Grief Therapists in Palm Desert, CA

Photo of Kathleen A Dale, MA, LMFT, Marriage & Family Therapist
Kathleen A Dale
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Desert, CA 92260  (Online Only)
The single biggest life-changing event we all experience is grief.
You deserve peace of mind and quality of life. If you suffer with anxiety and depression, bipolar mood management, ADHD, or relationship/family issues, relief is available through current treatments which are more effective than ever. Brain research shows we can make real change by changing our thinking while integrating old emotional injuries. Early childhood trauma and losses with resulting relationship problems echo through our adult lives affecting our significant relationships. With my experience, I can help you work through these deeper issues to obtain resolution, integration and freedom bringing peace of mind to your life.
The single biggest life-changing event we all experience is grief.
You deserve peace of mind and quality of life. If you suffer with anxiety and depression, bipolar mood management, ADHD, or relationship/family issues, relief is available through current treatments which are more effective than ever. Brain research shows we can make real change by changing our thinking while integrating old emotional injuries. Early childhood trauma and losses with resulting relationship problems echo through our adult lives affecting our significant relationships. With my experience, I can help you work through these deeper issues to obtain resolution, integration and freedom bringing peace of mind to your life.
(760) 354-9535 View (760) 354-9535
Photo of Kathryn Christine Herrera - Kathryn Christine & Calm Connections-Mental Health, LPCC, MS, PPS, Counselor
Kathryn Christine & Calm Connections-Mental Health
Counselor, LPCC, MS, PPS
Verified Verified
Palm Desert, CA 92260  (Online Only)
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
(760) 705-1801 View (760) 705-1801
Photo of Teri Cortland, PsyD, Psychologist
Teri Cortland
Psychologist, PsyD
Verified Verified
1 Endorsed
Palm Desert, CA 92260  (Online Only)
Waitlist for new clients
I will provide individual psychotherapy, group therapy, marriage counseling, grief counseling and workplace issues counseling.
If you have felt powerless when dealing with your boss or co-workers, if you struggle with communicating what you need and want in your relationships with family and/or partners, you may find psychotherapy a useful tool. If you are interested in improving your relationships, if you would like to gain clarity in your personal goals and want to learn how to establish and maintain interpersonal boundaries, I can help. I work with EAP's, I am a Qualified Substance Abuse Professional (SAP), A Certified Problem Gambler Professional, and I offer Pre-Bariatric Surgery evaluations for candidates of those procedures.
I will provide individual psychotherapy, group therapy, marriage counseling, grief counseling and workplace issues counseling.
If you have felt powerless when dealing with your boss or co-workers, if you struggle with communicating what you need and want in your relationships with family and/or partners, you may find psychotherapy a useful tool. If you are interested in improving your relationships, if you would like to gain clarity in your personal goals and want to learn how to establish and maintain interpersonal boundaries, I can help. I work with EAP's, I am a Qualified Substance Abuse Professional (SAP), A Certified Problem Gambler Professional, and I offer Pre-Bariatric Surgery evaluations for candidates of those procedures.
(760) 237-8938 View (760) 237-8938
Photo of Peter Gordon, MFT, Marriage & Family Therapist
Peter Gordon
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Palm Desert, CA 92211
Together we can identify old emotional wounds and life patterns which keep you from leading the fulfilling life you desire. By using a combination of insight therapy EMDR and behavioral modalities we will process old beliefs and create a healthier life. We will be able to heal the causes of your depression or anxiety, process traumas, grief and loss. When working with clients on Life coaching, the focus is on goals and actions to reach them as well as what might hinder reaching those goals which will fulfill your life. I also offer coaching and integration for those who are interested in doing psychedelic/plant medicine work.
Together we can identify old emotional wounds and life patterns which keep you from leading the fulfilling life you desire. By using a combination of insight therapy EMDR and behavioral modalities we will process old beliefs and create a healthier life. We will be able to heal the causes of your depression or anxiety, process traumas, grief and loss. When working with clients on Life coaching, the focus is on goals and actions to reach them as well as what might hinder reaching those goals which will fulfill your life. I also offer coaching and integration for those who are interested in doing psychedelic/plant medicine work.
(562) 449-3564 View (562) 449-3564
Photo of Katherine Deal (Reis), MSW, LCSW, Clinical Social Work/Therapist
Katherine Deal (Reis)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palm Desert, CA 92260
Whether you're struggling with consequences stemming from past trauma, chronic mental illness, grief/ loss, hopelessness, anger, resentment or profound life changes; healing is possible. Therapy is the process of building insight and awareness into behaviors and thoughts that ultimately perpetuate the hurt and pain. My goal is to assist in you finding the best way to break this pattern, change old and ineffective ways of coping and building a better understanding of why we do what we do. We often are trying to make right or whole, something that was so broken, destroyed or distorted from our past.
Whether you're struggling with consequences stemming from past trauma, chronic mental illness, grief/ loss, hopelessness, anger, resentment or profound life changes; healing is possible. Therapy is the process of building insight and awareness into behaviors and thoughts that ultimately perpetuate the hurt and pain. My goal is to assist in you finding the best way to break this pattern, change old and ineffective ways of coping and building a better understanding of why we do what we do. We often are trying to make right or whole, something that was so broken, destroyed or distorted from our past.
(951) 363-2832 View (951) 363-2832
Photo of Wendy Myers - Sage Recovery Services, LAADC, ICADC, MSCP, LMHC, Drug & Alcohol Counselor
Sage Recovery Services
Drug & Alcohol Counselor, LAADC, ICADC, MSCP, LMHC
Verified Verified
Palm Desert, CA 92260  (Online Only)
I utilize Evidence Based practices such as CBT, Solution Focus, Person Centered and DBT for addiction and recovery, grief and loss, trauma, anxiety, depression to help you in developing coping skills to walk through this healing process and help you to start living.
For 30 years, I have specialized in attending to the needs of my clients with addiction problems and mental health needs. I am very passionate about working with individuals who want to improve themselves, live a productive and happier, peaceful life. I will help you to find the right skills and tools to utilize in your recovery.
I utilize Evidence Based practices such as CBT, Solution Focus, Person Centered and DBT for addiction and recovery, grief and loss, trauma, anxiety, depression to help you in developing coping skills to walk through this healing process and help you to start living.
For 30 years, I have specialized in attending to the needs of my clients with addiction problems and mental health needs. I am very passionate about working with individuals who want to improve themselves, live a productive and happier, peaceful life. I will help you to find the right skills and tools to utilize in your recovery.
(760) 307-1195 View (760) 307-1195
Photo of Audrey Carrick, MA, LPCC, Counselor
Audrey Carrick
Counselor, MA, LPCC
Verified Verified
Palm Desert, CA 92260
I have extensive experience working with , anxiety, depression, LGBT, loss/ grief, death/dying, job loss, relationship issues, and life transitions to name a few.
I am a therapist who really has a passion to help others. . I tend to be solution focused, focusing on understanding the past but putting energy towards improving the future. I have experience in treating individuals with a variety of issues. I understand that reaching out to get help can feel overwhelming and frightening. I am here to help you in a respectful, private, non-judgmental, and compassionate way. In addition, I also provide Christian Counseling and conduct on line, as well as phone counseling. Therapy is an act of courage and I want you to know that I appreciate your strength!
I have extensive experience working with , anxiety, depression, LGBT, loss/ grief, death/dying, job loss, relationship issues, and life transitions to name a few.
I am a therapist who really has a passion to help others. . I tend to be solution focused, focusing on understanding the past but putting energy towards improving the future. I have experience in treating individuals with a variety of issues. I understand that reaching out to get help can feel overwhelming and frightening. I am here to help you in a respectful, private, non-judgmental, and compassionate way. In addition, I also provide Christian Counseling and conduct on line, as well as phone counseling. Therapy is an act of courage and I want you to know that I appreciate your strength!
(760) 621-5366 View (760) 621-5366
Photo of Wendy M Schill, MSW, LCSW, Clinical Social Work/Therapist
Wendy M Schill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palm Desert, CA 92211
I have worked over 20 years in the Coachella Valley with adults and families transitioning through various life challenges from chronic illness, grief, aging, career challenges, family dynamics and relationship issues.
We are living in a time of uncertainty and constant change which can add to an already stressful or challenging time in one’s life. You don’t have to struggle through difficult times alone. Therapy is a nonjudgmental, safe place to explore life’s challenges, to gain understanding and self-acceptance in order to make changes and enhance your lifelong well-being. If you have been feeling overwhelmed, depressed, anxious for a period of time, or if you find yourself isolating from family/friends and using ineffective coping skills, this may be a sign you need help to move on.
I have worked over 20 years in the Coachella Valley with adults and families transitioning through various life challenges from chronic illness, grief, aging, career challenges, family dynamics and relationship issues.
We are living in a time of uncertainty and constant change which can add to an already stressful or challenging time in one’s life. You don’t have to struggle through difficult times alone. Therapy is a nonjudgmental, safe place to explore life’s challenges, to gain understanding and self-acceptance in order to make changes and enhance your lifelong well-being. If you have been feeling overwhelmed, depressed, anxious for a period of time, or if you find yourself isolating from family/friends and using ineffective coping skills, this may be a sign you need help to move on.
(760) 258-4023 View (760) 258-4023
Photo of Michael Tripet, MA, LMFT, Marriage & Family Therapist
Michael Tripet
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Desert, CA 92260
I have worked with individuals struggling with mood and anxiety disorders, somatic disorders, trauma issues, stress management, divorce recovery, anger issues, and grief.
I am a licensed Marriage Family Therapist. I believe the main goal of therapy is healing, change, and growth; not criticism and condemnation. Therapy is most effective in an accepting, confidential atmosphere where there is mutual exploration of the issues and challenges of life in our complex world. Perhaps we need a new perspective in our way of thinking and our way of behaving in order to more effectively make our way through life's obstacles. Effective therapy is both educational and introspective. I offers faith/Christian based counseling upon request.
I have worked with individuals struggling with mood and anxiety disorders, somatic disorders, trauma issues, stress management, divorce recovery, anger issues, and grief.
I am a licensed Marriage Family Therapist. I believe the main goal of therapy is healing, change, and growth; not criticism and condemnation. Therapy is most effective in an accepting, confidential atmosphere where there is mutual exploration of the issues and challenges of life in our complex world. Perhaps we need a new perspective in our way of thinking and our way of behaving in order to more effectively make our way through life's obstacles. Effective therapy is both educational and introspective. I offers faith/Christian based counseling upon request.
(760) 678-1878 View (760) 678-1878
Photo of Richard S Sinacola, PhD, Psychologist
Richard S Sinacola
Psychologist, PhD
Verified Verified
Palm Desert, CA 92211
Depression and anxiety may be related to job stress, grief/ loss, chemical addiction, dysfunctional relationships, past trauma, or low self-esteem.
I have 40+ years of teaching and clinical experience and have treated a variety of issues, but specialize in depression, anxiety, relationship, and sexual issues. I also have extensive experience in substance abuse treatment and behavioral addictions such as obsessive spending and porn addiction. In addition, I also treat religious guilt and help others deal with issues related to spirituality and grief. I tailor the treatment to each person for the greatest personal effectiveness. I do so with many years of clinical experience and a professional and compassionate approach. I am licensed in both CA and MI.
Depression and anxiety may be related to job stress, grief/ loss, chemical addiction, dysfunctional relationships, past trauma, or low self-esteem.
I have 40+ years of teaching and clinical experience and have treated a variety of issues, but specialize in depression, anxiety, relationship, and sexual issues. I also have extensive experience in substance abuse treatment and behavioral addictions such as obsessive spending and porn addiction. In addition, I also treat religious guilt and help others deal with issues related to spirituality and grief. I tailor the treatment to each person for the greatest personal effectiveness. I do so with many years of clinical experience and a professional and compassionate approach. I am licensed in both CA and MI.
(442) 245-3704 View (442) 245-3704
Photo of Mona Attarian, LMFT, Marriage & Family Therapist
Mona Attarian
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260  (Online Only)
Hi, my name is Mona Attarian, and I am a licensed Marriage and Family Therapist (LMFT). The individuals I meet face a range of challenges, including anxiety, depression, grief/ loss, and trauma. I work with adolescents, adults, and families. My approach to therapy addresses the connection between thoughts, feelings, and behaviors. My approach is collaborative, warm, and direct, as I provide a safe and non-judgmental place. I use a wide range of approaches, such as Cognitive Behavioral Therapy, Client-Centered Therapy, Humanistic Therapy, Trauma Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Hi, my name is Mona Attarian, and I am a licensed Marriage and Family Therapist (LMFT). The individuals I meet face a range of challenges, including anxiety, depression, grief/ loss, and trauma. I work with adolescents, adults, and families. My approach to therapy addresses the connection between thoughts, feelings, and behaviors. My approach is collaborative, warm, and direct, as I provide a safe and non-judgmental place. I use a wide range of approaches, such as Cognitive Behavioral Therapy, Client-Centered Therapy, Humanistic Therapy, Trauma Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
(760) 313-7523 View (760) 313-7523
Photo of Elizabeth Munoz, LCSW, Clinical Social Work/Therapist
Elizabeth Munoz
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Desert, CA 92260
I work with individuals facing anxiety, depression, grief, and life adjustments.
Hello! My name is Elizabeth Muñoz. I am a Licensed Clinical Social Worker offering telehealth services to individuals above the age of 18. I earned my Master's Degree in Social Work from the University of Southern California (USC). I have been practicing for 7 years. My services are available in both English and Spanish. My therapeutic style and approach have been a good fit for adults who may be dealing with challenges or life transitions. Oftentimes, this will present in the form of depression, anxiety, or relationship issues, among other things.
I work with individuals facing anxiety, depression, grief, and life adjustments.
Hello! My name is Elizabeth Muñoz. I am a Licensed Clinical Social Worker offering telehealth services to individuals above the age of 18. I earned my Master's Degree in Social Work from the University of Southern California (USC). I have been practicing for 7 years. My services are available in both English and Spanish. My therapeutic style and approach have been a good fit for adults who may be dealing with challenges or life transitions. Oftentimes, this will present in the form of depression, anxiety, or relationship issues, among other things.
(760) 478-0974 View (760) 478-0974
Photo of Lizbeth 'Becky' Chenik, MA, MFT, Marriage & Family Therapist
Lizbeth 'Becky' Chenik
Marriage & Family Therapist, MA, MFT
Verified Verified
Palm Desert, CA 92260
I have extensive experience working with clients who have experienced depression, anxiety, low self-esteem, relationship issues, emotional pain, trauma, abuse, grief, and life transitions.
My ideal client is someone who wants to understand what is not working in their lives and allows me to help them identify the problem and work towards a solution. I take a compassionate and collaborative approach to help clients on their journeys towards healing and happiness.
I have extensive experience working with clients who have experienced depression, anxiety, low self-esteem, relationship issues, emotional pain, trauma, abuse, grief, and life transitions.
My ideal client is someone who wants to understand what is not working in their lives and allows me to help them identify the problem and work towards a solution. I take a compassionate and collaborative approach to help clients on their journeys towards healing and happiness.
(760) 748-0051 View (760) 748-0051
Photo of Karen M Schadrack, MFT, Marriage & Family Therapist
Karen M Schadrack
Marriage & Family Therapist, MFT
Verified Verified
Palm Desert, CA 92260  (Online Only)
I have been a practicing Marriage Family Therapist in privite practice for over 20 years. My specialities include, but not limited to: marriage, pre marital, and restoration of marriage after crises. Individual specialities include depression, anxiety, grief recovery and women's issues.
I have been a practicing Marriage Family Therapist in privite practice for over 20 years. My specialities include, but not limited to: marriage, pre marital, and restoration of marriage after crises. Individual specialities include depression, anxiety, grief recovery and women's issues.
(949) 558-2078 View (949) 558-2078
Photo of Dawn Therese Dominguez, LMFT, MA, Marriage & Family Therapist
Dawn Therese Dominguez
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Palm Desert, CA 92260
Welcome! I offer individual, couples and family counseling is offered in a warm and comfortable environment! I help individuals and couples work through difficult life experiences in a nurturing and loving way, and assist your process offering compassionate communication practices and tools to work through even the most difficult life situations. I specialize in couples counseling, grief counseling, blended family counseling, anger management counseling, substance abuse counseling, depression counseling, anxiety counseling, self improvement counseling & personal growth counseling. I offer a safe space for you to share and heal.
Welcome! I offer individual, couples and family counseling is offered in a warm and comfortable environment! I help individuals and couples work through difficult life experiences in a nurturing and loving way, and assist your process offering compassionate communication practices and tools to work through even the most difficult life situations. I specialize in couples counseling, grief counseling, blended family counseling, anger management counseling, substance abuse counseling, depression counseling, anxiety counseling, self improvement counseling & personal growth counseling. I offer a safe space for you to share and heal.
(760) 334-5580 View (760) 334-5580
Photo of Matt Misuraca, MA, LMFT, Marriage & Family Therapist
Matt Misuraca
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Palm Desert, CA 92260
Jirvana Workshops, are week long and weekend intensives where you can address Trauma, Codependency, Grief and Loss, & Dysfunctional Family system wounds.
I create a safe environment for people to heal & grow. I believe people are resilient and capable of amazing things. I help individuals, couples and families navigate through difficult times. Let's work together to identify new goals & possible solutions. My approach to helping is based on respect, empowerment and finding solutions.
Jirvana Workshops, are week long and weekend intensives where you can address Trauma, Codependency, Grief and Loss, & Dysfunctional Family system wounds.
I create a safe environment for people to heal & grow. I believe people are resilient and capable of amazing things. I help individuals, couples and families navigate through difficult times. Let's work together to identify new goals & possible solutions. My approach to helping is based on respect, empowerment and finding solutions.
(760) 284-3185 View (760) 284-3185
Photo of Roger Moore - Palm Desert Hypnosis, CHT, RC, Counselor
Palm Desert Hypnosis
Counselor, CHT, RC
Verified Verified
Palm Desert, CA 92260
Are you dealing with disease, illness, anxiety, depression or other physical, mental and emotional issues? I am a Medical Counselor and Hypnotherapist specializing in cancer, autoimmune disease, chronic pain, dementia, end-of-life, IBS, fibromyalgia, weight loss, hypertension, phobia, anxiety and other health and wellness matters. I have more than 23 years counseling experience. I was in private practice in the Medical Dental Building in downtown Seattle and on Bainbridge Island from 1997 - 2018. Since February 2019, I am now at 74-967 Sheryl Ave, Palm Desert, California 92260. I have been live online worldwide since 2005.
Are you dealing with disease, illness, anxiety, depression or other physical, mental and emotional issues? I am a Medical Counselor and Hypnotherapist specializing in cancer, autoimmune disease, chronic pain, dementia, end-of-life, IBS, fibromyalgia, weight loss, hypertension, phobia, anxiety and other health and wellness matters. I have more than 23 years counseling experience. I was in private practice in the Medical Dental Building in downtown Seattle and on Bainbridge Island from 1997 - 2018. Since February 2019, I am now at 74-967 Sheryl Ave, Palm Desert, California 92260. I have been live online worldwide since 2005.
(760) 219-8079 View (760) 219-8079
Photo of Dawn Therese Dominguez - Windows of Hope Counseling Center, LMFT, Marriage & Family Therapist
Windows of Hope Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260
Welcome! We offer individual, couples and family counseling in a warm and comfortable environment! We help individuals and couples work through difficult life experiences in a nurturing and loving way, and assist your process offering compassionate communication practices and tools to work through even the most difficult life situations. We specialize in couples counseling, grief counseling, blended family counseling, anger management counseling, substance abuse counseling, depression counseling, anxiety counseling, self improvement counseling & personal growth counseling. We offer a safe space for you to share and heal!
Welcome! We offer individual, couples and family counseling in a warm and comfortable environment! We help individuals and couples work through difficult life experiences in a nurturing and loving way, and assist your process offering compassionate communication practices and tools to work through even the most difficult life situations. We specialize in couples counseling, grief counseling, blended family counseling, anger management counseling, substance abuse counseling, depression counseling, anxiety counseling, self improvement counseling & personal growth counseling. We offer a safe space for you to share and heal!
(310) 948-9929 View (310) 948-9929
Photo of Chanell Dudley, LCSW, Clinical Social Work/Therapist
Chanell Dudley
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Desert, CA 92211
I have a broad range of clinical experience working with individuals and groups during my professional career in the following areas:  Depression Disorders  Academic and Behavioral Concerns  Anxiety Disorders  Self-Harm Behavior  Complicated Grief Reactions  Anger and Stress Management  Trauma and Physical/Sexual.
I am a Licensed Clinical Social Worker, and I hold a Bachelor’s degree in Sociology from California State University, Dominguez Hills, and a Master’s degree in Social Work from the University of Southern California, with a concentration on Children, Youth, and Families I believe that healing is a collaborative endeavor that requires non-judgmental caring I assist client’s in recognizing their strengths and helping them realize their potential to live happy and fulfilling lives I provide an environment of compassion, empathy, and support to help individuals overcome their obstacles.
I have a broad range of clinical experience working with individuals and groups during my professional career in the following areas:  Depression Disorders  Academic and Behavioral Concerns  Anxiety Disorders  Self-Harm Behavior  Complicated Grief Reactions  Anger and Stress Management  Trauma and Physical/Sexual.
I am a Licensed Clinical Social Worker, and I hold a Bachelor’s degree in Sociology from California State University, Dominguez Hills, and a Master’s degree in Social Work from the University of Southern California, with a concentration on Children, Youth, and Families I believe that healing is a collaborative endeavor that requires non-judgmental caring I assist client’s in recognizing their strengths and helping them realize their potential to live happy and fulfilling lives I provide an environment of compassion, empathy, and support to help individuals overcome their obstacles.
(408) 692-0667 View (408) 692-0667
Photo of Diane Lass, PhD, Psychologist
Diane Lass
Psychologist, PhD
Verified Verified
Palm Desert, CA 92211
In addition to life transitions, I've specialized in domestic violence, grief/ loss, sexual abuse, divorce, and trauma.
I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person: mind, body and spirit.
In addition to life transitions, I've specialized in domestic violence, grief/ loss, sexual abuse, divorce, and trauma.
I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person: mind, body and spirit.
(619) 493-4402 View (619) 493-4402
1

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.