Grief Therapists in Pioneer, CA

Photo of Erwin Sanders, MA, LMFT, Marriage & Family Therapist
Erwin Sanders
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pioneer, CA 95666  (Online Only)
Psychotherapy that aims to change our life is no ‘quick fix’. It is successful when the relationship between a seasoned psychotherapist and a dedicated client works. If you are struggling with an issue or situation in your life, I can help support you as you sort things out. I do this by providing a safe environment where you can clarify your feelings and thoughts. We then work together to determine the changes you can make to improve your life.
Psychotherapy that aims to change our life is no ‘quick fix’. It is successful when the relationship between a seasoned psychotherapist and a dedicated client works. If you are struggling with an issue or situation in your life, I can help support you as you sort things out. I do this by providing a safe environment where you can clarify your feelings and thoughts. We then work together to determine the changes you can make to improve your life.
(209) 249-0654 View (209) 249-0654

More Therapists Nearby

Photo of Brenna Kantner, LMFT, Marriage & Family Therapist
Brenna Kantner
Marriage & Family Therapist, LMFT
Verified Verified
Pine Grove, CA 95665  (Online Only)
The most important relationship that you have is the one with yourself. Regardless of your reason for seeking support, my goal is to walk through the journey with you. Whether it be navigating relationship difficulties, trauma, anxiety, depression, or infertility, my goal is to help people grow and learn to navigate life's challenges. I have a deep understanding of the intricate interplay between mental health, relationships, and reproductive challenges. I approach my work with warmth, authenticity, and a genuine commitment to fostering positive change.
The most important relationship that you have is the one with yourself. Regardless of your reason for seeking support, my goal is to walk through the journey with you. Whether it be navigating relationship difficulties, trauma, anxiety, depression, or infertility, my goal is to help people grow and learn to navigate life's challenges. I have a deep understanding of the intricate interplay between mental health, relationships, and reproductive challenges. I approach my work with warmth, authenticity, and a genuine commitment to fostering positive change.
(209) 260-5279 View (209) 260-5279
Photo of Anabel Cramton, LCSW, Clinical Social Work/Therapist
Anabel Cramton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Point, CA 95255  (Online Only)
You are not happy with yourself. Work is overwhelming and you are no longer finding any joy in it. You are struggling to get through the day. You are doing your best but nothing you do seems to be working for you. Your relationships with your spouse and children are suffering. I help productive adults who are tired from living life with anxiety and have trust problems. I help them discover themselves in a new way, having compassion on themselves which impacts their daily interactions with others. My clients learn how to manage their pain in a new way, being authentic with themselves and others.
You are not happy with yourself. Work is overwhelming and you are no longer finding any joy in it. You are struggling to get through the day. You are doing your best but nothing you do seems to be working for you. Your relationships with your spouse and children are suffering. I help productive adults who are tired from living life with anxiety and have trust problems. I help them discover themselves in a new way, having compassion on themselves which impacts their daily interactions with others. My clients learn how to manage their pain in a new way, being authentic with themselves and others.
(707) 361-9449 View (707) 361-9449

Online Therapists

Photo of 'Uma' Amy Beth Kahn - Uma Kahn Therapy, MA, LMFT, MBA, Marriage & Family Therapist
Uma Kahn Therapy
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
3 Endorsed
Orinda, CA 94563
I collaborate with clients to manage their grief, anxiety, depression, spiritual crises (including the tumult of Kundalini awakening), traditional and non-traditional sexuality and relationships, disordered eating, addiction, and major life transitions such as menopause, job loss, and mid-life crises.
Many people want to change some aspect of their life: to feel more joy, less anxiety, more freedom to act, or to say no! To find their authentic voice in relationships. To stop hating themselves. I offer a safe, welcoming environment for clients to explore their worlds. With equal parts gentleness and honesty, we discover their strategies and limitations. Through this clear seeing, choice emerges. We then work to stablize the tender, newer Self. I think of this process as cultivating "self-agency." It's one of the most important things we can do to increase our vitality and happiness.
I collaborate with clients to manage their grief, anxiety, depression, spiritual crises (including the tumult of Kundalini awakening), traditional and non-traditional sexuality and relationships, disordered eating, addiction, and major life transitions such as menopause, job loss, and mid-life crises.
Many people want to change some aspect of their life: to feel more joy, less anxiety, more freedom to act, or to say no! To find their authentic voice in relationships. To stop hating themselves. I offer a safe, welcoming environment for clients to explore their worlds. With equal parts gentleness and honesty, we discover their strategies and limitations. Through this clear seeing, choice emerges. We then work to stablize the tender, newer Self. I think of this process as cultivating "self-agency." It's one of the most important things we can do to increase our vitality and happiness.
(510) 544-8896 View (510) 544-8896
Photo of Juli M. Caruso, LMFT , MS, PPSC, Marriage & Family Therapist
Juli M. Caruso
Marriage & Family Therapist, LMFT , MS, PPSC
Verified Verified
Castro Valley, CA 94546
Crisis, anxiety, trauma and grief can grab hold so easily.
I’m seeing clients in person and via zoom. Do you need to be heard with out judgement? In my office I provide a safe, compassionate environment where all can be who they want to be. Crisis, trauma, anxiety, self esteem, grief... we all struggle and need a place to be heard.
Crisis, anxiety, trauma and grief can grab hold so easily.
I’m seeing clients in person and via zoom. Do you need to be heard with out judgement? In my office I provide a safe, compassionate environment where all can be who they want to be. Crisis, trauma, anxiety, self esteem, grief... we all struggle and need a place to be heard.
(510) 200-2004 View (510) 200-2004
Photo of Paige Anderson - Paige Anderson (Deep Wellness Center), MA , AMFT, Marriage & Family Therapist Associate
Paige Anderson (Deep Wellness Center)
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
1 Endorsed
Modesto, CA 95356
Depression, anxiety, mood disorders, transgender issues, divorce, grief and relationship difficulties are all struggles that you can work through together.
Hello. My focus is holistic, which consists of looking at both mind and body. I work with teens, adults, and couples. I value my ability to listen, to empathize and to accept without judgement. Within a safe environment, clients will focus on finding their strengths and gaining insights to create clarity and harmony in their life.
Depression, anxiety, mood disorders, transgender issues, divorce, grief and relationship difficulties are all struggles that you can work through together.
Hello. My focus is holistic, which consists of looking at both mind and body. I work with teens, adults, and couples. I value my ability to listen, to empathize and to accept without judgement. Within a safe environment, clients will focus on finding their strengths and gaining insights to create clarity and harmony in their life.
(209) 440-0801 View (209) 440-0801
Photo of Amanda Michelle Flasck, MA, MFT, Marriage & Family Therapist
Amanda Michelle Flasck
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Ramon, CA 94583  (Online Only)
I have training in working with perinatal loss, grief, and narcissistic abuse recovery.
You may find working together to be supportive if you are grieving the loss of a pregnancy and need a private space to sort through your thoughts, beliefs, and emotions about it. Many women benefit from being able to speak frankly about their loss experience. You may also find it helpful to work together if you are in a relationship where you feel fundamentally confused, doubt yourself, worry about wearing your friendships thin by talking about your relationship too much, or find yourself thinking that you have to be sure you have tried everything before leaving. You deserve this support and you are not "crazy."
I have training in working with perinatal loss, grief, and narcissistic abuse recovery.
You may find working together to be supportive if you are grieving the loss of a pregnancy and need a private space to sort through your thoughts, beliefs, and emotions about it. Many women benefit from being able to speak frankly about their loss experience. You may also find it helpful to work together if you are in a relationship where you feel fundamentally confused, doubt yourself, worry about wearing your friendships thin by talking about your relationship too much, or find yourself thinking that you have to be sure you have tried everything before leaving. You deserve this support and you are not "crazy."
(510) 592-5621 View (510) 592-5621
Photo of Christina Hernandez, LCSW, Clinical Social Work/Therapist
Christina Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Concord, CA 94520
Christina’s approach helps individuals who struggle with anxiety, depression, ADHD, grief and loss, and mood disorders.
Christina Hernandez is a Licensed Clinical Social Worker with over 15 years of experience. Christina’s primary experience is in Child Welfare, working with low-income families, abuse and neglect, substance use, and various mental health illnesses. Christina’s experience also includes working with families and individuals impacted by homelessness, chronic and terminal illnesses, and navigating end-of-life decisions including palliative and hospice care.
Christina’s approach helps individuals who struggle with anxiety, depression, ADHD, grief and loss, and mood disorders.
Christina Hernandez is a Licensed Clinical Social Worker with over 15 years of experience. Christina’s primary experience is in Child Welfare, working with low-income families, abuse and neglect, substance use, and various mental health illnesses. Christina’s experience also includes working with families and individuals impacted by homelessness, chronic and terminal illnesses, and navigating end-of-life decisions including palliative and hospice care.
(949) 806-4908 View (949) 806-4908
Photo of Joel Farber, LCSW, Clinical Social Work/Therapist
Joel Farber
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95833  (Online Only)
Waitlist for new clients
Some of the issues people come to me for include: depression/anxiety, trauma, grief/ loss, relationship issues, life transitions and stress management.
Hello! We all need to talk to someone, so whether it's me, another therapist, a trusted family member or a friend, I am thankful you want to talk and take care of yourself. I am an easy-going and genuinely curious therapist. My goal is to create a non-judgmental space for clients to explore their issues, gain awareness of any self-limiting patterns, learn helpful skills, and hopefully laugh a little. I believe that with support and guidance, the challenges and transitions we face can become opportunities for personal growth and a chance to re-frame our experiences in a positive way.
Some of the issues people come to me for include: depression/anxiety, trauma, grief/ loss, relationship issues, life transitions and stress management.
Hello! We all need to talk to someone, so whether it's me, another therapist, a trusted family member or a friend, I am thankful you want to talk and take care of yourself. I am an easy-going and genuinely curious therapist. My goal is to create a non-judgmental space for clients to explore their issues, gain awareness of any self-limiting patterns, learn helpful skills, and hopefully laugh a little. I believe that with support and guidance, the challenges and transitions we face can become opportunities for personal growth and a chance to re-frame our experiences in a positive way.
(530) 688-6510 View (530) 688-6510
Photo of Maryhelen Gonzalez, LMFT, Marriage & Family Therapist
Maryhelen Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95209
My name is Maryhelen Gonzalez, and I am a Licensed Marriage and Family Therapist. I am fluent in English and Spanish. I have over 15 years working with adolescents, adults, and families. I have worked with various populations that have been through many different walks of life. I have also worked with a various range of issues such as depression, anxiety, PTSD, domestic violence, anger, grief, relationship challenges, and low self-esteem. My therapeutic approach varies based on the needs of each client I work with. I most frequently work with Cognitive Behavioral Therapy, Solution Focus Therapy, and Psychodynamic Therapy.
My name is Maryhelen Gonzalez, and I am a Licensed Marriage and Family Therapist. I am fluent in English and Spanish. I have over 15 years working with adolescents, adults, and families. I have worked with various populations that have been through many different walks of life. I have also worked with a various range of issues such as depression, anxiety, PTSD, domestic violence, anger, grief, relationship challenges, and low self-esteem. My therapeutic approach varies based on the needs of each client I work with. I most frequently work with Cognitive Behavioral Therapy, Solution Focus Therapy, and Psychodynamic Therapy.
(209) 307-7297 View (209) 307-7297
Photo of Cody Elder, LMFT, Marriage & Family Therapist
Cody Elder
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95358
Hello! My name is Cody Elder. I am a Licensed Marriage and Family Therapist with 7 years of experience in primary substance use, dual diagnosis, and primary mental health treatment. I feel the best tool in the therapeutic experience is the relationship and a strong teamwork element to therapy. I typically work with clients who are struggling with life transitions, grief, loss of sense of purpose, and needing help in building tools to allow them to discover their own capabilities.
Hello! My name is Cody Elder. I am a Licensed Marriage and Family Therapist with 7 years of experience in primary substance use, dual diagnosis, and primary mental health treatment. I feel the best tool in the therapeutic experience is the relationship and a strong teamwork element to therapy. I typically work with clients who are struggling with life transitions, grief, loss of sense of purpose, and needing help in building tools to allow them to discover their own capabilities.
(619) 514-1525 View (619) 514-1525
Photo of Gia Herndon, MS, LMFT, Marriage & Family Therapist
Gia Herndon
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95826  (Online Only)
I believe that we each have an innate force that drives us towards wholeness and the fulfillment of our individual  potential. However, life experiences can lead to a break from our personal experience of the soul, resulting in a deep sense of loss and isolation from self and others. I work collaboratively with my clients to remove obstacles that block the connection to a deeper experience of the soul and authentic self, and then move towards the realization of a fulfilling and purposeful life. "Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there... " Rumi
I believe that we each have an innate force that drives us towards wholeness and the fulfillment of our individual  potential. However, life experiences can lead to a break from our personal experience of the soul, resulting in a deep sense of loss and isolation from self and others. I work collaboratively with my clients to remove obstacles that block the connection to a deeper experience of the soul and authentic self, and then move towards the realization of a fulfilling and purposeful life. "Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there... " Rumi
(916) 426-4254 View (916) 426-4254
Photo of Elysse Endter, LMFT, Marriage & Family Therapist
Elysse Endter
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lincoln, CA 95648  (Online Only)
I am most passionate about issues related to trauma, grief, intimacy, and sex/relationships, but am comfortable working with a wide range of clients.
I'm so glad you're here. My clients describe me as someone who will support you in those difficult moments with sincere empathy and compassion. I am a therapist who focuses on hope and acceptance. My style is integrative and collaborative. I focus on attachment and family dynamics to provide understanding and make connections. Together, we will identify and make progress toward your goals. Whether you are navigating feelings of shame around sex, untangling the complicated web of grief, or putting the pieces back together after a traumatic event, the space is there.
I am most passionate about issues related to trauma, grief, intimacy, and sex/relationships, but am comfortable working with a wide range of clients.
I'm so glad you're here. My clients describe me as someone who will support you in those difficult moments with sincere empathy and compassion. I am a therapist who focuses on hope and acceptance. My style is integrative and collaborative. I focus on attachment and family dynamics to provide understanding and make connections. Together, we will identify and make progress toward your goals. Whether you are navigating feelings of shame around sex, untangling the complicated web of grief, or putting the pieces back together after a traumatic event, the space is there.
(916) 915-9236 View (916) 915-9236
Photo of Monica Burford, LMFT, #109798, Marriage & Family Therapist
Monica Burford
Marriage & Family Therapist, LMFT, #109798
Verified Verified
1 Endorsed
Sacramento, CA 95822  (Online Only)
I support adults with work stress, anxiety, family/relationship issues, grief, divorce, and acclimating to college or any other big life transition.
My first priority is getting to know you: your unique situation, needs, history, struggles, and goals so that I know how to best support you. My goal is to tailor my approach to best fit you, on that day, and in that moment. In that sense, every session is a collaboration. I bring clinical expertise, and you are the expert on you.
I support adults with work stress, anxiety, family/relationship issues, grief, divorce, and acclimating to college or any other big life transition.
My first priority is getting to know you: your unique situation, needs, history, struggles, and goals so that I know how to best support you. My goal is to tailor my approach to best fit you, on that day, and in that moment. In that sense, every session is a collaboration. I bring clinical expertise, and you are the expert on you.
(916) 659-8839 View (916) 659-8839
Photo of Dr. Canary Sterling, PhD, MA, LMFT, Marriage & Family Therapist
Dr. Canary Sterling
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
Livermore, CA 94551  (Online Only)
Sterling focuses on women issues, grief, life transitions, anxiety, depressed moods, and will support other various challenges.
Are you a woman dealing with uncertainty in your life? Do you feel that you don’t have a choice or made choices that have you feeling out of control or disconnected with reality? Did you experience type of grief or loss that has you feeling powerless? Are you consistently thinking about a situation and feel defeated no matter how much you try to stay positive, but negativity takes over? Do you feel as if you’re holding a lot of pain inside & do not want to talk about it out of fear of judgement? Do you find yourself going through a circle of thoughts with no way out of the loop? Are you pretending to be okay, smiling on the outside?
Sterling focuses on women issues, grief, life transitions, anxiety, depressed moods, and will support other various challenges.
Are you a woman dealing with uncertainty in your life? Do you feel that you don’t have a choice or made choices that have you feeling out of control or disconnected with reality? Did you experience type of grief or loss that has you feeling powerless? Are you consistently thinking about a situation and feel defeated no matter how much you try to stay positive, but negativity takes over? Do you feel as if you’re holding a lot of pain inside & do not want to talk about it out of fear of judgement? Do you find yourself going through a circle of thoughts with no way out of the loop? Are you pretending to be okay, smiling on the outside?
(925) 436-1671 View (925) 436-1671
Photo of Charity Horn, LMFT, Marriage & Family Therapist
Charity Horn
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95624
I am comfortable treating the following mental health conditions: depression, anxiety, grief and loss, stress, and work/life balance.
My name is Charity Horn, and I am a Licensed Marriage and Family Therapist. I approach therapy from a person-centered point of view. I believe that each individual deserves a voice. My areas of focus are depression, anxiety, grief and loss, and trauma-informed care.
I am comfortable treating the following mental health conditions: depression, anxiety, grief and loss, stress, and work/life balance.
My name is Charity Horn, and I am a Licensed Marriage and Family Therapist. I approach therapy from a person-centered point of view. I believe that each individual deserves a voice. My areas of focus are depression, anxiety, grief and loss, and trauma-informed care.
(916) 767-0210 View (916) 767-0210
Photo of Eileen McDavid, LMFT, Marriage & Family Therapist
Eileen McDavid
Marriage & Family Therapist, LMFT
Verified Verified
Foresthill, CA 95631  (Online Only)
relationship challenges, aging issues, self-esteem issues, codependency, transpersonal issues and grief.
Life catches us all off guard sometimes and sends us reeling. There are ways to finding a balance again, some healthy, some not so healthy. Finding someone to listen to you is one of the healthier ways to begin your journey back to that balanced state that we all need to keep going and hopefully find joy in life again. It's that interaction between two people, one telling the story and one listening, where the validation of the storyteller and the story are born. And the healing begins there.
relationship challenges, aging issues, self-esteem issues, codependency, transpersonal issues and grief.
Life catches us all off guard sometimes and sends us reeling. There are ways to finding a balance again, some healthy, some not so healthy. Finding someone to listen to you is one of the healthier ways to begin your journey back to that balanced state that we all need to keep going and hopefully find joy in life again. It's that interaction between two people, one telling the story and one listening, where the validation of the storyteller and the story are born. And the healing begins there.
(530) 537-0756 View (530) 537-0756
Photo of Maayan Bick | Individual + Relational Therapist, MA, LMFT, EMDR, Marriage & Family Therapist
Maayan Bick | Individual + Relational Therapist
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
11 Endorsed
Sacramento, CA 95816
I am passionate about helping deep feelers and thinkers (from children to adults) live a life of meaning and fulfillment by: learning strategies on how to manage emotions, cope with existential dread, navigate changing relational roles and identities, and build resiliency during times of uncertainty, transition, and stress. My empathetic nature plays a role in my therapeutic style. I collaboratively work with those who experience emotional instability due to to anxiety, depression, ADHD, Autism, attachment injuries, heartbreak, CPTSD, and grief.
I am passionate about helping deep feelers and thinkers (from children to adults) live a life of meaning and fulfillment by: learning strategies on how to manage emotions, cope with existential dread, navigate changing relational roles and identities, and build resiliency during times of uncertainty, transition, and stress. My empathetic nature plays a role in my therapeutic style. I collaboratively work with those who experience emotional instability due to to anxiety, depression, ADHD, Autism, attachment injuries, heartbreak, CPTSD, and grief.
(424) 230-8698 View (424) 230-8698
Photo of Suzanne M Sellers, MA, LPCC, Counselor
Suzanne M Sellers
Counselor, MA, LPCC
Verified Verified
Sacramento, CA 95826  (Online Only)
Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better? Specialization in trauma, grief and loss, and LGBT+ concerns. I also work with a variety of other concerns including anxiety, depression, emotional disturbance, women's issues, co-dependence, obsession, aging, coping skills, self-esteem, chronic illness, and transitions. Its time to heal.
Are you struggling with the effects of trauma, grief, loss, or stigma or are your relationships struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better? Specialization in trauma, grief and loss, and LGBT+ concerns. I also work with a variety of other concerns including anxiety, depression, emotional disturbance, women's issues, co-dependence, obsession, aging, coping skills, self-esteem, chronic illness, and transitions. Its time to heal.
(916) 507-1345 View (916) 507-1345
Photo of Amy Zerai, LMFT, Marriage & Family Therapist
Amy Zerai
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95826  (Online Only)
My personal experience with generational traumas and grief has taught that we all need support through troubling times.
Hello and Welcome. I commend you for taking the time to identify the right therapist for you, and I would be delighted to have the opportunity to serve you through your journey to either heal, grow, or build. As a Marriage and Family Therapist, I aim to help individuals strengthen their sense of self and relationships. For over ten years, I have worked with adults, children, couples, and families who have been impacted by trauma, intergenerational trauma, depression, anxiety, cognitive distortions, and problematic behaviors.I take pride in the ability to meet people where they are with love, compassion, and authenticity.
My personal experience with generational traumas and grief has taught that we all need support through troubling times.
Hello and Welcome. I commend you for taking the time to identify the right therapist for you, and I would be delighted to have the opportunity to serve you through your journey to either heal, grow, or build. As a Marriage and Family Therapist, I aim to help individuals strengthen their sense of self and relationships. For over ten years, I have worked with adults, children, couples, and families who have been impacted by trauma, intergenerational trauma, depression, anxiety, cognitive distortions, and problematic behaviors.I take pride in the ability to meet people where they are with love, compassion, and authenticity.
(279) 348-3372 View (279) 348-3372

See more therapy options for Pioneer

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.