Grief Therapists in Arnold, CA

Photo of Mary Kennard, BA, MA, MFT, Marriage & Family Therapist
Mary Kennard
Marriage & Family Therapist, BA, MA, MFT
Verified Verified
3 Endorsed
Arnold, CA 95223  (Online Only)
I'll help you find relief from depression, anxiety, addictions, stress , grief, low self-esteem, and problems with relationships.
I specialize in working with individuals and couples on a wide variety of personal issues helping them to move from discord to harmony on goals of their choice.I find that everyone has a story to tell and believe that I am very attuned at helping clarify the impact our stories have in our lives. It is my belief that each person has hidden strengths that may have been weakened by life events. I have experience working with all ages, and stages of life; with individuals, couples, and families.With this experience I have developed a great empathy and understanding of those in distress.
I'll help you find relief from depression, anxiety, addictions, stress , grief, low self-esteem, and problems with relationships.
I specialize in working with individuals and couples on a wide variety of personal issues helping them to move from discord to harmony on goals of their choice.I find that everyone has a story to tell and believe that I am very attuned at helping clarify the impact our stories have in our lives. It is my belief that each person has hidden strengths that may have been weakened by life events. I have experience working with all ages, and stages of life; with individuals, couples, and families.With this experience I have developed a great empathy and understanding of those in distress.
(925) 400-7634 View (925) 400-7634
Photo of Denise Connich, MS, LMFT, Marriage & Family Therapist
Denise Connich
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Arnold, CA 95223
Life, parenting and relationships don't come with manuals. We often need some help to navigate these waters effectively and to achieve the best quality of life. I provide a non-judgmental, compassionate environment where you can feel safe to explore the challenges currently facing you. Therapy can and does help you change your life. The sooner you make the decision to begin therapy, the sooner you can expect to see progress towards a happier, more fulfilled life. My therapeutic focus encompasses counseling for couples, families, and individual counseling for adults and teens.
Life, parenting and relationships don't come with manuals. We often need some help to navigate these waters effectively and to achieve the best quality of life. I provide a non-judgmental, compassionate environment where you can feel safe to explore the challenges currently facing you. Therapy can and does help you change your life. The sooner you make the decision to begin therapy, the sooner you can expect to see progress towards a happier, more fulfilled life. My therapeutic focus encompasses counseling for couples, families, and individual counseling for adults and teens.
(510) 403-8490 View (510) 403-8490

More Therapists Nearby

Photo of Dana Locke, MA, LMFT, Marriage & Family Therapist
Dana Locke
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Murphys, CA 95247  (Online Only)
Using methods that quickly get to the heart of your struggles with relationships, depression, low self esteem, or loss, I can help you find relief when we work together in therapy. Very often, knowing the deeper truth and inherent logic of our problems leads to uprooting and transforming them. You can feel more creative and joyful.
Using methods that quickly get to the heart of your struggles with relationships, depression, low self esteem, or loss, I can help you find relief when we work together in therapy. Very often, knowing the deeper truth and inherent logic of our problems leads to uprooting and transforming them. You can feel more creative and joyful.
(510) 655-2823 View (510) 655-2823
Photo of Judith M Goglia, MA, MFT, Marriage & Family Therapist
Judith M Goglia
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Murphys, CA 95247
I often help people experiencing depression or anxiety; grief and loss; stress or trauma and I especially enjoy working with couples and believe that, "Deeply Loving Relationships Are Created - Not Discovered".
You may feel that in the midst of your life's demands (career, parenthood, relationship, money) you have arrived at a crossroads and feel stuck. Many people have been there before you, and NOW IT'S YOUR TURN. The choice is yours. Some have given up and others continue to "just get by". Another group has said, "I want to make this an opportunity to understand myself, my choices, patterns and change them for the better." I believe that committing the time and energy to work on life difficulties and understand yourself better is a good choice for most people.
I often help people experiencing depression or anxiety; grief and loss; stress or trauma and I especially enjoy working with couples and believe that, "Deeply Loving Relationships Are Created - Not Discovered".
You may feel that in the midst of your life's demands (career, parenthood, relationship, money) you have arrived at a crossroads and feel stuck. Many people have been there before you, and NOW IT'S YOUR TURN. The choice is yours. Some have given up and others continue to "just get by". Another group has said, "I want to make this an opportunity to understand myself, my choices, patterns and change them for the better." I believe that committing the time and energy to work on life difficulties and understand yourself better is a good choice for most people.
(209) 267-2523 View (209) 267-2523
Photo of Shaune Brady, LMFT, Marriage & Family Therapist
Shaune Brady
Marriage & Family Therapist, LMFT
Verified Verified
Murphys, CA 95247
I enjoy working with children from preschool through 5th grade who are dealing with challenging behaviors, big emotions, social difficulties, and learning struggles. My desire is to help children to regulate (calm) their nervous systems so they can express their needs in a more productive way. When they understand what is going on within themselves and the world around them, they can make better choices. When children CAN do better, they WILL do better. I also like coming alongside parents/caregivers to support them in the significant work of raising their child and understanding how to best meet their needs.
I enjoy working with children from preschool through 5th grade who are dealing with challenging behaviors, big emotions, social difficulties, and learning struggles. My desire is to help children to regulate (calm) their nervous systems so they can express their needs in a more productive way. When they understand what is going on within themselves and the world around them, they can make better choices. When children CAN do better, they WILL do better. I also like coming alongside parents/caregivers to support them in the significant work of raising their child and understanding how to best meet their needs.
(209) 340-8697 View (209) 340-8697
Photo of Michael McCratic, MA, MFT, BCETS, Marriage & Family Therapist
Michael McCratic
Marriage & Family Therapist, MA, MFT, BCETS
Verified Verified
2 Endorsed
Murphys, CA 95247
If you are looking for a therapist with over 30 years experience and that regularly conducts consultations for other therapists, you might want to take a look at my specialties. Most people are heading in the right direction, but it is like they are driving this road of life with two wheels off the road. They just can't get up to speed. I love helping people, like you, figure out what keeps you from getting up to speed and how to move past those issues like PTSD / TRAUMATIC EXPERIENCES, ADDICTIONS, MARITAL DISCORD, ANXIETY and DEPRESSION. ( My Specialties)
If you are looking for a therapist with over 30 years experience and that regularly conducts consultations for other therapists, you might want to take a look at my specialties. Most people are heading in the right direction, but it is like they are driving this road of life with two wheels off the road. They just can't get up to speed. I love helping people, like you, figure out what keeps you from getting up to speed and how to move past those issues like PTSD / TRAUMATIC EXPERIENCES, ADDICTIONS, MARITAL DISCORD, ANXIETY and DEPRESSION. ( My Specialties)
(209) 728-9118 View (209) 728-9118
Photo of Anne Berner Calderwood, LCSW, Clinical Social Work/Therapist
Anne Berner Calderwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Murphys, CA 95247
Not accepting new clients
Specialities include EFT informed couples therapy, family therapy, SPSP coparenting, parenting issues, adjustment issues, play therapy, EMDR for trauma, sexual abuse treatment, grief support, recovery support, and individual adult treatment for depression and anxiety.
My approach to therapy is a collaborative one, informed by my clinical social work education, 37 years of postgraduate experience, and ongoing continuing education. I work most successfully with individuals who come to therapy with a desire for greater understanding of themselves and others, and an identified symptom/situation/problem/conflict to explore/resolve. Therapy can be short or long term as needed. Significant others may be included as part of treatment. Together we will explore your concerns, and develop strategies for meeting your goals. I am a provider for many insurance plans to make therapy affordable and accessible.
Specialities include EFT informed couples therapy, family therapy, SPSP coparenting, parenting issues, adjustment issues, play therapy, EMDR for trauma, sexual abuse treatment, grief support, recovery support, and individual adult treatment for depression and anxiety.
My approach to therapy is a collaborative one, informed by my clinical social work education, 37 years of postgraduate experience, and ongoing continuing education. I work most successfully with individuals who come to therapy with a desire for greater understanding of themselves and others, and an identified symptom/situation/problem/conflict to explore/resolve. Therapy can be short or long term as needed. Significant others may be included as part of treatment. Together we will explore your concerns, and develop strategies for meeting your goals. I am a provider for many insurance plans to make therapy affordable and accessible.
(209) 728-1250 View (209) 728-1250

Online Therapists

Photo of Karina Valdez, LMFT, Marriage & Family Therapist
Karina Valdez
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95758
I have worked with helping people through Grief, Depression, Anxiety, and PTSD.
I am Karina Valdez, LMFT. I understand life can be overwhelming and stressful. I am here to help guide you to be the best version of yourself where you can learn how to cope with the stressors and adversities that life throws at you on a short- and long-term basis. Therapy is a way for you to have a confidential, non-judgmental, safe space to explore what troubles you most in life. My primary focus in my practice is helping people heal from traumatic adversities that have occurred in their life.
I have worked with helping people through Grief, Depression, Anxiety, and PTSD.
I am Karina Valdez, LMFT. I understand life can be overwhelming and stressful. I am here to help guide you to be the best version of yourself where you can learn how to cope with the stressors and adversities that life throws at you on a short- and long-term basis. Therapy is a way for you to have a confidential, non-judgmental, safe space to explore what troubles you most in life. My primary focus in my practice is helping people heal from traumatic adversities that have occurred in their life.
(916) 378-7525 View (916) 378-7525
Photo of Regina Isabel K'burg - Hope for Healthy Families Counseling Center, LMFT, Marriage & Family Therapist
Hope for Healthy Families Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95624
We work with individuals, children, and families to address various issues, including depression, anxiety, maladaptive sexual behaviors, family conflict, parenting, co-parenting, grief and loss, and infidelity.
Our non-profit counseling center offers affordable counseling to any member of the Elk Grove, Sacramento, and Galt communities. We are a low-cost options for those in need. We believe that we can help you find hope while learning how to live a more emotionally healthy life. Please call to set up an appointment or a free phone consultation.
We work with individuals, children, and families to address various issues, including depression, anxiety, maladaptive sexual behaviors, family conflict, parenting, co-parenting, grief and loss, and infidelity.
Our non-profit counseling center offers affordable counseling to any member of the Elk Grove, Sacramento, and Galt communities. We are a low-cost options for those in need. We believe that we can help you find hope while learning how to live a more emotionally healthy life. Please call to set up an appointment or a free phone consultation.
(916) 659-7659 View (916) 659-7659
Photo of Katherine Graves, LMFT, Marriage & Family Therapist
Katherine Graves
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95758
Katherine Graves, LMFT, LPCC - I am in my 20th year as a licensed therapist. I completed my undergraduate and graduate work at California State University, Bakersfield. I take a client-centered approach and I specialize in treating clients with anxiety, stress, relational issues, grief, and depression using Cognitive Behavioral Therapy.
Katherine Graves, LMFT, LPCC - I am in my 20th year as a licensed therapist. I completed my undergraduate and graduate work at California State University, Bakersfield. I take a client-centered approach and I specialize in treating clients with anxiety, stress, relational issues, grief, and depression using Cognitive Behavioral Therapy.
(916) 824-3916 View (916) 824-3916
Photo of Sandy Gilcrest, LCP, Psychologist
Sandy Gilcrest
Psychologist, LCP
Verified Verified
Tracy, CA 95376
I help my clients through the many life transitions that can cause feelings of grief and loss, anxiety and depression, and fear of an unknown future, such as loss of a loved one, loss of career or divorce.
Hello, my name is Sandy Gilcrest and I am a licensed psychologist in Northern California with an Educational Doctorate (Ed.D.) in Counseling Psychology. I have 25 years of experience in the field of psychology. I have been honored by many clients who have said that I am a great listener and that they feel comfortable discussing even the most uncomfortable issues with me because I focus on problem-solving, skill building, and helping them explore their lives in ways that bring more meaning and positivity into their daily lives.
I help my clients through the many life transitions that can cause feelings of grief and loss, anxiety and depression, and fear of an unknown future, such as loss of a loved one, loss of career or divorce.
Hello, my name is Sandy Gilcrest and I am a licensed psychologist in Northern California with an Educational Doctorate (Ed.D.) in Counseling Psychology. I have 25 years of experience in the field of psychology. I have been honored by many clients who have said that I am a great listener and that they feel comfortable discussing even the most uncomfortable issues with me because I focus on problem-solving, skill building, and helping them explore their lives in ways that bring more meaning and positivity into their daily lives.
(760) 903-7059 View (760) 903-7059
Photo of Adrienne Hegr, MS, MFT, Marriage & Family Therapist
Adrienne Hegr
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Roseville, CA 95678
EMDR has also been instrumental in healing from a variety of issues, including trauma, general anxiety, grief, and depression.
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I particularly thrive in working with individuals who are recovering from narcissistic abuse and a traumatic upbringing.
EMDR has also been instrumental in healing from a variety of issues, including trauma, general anxiety, grief, and depression.
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I particularly thrive in working with individuals who are recovering from narcissistic abuse and a traumatic upbringing.
(530) 656-5288 View (530) 656-5288
Photo of Sean Odwyer, LCSW, Clinical Social Work/Therapist
Sean Odwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95842
My name is Sean O'Dwyer, and I am a Licensed Clinical Social Worker with a background in Cognitive Behavioral Therapy and relational and intersubjective approaches. I work primarily with adults and specialize in treating anxiety, attachment concerns, life transitions, grief and loss, self-esteem, co-dependency, depression, and relationships. My approach is holistic and compassionate while utilizing cognitive, somatic, and mindfulness interventions to help you meet your goals.
My name is Sean O'Dwyer, and I am a Licensed Clinical Social Worker with a background in Cognitive Behavioral Therapy and relational and intersubjective approaches. I work primarily with adults and specialize in treating anxiety, attachment concerns, life transitions, grief and loss, self-esteem, co-dependency, depression, and relationships. My approach is holistic and compassionate while utilizing cognitive, somatic, and mindfulness interventions to help you meet your goals.
(650) 684-1862 View (650) 684-1862
Photo of Regina Huerta, LMFT, Marriage & Family Therapist
Regina Huerta
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95829  (Online Only)
Hello, I am Regina Huerta, a Licensed Marriage and Family Therapist who provide online therapy to clients in California. I have over two decades of experience providing mental health services to teens and adults. I work with individuals from diverse social and cultural backgrounds. I specialize in working with individuals who are experiencing trauma, poor self-esteem, domestic violence, teen violence, grief, life transitions, and more. My intention is to provide you the support and space you need to feel safe to express yourself without judgment. I look forward to supporting you on your journey.
Hello, I am Regina Huerta, a Licensed Marriage and Family Therapist who provide online therapy to clients in California. I have over two decades of experience providing mental health services to teens and adults. I work with individuals from diverse social and cultural backgrounds. I specialize in working with individuals who are experiencing trauma, poor self-esteem, domestic violence, teen violence, grief, life transitions, and more. My intention is to provide you the support and space you need to feel safe to express yourself without judgment. I look forward to supporting you on your journey.
(916) 235-8156 View (916) 235-8156
Photo of Jill Henderson, MA, LMFT, Marriage & Family Therapist
Jill Henderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Folsom, CA 95630
Do you ever wish someone truly understood what you're going through? Relationships are hard. Life is hard. Being alone in it is even harder. Sometimes we all need help figuring things out or how to move forward. What is influencing your present? Our past is not suppose to dictate our present, but sometimes it does. Our life was not meant to be filled with sadness, fear, or regrets. Good communication, fulfilling relationships, and a sense of wholeness are all possible. What about loss? Sometimes we can't get back what we want, but if we get stuck in grief we end losing more. With help, relationships and situations can get better.
Do you ever wish someone truly understood what you're going through? Relationships are hard. Life is hard. Being alone in it is even harder. Sometimes we all need help figuring things out or how to move forward. What is influencing your present? Our past is not suppose to dictate our present, but sometimes it does. Our life was not meant to be filled with sadness, fear, or regrets. Good communication, fulfilling relationships, and a sense of wholeness are all possible. What about loss? Sometimes we can't get back what we want, but if we get stuck in grief we end losing more. With help, relationships and situations can get better.
(530) 922-2304 View (530) 922-2304
Photo of Monica Garcia O'Brien, LMFT, Marriage & Family Therapist
Monica Garcia O'Brien
Marriage & Family Therapist, LMFT
Verified Verified
Davis, CA 95617
Work Experience: CHW Medical Foundation, Bayshore Family Center, Your House South, Sierra Vista Psychiatric Hospital (inpt/outpt)- Dialectical Behavioral Therapy/Art Therapy, Sutter Cancer Center- Bereavement Art Therapy, IEP driven mental health counseling/crisis response- Kings View Counseling, Yolo County Office of Ed, Davis Joint Unified School District.
Instead of looking at therapy as uncomfortable & difficult, consider this… we are our strongest when we have the courage to reveal & repair the most vulnerable aspects of ourselves. This is referred to as reframing, looking at a challenging situation in a new light. Let’s build some positive thinking patterns together. Laughing is also very therapeutic for the brain as it releases endorphins which increases focus, helps us integrate thoughts, & stimulates flexible thinking which are all important components of change & healing.
Work Experience: CHW Medical Foundation, Bayshore Family Center, Your House South, Sierra Vista Psychiatric Hospital (inpt/outpt)- Dialectical Behavioral Therapy/Art Therapy, Sutter Cancer Center- Bereavement Art Therapy, IEP driven mental health counseling/crisis response- Kings View Counseling, Yolo County Office of Ed, Davis Joint Unified School District.
Instead of looking at therapy as uncomfortable & difficult, consider this… we are our strongest when we have the courage to reveal & repair the most vulnerable aspects of ourselves. This is referred to as reframing, looking at a challenging situation in a new light. Let’s build some positive thinking patterns together. Laughing is also very therapeutic for the brain as it releases endorphins which increases focus, helps us integrate thoughts, & stimulates flexible thinking which are all important components of change & healing.
(530) 430-3352 View (530) 430-3352
Photo of Mattie Spires-Peppers, L, M, F, T, Marriage & Family Therapist
Mattie Spires-Peppers
Marriage & Family Therapist, L, M, F, T
Verified Verified
Tracy, CA 95376
Hello my name is Mattie Spires-Peppers and I am a graduate of J.F.K.U. I work with adolescents, adults, and families providing therapy using a variety of modalities but, work with most clients using Cognitive Behavioral Therapy and Solution Focus Therapy. I have worked with many clients that were experiencing trauma, grief, depression and bullying. As a therapist it is important to provide a safe environment where clients can speak freely without judgement. Clients can work through identify and understand patterns and behaviors in everyday life to promote growth and remove old behaviors causing stress and anxiety.
Hello my name is Mattie Spires-Peppers and I am a graduate of J.F.K.U. I work with adolescents, adults, and families providing therapy using a variety of modalities but, work with most clients using Cognitive Behavioral Therapy and Solution Focus Therapy. I have worked with many clients that were experiencing trauma, grief, depression and bullying. As a therapist it is important to provide a safe environment where clients can speak freely without judgement. Clients can work through identify and understand patterns and behaviors in everyday life to promote growth and remove old behaviors causing stress and anxiety.
(209) 362-3835 View (209) 362-3835
Photo of Harvey Hyman, LPCC
Harvey Hyman
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Sacramento, CA 95816
My psychotherapy practice exists to help individual adults (18 years +) who are struggling with the consequences of childhood trauma, PTSD, depression, anxiety, relationship problems, prolonged grief, and existential issues such as identity, authenticity, aging, death, and meaning/purpose in life.
Hi. I am a licensed professional clinical counselor in California. I have extensive training and clinical experience in trauma therapies. My perspective is that childhood trauma has a lifelong impact on the ability of people to like, accept, and have compassion for themselves; to feel, express, and regulate their emotions; to be vulnerable, honest, and communicative in relationships; to take risks at work and in relationships; and to find meaning, satisfaction, and joy in life.
My psychotherapy practice exists to help individual adults (18 years +) who are struggling with the consequences of childhood trauma, PTSD, depression, anxiety, relationship problems, prolonged grief, and existential issues such as identity, authenticity, aging, death, and meaning/purpose in life.
Hi. I am a licensed professional clinical counselor in California. I have extensive training and clinical experience in trauma therapies. My perspective is that childhood trauma has a lifelong impact on the ability of people to like, accept, and have compassion for themselves; to feel, express, and regulate their emotions; to be vulnerable, honest, and communicative in relationships; to take risks at work and in relationships; and to find meaning, satisfaction, and joy in life.
(916) 758-9349 View (916) 758-9349
Photo of Linda Engelman, MA, MFT, Marriage & Family Therapist
Linda Engelman
Marriage & Family Therapist, MA, MFT
Verified Verified
San Ramon, CA 94583
Special interests: relationship breakthroughs; affairs, infidelity, betrayal, trust; couples communication; treatment for health professionals and first responders; coping with a cancer diagnosis; in-depth growth work for individuals; coping with anxiety and depression; loss/ grief/ bereavement.
Choosing a therapist can be a daunting process - you want to find someone you'll 'click with' and whose style meets your needs. I'm an interactive therapist and I do more than just ask "how does that make you feel?" A lot happens in a single session. I keep things moving along, edging towards your goals, and calling you on things that are in conflict with what you say you want. I offer a safe space for you to be heard, understood, and challenged.
Special interests: relationship breakthroughs; affairs, infidelity, betrayal, trust; couples communication; treatment for health professionals and first responders; coping with a cancer diagnosis; in-depth growth work for individuals; coping with anxiety and depression; loss/ grief/ bereavement.
Choosing a therapist can be a daunting process - you want to find someone you'll 'click with' and whose style meets your needs. I'm an interactive therapist and I do more than just ask "how does that make you feel?" A lot happens in a single session. I keep things moving along, edging towards your goals, and calling you on things that are in conflict with what you say you want. I offer a safe space for you to be heard, understood, and challenged.
(925) 295-1036 View (925) 295-1036
Photo of Sandra Kelly, Clinical Social Work/Therapist
Sandra Kelly
Clinical Social Work/Therapist
Verified Verified
Sacramento, CA 95819
Difficulty can show up in our lives in many different ways. You might experience conflict with your partner, struggle to balance work and personal life, have difficulty experiencing joy; have grief over a loved one or are broken-hearted over a divorce or breakup. Or perhaps you are dealing with a medical condition that is making it difficult for you to do the activities you used to do. When we are struggling in these ways anxiety can be excruciating and depression can be debilitating. You don't have to face it alone. I work with individuals and with couples.
Difficulty can show up in our lives in many different ways. You might experience conflict with your partner, struggle to balance work and personal life, have difficulty experiencing joy; have grief over a loved one or are broken-hearted over a divorce or breakup. Or perhaps you are dealing with a medical condition that is making it difficult for you to do the activities you used to do. When we are struggling in these ways anxiety can be excruciating and depression can be debilitating. You don't have to face it alone. I work with individuals and with couples.
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.