Gottman Method Therapists in 94928
Karin Wandrei
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Rohnert Park, CA 94928 (Online Only)
I describe my approach as informal and professional. I believe that the heart of good individual therapy is the relationship between the therapist and client. The most common complaint I hear from my clients about other therapists is either that they are a blank screen or they are overly focused on one perspective. Not me. I work with you to develop a plan. I am actively engaged, helping you learn how to help yourself. I also look at how various identities you may have (gender, racial, etc) impact on you and the issues you want to work on. When working with couples, I use an evidence-based approach focused on the present.
I describe my approach as informal and professional. I believe that the heart of good individual therapy is the relationship between the therapist and client. The most common complaint I hear from my clients about other therapists is either that they are a blank screen or they are overly focused on one perspective. Not me. I work with you to develop a plan. I am actively engaged, helping you learn how to help yourself. I also look at how various identities you may have (gender, racial, etc) impact on you and the issues you want to work on. When working with couples, I use an evidence-based approach focused on the present.
Kira Sue Kayler
Marriage & Family Therapist, LMFT, MS
Verified Verified
4 Endorsed
Rohnert Park, CA 94928
Hello there! As a PACT Level 2 and RLT trained couples therapist, my passion lies in helping couples strengthen their emotional bond, rediscover intimacy, and build lasting connections. If you desire a relationship filled with trust, love, and understanding, I am here to guide you on this transformative journey. Together, we will address your unique concerns and create a safe space for open communication, fostering a love that stands the test of time. Let's embark on this empowering path towards a fulfilling and secure partnership.
Hello there! As a PACT Level 2 and RLT trained couples therapist, my passion lies in helping couples strengthen their emotional bond, rediscover intimacy, and build lasting connections. If you desire a relationship filled with trust, love, and understanding, I am here to guide you on this transformative journey. Together, we will address your unique concerns and create a safe space for open communication, fostering a love that stands the test of time. Let's embark on this empowering path towards a fulfilling and secure partnership.
Brigitte I Mendoza
Marriage & Family Therapist, LMFT
Verified Verified
Rohnert Park, CA 94928 (Online Only)
Navigating complex trauma amid life changes, cross-cultural individuals and couples often grapple with anxiety, depression and communication issues, while adjusting to different cultures. My approach focuses on fostering effective communication to nurture healthier relationships, enhance a sense of belonging and well-being and support personal development. Individuals and intercultural couples achieve a richer comprehension of themselves and their partners and a harmonious connection. Mi meta es ayudarle a manejar su ansiedad, depresión, conflictos culturales y de pareja, promoviendo su resiliencia, felicidad y progreso en su vida.
Navigating complex trauma amid life changes, cross-cultural individuals and couples often grapple with anxiety, depression and communication issues, while adjusting to different cultures. My approach focuses on fostering effective communication to nurture healthier relationships, enhance a sense of belonging and well-being and support personal development. Individuals and intercultural couples achieve a richer comprehension of themselves and their partners and a harmonious connection. Mi meta es ayudarle a manejar su ansiedad, depresión, conflictos culturales y de pareja, promoviendo su resiliencia, felicidad y progreso en su vida.
Marilisa 'mari' Lokna
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
2 Endorsed
Rohnert Park, CA 94928 (Online Only)
My ideal client is active in their own healing. At times, insight & realizations may flow freely, whereas, at other times, the journey is more introspective & contemplative. Whether this is your first experience with therapy, or you're well-seasoned and consider yourself "therapized", I welcome you to individual or couple's therapy. I like helping you recognize & identify your emotions and the impact they have on you, so you are able to tend to your feelings appropriately, and communicate your needs more effectively with those around you. This process increases intimacy, and deepens your relationship with yourself & your partner(s).
My ideal client is active in their own healing. At times, insight & realizations may flow freely, whereas, at other times, the journey is more introspective & contemplative. Whether this is your first experience with therapy, or you're well-seasoned and consider yourself "therapized", I welcome you to individual or couple's therapy. I like helping you recognize & identify your emotions and the impact they have on you, so you are able to tend to your feelings appropriately, and communicate your needs more effectively with those around you. This process increases intimacy, and deepens your relationship with yourself & your partner(s).
I help new moms who are struggling with their transition to and through motherhood. At times, this looks like tools for managing postpartum depression, anxiety, and intrusive thoughts. Other times, this looks like support when the transition back to work doesn't look the way you expected, you feel like you are drowning in the tasks of motherhood and need more support, and when you just want to feel like yourself again, postpartum.
I help new moms who are struggling with their transition to and through motherhood. At times, this looks like tools for managing postpartum depression, anxiety, and intrusive thoughts. Other times, this looks like support when the transition back to work doesn't look the way you expected, you feel like you are drowning in the tasks of motherhood and need more support, and when you just want to feel like yourself again, postpartum.
Postpartum Anxiety Therapist Kylie Hempy
Marriage & Family Therapist Associate, MA, AMFT, PMH-C
Verified Verified
4 Endorsed
Rohnert Park, CA 94928
Waitlist for new clients
New moms often tell me, "this wasn't what I expected". For my clients, it's disorienting when they wanted to become mothers so badly, and then feel so unlike themselves, postpartum. I specialize in perinatal mental health, which covers everything from trying to conceive, to managing postpartum anxiety and depression, to feeling disconnected from a partner. I'm a mom of three and I've been on both ends of the perinatal therapy couch; I know what a difference it can make to have support in during pregnancy and postpartum.
New moms often tell me, "this wasn't what I expected". For my clients, it's disorienting when they wanted to become mothers so badly, and then feel so unlike themselves, postpartum. I specialize in perinatal mental health, which covers everything from trying to conceive, to managing postpartum anxiety and depression, to feeling disconnected from a partner. I'm a mom of three and I've been on both ends of the perinatal therapy couch; I know what a difference it can make to have support in during pregnancy and postpartum.
Agata Baker
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
2 Endorsed
Rohnert Park, CA 94928
Waitlist for new clients
Hi, thank you for stopping by! I am here for you if you are looking for a down-to-earth, relatable, and action-inspiring therapist. I am passionate about helping clients embrace positive health behaviors, enhance their connection to self and others, develop greater self-awareness, and increase self-compassion. I believe in the bio-psycho-social model of mental and physical wellness and consider all aspects of our beings: not only how we think, behave, and feel but also how we move, what we eat, our mindset, and our connections in the community.
Hi, thank you for stopping by! I am here for you if you are looking for a down-to-earth, relatable, and action-inspiring therapist. I am passionate about helping clients embrace positive health behaviors, enhance their connection to self and others, develop greater self-awareness, and increase self-compassion. I believe in the bio-psycho-social model of mental and physical wellness and consider all aspects of our beings: not only how we think, behave, and feel but also how we move, what we eat, our mindset, and our connections in the community.
Monica Linares
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Rohnert Park, CA 94928 (Online Only)
Many clients come to work with me at a time in their lives when they feel disconnected from themselves, stuck in their relationships, or when they are experiencing a major life transition. During these times, people often believe something is wrong with them and fear that others will judge them if they open up about their true feelings. As a result, many people stay quiet about their pain and feel lonely. Being a therapist has taught me that the struggles we encounter in life are far more common than we realize and your healing can be possible with my support.
Many clients come to work with me at a time in their lives when they feel disconnected from themselves, stuck in their relationships, or when they are experiencing a major life transition. During these times, people often believe something is wrong with them and fear that others will judge them if they open up about their true feelings. As a result, many people stay quiet about their pain and feel lonely. Being a therapist has taught me that the struggles we encounter in life are far more common than we realize and your healing can be possible with my support.
Most of us seek therapy in crisis: facing divorce, job loss, a cancer diagnosis, etc. This means danger and opportunity. The danger is shutting down (hiding your feelings) or "acting out" (fighting or seeking comfort in affairs, the internet, alcohol/drugs etc.). The opportunity is to learn new ways to connect deeply with yourself and those you love; to accept and express your deepest feelings and needs; and to hear others' feelings with openness. You can create your life anew and authentically. I know this road personally. And I welcome you, as you share your journey from crisis to growth.
Most of us seek therapy in crisis: facing divorce, job loss, a cancer diagnosis, etc. This means danger and opportunity. The danger is shutting down (hiding your feelings) or "acting out" (fighting or seeking comfort in affairs, the internet, alcohol/drugs etc.). The opportunity is to learn new ways to connect deeply with yourself and those you love; to accept and express your deepest feelings and needs; and to hear others' feelings with openness. You can create your life anew and authentically. I know this road personally. And I welcome you, as you share your journey from crisis to growth.
I work exclusively with couples as well as individuals seeking treatment for PSTD. I offer couples a complete assessment of their relationship using Gottman assessments and evidence based tools to move their relationship in the direction they want. In regards to PTSD treatment, I use bilateral stimulation using a lightbar to help individuals process trauma. I am trained in EMDR and Accelerated Resolution Therapy, both modalities are evidence based and effective in the treatment of trauma. We will work together to identify the best interventions for you.
I work exclusively with couples as well as individuals seeking treatment for PSTD. I offer couples a complete assessment of their relationship using Gottman assessments and evidence based tools to move their relationship in the direction they want. In regards to PTSD treatment, I use bilateral stimulation using a lightbar to help individuals process trauma. I am trained in EMDR and Accelerated Resolution Therapy, both modalities are evidence based and effective in the treatment of trauma. We will work together to identify the best interventions for you.
Diana Mendelson
Marriage & Family Therapist, MA, MFT
Verified Verified
Rohnert Park, CA 94928 (Online Only)
Who stole the road sign to a happy life? Have you tried everything to make things better, but nothing is working? If a good life is eluding you, let's talk. We'll look at what is getting in your way and--as we discover your strengths--map out a plan that works for you. You can expect to feel understood, supported, and gently challenged to make shifts that move you forward. Whether your focus is on strengthening your relationships, navigating difficult life transitions, or "unsticking" yourself from depression, anxiety, or trauma, our work together will empower you and help you to make wise choices.
Who stole the road sign to a happy life? Have you tried everything to make things better, but nothing is working? If a good life is eluding you, let's talk. We'll look at what is getting in your way and--as we discover your strengths--map out a plan that works for you. You can expect to feel understood, supported, and gently challenged to make shifts that move you forward. Whether your focus is on strengthening your relationships, navigating difficult life transitions, or "unsticking" yourself from depression, anxiety, or trauma, our work together will empower you and help you to make wise choices.
Deborah Haarstad
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
Rohnert Park, CA 94928
Life can be very demanding and leave us feeling overwhelmed. Finding the right therapist can return you to balance as you sort through what is troubling you and learn to manage difficult feelings. My goal is to create a safe and supportive environment, where you are free to speak openly and honestly. I have a genuine concern for the well being of all my clients and respect the needs of each individual while we explore issues and work together to gain greater clarity and resolve areas of conflict.
Life can be very demanding and leave us feeling overwhelmed. Finding the right therapist can return you to balance as you sort through what is troubling you and learn to manage difficult feelings. My goal is to create a safe and supportive environment, where you are free to speak openly and honestly. I have a genuine concern for the well being of all my clients and respect the needs of each individual while we explore issues and work together to gain greater clarity and resolve areas of conflict.
Christina Ingenito Psychedelic Assisted Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Rohnert Park, CA 94928
Mary Oliver tells us "You only have to let the soft animal of your body love what it loves." The current focus of my practice is psychedelic-assisted psychotherapy, which includes ketamine-assisted psychotherapy & psychedelic integration services. I am accepting new clients only for this work. I also facilitate psilocybin trainings for death doulas and hospice workers through the Diaspora Psychedelic Society in Jamaica. I facilitate medicine retreats outside of the United States where this work is legal. I work at the intersection of mystery, social justice, empowerment, and vulnerability.
Mary Oliver tells us "You only have to let the soft animal of your body love what it loves." The current focus of my practice is psychedelic-assisted psychotherapy, which includes ketamine-assisted psychotherapy & psychedelic integration services. I am accepting new clients only for this work. I also facilitate psilocybin trainings for death doulas and hospice workers through the Diaspora Psychedelic Society in Jamaica. I facilitate medicine retreats outside of the United States where this work is legal. I work at the intersection of mystery, social justice, empowerment, and vulnerability.
Patricia (Pat) T Hromalik
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Rohnert Park, CA 94928
Are you having struggles in your relationships? Or having trouble coping with stress or changes in your life? Perhaps you have suffered a loss or are struggling to come to terms with a past trauma? I have many years of work and life experience that inform my counseling work, especially in helping people manage conflict, deal with stress effectively, manage life transitions, and work on relationships. I understand the challenges of relationships, family dynamics, parenting, career and job issues, grief and loss, illness, divorce, abuse, trauma, suicide, depression and anxiety and self-esteem.
Are you having struggles in your relationships? Or having trouble coping with stress or changes in your life? Perhaps you have suffered a loss or are struggling to come to terms with a past trauma? I have many years of work and life experience that inform my counseling work, especially in helping people manage conflict, deal with stress effectively, manage life transitions, and work on relationships. I understand the challenges of relationships, family dynamics, parenting, career and job issues, grief and loss, illness, divorce, abuse, trauma, suicide, depression and anxiety and self-esteem.
Hello, my name is Kimberly Jordan, and my license number is 105037. I offer a blended approach to therapy incorporating many different methods and approaches so that I may tailor each plan to the unique individual. Some of the approaches I use are Client-Centered Therapy, Solution-Focused Therapy, Psychoanalytic, Somatic, Gestalt, and Positive Psychology. I enjoy working with many different types of clients but my greatest experience is with individuals between the ages of 5 and 99. I am experienced and comfortable dealing with anxiety, depression, PTSD, LGBQ, and other forms of trauma.
Hello, my name is Kimberly Jordan, and my license number is 105037. I offer a blended approach to therapy incorporating many different methods and approaches so that I may tailor each plan to the unique individual. Some of the approaches I use are Client-Centered Therapy, Solution-Focused Therapy, Psychoanalytic, Somatic, Gestalt, and Positive Psychology. I enjoy working with many different types of clients but my greatest experience is with individuals between the ages of 5 and 99. I am experienced and comfortable dealing with anxiety, depression, PTSD, LGBQ, and other forms of trauma.
Steve (Stephen) K Woolmer
Marriage & Family Therapist, BSc, MA, LMFT
Verified Verified
Rohnert Park, CA 94928
I work with individuals, couples, children, and families to support them with both personal and relational challenges. I work from a humanistic and behavioral framework with an eclectic methodology. I bring experience as both a psychotherapist and a special education teacher, and have worked with populations ranging from preschool to senior citizens including hospice.
I work with individuals, couples, children, and families to support them with both personal and relational challenges. I work from a humanistic and behavioral framework with an eclectic methodology. I bring experience as both a psychotherapist and a special education teacher, and have worked with populations ranging from preschool to senior citizens including hospice.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.