Grief Therapists in 04103
Patrice Lynch
Counselor, MEd, MS, LCPC
Verified Verified
Portland, ME 04103
Waitlist for new clients
I specialize in counseling individuals and couples experiencing anxiety, depression, conflict, and grief/ loss.
You are the source of your own strength. There are times, however, when you may need help in accessing your internal Self. We all need to feel a sense of balance with ourselves, connection to others, and the freedom to make choices. When we lose touch with these parts of ourselves - whether it is our independence, sense of control, spirituality, sexuality, family connection, or ethnicity - we may experience stress, fear, anxiety, and even a loss of meaning in life.
I specialize in counseling individuals and couples experiencing anxiety, depression, conflict, and grief/ loss.
You are the source of your own strength. There are times, however, when you may need help in accessing your internal Self. We all need to feel a sense of balance with ourselves, connection to others, and the freedom to make choices. When we lose touch with these parts of ourselves - whether it is our independence, sense of control, spirituality, sexuality, family connection, or ethnicity - we may experience stress, fear, anxiety, and even a loss of meaning in life.
I have extensive experience with seniors and issues of aging, major life transitions, grief and loss.
I meet people where they are on their path in life, and provide a safe space with emotional and intellectual support grounded in these principles: Genuineness / No judgment and unconditional acceptance, regardless of what is shared / Active, deep listening with empathy, understanding and compassion / Experienced, skilled support with practical feedback and insights / Assistance in exploring, identifying and working towards meaningful personal goals / Helping people address current and/or past life challenges such as depression, anxiety, grief, stress, anger, and trauma.
I have extensive experience with seniors and issues of aging, major life transitions, grief and loss.
I meet people where they are on their path in life, and provide a safe space with emotional and intellectual support grounded in these principles: Genuineness / No judgment and unconditional acceptance, regardless of what is shared / Active, deep listening with empathy, understanding and compassion / Experienced, skilled support with practical feedback and insights / Assistance in exploring, identifying and working towards meaningful personal goals / Helping people address current and/or past life challenges such as depression, anxiety, grief, stress, anger, and trauma.
Stephanie Worth
Clinical Social Work/Therapist, LMSW-cc
Verified Verified
2 Endorsed
Portland, ME 04103
Waitlist for new clients
I have experience working with children, adolescents, and adults on a variety of topics including anxiety, depression, grief and loss, body image & food, aging, relationships, and major life transitions.
Hi, I’m Steph (she/her). My counseling approach is grounded in the belief that we all have the inner wisdom to heal, change, and grow through life’s challenges, and sometimes that requires help. I am passionate about working with clients to acknowledge the circumstances that lead them to seek care, collaborating to build new and stronger relationships with themselves, and exploring how those relationships hold the power to achieve their dreams and goals.
I have experience working with children, adolescents, and adults on a variety of topics including anxiety, depression, grief and loss, body image & food, aging, relationships, and major life transitions.
Hi, I’m Steph (she/her). My counseling approach is grounded in the belief that we all have the inner wisdom to heal, change, and grow through life’s challenges, and sometimes that requires help. I am passionate about working with clients to acknowledge the circumstances that lead them to seek care, collaborating to build new and stronger relationships with themselves, and exploring how those relationships hold the power to achieve their dreams and goals.
My practice is designed to work with people who feel overwhelmed or "stuck" in their current life situation. I begin with the understanding that everyone has struggles from time to time with primary relationships, work situations, financial stressors, unforeseen change of life circumstances or unresolved grief and loss. Common effects are anxiety, unexplained depression or loss of confidence. When these effects spill over into other areas of function, affecting sleep, clear thinking or enjoyment of regular activities, it is time to do some therapeutic "work" to put things in perspective and be able to move forward.
My practice is designed to work with people who feel overwhelmed or "stuck" in their current life situation. I begin with the understanding that everyone has struggles from time to time with primary relationships, work situations, financial stressors, unforeseen change of life circumstances or unresolved grief and loss. Common effects are anxiety, unexplained depression or loss of confidence. When these effects spill over into other areas of function, affecting sleep, clear thinking or enjoyment of regular activities, it is time to do some therapeutic "work" to put things in perspective and be able to move forward.
While grief is a normal and a human response to loss, it can feel lonely, destabilizing and overwhelming.
Hello. I am a grief therapist in Portland. I work with adults that are experiencing the loss of a loved one. When we experience loss, we experience grief. Grief is a natural process that at some point in time affects each of us. Grief is painful. Compassion and empathy are at the heart of my grief practice. My intention is to meet you, the griever, wherever you may be on your journey of sorrow and loss. There is no road map for the grieving process. It is my hope that as you share your journey of loss that a new pathway may be forged whereby you regain your footing to a path of peace and resolution.
While grief is a normal and a human response to loss, it can feel lonely, destabilizing and overwhelming.
Hello. I am a grief therapist in Portland. I work with adults that are experiencing the loss of a loved one. When we experience loss, we experience grief. Grief is a natural process that at some point in time affects each of us. Grief is painful. Compassion and empathy are at the heart of my grief practice. My intention is to meet you, the griever, wherever you may be on your journey of sorrow and loss. There is no road map for the grieving process. It is my hope that as you share your journey of loss that a new pathway may be forged whereby you regain your footing to a path of peace and resolution.
When life seems difficult and so challenging you feel overwhelmed, your surroundings could play a key role. Whether you are experiencing stress, anxiety, parental responsibilities, grieving a loss, depression, empty nesting, downsizing excess clutter, decluttering unorganized spaces or any life transition - Let me help.
When life seems difficult and so challenging you feel overwhelmed, your surroundings could play a key role. Whether you are experiencing stress, anxiety, parental responsibilities, grieving a loss, depression, empty nesting, downsizing excess clutter, decluttering unorganized spaces or any life transition - Let me help.
What are you looking for? Is it help making or adjusting to changes, better relationships, greater awareness of yourself and others, a more positive outlook and greater confidence, or something else? We will work within a safe, therapeutic relationship to help you get what you need to live a more authentic life. I work with trauma, mood disorders, life transitions, loss and grief, relationship issues, anger management, and self-esteem to name a few.
What are you looking for? Is it help making or adjusting to changes, better relationships, greater awareness of yourself and others, a more positive outlook and greater confidence, or something else? We will work within a safe, therapeutic relationship to help you get what you need to live a more authentic life. I work with trauma, mood disorders, life transitions, loss and grief, relationship issues, anger management, and self-esteem to name a few.
Debra Atwood
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Portland, ME 04103
Deb Atwood is a Licensed Clinical Professional Counselor in Maine who has been practicing since 2015. She has an M.S. in Clinical Mental Health Counseling from University of Southern Maine, an M.Ed. in Special Education from Plymouth State University, and a B.S. in Special Needs Services from Granite State College (UNH). Deb provides a trauma informed, strength based, and solution focused approach. She specializes in treating older teens and adults whose daily functioning is being interrupted by anxiety, depression, grief, major life changes, and unexpected challenges.
Deb Atwood is a Licensed Clinical Professional Counselor in Maine who has been practicing since 2015. She has an M.S. in Clinical Mental Health Counseling from University of Southern Maine, an M.Ed. in Special Education from Plymouth State University, and a B.S. in Special Needs Services from Granite State College (UNH). Deb provides a trauma informed, strength based, and solution focused approach. She specializes in treating older teens and adults whose daily functioning is being interrupted by anxiety, depression, grief, major life changes, and unexpected challenges.
Treating: Anxiety/Depression, Loss/ Grief,Survivors of Suicide Loss,Homophobia,Racism,Anti Semitism,Sexism,Compulsions,Fantasies,Communication,Shame,Obsessions,Sexuality, Substance MisUse,Intimacy,Hopelessness,Mens’ Oppression,& Loneliness. I facilitate processing feelings. For example, crying/sadness, is a natural, healing response to a hurt. Many early care givers were uncomfortable with our crying, which shut us down. My feelings based therapy facilitates healing from old, (or current) unprocessed emotional (or physical) hurts. Unprocessed hurts underlie obsessions/compulsions, substance mis-use, isolation, anxiety/depression.
Treating: Anxiety/Depression, Loss/ Grief,Survivors of Suicide Loss,Homophobia,Racism,Anti Semitism,Sexism,Compulsions,Fantasies,Communication,Shame,Obsessions,Sexuality, Substance MisUse,Intimacy,Hopelessness,Mens’ Oppression,& Loneliness. I facilitate processing feelings. For example, crying/sadness, is a natural, healing response to a hurt. Many early care givers were uncomfortable with our crying, which shut us down. My feelings based therapy facilitates healing from old, (or current) unprocessed emotional (or physical) hurts. Unprocessed hurts underlie obsessions/compulsions, substance mis-use, isolation, anxiety/depression.
Areas of expertise include: trauma, grief and loss, suicide prevention, life changes/transitions, relationships, eating disorders, addictions.
I have been in private practice since 1989 as a psychotherapist/LCPC. Psychotherapy is a respectful interaction between client and therapist. We arrive at answers together, answers that are specific to the individual client. Both short-term therapy and long-term therapy are provided. I work with adolescents, adults and couples.
Areas of expertise include: trauma, grief and loss, suicide prevention, life changes/transitions, relationships, eating disorders, addictions.
I have been in private practice since 1989 as a psychotherapist/LCPC. Psychotherapy is a respectful interaction between client and therapist. We arrive at answers together, answers that are specific to the individual client. Both short-term therapy and long-term therapy are provided. I work with adolescents, adults and couples.
Common themes include; complex trauma, PTSD, postpartum support, anxiety, depression, transitions, grief, relationships, work stress, parenting skills/support for children and adolescents with complex needs, family issues.
Life is a maze of ups and downs, we are taught to push away the downs and "keep moving" without acknowledging our true feelings and needs. Before you know it, fear, anxiety, trauma, depression, self doubt begin to take over and guide our decision making process. Your truth, who you are, and what you want starts to get lost, life becomes exhausting, unsatisfying and lonely. How might it feel to safely explore and validate your emotions and needs? Deepen your understanding of who you are and how you function through exposure to thoughts, feelings and behaviors that take over and create dysfunction in your life.
Common themes include; complex trauma, PTSD, postpartum support, anxiety, depression, transitions, grief, relationships, work stress, parenting skills/support for children and adolescents with complex needs, family issues.
Life is a maze of ups and downs, we are taught to push away the downs and "keep moving" without acknowledging our true feelings and needs. Before you know it, fear, anxiety, trauma, depression, self doubt begin to take over and guide our decision making process. Your truth, who you are, and what you want starts to get lost, life becomes exhausting, unsatisfying and lonely. How might it feel to safely explore and validate your emotions and needs? Deepen your understanding of who you are and how you function through exposure to thoughts, feelings and behaviors that take over and create dysfunction in your life.
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Dave Norman
Clinical Social Work/Therapist, LMSW-CC, MALS
Verified Verified
1 Endorsed
Portland, ME 04103
My clients often seek relief from anxiety, depression, ADHD, substance misuse, grief, or struggles adapting to major life changes. The therapeutic space we create together becomes a safe—if not always comfortable—place to explore what's worked before, what you'd like to change, and what that change can look like or mean for you. Through the Counseling and Trauma Therapy Associates agency, I am honored to work with you, and learn about your personal journey and goals. I have experience with a wide range of clients including military veterans and first responders, creative professionals, students, and the LGBTQ+ community.
My clients often seek relief from anxiety, depression, ADHD, substance misuse, grief, or struggles adapting to major life changes. The therapeutic space we create together becomes a safe—if not always comfortable—place to explore what's worked before, what you'd like to change, and what that change can look like or mean for you. Through the Counseling and Trauma Therapy Associates agency, I am honored to work with you, and learn about your personal journey and goals. I have experience with a wide range of clients including military veterans and first responders, creative professionals, students, and the LGBTQ+ community.
Holly Grgas
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Portland, ME 04103 (Online Only)
Experienced in working with people experiencing depression, anxiety, trauma, loss, family and relationship problems, and postpartum disorders (postpartum anxiety, OCD, and depression).
Whether you are dealing with major life changes, a mental health disorder, relationship conflicts, or day-to-day stressors; you deserve to be heard and supported. These things can be challenging to navigate, and I believe that everyone should have the opportunity to feel empowered and grow from life’s ongoing obstacles. Using a client-centered, trauma-informed approach, I work with you to alleviate mental and emotional suffering and get back to living.
Experienced in working with people experiencing depression, anxiety, trauma, loss, family and relationship problems, and postpartum disorders (postpartum anxiety, OCD, and depression).
Whether you are dealing with major life changes, a mental health disorder, relationship conflicts, or day-to-day stressors; you deserve to be heard and supported. These things can be challenging to navigate, and I believe that everyone should have the opportunity to feel empowered and grow from life’s ongoing obstacles. Using a client-centered, trauma-informed approach, I work with you to alleviate mental and emotional suffering and get back to living.
Kim DeCarlo
Clinical Social Work/Therapist, LMSW-cc
Verified Verified
1 Endorsed
Portland, ME 04103
Waitlist for new clients
I provide therapy services to those who are managing symptoms of anxiety, grief, depression, and trauma.
October 2024 Openings: please email me to join the waitlist and include your daytime availability Monday - Thursday. Hi there, my name is Kim. In therapy, I create a safe space to learn about yourself while working towards your full potential. I believe you are the expert in your own experiences and my role is to help you access your strengths, resources, and insights to create a positive path forward. We will work together to explore your values and develop skills to move you closer toward your goals for the future.
I provide therapy services to those who are managing symptoms of anxiety, grief, depression, and trauma.
October 2024 Openings: please email me to join the waitlist and include your daytime availability Monday - Thursday. Hi there, my name is Kim. In therapy, I create a safe space to learn about yourself while working towards your full potential. I believe you are the expert in your own experiences and my role is to help you access your strengths, resources, and insights to create a positive path forward. We will work together to explore your values and develop skills to move you closer toward your goals for the future.
Lara Kerstin Nordenson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103
Waitlist for new clients
I am a warm, open and accepting therapist who specializes in holding space for teens and adults experiencing depression, anxiety, life transitions, trauma, difficulty with emotions, grief and any feelings of suffering, hopelessness or overall dissatisfaction with yourself and your life. Being human can be painful, complex and challenging at times. I’m here to validate these challenges and help you explore what is and isn’t working for you. I view this as a collaborative process and will honor you as the expert in your own life.
I am a warm, open and accepting therapist who specializes in holding space for teens and adults experiencing depression, anxiety, life transitions, trauma, difficulty with emotions, grief and any feelings of suffering, hopelessness or overall dissatisfaction with yourself and your life. Being human can be painful, complex and challenging at times. I’m here to validate these challenges and help you explore what is and isn’t working for you. I view this as a collaborative process and will honor you as the expert in your own life.
Seeking counseling is a sign of hope. My intent is to create a compassionate, grounded, and non-judgmental collaboration with you to facilitate change and help you move forward in a meaningful way. Let's tap into your strengths to get the most out of our sessions, making space for new insights and skills, and improving communication. My expertise includes helping people heal from past hurts and traumas, navigating life transitions, relationship issues (family, intimacy, parenting), depression, anxiety, stress reduction, conflict resolution, and grief/ loss. I enjoy working with individuals and couples who are committed to growth.
Seeking counseling is a sign of hope. My intent is to create a compassionate, grounded, and non-judgmental collaboration with you to facilitate change and help you move forward in a meaningful way. Let's tap into your strengths to get the most out of our sessions, making space for new insights and skills, and improving communication. My expertise includes helping people heal from past hurts and traumas, navigating life transitions, relationship issues (family, intimacy, parenting), depression, anxiety, stress reduction, conflict resolution, and grief/ loss. I enjoy working with individuals and couples who are committed to growth.
Jade-Healthy Minds Counseling, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
I have provided services for intensive outpatient substance use, depression, mood disorders, ADHD, anxiety, parenting support, grief counseling, work and career issues, stress management, personal development & growth.
My name is Jade Brown, and I have spent nearly a decade in the helping profession. I began my career as a Child Protective Worker in the roles of Permanency Planning and Investigating severe abuse and death cases. I later shifted my focus to clinical work and moved into the role of a Multi-Systemic Therapist providing intensive family-focused therapy treatment to those who have experienced child abuse, neglect,drug abuse, violent behaviors, and psychiatric disorders. I have experience providing Social work services in early interventions, serving children ages 0-3 and their families.
I have provided services for intensive outpatient substance use, depression, mood disorders, ADHD, anxiety, parenting support, grief counseling, work and career issues, stress management, personal development & growth.
My name is Jade Brown, and I have spent nearly a decade in the helping profession. I began my career as a Child Protective Worker in the roles of Permanency Planning and Investigating severe abuse and death cases. I later shifted my focus to clinical work and moved into the role of a Multi-Systemic Therapist providing intensive family-focused therapy treatment to those who have experienced child abuse, neglect,drug abuse, violent behaviors, and psychiatric disorders. I have experience providing Social work services in early interventions, serving children ages 0-3 and their families.
Grief and loss/ end of life counseling is particularly meaningful to me.
I work from a perspective that focuses on joining you in the present and, at the same time, putting your current experiences and perspectives in context by exploring how your personal history currently impacts your life. I'm happy to meet with most adults, couples, families, and kids as well as adolescents (just remember that no matter the age of your child, there will probably be some family therapy). I take a laid back approach, but I'm serious about your health. Please get in touch and let's see if I'm a good fit for you.
Grief and loss/ end of life counseling is particularly meaningful to me.
I work from a perspective that focuses on joining you in the present and, at the same time, putting your current experiences and perspectives in context by exploring how your personal history currently impacts your life. I'm happy to meet with most adults, couples, families, and kids as well as adolescents (just remember that no matter the age of your child, there will probably be some family therapy). I take a laid back approach, but I'm serious about your health. Please get in touch and let's see if I'm a good fit for you.
Meara Beirne
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103
Waitlist for new clients
My areas of expertise have been anxiety disorders, childhood trauma, sexual abuse, PTSD and bereavement.
Because no two people are the same, I strive to provide treatment that fits each person’s unique needs and goals. I hope to foster a partnership with each individual that respects their own problem-solving style, while providing additional tools to address unmet needs. I believe that everyone has strengths and challenges. Our work together can fortify those strengths while mitigating challenges to reduce stress and suffering in daily life.
My areas of expertise have been anxiety disorders, childhood trauma, sexual abuse, PTSD and bereavement.
Because no two people are the same, I strive to provide treatment that fits each person’s unique needs and goals. I hope to foster a partnership with each individual that respects their own problem-solving style, while providing additional tools to address unmet needs. I believe that everyone has strengths and challenges. Our work together can fortify those strengths while mitigating challenges to reduce stress and suffering in daily life.
Kylie Findlay
Counselor, LCPC
Verified Verified
1 Endorsed
Portland, ME 04103
Waitlist for new clients
My experience spans across individuals, families, and groups within a wide array of therapeutic settings over the past decade. I use an integrative approach that supports not only my client’s willingness, but also their motivation to change. Concerns with life transitions, relationships, anxiety, depression, trauma, or grief can all be shared freely in this space. Additionally, my work and passion in the counseling field concentrates on sex therapy. Through the promotion of sex positivity and sex affirmation, those I work with can safely discover, explore, and examine their sexuality.
My experience spans across individuals, families, and groups within a wide array of therapeutic settings over the past decade. I use an integrative approach that supports not only my client’s willingness, but also their motivation to change. Concerns with life transitions, relationships, anxiety, depression, trauma, or grief can all be shared freely in this space. Additionally, my work and passion in the counseling field concentrates on sex therapy. Through the promotion of sex positivity and sex affirmation, those I work with can safely discover, explore, and examine their sexuality.
See more therapy options for 04103
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.