Therapists in Chino Hills, CA

Photo of Adhd And Trauma Specialist - Diana On, LCSW, Clinical Social Work/Therapist
Adhd And Trauma Specialist - Diana On
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino Hills, CA 91709  (Online Only)
Hi there! I'm Diana and I work with adults who are looking to have a genuine connection with their therapist. I specialize in PTSD, trauma, and ADHD but also treat a variety of other challenges such as anxiety, depression, grief, infertility, self-esteem, and identity challenges. My aim is to help people find clarity, feel empowered, and develop healthy self-esteem so they can have more meaningful, productive lives. My approach is to do it in a way that is relatable, honest, and supportive. Therapy can sometimes be challenging but I do my best to adapt to your needs. With open communication, we'll get through it together.
Hi there! I'm Diana and I work with adults who are looking to have a genuine connection with their therapist. I specialize in PTSD, trauma, and ADHD but also treat a variety of other challenges such as anxiety, depression, grief, infertility, self-esteem, and identity challenges. My aim is to help people find clarity, feel empowered, and develop healthy self-esteem so they can have more meaningful, productive lives. My approach is to do it in a way that is relatable, honest, and supportive. Therapy can sometimes be challenging but I do my best to adapt to your needs. With open communication, we'll get through it together.
(626) 618-9437 View (626) 618-9437
Photo of Stephanie L Pelayo, MA, PsyD, Psychologist
Stephanie L Pelayo
Psychologist, MA, PsyD
Verified Verified
Chino Hills, CA 91709
I am a child and family specialist interested in helping resolve relational challenges, which interfere with having a satisfying family life and parent-child relationship. I have worked extensively with traumatized children and adults who want to deepen connections, have increased intimacy and have successful relationships. Sometimes adults have challenges with their strong-willed children and need innovative and effective methods to remove relational roadblocks. My mission is to help parents and children develop secure attachments while growing strong minds and gentle hearts.
I am a child and family specialist interested in helping resolve relational challenges, which interfere with having a satisfying family life and parent-child relationship. I have worked extensively with traumatized children and adults who want to deepen connections, have increased intimacy and have successful relationships. Sometimes adults have challenges with their strong-willed children and need innovative and effective methods to remove relational roadblocks. My mission is to help parents and children develop secure attachments while growing strong minds and gentle hearts.
(909) 906-9240 View (909) 906-9240
Photo of Chia-wen Hsieh, PsyD, Psychologist
Chia-wen Hsieh
Psychologist, PsyD
Verified Verified
1 Endorsed
Chino Hills, CA 91709
Life transitions can be stressful and challenging, especially with strong emotions and impactful choices to be made. This journey of discovery does not need to be taken alone and can begin with one single step. Within the realm of therapy, you can begin the process of self-discovery, growth, and healing.
Life transitions can be stressful and challenging, especially with strong emotions and impactful choices to be made. This journey of discovery does not need to be taken alone and can begin with one single step. Within the realm of therapy, you can begin the process of self-discovery, growth, and healing.
(909) 345-2580 View (909) 345-2580
Photo of Juan Mendoza, LMFT, Marriage & Family Therapist
Juan Mendoza
Marriage & Family Therapist, LMFT
Verified Verified
Chino Hills, CA 91709
My name is Juan C. Mendoza, I am a licensed Marriage and Family therapist, 116475, my approach to therapy is client centered, and my areas of practice include but are not limited to trauma, parenting, behaviorism, anxiety, and depression. I am trained in CBT, TFCBT, MAP, Triple P, and CPP. I have tons of experience working with parents and their children helping resolve common behavior problems. I also am comfortable working with children and adolescents with ADHD, anxiety, depression, and other mental health problems. I also work with adults with anxiety, depression, and parenting problems.
My name is Juan C. Mendoza, I am a licensed Marriage and Family therapist, 116475, my approach to therapy is client centered, and my areas of practice include but are not limited to trauma, parenting, behaviorism, anxiety, and depression. I am trained in CBT, TFCBT, MAP, Triple P, and CPP. I have tons of experience working with parents and their children helping resolve common behavior problems. I also am comfortable working with children and adolescents with ADHD, anxiety, depression, and other mental health problems. I also work with adults with anxiety, depression, and parenting problems.
(657) 293-2801 View (657) 293-2801
Photo of Marie Honda, MS, LMFT, Marriage & Family Therapist
Marie Honda
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chino Hills, CA 91709
Are you struggling with important life changes, marriage or relationship issues, and can't figure out how to move forward or reconnect? During times like this, I can help. I provide psychotherapy services in English or Spanish for couples, families and individuals and can help with various problems. I specialize in Emotionally Focused Therapy (EFT) and use attachment theory to guide my work. EFT has significant research behind it indicating high rates of effectiveness with couples. This model is also effective with individuals and families. Using EFT as a guide, my approach to treatment is personalized to meet the individual needs of each client.
Are you struggling with important life changes, marriage or relationship issues, and can't figure out how to move forward or reconnect? During times like this, I can help. I provide psychotherapy services in English or Spanish for couples, families and individuals and can help with various problems. I specialize in Emotionally Focused Therapy (EFT) and use attachment theory to guide my work. EFT has significant research behind it indicating high rates of effectiveness with couples. This model is also effective with individuals and families. Using EFT as a guide, my approach to treatment is personalized to meet the individual needs of each client.
(714) 215-9267 View (714) 215-9267
Photo of Jane Jacob, LCSW, Clinical Social Work/Therapist
Jane Jacob
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino Hills, CA 91709
Hello, I'm Jane Jacob, an LCSW practicing in California and offering telehealth services statewide. My academic journey, which includes graduate studies at the University of Southern California (USC), is complemented by a profound interest in neuropsychology, supported by years of dedicated research. I specialize in working with children (0-17), adults, and geriatrics, focusing on anxiety, depression, and stress. Using evidence-based modalities, I tailor therapeutic approaches to empower individuals on their journey to positive transformations and improved well-being.
Hello, I'm Jane Jacob, an LCSW practicing in California and offering telehealth services statewide. My academic journey, which includes graduate studies at the University of Southern California (USC), is complemented by a profound interest in neuropsychology, supported by years of dedicated research. I specialize in working with children (0-17), adults, and geriatrics, focusing on anxiety, depression, and stress. Using evidence-based modalities, I tailor therapeutic approaches to empower individuals on their journey to positive transformations and improved well-being.
(909) 323-1763 View (909) 323-1763
Photo of Ruth Contreras, LCSW, Clinical Social Work/Therapist
Ruth Contreras
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino Hills, CA 91709
Hello, my name is Ruth Contreras, Licensed Clinical Social Worker (LCSW), licensed in California based in Ventura County and working with clients via telehealth statewide. Working with adolescents to older adults focused approach is client-centered and mindfulness-based to meet your needs where you are currently at. The communication style used is all based on a client/person-centered approach, making sure I actively listen and make the client’s goals a priority to meet the client where they are.
Hello, my name is Ruth Contreras, Licensed Clinical Social Worker (LCSW), licensed in California based in Ventura County and working with clients via telehealth statewide. Working with adolescents to older adults focused approach is client-centered and mindfulness-based to meet your needs where you are currently at. The communication style used is all based on a client/person-centered approach, making sure I actively listen and make the client’s goals a priority to meet the client where they are.
(909) 639-1654 View (909) 639-1654
Photo of Marisol Elizarraras, LCSW, Clinical Social Work/Therapist
Marisol Elizarraras
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino Hills, CA 91709  (Online Only)
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with anxiety, stress, depression, trauma, abuse, grief and loss, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with anxiety, stress, depression, trauma, abuse, grief and loss, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
(909) 298-8094 View (909) 298-8094
Photo of Victoria Marie Pappas, MS, LMFT, Marriage & Family Therapist
Victoria Marie Pappas
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chino Hills, CA 91709
I am a Licensed Marriage and Family Therapist with over 18 years of experience assisting adults, teens, children, couples, and families with a wide range of personal challenges. Just a few of the issues I can help with include, but are not limited to: stress, anxiety, depression, anger management, trauma/Post Traumatic Stress Disorder, self-concept and self-esteem, relationship and marital problems, women's issues, single parents' issues, LGBTQ-related issues, parenting difficulties, and educational, career, and employment-related concerns.
I am a Licensed Marriage and Family Therapist with over 18 years of experience assisting adults, teens, children, couples, and families with a wide range of personal challenges. Just a few of the issues I can help with include, but are not limited to: stress, anxiety, depression, anger management, trauma/Post Traumatic Stress Disorder, self-concept and self-esteem, relationship and marital problems, women's issues, single parents' issues, LGBTQ-related issues, parenting difficulties, and educational, career, and employment-related concerns.
(909) 757-5119 View (909) 757-5119
Photo of Kellie Bougard Jordan, LPCC, MA, PPS, Counselor
Kellie Bougard Jordan
Counselor, LPCC, MA, PPS
Verified Verified
1 Endorsed
Chino Hills, CA 91709  (Online Only)
When life presents hardships and challenges, even the most resilient individuals can experience stress, loneliness, despair, insecurity and can lose a sense of direction. Healing Humanity Counseling and Wellness creates a safe, supportive, non judgmental environment in which acceptance, healing, and self love is cultivated. I am a Licensed Professional Clinical Counselor (LPCC), owner of Healing Humanity Counseling And Wellness. I have over seven years of experience across a variety of settings. I have worked with many diverse populations with specific needs ranging from mild acuity to the severe and persistent mentally ill.
When life presents hardships and challenges, even the most resilient individuals can experience stress, loneliness, despair, insecurity and can lose a sense of direction. Healing Humanity Counseling and Wellness creates a safe, supportive, non judgmental environment in which acceptance, healing, and self love is cultivated. I am a Licensed Professional Clinical Counselor (LPCC), owner of Healing Humanity Counseling And Wellness. I have over seven years of experience across a variety of settings. I have worked with many diverse populations with specific needs ranging from mild acuity to the severe and persistent mentally ill.
(909) 639-6472 View (909) 639-6472
Photo of Anita Rogers, MA, LMFT, Marriage & Family Therapist
Anita Rogers
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chino Hills, CA 91709
Is your teen overwhelmed, confused, depressed, making poor choices in his or her life right now? I am a marriage and family therapist with insight to help you and your teen. I want to help. I will provide a safe and comfortable environment where changes can take place. Together we will find solutions, options and tools to make a difference for a healthy and peaceful life.
Is your teen overwhelmed, confused, depressed, making poor choices in his or her life right now? I am a marriage and family therapist with insight to help you and your teen. I want to help. I will provide a safe and comfortable environment where changes can take place. Together we will find solutions, options and tools to make a difference for a healthy and peaceful life.
(909) 632-7556 View (909) 632-7556
Photo of Patricia Chan, MSW, LCSW, Clinical Social Work/Therapist
Patricia Chan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chino Hills, CA 91709
With over 15 years working in the community and graduate lecturer at USC, Patricia's main goal, as an LCSW and Doctorate of Psychology Candidate is to help you work out your problems- We experience problems everyday but sometimes it can become so overwhelming that we may begin to develop unhealthy/uncomfortable physical and emotional symptoms in our minds and bodies. These ailments may affect our behaviors and the way we function at work, home, school, and/or church. They may even disrupt our relationships with friends, families, and/or co-workers.
With over 15 years working in the community and graduate lecturer at USC, Patricia's main goal, as an LCSW and Doctorate of Psychology Candidate is to help you work out your problems- We experience problems everyday but sometimes it can become so overwhelming that we may begin to develop unhealthy/uncomfortable physical and emotional symptoms in our minds and bodies. These ailments may affect our behaviors and the way we function at work, home, school, and/or church. They may even disrupt our relationships with friends, families, and/or co-workers.
(909) 918-4616 View (909) 918-4616
Photo of Karen Strauss, LCSW, Clinical Social Work/Therapist
Karen Strauss
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino Hills, CA 91709
Hi, I'm Karen Strauss. I am a Licensed Clinical Social Worker who is passionate about providing psychotherapy to individuals, couples, and families to effect personal growth and empowerment. I specialize in anxiety, depression, childhood trauma, and relationship work. I specialize in exploring relationships, whether within a partnership or a client's relationship to themselves and the other people in their lives (not necessarily a romantic relationship). Couples therapy is a passion of mine, as is working with individuals who are struggling through a transitional period in their lives.
Hi, I'm Karen Strauss. I am a Licensed Clinical Social Worker who is passionate about providing psychotherapy to individuals, couples, and families to effect personal growth and empowerment. I specialize in anxiety, depression, childhood trauma, and relationship work. I specialize in exploring relationships, whether within a partnership or a client's relationship to themselves and the other people in their lives (not necessarily a romantic relationship). Couples therapy is a passion of mine, as is working with individuals who are struggling through a transitional period in their lives.
(714) 975-5508 View (714) 975-5508
Photo of Myrna Echols, LCP, Psychologist
Myrna Echols
Psychologist, LCP
Verified Verified
Chino Hills, CA 91709
Hello, I am Myrna V. Echols, Ph.D., a licensed psychologist in California since 1981. Over many years of practice, I have used many theories and tools. In the 1980's I called myself a transpersonal psychotherapist, meaning that my perspective included wisdom from all of the world's spiritual traditions. Currently, my tools come most from Transformational Neurolinguistic Programming, along with Acceptance and Commitment Therapy. The foundation of my approach is deep respect for who you are now, for where you want to be, and for the past that has brought you to this moment, no matter how dark it may be.
Hello, I am Myrna V. Echols, Ph.D., a licensed psychologist in California since 1981. Over many years of practice, I have used many theories and tools. In the 1980's I called myself a transpersonal psychotherapist, meaning that my perspective included wisdom from all of the world's spiritual traditions. Currently, my tools come most from Transformational Neurolinguistic Programming, along with Acceptance and Commitment Therapy. The foundation of my approach is deep respect for who you are now, for where you want to be, and for the past that has brought you to this moment, no matter how dark it may be.
(657) 571-2120 View (657) 571-2120
Photo of Teen Therapy - Joshua De La Cruz, MS, AMFT, Marriage & Family Therapist Associate
Teen Therapy - Joshua De La Cruz
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Chino Hills, CA 91709  (Online Only)
Do you have a teen that struggles with anxiety or self-esteem? You only want the best for your child, so it’s heartbreaking to see them have difficulties with their friendships, school, or even enjoying their usual hobbies. Or, perhaps your family has gone through some recent life transitions, and your teen is still adjusting to those changes. Through therapy, my goal is to give your teenager a space for them to freely express themselves, discover their strengths, and know that they don’t have to go through their struggles alone.
Do you have a teen that struggles with anxiety or self-esteem? You only want the best for your child, so it’s heartbreaking to see them have difficulties with their friendships, school, or even enjoying their usual hobbies. Or, perhaps your family has gone through some recent life transitions, and your teen is still adjusting to those changes. Through therapy, my goal is to give your teenager a space for them to freely express themselves, discover their strengths, and know that they don’t have to go through their struggles alone.
(415) 745-2572 View (415) 745-2572
Photo of William Webster, LCSW, Clinical Social Work/Therapist
William Webster
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino Hills, CA 91709
Hello, my name is William Webster and my approach to the therapeutic process is to engage in a collaboration with an individual to support change in the areas of anxiety, trauma, depression, parenting, employment, and changes that occur over the course of one's life. My focus would be to learn about the individual's life to support healing and change in the areas of depression, anxiety, parenting, employment challenges, and life changes. In sessions, I strive to create an atmosphere of calm consideration that encourages exploration of the circumstances as well as the development of steps to reduce one's current struggles.
Hello, my name is William Webster and my approach to the therapeutic process is to engage in a collaboration with an individual to support change in the areas of anxiety, trauma, depression, parenting, employment, and changes that occur over the course of one's life. My focus would be to learn about the individual's life to support healing and change in the areas of depression, anxiety, parenting, employment challenges, and life changes. In sessions, I strive to create an atmosphere of calm consideration that encourages exploration of the circumstances as well as the development of steps to reduce one's current struggles.
(909) 317-3432 View (909) 317-3432
Photo of Stephanie Lynn Vrabel, LMFT, Marriage & Family Therapist
Stephanie Lynn Vrabel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chino Hills, CA 91709
Hello! My name is Stephanie and I am a licensed marriage and family therapist who specializes in treating anxiety, depression, and post traumatic stress disorder (PTSD). I enjoy working with these particular areas of mental health while offering a safe, compassionate, and empathetic environment so my client's can receive the fullest benefit of our sessions together. My priority goals as your therapist are to help you develop hope and to motivate you to lead a healthy and fulfilling life. We will work together to overcome reoccurring negative thoughts and behaviors that may be preventing you from reaching your goals. I strongly belie
Hello! My name is Stephanie and I am a licensed marriage and family therapist who specializes in treating anxiety, depression, and post traumatic stress disorder (PTSD). I enjoy working with these particular areas of mental health while offering a safe, compassionate, and empathetic environment so my client's can receive the fullest benefit of our sessions together. My priority goals as your therapist are to help you develop hope and to motivate you to lead a healthy and fulfilling life. We will work together to overcome reoccurring negative thoughts and behaviors that may be preventing you from reaching your goals. I strongly belie
(909) 675-1190 View (909) 675-1190
Photo of Alexander Sprague, LCPC, Counselor
Alexander Sprague
Counselor, LCPC
Verified Verified
Chino Hills, CA 91709
Hello, I’m Zander Sprague, a clinical counselor dedicated to helping individuals like you achieve emotional well-being and personal growth. With 7 years of experience in counseling, I provide a safe and supportive space for you to explore your thoughts, feelings, and challenges. I specialize in supporting individuals dealing with anxiety, depression, trauma, relationship difficulties, self-esteem issues, life transitions, work-related stress, parenting challenges, and personal growth.
Hello, I’m Zander Sprague, a clinical counselor dedicated to helping individuals like you achieve emotional well-being and personal growth. With 7 years of experience in counseling, I provide a safe and supportive space for you to explore your thoughts, feelings, and challenges. I specialize in supporting individuals dealing with anxiety, depression, trauma, relationship difficulties, self-esteem issues, life transitions, work-related stress, parenting challenges, and personal growth.
(657) 298-1048 View (657) 298-1048
Photo of Kathy A Anderson, MS, LMFT, Marriage & Family Therapist
Kathy A Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Chino Hills, CA 91709
With over 30 years of clinical experience, I can honestly say I still love my job. I have a passion to see marriages thrive and it's my privilege to help individuals struggling with life issues. Ask for the half price (one time only) consultation fee to see if this is the right counseling center for you.
With over 30 years of clinical experience, I can honestly say I still love my job. I have a passion to see marriages thrive and it's my privilege to help individuals struggling with life issues. Ask for the half price (one time only) consultation fee to see if this is the right counseling center for you.
(951) 643-4807 View (951) 643-4807
Photo of Lisa L Baez, MSW, LCSW, Clinical Social Work/Therapist
Lisa L Baez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chino Hills, CA 91709  (Online Only)
I am ready to help you navigate your healing journey! I have over 30 years’ experience in the mental health field and have been providing therapy services to children, adults, couples, and families. My focus now is helping adults heal from trauma and distress with online EMDR therapy. I am very passionate about helping others heal and I look forward to partnering with you on your journey. As an EMDR certified therapist and consultant in training (CIT), I provide virtual/telehealth consultation hours to therapists. Through online consultation services, I help therapists deepen their understanding of EMDR therapy and its applications
I am ready to help you navigate your healing journey! I have over 30 years’ experience in the mental health field and have been providing therapy services to children, adults, couples, and families. My focus now is helping adults heal from trauma and distress with online EMDR therapy. I am very passionate about helping others heal and I look forward to partnering with you on your journey. As an EMDR certified therapist and consultant in training (CIT), I provide virtual/telehealth consultation hours to therapists. Through online consultation services, I help therapists deepen their understanding of EMDR therapy and its applications
(909) 302-0630 View (909) 302-0630

How does your Therapist compare?

Number of Therapists in Chino Hills, CA

100+

Average cost per session

$150

Therapists in Chino Hills, CA who prioritize treating:

93% Anxiety
88% Depression
74% Relationship Issues
74% Grief
71% Stress
67% Self Esteem
63% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

80% Aetna
73% Cigna and Evernorth
67% Elevance

How Therapists in Chino Hills, CA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chino Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.