Photo of Kate Delatizky, LCSW, Clinical Social Work/Therapist
Kate Delatizky
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549  (Online Only)
Reaching out to a new therapist and taking a step towards improving your life can feel overwhelming. Anxiety, grief and fear can make you feel alone, but you are not. As your therapist, my goal is to provide a safe and welcoming environment where you feel authentically seen and supported. Together we will work to identify and address your concerns and the obstacles keeping you from living a more fulfilling life.
Reaching out to a new therapist and taking a step towards improving your life can feel overwhelming. Anxiety, grief and fear can make you feel alone, but you are not. As your therapist, my goal is to provide a safe and welcoming environment where you feel authentically seen and supported. Together we will work to identify and address your concerns and the obstacles keeping you from living a more fulfilling life.
(914) 335-3259 View (914) 335-3259
Photo of Deborah K Saunders - ADHD Family Connection, LCSW-R, Clinical Social Work/Therapist
ADHD Family Connection
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mount Kisco, NY 10549
As a parent myself, I know what it's like to feel like you are fighting an uphill battle with your child or staying grounded within other crisis situations. Over the years, I have helped countless individuals and families find the solutions they need. Through the process of working together, clients uncover emotional blocks, discover patterns in their behavior, and remove the barriers that impact their lives. Many realize that they have a deep well of inner strength, just waiting to be tapped. Let me help you, gain insight into important areas of your life.
As a parent myself, I know what it's like to feel like you are fighting an uphill battle with your child or staying grounded within other crisis situations. Over the years, I have helped countless individuals and families find the solutions they need. Through the process of working together, clients uncover emotional blocks, discover patterns in their behavior, and remove the barriers that impact their lives. Many realize that they have a deep well of inner strength, just waiting to be tapped. Let me help you, gain insight into important areas of your life.
(914) 425-5428 x914471 View (914) 425-5428 x914471
Photo of Shoshanna Rome, LMHC, Counselor
Shoshanna Rome
Counselor, LMHC
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
Becoming a parent is often portrayed as the most joyful experience, yet it can also be one of the most overwhelming. If you’re feeling overstimulated, lost in your identity as a mother, or battling feelings of loneliness, constant worry, and/or mom rage you’re not alone, and you don’t have to navigate it by yourself. We’ll work together to develop coping strategies that actually work for your unique situation—whether that’s finding balance to restore your emotional well being, rediscovering who you are, or improving your relationship with your partner.
Becoming a parent is often portrayed as the most joyful experience, yet it can also be one of the most overwhelming. If you’re feeling overstimulated, lost in your identity as a mother, or battling feelings of loneliness, constant worry, and/or mom rage you’re not alone, and you don’t have to navigate it by yourself. We’ll work together to develop coping strategies that actually work for your unique situation—whether that’s finding balance to restore your emotional well being, rediscovering who you are, or improving your relationship with your partner.
(845) 713-9134 View (845) 713-9134
Photo of Laurie Ciavardini, LCSW, Clinical Social Work/Therapist
Laurie Ciavardini
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549
I have a wealth of experience working with those struggling with addiction, codependency, mood disorder, anxiety, trauma and a multitude of life issues such as grief, coping with medical diagnosis, injury and illness, loss of career, and divorce. I am certified in Ericksonian Hypnotherapy, EAGALA, Animal-Assisted Therapy and Integrative Meridian Therapy. In addition, I am a Certified Clinical Military Counselor and have years of experience working with Veterans.
I have a wealth of experience working with those struggling with addiction, codependency, mood disorder, anxiety, trauma and a multitude of life issues such as grief, coping with medical diagnosis, injury and illness, loss of career, and divorce. I am certified in Ericksonian Hypnotherapy, EAGALA, Animal-Assisted Therapy and Integrative Meridian Therapy. In addition, I am a Certified Clinical Military Counselor and have years of experience working with Veterans.
(914) 895-5633 View (914) 895-5633
Photo of Nancy S. Scherlong, LCSW, Clinical Social Work/Therapist
Nancy S. Scherlong
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
Are you plagued by stress or anxiety? Would you like to be happier with your life? I am a LCSW in both NY and CT states and a wellness coach with an eclectic approach to mind-body psychotherapy and stress reduction, utilizing mindfulness techniques and biofeedback practices. I will work with you to enhance your sense of self-empowerment with a focus on re-creating mastery and restoring wellness and balance. I employ the creative arts when applicable in my practice to facilitate fuller expression and to develop and enrich personal metaphors (especially therapeutic writing and the action methods of psychodrama).
Are you plagued by stress or anxiety? Would you like to be happier with your life? I am a LCSW in both NY and CT states and a wellness coach with an eclectic approach to mind-body psychotherapy and stress reduction, utilizing mindfulness techniques and biofeedback practices. I will work with you to enhance your sense of self-empowerment with a focus on re-creating mastery and restoring wellness and balance. I employ the creative arts when applicable in my practice to facilitate fuller expression and to develop and enrich personal metaphors (especially therapeutic writing and the action methods of psychodrama).
(914) 810-3051 View (914) 810-3051
Photo of Michelle Nowak, LMSW, Clinical Social Work/Therapist
Michelle Nowak
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Mount Kisco, NY 10549  (Online Only)
Life can be challenging and at times even painful - preventing you from achieving your goals, feeling whole, or living to your fullest potential. It can also be very isolating at times, leaving you unsure if you can turn to someone for help and questioning whether there is someone who would understand. You don’t have to navigate these challenges alone. I strongly believe in being present and listening with intention while meeting with clients, as oftentimes people don’t feel heard or are misunderstood, and this is a crucial key towards healing.
Life can be challenging and at times even painful - preventing you from achieving your goals, feeling whole, or living to your fullest potential. It can also be very isolating at times, leaving you unsure if you can turn to someone for help and questioning whether there is someone who would understand. You don’t have to navigate these challenges alone. I strongly believe in being present and listening with intention while meeting with clients, as oftentimes people don’t feel heard or are misunderstood, and this is a crucial key towards healing.
(914) 650-6659 View (914) 650-6659
Photo of Robin Bezark, LCSW, Clinical Social Work/Therapist
Robin Bezark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
I believe that therapy is a partnership. Together, we can explore the issues that are concerning you and the things you would like to change in your life. Through therapy we can identify and remove old beliefs, patterns and fears that get in the way of fully enjoying life. We can work in a variety of ways, from very deep work that aims to heal childhood trauma, to cognitive-behavioral techniques which address specific, practical problems. My approach is relaxed, supportive, holistic, empowering and nonjudgmental. I work with a range of issues: addictions, depression, anxiety, relationship and family difficulties and trauma.
I believe that therapy is a partnership. Together, we can explore the issues that are concerning you and the things you would like to change in your life. Through therapy we can identify and remove old beliefs, patterns and fears that get in the way of fully enjoying life. We can work in a variety of ways, from very deep work that aims to heal childhood trauma, to cognitive-behavioral techniques which address specific, practical problems. My approach is relaxed, supportive, holistic, empowering and nonjudgmental. I work with a range of issues: addictions, depression, anxiety, relationship and family difficulties and trauma.
(914) 288-5870 View (914) 288-5870
Photo of Stephanie O'Leary, PsyD, Psychologist
Stephanie O'Leary
Psychologist, PsyD
Verified Verified
Mount Kisco, NY 10549
As a clinical psychologist I am devoted to helping clients successfully meet the challenges they face. When working with children and adolescents, I address developmental, behavioral, attentional, and emotional struggles as well as parenting issues. Throughout treatment I engage clients as active participants to prioritize goals, acquire skills & coping techniques, and implement strategies aimed at creating positive change. I provide a supportive environment that serves to promote growth and empowerment, and help clients reach their full potential. I implement evidence based assessment and treatment techniques to maximize positive outcomes.
As a clinical psychologist I am devoted to helping clients successfully meet the challenges they face. When working with children and adolescents, I address developmental, behavioral, attentional, and emotional struggles as well as parenting issues. Throughout treatment I engage clients as active participants to prioritize goals, acquire skills & coping techniques, and implement strategies aimed at creating positive change. I provide a supportive environment that serves to promote growth and empowerment, and help clients reach their full potential. I implement evidence based assessment and treatment techniques to maximize positive outcomes.
(845) 313-9049 View (845) 313-9049
Photo of Jennifer Steinberg, PhD, Psychologist
Jennifer Steinberg
Psychologist, PhD
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
I am a licensed clinical psychologist specializing in evidence-based treatment, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I help children, adolescents, adults, couples, and families learn strategies to cope with emotional difficulties and stress, and to experience increased happiness and fulfillment. My approach is evidence-based, while also collaborative, compassionate, and tailored to the individual's needs.
I am a licensed clinical psychologist specializing in evidence-based treatment, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I help children, adolescents, adults, couples, and families learn strategies to cope with emotional difficulties and stress, and to experience increased happiness and fulfillment. My approach is evidence-based, while also collaborative, compassionate, and tailored to the individual's needs.
(914) 368-6358 View (914) 368-6358
Photo of Amy W Bernstein, MAT, LCSW-R, Clinical Social Work/Therapist
Amy W Bernstein
Clinical Social Work/Therapist, MAT, LCSW-R
Verified Verified
Mount Kisco, NY 10549  (Online Only)
Those people who are looking for a well seasoned therapist who is client focused and realizes that health insurance too often dictates health care. My training covers EMDR,Cognitive Behavioral therapy, DBT, Marriage and Family Systems/Bowinen therapy, Modern Psychoanalysis, Drug and Alcohol treatment, Child and Adolescent behavior. I treat individuals, couples and families. My practice speciality covers depression, anxiety, life transistions, child/adolescentconcerns(working directly with every school system), illness, grief, LBGT issues, and marriage transistions.....I believe we are more than just the problem at hand. Therapy is a commitment, together we work for change.
Those people who are looking for a well seasoned therapist who is client focused and realizes that health insurance too often dictates health care. My training covers EMDR,Cognitive Behavioral therapy, DBT, Marriage and Family Systems/Bowinen therapy, Modern Psychoanalysis, Drug and Alcohol treatment, Child and Adolescent behavior. I treat individuals, couples and families. My practice speciality covers depression, anxiety, life transistions, child/adolescentconcerns(working directly with every school system), illness, grief, LBGT issues, and marriage transistions.....I believe we are more than just the problem at hand. Therapy is a commitment, together we work for change.
(914) 295-0555 View (914) 295-0555
Photo of Cindy Linde, PsyD, Psychologist
Cindy Linde
Psychologist, PsyD
Verified Verified
Mount Kisco, NY 10549
Parenting doesn't come with an instruction manual. Certainly if your child struggles emotionally, socially or academically, parenting can be even more challenging. You might be thinking your child will not be able to go away to college or live independently. Your worry and heartache may be affecting your relationship with your spouse, your bond with your children and your enjoyment of your life. I have spent the last 20 years helping parents like you to understand your child, to have a closer relationship with your spouse and children, and to alleviate your worries and pain.
Parenting doesn't come with an instruction manual. Certainly if your child struggles emotionally, socially or academically, parenting can be even more challenging. You might be thinking your child will not be able to go away to college or live independently. Your worry and heartache may be affecting your relationship with your spouse, your bond with your children and your enjoyment of your life. I have spent the last 20 years helping parents like you to understand your child, to have a closer relationship with your spouse and children, and to alleviate your worries and pain.
(914) 357-4456 View (914) 357-4456
Photo of Shira E Futterman, PsyD, PMH-C, Psychologist
Shira E Futterman
Psychologist, PsyD, PMH-C
Verified Verified
Mount Kisco, NY 10549
I understand the vulnerability required to begin a new therapeutic journey and feel honored to be a meaningful connection in the lives of each of my patients. You and I will work collaboratively, to help navigate challenging experiences. I believe many of the parts of ourselves that keep us unhappy are protective measures that were once helpful but now, no longer needed, weigh us down. I am a clinical psychologist licensed in both NY and CT. My practice supports individuals and couples struggling with anxiety, depression, relationship issues, & life transitions. I have specialized training in Perinatal Mental Health.
I understand the vulnerability required to begin a new therapeutic journey and feel honored to be a meaningful connection in the lives of each of my patients. You and I will work collaboratively, to help navigate challenging experiences. I believe many of the parts of ourselves that keep us unhappy are protective measures that were once helpful but now, no longer needed, weigh us down. I am a clinical psychologist licensed in both NY and CT. My practice supports individuals and couples struggling with anxiety, depression, relationship issues, & life transitions. I have specialized training in Perinatal Mental Health.
(914) 415-7492 View (914) 415-7492
Photo of Rebecca A Harmon, PsyD, Psychologist
Rebecca A Harmon
Psychologist, PsyD
Verified Verified
5 Endorsed
Mount Kisco, NY 10549
Whether you have experienced a recent difficult situation in your life, or you are struggling with general overwhelming circumstances, therapy can help to alleviate your symptoms and allow you to cope more effectively. I work with individuals who are experiencing issues of adjustment, anxiety, and/or depression, particularly due to stressful life circumstances and transitions. These may include challenges or changes at work or school, family conflict, challenging relationships, or loss.
Whether you have experienced a recent difficult situation in your life, or you are struggling with general overwhelming circumstances, therapy can help to alleviate your symptoms and allow you to cope more effectively. I work with individuals who are experiencing issues of adjustment, anxiety, and/or depression, particularly due to stressful life circumstances and transitions. These may include challenges or changes at work or school, family conflict, challenging relationships, or loss.
(646) 666-3537 View (646) 666-3537
Photo of Barbara Meehan Reyes, PhD, Psychologist
Barbara Meehan Reyes
Psychologist, PhD
Verified Verified
Mount Kisco, NY 10549
Waitlist for new clients
As a licensed clinical psychologist, my goal is to help you uncover your true potential and find ways to be your best self. While we can't change difficult situations of the past, we can use them to better understand and resolve the current challenges in your life. By working collaboratively, we can adjust behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a licensed clinical psychologist, my goal is to help you uncover your true potential and find ways to be your best self. While we can't change difficult situations of the past, we can use them to better understand and resolve the current challenges in your life. By working collaboratively, we can adjust behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(914) 499-0433 View (914) 499-0433
Photo of Erica Alter, LCSW, RYT, Clinical Social Work/Therapist
Erica Alter
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Mount Kisco, NY 10549
Have you been tearful or really down lately, maybe anxious but not sure why? Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Welcome to your next chapter, one of profound change, self-discovery, and lasting well-being. With warmth, approachability, compassion, and humor I create a safe space for you to increase your capacity to find joy and create lasting relationships. I am wholly dedicated to empowering you to become your own agent of change.
Have you been tearful or really down lately, maybe anxious but not sure why? Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Welcome to your next chapter, one of profound change, self-discovery, and lasting well-being. With warmth, approachability, compassion, and humor I create a safe space for you to increase your capacity to find joy and create lasting relationships. I am wholly dedicated to empowering you to become your own agent of change.
(914) 687-0732 View (914) 687-0732
Photo of Joan P Le Var, LCSW, Clinical Social Work/Therapist
Joan P Le Var
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549
I have 15 years of experience working with adults of all ages who are struggling to cope with an enormous range of concerns including, but not limited to, depression, mood disorders such as bipolar disorder, anxiety, phobias, trauma and PTSD, family problems, relationship problems, identity issues, questions about one's sexuality, addiction, alcoholism, anger problems and eating disorders. In addition to treating my own patients, I have trained and supervised beginning therapists for many years, and I sit on the Board of Directors of a post-graduate training institute.
I have 15 years of experience working with adults of all ages who are struggling to cope with an enormous range of concerns including, but not limited to, depression, mood disorders such as bipolar disorder, anxiety, phobias, trauma and PTSD, family problems, relationship problems, identity issues, questions about one's sexuality, addiction, alcoholism, anger problems and eating disorders. In addition to treating my own patients, I have trained and supervised beginning therapists for many years, and I sit on the Board of Directors of a post-graduate training institute.
(646) 793-9715 View (646) 793-9715
Photo of Helen Stevens, PsyD, Psychologist
Helen Stevens
Psychologist, PsyD
Verified Verified
Mount Kisco, NY 10549
Waitlist for new clients
Everyone needs help sometimes, especially when we are stuck in patterns that aren’t making us happy. Reaching out to a therapist is a courageous and healthy way to take care of yourself. I am a licensed clinical psychologist with a specialty in helping adults navigate life transitions, relationship conflict, low self-esteem, depression, and anxiety. My professional approach is warm, open-minded, and collaborative. Our work will begin by exploring what has led you to seek therapy and what types of changes you would like to see in your life. I will tailor treatment to your unique needs, strengths, and goals.
Everyone needs help sometimes, especially when we are stuck in patterns that aren’t making us happy. Reaching out to a therapist is a courageous and healthy way to take care of yourself. I am a licensed clinical psychologist with a specialty in helping adults navigate life transitions, relationship conflict, low self-esteem, depression, and anxiety. My professional approach is warm, open-minded, and collaborative. Our work will begin by exploring what has led you to seek therapy and what types of changes you would like to see in your life. I will tailor treatment to your unique needs, strengths, and goals.
(347) 913-1966 View (347) 913-1966
Photo of Ruth E Beltran, MSEd, MBA, LMHC, NBCC, Counselor
Ruth E Beltran
Counselor, MSEd, MBA, LMHC, NBCC
Verified Verified
Mount Kisco, NY 10549  (Online Only)
Life can be very difficult and does not come with a manual! Worklife, relationships, loss, life-transitions can all be very challenging, but you don’t have to face these on your own. From time to time, everyone can use added tools and support to cope. I am a compassionate, supportive ally in your couragious journey to be your best self and live your life with intention.
Life can be very difficult and does not come with a manual! Worklife, relationships, loss, life-transitions can all be very challenging, but you don’t have to face these on your own. From time to time, everyone can use added tools and support to cope. I am a compassionate, supportive ally in your couragious journey to be your best self and live your life with intention.
(646) 386-2201 View (646) 386-2201
Photo of Rita Hayes, LCSW, SEP, Clinical Social Work/Therapist
Rita Hayes
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Mount Kisco, NY 10549
I offer a wide range of treatment modalities, including mind-body therapies as well as traditional psychotherapy. These include CBT, Somatic Experiencing (SE), Sensorimotor Psychotherapy, and EMDR. My style is active, engaging and focused on achieving client goals within a time limited framework. Having 30 years experience as a therapist, combined with specialty treatments, allows for shorter therapy time and a high degree of success. Lengthy therapy is unnecessary in order to experience positive results and achieve desired goals. I work with both individuals and couples.
I offer a wide range of treatment modalities, including mind-body therapies as well as traditional psychotherapy. These include CBT, Somatic Experiencing (SE), Sensorimotor Psychotherapy, and EMDR. My style is active, engaging and focused on achieving client goals within a time limited framework. Having 30 years experience as a therapist, combined with specialty treatments, allows for shorter therapy time and a high degree of success. Lengthy therapy is unnecessary in order to experience positive results and achieve desired goals. I work with both individuals and couples.
(914) 295-0843 View (914) 295-0843
Photo of Judith Bernes, LCSW, Clinical Social Work/Therapist
Judith Bernes
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549
I'm a highly skilled psychotherapist. Formerly, the Chief Psychiatric Social Worker, at the Albert Einstein College of Medicine, where I supervised residents, medical students and social workers. I work hard to help you resolve your problems. I'm a caring professional, both empathic and interactive. I fine tune my approach based on your needs as well as your concerns. I'm trained in both brief, supportive as well as insight oriented therapy and use my extensive training to help patients get both symptomatic relief, and a better understanding of underlying issues.
I'm a highly skilled psychotherapist. Formerly, the Chief Psychiatric Social Worker, at the Albert Einstein College of Medicine, where I supervised residents, medical students and social workers. I work hard to help you resolve your problems. I'm a caring professional, both empathic and interactive. I fine tune my approach based on your needs as well as your concerns. I'm trained in both brief, supportive as well as insight oriented therapy and use my extensive training to help patients get both symptomatic relief, and a better understanding of underlying issues.
(845) 262-2176 View (845) 262-2176
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How does your Therapist compare?

Number of Therapists in 10549

100+

Average cost per session

$200

Therapists in 10549 who prioritize treating:

92% Anxiety
88% Depression
83% Relationship Issues
72% Self Esteem
65% Family Conflict
64% Parenting
64% Coping Skills

Average years in practice

18 Years

Top 3 insurances accepted

67% Aetna
64% Cigna and Evernorth
53% UnitedHealthcare UHC | UBH

How Therapists in 10549 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 10549?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.