyle. All of our providers specialize in a number of areas including issues for survivors of crime, men's issues, and couples coaching.
(570) 535-4468 View (570) 535-4468
Photo of Jennifer D. Matzner, Clinical Social Work/Therapist in Harrisburg, PA
Jennifer D. Matzner
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, PA 17101  (Online Only)
I am glad you are here! If you want to make changes in your life, health, work or relationships or learn new ways to cope with stress, overcome problems, or tap into your own personal strength and resilience, you are in the right place. Maybe you are feeling stuck in negative patterns or experiencing a transition in your life that is contributing to feeling overwhelmed. I can support you with creating a safe space to process problems, and find valued solutions to moving forward. I have training in multiple modalities including CBT, ACT, DBT, and trauma informed approaches, and will collaborate with you to reach your personal goals
I am glad you are here! If you want to make changes in your life, health, work or relationships or learn new ways to cope with stress, overcome problems, or tap into your own personal strength and resilience, you are in the right place. Maybe you are feeling stuck in negative patterns or experiencing a transition in your life that is contributing to feeling overwhelmed. I can support you with creating a safe space to process problems, and find valued solutions to moving forward. I have training in multiple modalities including CBT, ACT, DBT, and trauma informed approaches, and will collaborate with you to reach your personal goals
(484) 613-3152 View (484) 613-3152

More Therapists Nearby

Photo of Mj Spahr, Clinical Social Work/Therapist in Harrisburg, PA
Mj Spahr
Clinical Social Work/Therapist, MSW, LCSW, CCH
Verified Verified
Hummelstown, PA 17036
Hypnotherapy can be provided for addressing weight loss, and smoking sensation.
Are you feeling stuck with any of the following: anxiety; depression; sadness; stress; grieving; anger; transitions;divorce and/or relationship struggles? Is anger management an issue you need help with? Are you doing something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking. If any of these resonate with you, than it is time to reclaim your peace of mind and live your life the way you deserve it. The therapeutic relationship including EMDR, and medical hypnosis can help you explore your needs and achieve your goals.
Hypnotherapy can be provided for addressing weight loss, and smoking sensation.
Are you feeling stuck with any of the following: anxiety; depression; sadness; stress; grieving; anger; transitions;divorce and/or relationship struggles? Is anger management an issue you need help with? Are you doing something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking. If any of these resonate with you, than it is time to reclaim your peace of mind and live your life the way you deserve it. The therapeutic relationship including EMDR, and medical hypnosis can help you explore your needs and achieve your goals.
(717) 473-4517 View (717) 473-4517
Photo of Martin J Young, Licensed Professional Counselor in Harrisburg, PA
Martin J Young
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Camp Hill, PA 17011  (Online Only)
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
(717) 344-5761 View (717) 344-5761

Online Therapists

Photo of Victor Tsan in Harrisburg, PA
Victor Tsan
MD, LAC, CHP
Verified Verified
Philadelphia, PA 19115
My name is Dr. Tsan and I'm medical doctor, certified hypnotherapist, homeopath, acupuncturist and reiki master. I am also the Medical Director of Philadelphia Holistic Clinic. In this clinic all holistic modalities reside under one roof. Holistic treatment is my specialty and I use it in my medical practice during the period of last 40+ years. The core concept of acupuncture is related to the qi energy that presents in our body. Hypnotherapy is a technique that combines the power of suggestion and an altered state of consciousness to change in behavior.
My name is Dr. Tsan and I'm medical doctor, certified hypnotherapist, homeopath, acupuncturist and reiki master. I am also the Medical Director of Philadelphia Holistic Clinic. In this clinic all holistic modalities reside under one roof. Holistic treatment is my specialty and I use it in my medical practice during the period of last 40+ years. The core concept of acupuncture is related to the qi energy that presents in our body. Hypnotherapy is a technique that combines the power of suggestion and an altered state of consciousness to change in behavior.
(267) 460-4560 View (267) 460-4560
Photo of Lyn S Felix, Clinical Social Work/Therapist in Harrisburg, PA
Lyn S Felix
Clinical Social Work/Therapist, LCSW, CHT, RM
Verified Verified
Allentown, PA 18103
My specialty is integrating effective holistic natural therapies of Mindfulness, Hypnotherapy, Brainspotting, Focusing, Reiki, NLP, EFT, and Sound Healing in the session so clients can relax, feel into their body, access subconscious memories releasing emotional distress and freeing up clarity, focus, confidence and empowered well-being! .
Are you seeking a holistic therapeutic haven where you can finally feel real support and enhanced possibilities for your mind, body, spirit and life? My name is Lyn Felix and I welcome you as my client to experience "Creative Holistic Therapy" where combining your motivation for change and my skills and expertise, you will improve coping skills, develop protective resiliency, restore your life to balance and successfully achieve goals. Sharing you vision for wellness, we co-create powerful positive energy that makes it happen!
My specialty is integrating effective holistic natural therapies of Mindfulness, Hypnotherapy, Brainspotting, Focusing, Reiki, NLP, EFT, and Sound Healing in the session so clients can relax, feel into their body, access subconscious memories releasing emotional distress and freeing up clarity, focus, confidence and empowered well-being! .
Are you seeking a holistic therapeutic haven where you can finally feel real support and enhanced possibilities for your mind, body, spirit and life? My name is Lyn Felix and I welcome you as my client to experience "Creative Holistic Therapy" where combining your motivation for change and my skills and expertise, you will improve coping skills, develop protective resiliency, restore your life to balance and successfully achieve goals. Sharing you vision for wellness, we co-create powerful positive energy that makes it happen!
(610) 427-8836 View (610) 427-8836
Photo of Jeanette D Egan, Licensed Professional Counselor in Harrisburg, PA
Jeanette D Egan
Licensed Professional Counselor, MS, LPC
Verified Verified
Coopersburg, PA 18036
I am a Mental Health Therapist and Advanced Clinical Hypnotherapist. I work with individuals, couples & families. I work with people who are experiencing issues in relationships, stress - anxiety, depression, self-esteem issues, trauma, and Adult Children of Alcoholics and dysfunctional family systems issues. I work with people that have deep core issues that are not shifted by traditional treatment and decide to use hypnotherapy to break through deeply held stored trauma, old beliefs and old behaviors that no longer serve them. My clients goals are to lift the veil of feeling not-good-enough and embrace who they really are.
I am a Mental Health Therapist and Advanced Clinical Hypnotherapist. I work with individuals, couples & families. I work with people who are experiencing issues in relationships, stress - anxiety, depression, self-esteem issues, trauma, and Adult Children of Alcoholics and dysfunctional family systems issues. I work with people that have deep core issues that are not shifted by traditional treatment and decide to use hypnotherapy to break through deeply held stored trauma, old beliefs and old behaviors that no longer serve them. My clients goals are to lift the veil of feeling not-good-enough and embrace who they really are.
(484) 575-4054 View (484) 575-4054
Photo of Sara Dolci, Pre-Licensed Professional in Harrisburg, PA
Sara Dolci
Pre-Licensed Professional, MA
Verified Verified
Allentown, PA 18104  (Online Only)
I facilitate holistic psychotherapy, hypnotherapy, reiki, and somatic approaches to reprogram the body and brain.
An animal lover, a life-long advocate, and a forever student of personal development. Dedicated to supporting you in releasing the stress and overwhelm that comes along with being human, I’m a strong believer in teaching you the skills to affect change in your own life. It’s in my ethical code that you won’t be dependent on me as a psychotherapist to do the healing for you. Instead, I’ll teach you how to do it yourself, then we’ll celebrate when you eventually don’t need sessions with me at all!
I facilitate holistic psychotherapy, hypnotherapy, reiki, and somatic approaches to reprogram the body and brain.
An animal lover, a life-long advocate, and a forever student of personal development. Dedicated to supporting you in releasing the stress and overwhelm that comes along with being human, I’m a strong believer in teaching you the skills to affect change in your own life. It’s in my ethical code that you won’t be dependent on me as a psychotherapist to do the healing for you. Instead, I’ll teach you how to do it yourself, then we’ll celebrate when you eventually don’t need sessions with me at all!
(610) 957-0251 View (610) 957-0251
Photo of Lori B. Yoder, Clinical Social Work/Therapist in Harrisburg, PA
Lori B. Yoder
Clinical Social Work/Therapist, MSS, LCSW, CHT
Verified Verified
Emmaus, PA 18049
For many, Hypnotherapy allows for a tremendous amount of healing to take place in a very short time.
"If you don't transform your grief, you will transmit it." -Tim Shriver. If you have experienced, or are experiencing, a loss and/or life transition, allow me to help you transform your grief so that you will not transmit it. I feel it is a privilege to walk beside those who are on a grief journey. I offer a safe, kind, compassionate, non-judgmental listening ear, and bereavement support. Life may never be as it once was, but you can experience happiness again. Grief is never resolved, but it can be reconciled.
For many, Hypnotherapy allows for a tremendous amount of healing to take place in a very short time.
"If you don't transform your grief, you will transmit it." -Tim Shriver. If you have experienced, or are experiencing, a loss and/or life transition, allow me to help you transform your grief so that you will not transmit it. I feel it is a privilege to walk beside those who are on a grief journey. I offer a safe, kind, compassionate, non-judgmental listening ear, and bereavement support. Life may never be as it once was, but you can experience happiness again. Grief is never resolved, but it can be reconciled.
(267) 915-6506 View (267) 915-6506
Photo of Elise Gaul, Licensed Professional Counselor in Harrisburg, PA
Elise Gaul
Licensed Professional Counselor, MS, LPC, NCC, CT
Verified Verified
2 Endorsed
Philadelphia, PA 19102  (Online Only)
I am an experienced practitioner providing evidenced-based therapies including EMDR, Internal Family Systems, Interpersonal Neurobiology, Pain Reprocessing Therapy, Hypnotherapy, CBT, mindfulness and others for processing grief and trauma, lowering anxiety, reducing pain symptoms, and improving mood.
Are you feeling off balance or distressed physically and emotionally due to a recent loss, past trauma, or stressful life circumstances? You need to process your experience plus tools and practices to enjoy a healthy mind-- one that is that is present, focused, responsive, and resilient. Your life is precious. Now is the time to make it the best it can be with positive mind states, a sense of purpose, and connection. A healthy mind is the best predictor of a happy life!
I am an experienced practitioner providing evidenced-based therapies including EMDR, Internal Family Systems, Interpersonal Neurobiology, Pain Reprocessing Therapy, Hypnotherapy, CBT, mindfulness and others for processing grief and trauma, lowering anxiety, reducing pain symptoms, and improving mood.
Are you feeling off balance or distressed physically and emotionally due to a recent loss, past trauma, or stressful life circumstances? You need to process your experience plus tools and practices to enjoy a healthy mind-- one that is that is present, focused, responsive, and resilient. Your life is precious. Now is the time to make it the best it can be with positive mind states, a sense of purpose, and connection. A healthy mind is the best predictor of a happy life!
(610) 202-0905 View (610) 202-0905
Photo of Sirpa H Cossaboon in Harrisburg, PA
Sirpa H Cossaboon
PhD, MA, JD, LBS, LACMH
Verified Verified
Parkesburg, PA 19365  (Online Only)
Waitlist for new clients
I believe life is a learning experience and we can all learn to live a better life by alleviating unnecessary suffering. Much suffering stems from unconscious and conscious memory traces that can be either extinguished or remedied, so that these no longer trigger emotional responses. To do this I use EMDR and IFS integration as well as hypnotherapy. I like to work with children, adolescents, couples, and/or families in individual, family, and group settings in traditional face to face and/or teletherapy modalities to improve functioning, behavioral problems, and mental/emotional difficulties.
I believe life is a learning experience and we can all learn to live a better life by alleviating unnecessary suffering. Much suffering stems from unconscious and conscious memory traces that can be either extinguished or remedied, so that these no longer trigger emotional responses. To do this I use EMDR and IFS integration as well as hypnotherapy. I like to work with children, adolescents, couples, and/or families in individual, family, and group settings in traditional face to face and/or teletherapy modalities to improve functioning, behavioral problems, and mental/emotional difficulties.
(484) 760-0465 View (484) 760-0465
Photo of Grace Capuzzi, Clinical Social Work/Therapist in Harrisburg, PA
Grace Capuzzi
Clinical Social Work/Therapist, MSS, LSW, BCH
Verified Verified
2 Endorsed
Wayne, PA 19087
I use a variety of treatment modalities such as CBT, CT-R, and Hypnotherapy to help clients succeed.
I recognize that seeking therapy can be difficult, so I hope to make your experience one that is collaborative and empowering. I work from a trauma-informed and strengths-based perspective. I strive to create an inclusive therapeutic environment so that you feel supported and fulfilled. I’m prepared to help you work through anxiety, depression, trauma, low self-esteem, relationships, and life transitions using a holistic therapeutic approach.
I use a variety of treatment modalities such as CBT, CT-R, and Hypnotherapy to help clients succeed.
I recognize that seeking therapy can be difficult, so I hope to make your experience one that is collaborative and empowering. I work from a trauma-informed and strengths-based perspective. I strive to create an inclusive therapeutic environment so that you feel supported and fulfilled. I’m prepared to help you work through anxiety, depression, trauma, low self-esteem, relationships, and life transitions using a holistic therapeutic approach.
(484) 309-8228 View (484) 309-8228
Photo of Ally Rose, Clinical Social Work/Therapist in Harrisburg, PA
Ally Rose
Clinical Social Work/Therapist, MSW, LSW, RTTP, CHyp
Verified Verified
5 Endorsed
West Chester, PA 19380  (Online Only)
Feeling stuck in endless loops of the same thoughts, feelings and problems? If you're running in circles, talking endlessly about your struggles without finding a resolution, it might be time to try something different. I'm a dedicated hypnotherapist focused on more than just talking about issues at the surface level. Together we will actively rewire your subconscious to overcome them. Hypnotherapy isn't about endlessly digging into your past; it’s about forging a new path for your future. Access deeper layers of your mind for profound changes beyond what standard talk therapy can achieve. Ready to break the cycle?
Feeling stuck in endless loops of the same thoughts, feelings and problems? If you're running in circles, talking endlessly about your struggles without finding a resolution, it might be time to try something different. I'm a dedicated hypnotherapist focused on more than just talking about issues at the surface level. Together we will actively rewire your subconscious to overcome them. Hypnotherapy isn't about endlessly digging into your past; it’s about forging a new path for your future. Access deeper layers of your mind for profound changes beyond what standard talk therapy can achieve. Ready to break the cycle?
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Photo of Joe Dowling, Licensed Professional Counselor in Harrisburg, PA
Joe Dowling
Licensed Professional Counselor, MS, LPC
Verified Verified
Philadelphia, PA 19128
) and hypnobirthing utilizing medical hypnotherapy and mindfullness.
I am a strength based, future-foused clinician who facilitates therapy as an experiential process. I enable clients to access their own personal history of learnings and achievements while guiding them to create future memories of success. I incorporate mindfullness, hypnnotic zone exercises, and solution-focused/strategic therapies to help clients become smart enough to know when to stop thinking. What-iffing, Why-ing, and Self-Criticizing clients are welcome to experience a peak performance therapy that allows them to access, reconnect with, and be their best self. I also work extensively with athletes, corporate professionals, and performers.
) and hypnobirthing utilizing medical hypnotherapy and mindfullness.
I am a strength based, future-foused clinician who facilitates therapy as an experiential process. I enable clients to access their own personal history of learnings and achievements while guiding them to create future memories of success. I incorporate mindfullness, hypnnotic zone exercises, and solution-focused/strategic therapies to help clients become smart enough to know when to stop thinking. What-iffing, Why-ing, and Self-Criticizing clients are welcome to experience a peak performance therapy that allows them to access, reconnect with, and be their best self. I also work extensively with athletes, corporate professionals, and performers.
(267) 282-6036 View (267) 282-6036
Photo of Elaine L Goldhammer in Harrisburg, PA
Elaine L Goldhammer
MD
Verified Verified
West Chester, PA 19382
I offer a safe, fast, and effective combination of hypnotherapy and life coaching to help every client gain relief from mental and physical suffering. Clients are often unsure why they stay stuck in anxiety cycles in their lives, or can't stay on track with their health or their goals. Hypnotherapy is a direct way to uncover the subconscious thought patterns and solve the problem at the source. Inner Freedom Therapy can be used in conjunction with traditional therapy. It works well as a turbo booster to more traditional therapy or as a stand-alone resolution to emotional suffering around life, body, and/or health.
I offer a safe, fast, and effective combination of hypnotherapy and life coaching to help every client gain relief from mental and physical suffering. Clients are often unsure why they stay stuck in anxiety cycles in their lives, or can't stay on track with their health or their goals. Hypnotherapy is a direct way to uncover the subconscious thought patterns and solve the problem at the source. Inner Freedom Therapy can be used in conjunction with traditional therapy. It works well as a turbo booster to more traditional therapy or as a stand-alone resolution to emotional suffering around life, body, and/or health.
(610) 632-7857 View (610) 632-7857
Photo of Clearing The Way Hypnotherapy in Harrisburg, PA
Clearing The Way Hypnotherapy
MSN, CRNP, FNP, BC, CHT
Verified Verified
Kimberton, PA 19442
When you enjoy a hypnotherapy experience you benefit from a deeply relaxed, yet mentally focused state. You remain in control while allowing abundant opportunities for positive growth. The term "hypnosis" is derived from the Greek "hypnos", meaning sleep. In reality you are awake enjoying a brainwave state similar to peaceful meditation. In Lisa's practice each client's uniqueness is intuited. Hypnotherapy can help with smoking cessation, stress / pain release, preparation for medical procedures, childbirth preparation, Irritable bowel, and much more. It can also be a profound tool for introspection, personal clarity and growth.
When you enjoy a hypnotherapy experience you benefit from a deeply relaxed, yet mentally focused state. You remain in control while allowing abundant opportunities for positive growth. The term "hypnosis" is derived from the Greek "hypnos", meaning sleep. In reality you are awake enjoying a brainwave state similar to peaceful meditation. In Lisa's practice each client's uniqueness is intuited. Hypnotherapy can help with smoking cessation, stress / pain release, preparation for medical procedures, childbirth preparation, Irritable bowel, and much more. It can also be a profound tool for introspection, personal clarity and growth.
(484) 443-5471 View (484) 443-5471
Photo of Rebecca Weidler, Licensed Professional Counselor in Harrisburg, PA
Rebecca Weidler
Licensed Professional Counselor, MS, LBS, LPC
Verified Verified
Downingtown, PA 19335  (Online Only)
Specializing in trauma treatment, hypnotherapy, play therapy and behavioral consulting for children, adults and families.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
Specializing in trauma treatment, hypnotherapy, play therapy and behavioral consulting for children, adults and families.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
(484) 207-5572 View (484) 207-5572
Photo of Nadine Rosechild Sullivan, Counselor in Harrisburg, PA
Nadine Rosechild Sullivan
Counselor, PhD, CHT, Rev
Verified Verified
Wyndmoor, PA 19038  (Online Only)
Would you like to understand yourself, or your relationships, better? Do you have a need for clear direction? insight on your journey? Would you like to change your life? attract the people, knowledge and things you need? accomplish your dreams? experience greater happiness? get rid of annoying habits and fears? live with less stress? Let me help you bloom to your full potential. I do not label or use a "medical model." As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.
Would you like to understand yourself, or your relationships, better? Do you have a need for clear direction? insight on your journey? Would you like to change your life? attract the people, knowledge and things you need? accomplish your dreams? experience greater happiness? get rid of annoying habits and fears? live with less stress? Let me help you bloom to your full potential. I do not label or use a "medical model." As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.
(215) 352-3947 View (215) 352-3947
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.