Sarah Spiegel
Counselor, MA, LCPC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (207) 835-3429
Seeking counseling is a sign of hope. I strive to create a compassionate, grounded, and non-judgmental collaboration with you to facilitate change and help you move forward in a meaningful way. Let's tap into your strengths to get the most out of our sessions, making space for new insights and skills, and improving communication. My expertise includes helping people heal from past hurts and traumas, navigating life transitions, relationships (family, intimacy, parenting), depression, anxiety, stress reduction, conflict resolution, and grief/loss. I enjoy working with individuals and couples who are committed to growth.
My clients have diverse symptoms, backgrounds, and experiences. Life is hard, and many of life’s difficulties and why people seek treatment are not necessarily mental health disorders. It’s ok to seek help just for having a hard time navigating life, feeling stuck and wanting a reset. You will see that I am kind, open, direct, insightful, and nonjudgmental.
My approach is always client-centered and strengths-based. While I use evidence-based practices such as cognitive-behavioral techniques (CBT), motivational interviewing, and EMDR, each session is tailored to you. I want you to feel encouraged, empowered, and informed when making decisions about how you invest your time and money for your mental health.
Call or Email Sarah Spiegel now for a free 15 minute consultation - (207) 835-3429
Let's Connect (207) 835-3429
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Aetna
- Harvard Pilgrim
- Quest Behavioral Health
Sarah Spiegel
Counselor, MA, LCPC
Call or Email me for a free 15 minute consultation now - (207) 835-3429
Qualifications
- Verified by Psychology Today Licensed by State of Maine / CC6313 Sarah Spiegel
- Attended Notre Dame College , Counseling and Psychotherapy, Graduated 1996
- Degree/Diploma from Princeton University B.A. / 1991
Education and Years In Practice
Additional Credentials
Sarah Spiegel
Counselor, MA, LCPC
Feel free to ask about qualifications and training experience. Email or (207) 835-3429
Specialties and Expertise
Top Specialties
- Depression
- Trauma and PTSD
- Relationship Issues
Expertise
- Anxiety
- Bisexual
- Body Image
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Parenting
- Polyamory & ENM
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Stress
- Women's Issues
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- EMDR
- Emotionally Focused
- Existential
- Family / Marital
- Humanistic
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Strength-Based
Sarah Spiegel
Counselor, MA, LCPC
Ask about what different forms of therapy will be like. Email or (207) 835-3429
Location
Additional Location
Portland, ME 04101
(207) 835-3429