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Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor
Dr. Tiara McIntosh
Licensed Professional Counselor, EdD, LPC, LMHP
Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor

Dr. Tiara McIntosh

Licensed Professional Counselor, EdD, LPC, LMHP (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
6330 Newton Road, Suite 230, Norfolk, VA 23502
(757) 337-1553
Let's Connect (757) 337-1553
Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor
Do you want to show up better for yourself? Do you feel overwhelmed with tasks and unable to focus? Do you have trouble falling asleep at night because your mind races with worries and thoughts? Do you experience sudden waves of panic without any clear trigger, and it's terrifying? If some these questions resonate with you then let's achieve a balanced and fulfilling life, free from the burdens of anxiety and depression. I can assist you with reclaiming a sense of control, build resilience, and foster a positive mindset, driven by a desire for improved mental well-being and a more satisfying, purposeful existence.
With experience in mental health for 10+, I assist young and early middle age college and working professionals with developing coping mechanisms, cultivating self-compassion, and creating practical strategies for daily tasks to reduce anxiety and depression. I create a safe space for you to explore and work on these challenges that is a non-judgmental zone.
I get that there is always this pressure to act and behave a certain way. You can eat your lunch, take your hair out, and use F bombs. You are still going to get results. Maybe being the best version of yourself looks like the most real version of yourself. Schedule a free consult with me today at 757-453-5211 or email me today.
Call or Dr. Tiara McIntosh now for a free 15 minute consultation - (757) 337-1553

My Practice at a Glance

Available both in-person and online

Inner Peace Solutions, LLC

6330 Newton Road

Suite 230

Norfolk, VA 23502

(757) 337-1553
I conduct In-person and Telehealth therapy at the moment. I'm available most weekdays and every other weekend.
I specialize in Anxiety, Depression and Self Esteem 
$180 Per Session, I accept insurance 
I see individuals and families  
I offer support, genuineness, empathy, transparency, non-judgment, and unconditional positive regard to my clients.
Dr. Tiara McIntosh
Let's Connect (757) 337-1553
Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

Inner Peace Solutions, LLC

6330 Newton Road

Suite 230

Norfolk, VA 23502

(757) 337-1553
I conduct In-person and Telehealth therapy at the moment. I'm available most weekdays and every other weekend.
I specialize in Anxiety, Depression and Self Esteem 
$180 Per Session, I accept insurance 
I see individuals and families  
I offer support, genuineness, empathy, transparency, non-judgment, and unconditional positive regard to my clients.
Dr. Tiara McIntosh

Finances

Fees

  • Individual Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • CareFirst
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I do not accept Medicare or Medicaid. I am in network with Aetna, United Health Care, Optum, BCBS except blue card. But I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions.
Call or for a free 15 minute consultation now - (757) 337-1553
Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor
Dr. Tiara McIntosh
Licensed Professional Counselor, EdD, LPC, LMHP
"
I do not accept Medicare or Medicaid. I am in network with Aetna, United Health Care, Optum, BCBS except blue card. But I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions.
Call or for a free 15 minute consultation now - (757) 337-1553
Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor
Dr. Tiara McIntosh
Licensed Professional Counselor, EdD, LPC, LMHP

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701010747 Tiara McIntosh
  • In Practice for 5 Years
  • Degree/Diploma from Virginia Wesleyan College Bachelor of Arts in Psychology / 2013
  • Degree/Diploma from Norfolk State University Master of Arts in Urban Education / 2016
  • Attended Liberty University , Doctor of Education , Graduated 2021
"
I am certified in Telehealth Mental Health. I have been working in the mental health field for 10 plus years. I am accepting new clients.
Call or for a free 15 minute consultation now - (757) 337-1553
Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor
Dr. Tiara McIntosh
Licensed Professional Counselor, EdD, LPC, LMHP
"
I am certified in Telehealth Mental Health. I have been working in the mental health field for 10 plus years. I am accepting new clients.
Call or for a free 15 minute consultation now - (757) 337-1553
Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor
Dr. Tiara McIntosh
Licensed Professional Counselor, EdD, LPC, LMHP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • ADHD
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Coping Skills
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Stress
  • Suicidal Ideation
"
I work with young college students or working professional juggling the complexities of life, yet feeling the weight of anxiety, depression, or stress. During our initial session, we will discuss what brings you into session and collaborate on a plan to eliminate those challenges. Most of my client see a gradual lifting of symptoms within the first few weeks.
Call or for a free 15 minute consultation now - (757) 337-1553
Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor
Dr. Tiara McIntosh
Licensed Professional Counselor, EdD, LPC, LMHP
"
I work with young college students or working professional juggling the complexities of life, yet feeling the weight of anxiety, depression, or stress. During our initial session, we will discuss what brings you into session and collaborate on a plan to eliminate those challenges. Most of my client see a gradual lifting of symptoms within the first few weeks.
Call or for a free 15 minute consultation now - (757) 337-1553
Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor
Dr. Tiara McIntosh
Licensed Professional Counselor, EdD, LPC, LMHP

3 Endorsements

Leslie Churn Williams
Leslie Churn Williams
Licensed Professional Counselor, LPC, CMHT, CAS, CTMHP, ACS
I’delighted to offer my enthusiastic endorsement for my colleague's mental health therapy services. As someone who has worked closely with this individual, I can attest to their exceptional knowledge, expertise, and compassionate approach to help!
Shelonda Townsend
Shelonda Townsend
Clinical Social Work/Therapist, LCSW-C
I have worked with Dr. McIntosh for many years. She is compassionate and understanding. She has excellent skills, and I can attest to her knowledge and expertise.
Dr. Regina Walden Alston
Dr. Regina Walden Alston
Pastoral Counselor, EdD, Mmin, ACPE, NCE
I humbly endorse Dr. Tiara as a sound clinical therapist and professional colleague/consultant. She has years of relevance in mental health work in her community and she is a proven to be empathetic effector of internal change in the lives of her clients.

Client Focus

Age

Adults

Participants

Individuals , 
Family

Ethnicity

Black and African American

Age

Adults

Participants

Individuals , 
Family

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Gestalt
  • Person-Centered
"
I often utilize Cognitive Behavioral Therapy in my practice. In your first session, we will explore what brought you to therapy then decide the most appropriate way to assist you with learning how to improve your life and eliminate your stressors. With CBT, we will work on strategies to eliminate anxiety and stressors by reframing your thought process and emotions.
Call or for a free 15 minute consultation now - (757) 337-1553
Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor
Dr. Tiara McIntosh
Licensed Professional Counselor, EdD, LPC, LMHP
"
I often utilize Cognitive Behavioral Therapy in my practice. In your first session, we will explore what brought you to therapy then decide the most appropriate way to assist you with learning how to improve your life and eliminate your stressors. With CBT, we will work on strategies to eliminate anxiety and stressors by reframing your thought process and emotions.
Call or for a free 15 minute consultation now - (757) 337-1553
Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor
Dr. Tiara McIntosh
Licensed Professional Counselor, EdD, LPC, LMHP

Groups

Handling Anxiety in College

Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor
Hosted by
Dr. Tiara McIntosh

Join our college anxiety support group! Designed for students seeking strategies to manage stress and anxiety, we offer a safe space to share experiences and learn coping techniques. Led by a licensed therapist, sessions focus on mindfulness, relaxation techniques, and effective communication. Together, we'll navigate academic pressures and personal challenges, fostering resilience and well-being. Don't face anxiety alone – join us and cultivate the skills you need for a balanced college experience.

Expertise

Anxiety

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$60-$100

Group Meets

Every Sun, Mon, Fri 6 P.M. - 7 P.M.

Location

Norfolk, VA 23502

Email Dr. Tiara McIntosh about this group or call - (757) 337-1553

Location

Primary Location

Inner Peace Solutions, LLC

6330 Newton Road

Suite 230

Norfolk, VA 23502

(757) 337-1553

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I conduct In-person and Telehealth therapy at the moment. I'm available most weekdays and every other weekend.
Call for a free consultation now - (757) 337-1553
Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor
Dr. Tiara McIntosh
Licensed Professional Counselor, EdD, LPC, LMHP
"
I conduct In-person and Telehealth therapy at the moment. I'm available most weekdays and every other weekend.
Call for a free consultation now - (757) 337-1553
Photo of Dr. Tiara McIntosh, EdD, LPC, LMHP, Licensed Professional Counselor
Dr. Tiara McIntosh
Licensed Professional Counselor, EdD, LPC, LMHP