Photo of Elysia Groschwitz, LPC, Licensed Professional Counselor
Elysia Groschwitz
Licensed Professional Counselor, LPC
Verified Verified
Greensburg, PA 15601
For over 13 years, I have worked with a wide range of individuals with various diagnoses and concerns including anxiety, OCD, panic, major depression, trauma, suicidal ideation, non-suicidal self-injury, life transitions, stress, ADHD, peer and relationship issues, grief and loss, family conflict, bipolar, SPMI, and chronic health issues.
For over 13 years, I have worked with a wide range of individuals with various diagnoses and concerns including anxiety, OCD, panic, major depression, trauma, suicidal ideation, non-suicidal self-injury, life transitions, stress, ADHD, peer and relationship issues, grief and loss, family conflict, bipolar, SPMI, and chronic health issues.
(724) 571-2954 View (724) 571-2954
Photo of Stephanie Wijkstram - Counseling and Wellness Center of Pittsburgh, LPC , PhD, LMFT, LCSW, Licensed Professional Counselor
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Jennifer Strohm, LCSW, BCD, Clinical Social Work/Therapist
Jennifer Strohm
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Greensburg, PA 15601
We all have times when we feel like we’re on repeat, stuck, overwhelmed or stressed. I offer a safe and supportive environment to help you make positive changes in your life. While we work together, we’ll explore your goals and tailor therapy to your needs while focusing on your strengths as a basis for change. During my 25 years working with clients, I have worked in traditional outpatient settings and non-traditional settings such as PCP offices and schools.
We all have times when we feel like we’re on repeat, stuck, overwhelmed or stressed. I offer a safe and supportive environment to help you make positive changes in your life. While we work together, we’ll explore your goals and tailor therapy to your needs while focusing on your strengths as a basis for change. During my 25 years working with clients, I have worked in traditional outpatient settings and non-traditional settings such as PCP offices and schools.
(878) 777-4406 View (878) 777-4406
Photo of Kelli Wilson, LCSW, Clinical Social Work/Therapist
Kelli Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensburg, PA 15601  (Online Only)
Not accepting new clients
Are you struggling to break free from the chains of OCD and Anxiety? Do you wish to live a life without crippling fear and worry? I am here to help! I believe the only way "out" is through. Together we will work on your or your child's OCD and anxiety to get you to the life you deserve! I am a Licensed Clinical Social Worker in the state of Pennsylvania. I believe that while starting treatment can be scary, it is one of the best things you could ever do for yourself or your child. Asking for help is a strength!
Are you struggling to break free from the chains of OCD and Anxiety? Do you wish to live a life without crippling fear and worry? I am here to help! I believe the only way "out" is through. Together we will work on your or your child's OCD and anxiety to get you to the life you deserve! I am a Licensed Clinical Social Worker in the state of Pennsylvania. I believe that while starting treatment can be scary, it is one of the best things you could ever do for yourself or your child. Asking for help is a strength!
(484) 591-3630 View (484) 591-3630

More Therapists Nearby

Photo of Andrea Unglaub, MS Ed, LPC, Licensed Professional Counselor
Andrea Unglaub
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
1 Endorsed
North Huntingdon, PA 15642
As a licensed professional counselor I have helped clients work through challenging times such as processing grief, overcoming trauma, building their self confidence, establishing boundaries, building strong healthy relationships and surviving the post partum period.
Currently accepting new clients for openings Monday, Tuesday and Friday between 10am and 5pm. Utilizing techniques from cognitive behavioral therapy, mindfulness training, strength based and person centered approaches, my approach to therapy is tailored to each of my client's needs. My goal is to make sure you feel safe and comfortable to share in the therapeutic process.
As a licensed professional counselor I have helped clients work through challenging times such as processing grief, overcoming trauma, building their self confidence, establishing boundaries, building strong healthy relationships and surviving the post partum period.
Currently accepting new clients for openings Monday, Tuesday and Friday between 10am and 5pm. Utilizing techniques from cognitive behavioral therapy, mindfulness training, strength based and person centered approaches, my approach to therapy is tailored to each of my client's needs. My goal is to make sure you feel safe and comfortable to share in the therapeutic process.
(724) 552-8892 View (724) 552-8892
Photo of Jill Fischer, PsyD, Psychologist
Jill Fischer
Psychologist, PsyD
Verified Verified
Murrysville, PA 15632
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
(412) 329-8964 View (412) 329-8964
Photo of Kirsten Leddon, LSW, Clinical Social Work/Therapist
Kirsten Leddon
Clinical Social Work/Therapist, LSW
Verified Verified
North Huntingdon, PA 15642
I strive to create and foster a nurturing and supportive environment where all of my clients can thrive and reach their full potential. By developing personalized treatment plans tailored to each client's unique needs, I aim to empower each and every client that I work with.
I strive to create and foster a nurturing and supportive environment where all of my clients can thrive and reach their full potential. By developing personalized treatment plans tailored to each client's unique needs, I aim to empower each and every client that I work with.
(412) 284-6778 View (412) 284-6778

Online Therapists

Photo of Gina Ager, LCSW, Clinical Social Work/Therapist
Gina Ager
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15217
I have experience treating symptoms of anxiety, depression, trauma and grief, childhood behavioral problems, ADHD, and life transitions.
I love working with kids, teens, and young adults (ages 18-22)! Being a kid or young adult right now can feel pretty overwhelming with how fast things are changing in the world around us. Kids face pressure from a digital world and social media, impacting their sense of identity and self-worth. Teens and young adults experience the pressure of figuring out who they are, dealing with academic or career decisions, managing relationships, and navigating changing ideas around gender, sexuality, and social issues. Let me help you or your child overcome these challenges, reclaim peace, and find a new sense of freedom.
I have experience treating symptoms of anxiety, depression, trauma and grief, childhood behavioral problems, ADHD, and life transitions.
I love working with kids, teens, and young adults (ages 18-22)! Being a kid or young adult right now can feel pretty overwhelming with how fast things are changing in the world around us. Kids face pressure from a digital world and social media, impacting their sense of identity and self-worth. Teens and young adults experience the pressure of figuring out who they are, dealing with academic or career decisions, managing relationships, and navigating changing ideas around gender, sexuality, and social issues. Let me help you or your child overcome these challenges, reclaim peace, and find a new sense of freedom.
(412) 530-4620 View (412) 530-4620
Photo of Michele Bowne, LCSW-C, Clinical Social Work/Therapist
Michele Bowne
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Butler, PA 16001  (Online Only)
Do you struggle with a loss or trauma that affects your day-to-day life and ability to function? Do you feel like you’re stuck in fight or flight? Now more than ever, women are feeling anxious, overwhelmed and uncertain about finding their place in life. I believe there is hope and answers. I offer specialized trauma focused therapy for women in need of bettering their life, getting out of fight or flight, and finally feeling at peace with where they are.
Do you struggle with a loss or trauma that affects your day-to-day life and ability to function? Do you feel like you’re stuck in fight or flight? Now more than ever, women are feeling anxious, overwhelmed and uncertain about finding their place in life. I believe there is hope and answers. I offer specialized trauma focused therapy for women in need of bettering their life, getting out of fight or flight, and finally feeling at peace with where they are.
(301) 409-4658 View (301) 409-4658
Photo of Lori Malec, LPC, NCC, CGP, Licensed Professional Counselor
Lori Malec
Licensed Professional Counselor, LPC, NCC, CGP
Verified Verified
1 Endorsed
Coraopolis, PA 15108
My specialty area is grief.
Hello! I am passionate about helping children, adolescents, and adults enhance their daily life functioning, cultivate self compassion, and improve their emotional & physical well being. Life curveballs and challenges can impact aspects like our daily functioning, work/school performance, relationships, self care, self esteem. Maybe you've noticed often having unhelpful thoughts, use of unhealthy coping skills, focusing on things you cannot control, questioning self worth, or feeling stuck. I utilize compassion focused, evidence based, & strength based modalities to help you become empowered with thoughts, feelings, & behaviors.
My specialty area is grief.
Hello! I am passionate about helping children, adolescents, and adults enhance their daily life functioning, cultivate self compassion, and improve their emotional & physical well being. Life curveballs and challenges can impact aspects like our daily functioning, work/school performance, relationships, self care, self esteem. Maybe you've noticed often having unhelpful thoughts, use of unhealthy coping skills, focusing on things you cannot control, questioning self worth, or feeling stuck. I utilize compassion focused, evidence based, & strength based modalities to help you become empowered with thoughts, feelings, & behaviors.
(412) 896-7014 View (412) 896-7014
Photo of Jannette Travali, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS, Licensed Professional Counselor
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Seven Fields, PA 16046
DISORDERED EATING (Sprectur: Anorexia, Bulimia, Binge Eating, AFRID, PICA, Body Image Distortion, Orthorexia) SAFETY/IDENTITY/RELATIONSHIPS (PTSD, Trauma/Acute Abuse, Bullying, Self-Harm, Suicidality, Grief, LGBTQIA+) MOOD COMPONENTS (Anxiety, OCD, Depression, Bipolar) MEDICAL LAYERS (Food Allergies/Autoimmune/Metabolic) CORE GROUNDING (Spiritual &/or Faith).
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
DISORDERED EATING (Sprectur: Anorexia, Bulimia, Binge Eating, AFRID, PICA, Body Image Distortion, Orthorexia) SAFETY/IDENTITY/RELATIONSHIPS (PTSD, Trauma/Acute Abuse, Bullying, Self-Harm, Suicidality, Grief, LGBTQIA+) MOOD COMPONENTS (Anxiety, OCD, Depression, Bipolar) MEDICAL LAYERS (Food Allergies/Autoimmune/Metabolic) CORE GROUNDING (Spiritual &/or Faith).
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Samone Oliveros-Williams, LCSW, MSW, Clinical Social Work/Therapist
Samone Oliveros-Williams
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15221
Waitlist for new clients
Having been in the mental health realm for 12+ years now, I have learned that in life there can be great hurt, loss, and suffering but there is also great healing, hope, and joy. We all have a story we were made to tell. We were all made to heal and thrive in relationships. Each person's story is different but each person's story is full of strength, and courage. I'd like to walk with people on their road to healing and better health. I aim to help find resources of comfort, coping, and support. I hope to bring warmth, humor, and practical skills to help clients on their way, and help you lighten whatever burden you are carrying.
Having been in the mental health realm for 12+ years now, I have learned that in life there can be great hurt, loss, and suffering but there is also great healing, hope, and joy. We all have a story we were made to tell. We were all made to heal and thrive in relationships. Each person's story is different but each person's story is full of strength, and courage. I'd like to walk with people on their road to healing and better health. I aim to help find resources of comfort, coping, and support. I hope to bring warmth, humor, and practical skills to help clients on their way, and help you lighten whatever burden you are carrying.
(412) 801-7133 View (412) 801-7133
Photo of Catherine C Sittig, MA, LPC, Licensed Professional Counselor
Catherine C Sittig
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
I also specialize in counseling individuals coping with grief/ loss, chronic and terminal illnesses, and physical and intellectual disabilities.
I am currently accepting new clients in-person in my welcoming office environment and via telehealth/video appointments. In my career as a licensed professional counselor, I have enjoyed and grown from my experiences providing individual, couples, and family therapy, school-based therapy, mobile therapy, behavior consultation, and social service coordination. These have fostered my capacity to help each client to access and benefit from the supports within their lives and communities and to build on their own unique strengths. Together we will embark on a course of healing that best meets your needs and goals.
I also specialize in counseling individuals coping with grief/ loss, chronic and terminal illnesses, and physical and intellectual disabilities.
I am currently accepting new clients in-person in my welcoming office environment and via telehealth/video appointments. In my career as a licensed professional counselor, I have enjoyed and grown from my experiences providing individual, couples, and family therapy, school-based therapy, mobile therapy, behavior consultation, and social service coordination. These have fostered my capacity to help each client to access and benefit from the supports within their lives and communities and to build on their own unique strengths. Together we will embark on a course of healing that best meets your needs and goals.
(724) 200-8459 View (724) 200-8459
Photo of Sarah Sprenkle, MS, LPC , NIT, Licensed Professional Counselor
Sarah Sprenkle
Licensed Professional Counselor, MS, LPC , NIT
Verified Verified
Pittsburgh, PA 15203
I am experienced in working with trauma, anxiety, grief and loss, relational conflict, & addictions.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
I am experienced in working with trauma, anxiety, grief and loss, relational conflict, & addictions.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(412) 903-3246 View (412) 903-3246
Photo of Dr. Alanna Downing, PsyD, Psychologist
Dr. Alanna Downing
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15232
I am a licensed clinical psychologist and provide psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including psychodynamic, CBT & DBT. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes. I have in person and Telehealth availability for children and adults in Shadyside, PA.
I am a licensed clinical psychologist and provide psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including psychodynamic, CBT & DBT. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes. I have in person and Telehealth availability for children and adults in Shadyside, PA.
(412) 314-2578 View (412) 314-2578
Photo of Mikael Ferm, LCSW, Clinical Social Work/Therapist
Mikael Ferm
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15218  (Online Only)
I have particular expertise and interest in working with clients who struggle with anxiety, OCD, depression, trauma, relationship issues, addictions, difficult life adjustments, and grief.
Clients often describe me as authentic, determined, and insightful. I can offer you direct solutions founded on evidence-based techniques that will help you solve your problems. I can also dive deeper with you to explore the roots behind your troubles and true self. Clients find my combination of solution-focused and insight-oriented therapy to be highly effective as it offers both practical utility and depth. For OCD, I specifically use Exposure and Response Prevention (ERP).
I have particular expertise and interest in working with clients who struggle with anxiety, OCD, depression, trauma, relationship issues, addictions, difficult life adjustments, and grief.
Clients often describe me as authentic, determined, and insightful. I can offer you direct solutions founded on evidence-based techniques that will help you solve your problems. I can also dive deeper with you to explore the roots behind your troubles and true self. Clients find my combination of solution-focused and insight-oriented therapy to be highly effective as it offers both practical utility and depth. For OCD, I specifically use Exposure and Response Prevention (ERP).
(412) 991-2030 View (412) 991-2030
Photo of Gwen F Melnick, LCSW, LICSW, Clinical Social Work/Therapist
Gwen F Melnick
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Pittsburgh, PA 15219
Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself? Are you going through a life transition, dealing with chronic illness, or are unproductive behaviors holding you back? Perhaps you’re unhappy at work/school, experiencing grief/ loss, uncertain about your professional goals, or dissatisfied with your relationships. Life issues may seem insurmountable. Once you begin therapy with me, we'll work collaboratively to increase your self-understanding & insight. I'll help you identify & effectuate necessary life changes (step by step), embrace self acceptance, or move toward a little of both.
Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself? Are you going through a life transition, dealing with chronic illness, or are unproductive behaviors holding you back? Perhaps you’re unhappy at work/school, experiencing grief/ loss, uncertain about your professional goals, or dissatisfied with your relationships. Life issues may seem insurmountable. Once you begin therapy with me, we'll work collaboratively to increase your self-understanding & insight. I'll help you identify & effectuate necessary life changes (step by step), embrace self acceptance, or move toward a little of both.
(412) 356-9859 View (412) 356-9859
Photo of Melissa R Eckroth, MS, LPC, NCC, BC-TMH, Licensed Professional Counselor
Melissa R Eckroth
Licensed Professional Counselor, MS, LPC, NCC, BC-TMH
Verified Verified
Somerset, PA 15501
If you are experiencing grief, I will navigate you through the stages and help you to fully engage in the process so that you can experience peaceful healing.
Are you looking for a safe and confidential connection during these times of uncertainty to talk about the current issues you are experiencing? Or maybe you are feeling helpless after a sudden major life change that wasn't part of your plan. Feelings of grief, anxiety and depression can become overwhelming. Sharing your thoughts and feelings without judgment can help you to overcome your challenges, increase the quality of your life and help start you on a new path. Ethical and competent care is available in the safety of your home using video telehealth and is my priority as we establish our counseling relationship.
If you are experiencing grief, I will navigate you through the stages and help you to fully engage in the process so that you can experience peaceful healing.
Are you looking for a safe and confidential connection during these times of uncertainty to talk about the current issues you are experiencing? Or maybe you are feeling helpless after a sudden major life change that wasn't part of your plan. Feelings of grief, anxiety and depression can become overwhelming. Sharing your thoughts and feelings without judgment can help you to overcome your challenges, increase the quality of your life and help start you on a new path. Ethical and competent care is available in the safety of your home using video telehealth and is my priority as we establish our counseling relationship.
(814) 250-3504 View (814) 250-3504
Photo of Howard F Hansell, MA, LPC, Licensed Professional Counselor
Howard F Hansell
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to depression, low energy, decreased productivity and interpersonal relationship problems? Would you like to take some time to get your life back from all of this? Better days are ahead, and I am here to help! I am a professional counselor licensed in Pennsylvania with over 20 years of experience helping clients with a diverse set of concerns including depression, anxiety, career issues, stress management, substance abuse, work-life balance, and bereavement.
Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to depression, low energy, decreased productivity and interpersonal relationship problems? Would you like to take some time to get your life back from all of this? Better days are ahead, and I am here to help! I am a professional counselor licensed in Pennsylvania with over 20 years of experience helping clients with a diverse set of concerns including depression, anxiety, career issues, stress management, substance abuse, work-life balance, and bereavement.
(484) 673-6036 View (484) 673-6036
Photo of Julia Longenecker, PhD, LP, Psychologist
Julia Longenecker
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Pittsburgh, PA 15237  (Online Only)
Waitlist for new clients
I specialize in Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and Interpersonal Social Rhythm Therapy (IPSRT) for depression, anxiety, grief, adjustment disorder/life transitions, bipolar disorder and psychosis/schizophrenia.
I am a licensed clinical psychologist whose practice is rooted in structured, time-limited therapy (often called evidence-based practice, or EBP) - delivering care that supports your goals, enhances your life, and builds skills to address symptom flare ups after therapy ends. I can see clients from over 30 states and DC so care disruptions will be minimized if you travel, move, or return home between semesters. Locations served are: AL, AZ, AR, CO, CT, DC, DE, GA, ID, IL, IN, KS, KY, ME, MD, MN, MO, NE, NC, NH, NJ, NV, OH, OK, PA, TN, TX, UT, VA, WA, WI, WV.
I specialize in Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and Interpersonal Social Rhythm Therapy (IPSRT) for depression, anxiety, grief, adjustment disorder/life transitions, bipolar disorder and psychosis/schizophrenia.
I am a licensed clinical psychologist whose practice is rooted in structured, time-limited therapy (often called evidence-based practice, or EBP) - delivering care that supports your goals, enhances your life, and builds skills to address symptom flare ups after therapy ends. I can see clients from over 30 states and DC so care disruptions will be minimized if you travel, move, or return home between semesters. Locations served are: AL, AZ, AR, CO, CT, DC, DE, GA, ID, IL, IN, KS, KY, ME, MD, MN, MO, NE, NC, NH, NJ, NV, OH, OK, PA, TN, TX, UT, VA, WA, WI, WV.
(412) 838-3244 View (412) 838-3244
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.