Art Therapy in Washington, DC

Photo of Jeanne Creekmore, PhD, ATR-BC, Psychologist
Jeanne Creekmore
Psychologist, PhD, ATR-BC
Verified Verified
Washington, DC 20003
I am a Jungian analyst, registered art therapist, and trained in Guided Imagery and Music.
If you feel like you are depressed, anxious, or stuck and don't know what direction to take your life or relationship, please consider psychotherapy. I have over 30 years of experience working with adults who have problems with depression, anxiety, trauma, mood swings, and relationship problems.
I am a Jungian analyst, registered art therapist, and trained in Guided Imagery and Music.
If you feel like you are depressed, anxious, or stuck and don't know what direction to take your life or relationship, please consider psychotherapy. I have over 30 years of experience working with adults who have problems with depression, anxiety, trauma, mood swings, and relationship problems.
(202) 933-1848 View (202) 933-1848
Photo of Tyler Strusowski, LPC, ATR-BC, Counselor
Tyler Strusowski
Counselor, LPC, ATR-BC
Verified Verified
Washington, DC 20009
Waitlist for new clients
I have a master’s in art therapy, which is a type of psychotherapy where art is used as a communication tool which I typically use to assist my clients with processing traumatic experiences on a case-by-case basis.
Clients usually approach me because they are overwhelmed by anxiety or stress, or because they are experiencing challenges that are affecting their emotional wellbeing, relationships, career, or sense of fulfillment and satisfaction. During sessions with me I will provide you with practical tools to assist with managing your anxiety and stress, while providing support towards changing habits, behaviors, or relationships that no longer serve you. My approach will normalize your experience and allow you to regain a sense of control thus helping you decide how to redefine who you are.
I have a master’s in art therapy, which is a type of psychotherapy where art is used as a communication tool which I typically use to assist my clients with processing traumatic experiences on a case-by-case basis.
Clients usually approach me because they are overwhelmed by anxiety or stress, or because they are experiencing challenges that are affecting their emotional wellbeing, relationships, career, or sense of fulfillment and satisfaction. During sessions with me I will provide you with practical tools to assist with managing your anxiety and stress, while providing support towards changing habits, behaviors, or relationships that no longer serve you. My approach will normalize your experience and allow you to regain a sense of control thus helping you decide how to redefine who you are.
(202) 234-7738 x160 View (202) 234-7738 x160
Photo of Emily Lipson, LPC, ATR, Licensed Professional Counselor
Emily Lipson
Licensed Professional Counselor, LPC, ATR
Verified Verified
Washington, DC 20016
*Accepting new clients for in-person and virtual* I’m a Licensed Professional Counselor and a Registered Art Therapist providing individual therapy to children, adolescents, and adults experiencing anxiety, depression, relationship challenges, and trauma. The therapeutic relationship is one of the most essential aspects of my clinical work and I cater my approaches to each unique individual based on their strengths and needs. I am dedicated to creating a safe, genuine, and empathetic environment where my clients feel supported in their healing process and where we can work together to overcome obstacles.
*Accepting new clients for in-person and virtual* I’m a Licensed Professional Counselor and a Registered Art Therapist providing individual therapy to children, adolescents, and adults experiencing anxiety, depression, relationship challenges, and trauma. The therapeutic relationship is one of the most essential aspects of my clinical work and I cater my approaches to each unique individual based on their strengths and needs. I am dedicated to creating a safe, genuine, and empathetic environment where my clients feel supported in their healing process and where we can work together to overcome obstacles.
(202) 951-8330 View (202) 951-8330
Photo of Kristin Pillay, LICSW, MEd, LCSW-C, Clinical Social Work/Therapist
Kristin Pillay
Clinical Social Work/Therapist, LICSW, MEd, LCSW-C
Verified Verified
2 Endorsed
Washington, DC 20015
Waitlist for new clients
Our creative therapeutic interventions utilize movement, mindfulness, play, art, and a therapy dog-all there to meet kids and adolescents where they are.
I have extensive experience working with kids, adolescents, and families and use a strengths based approach to meet children where they are. You can show up now and be seen, known, and valued at our new office. As a former school counselor, I know that children have varying school experiences and show up with you to build community, partner with you, and to meet each child where they are. I am curious, not all knowing, and consider the impact of words and actions. Our creative therapeutic interventions to support and to increase self understanding for kids across developmental stages
Our creative therapeutic interventions utilize movement, mindfulness, play, art, and a therapy dog-all there to meet kids and adolescents where they are.
I have extensive experience working with kids, adolescents, and families and use a strengths based approach to meet children where they are. You can show up now and be seen, known, and valued at our new office. As a former school counselor, I know that children have varying school experiences and show up with you to build community, partner with you, and to meet each child where they are. I am curious, not all knowing, and consider the impact of words and actions. Our creative therapeutic interventions to support and to increase self understanding for kids across developmental stages
(202) 933-8243 View (202) 933-8243
Photo of Thérèse Aline Verley Strodel, LPC, Counselor
Thérèse Aline Verley Strodel
Counselor, LPC
Verified Verified
1 Endorsed
Washington, DC 20011
Waitlist for new clients
I'll help you to discover your inner resources by working together, incorporating techniques such as Cognitive Behavior Therapy, mindfulness, breathwork and art-making.
Hello! Congratulations on taking this important first step in your healing journey! If you're struggling with depression, stress, anxiety, trauma, grief or other life transitions, I’d be honored to work collaboratively with you. When we better understand our patterns of behavior, we can then make small changes, that have great impact. This is how we find peace and equanimity. I will assist you in understanding what is getting in the way of living your best life, creating a non-judgmental and supportive space to discover your strengths and what is most important to you. Your healing journey awaits!
I'll help you to discover your inner resources by working together, incorporating techniques such as Cognitive Behavior Therapy, mindfulness, breathwork and art-making.
Hello! Congratulations on taking this important first step in your healing journey! If you're struggling with depression, stress, anxiety, trauma, grief or other life transitions, I’d be honored to work collaboratively with you. When we better understand our patterns of behavior, we can then make small changes, that have great impact. This is how we find peace and equanimity. I will assist you in understanding what is getting in the way of living your best life, creating a non-judgmental and supportive space to discover your strengths and what is most important to you. Your healing journey awaits!
(202) 759-8573 View (202) 759-8573
Photo of Katie Alderdice, MSW, LGSW, Clinical Social Work/Therapist
Katie Alderdice
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
2 Endorsed
Washington, DC 20016
The treatment modalities I commonly work from include: Cognitive behavioral therapy (CBT), Solution-Focused Therapy, Trauma Informed Care, Strengths Based Approach, Play Based Therapy, Art Based Therapy and Mindfulness.
I am a Licensed Graduate Social Worker (LGSW) in the District of Columbia. I have extensive experience working with children and teenagers ages 5-18, as well as adults. I have worked with individuals who experience ADHD, anxiety, depression, grief, trauma, anger outbursts, and stage of life transitions. I also have experience working with families who are experiencing anxiety, depression, ineffective communication styles and trauma.
The treatment modalities I commonly work from include: Cognitive behavioral therapy (CBT), Solution-Focused Therapy, Trauma Informed Care, Strengths Based Approach, Play Based Therapy, Art Based Therapy and Mindfulness.
I am a Licensed Graduate Social Worker (LGSW) in the District of Columbia. I have extensive experience working with children and teenagers ages 5-18, as well as adults. I have worked with individuals who experience ADHD, anxiety, depression, grief, trauma, anger outbursts, and stage of life transitions. I also have experience working with families who are experiencing anxiety, depression, ineffective communication styles and trauma.
(202) 946-4217 View (202) 946-4217
Photo of Lina Assad Cates, LMFT, ATR-BC, Marriage & Family Therapist
Lina Assad Cates
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
4 Endorsed
Washington, DC 20002
I have also received specialized training in art therapy and trauma-focused cognitive behavioral therapy.
I see my role as an advocate. With a strong belief in human resilience, I work with individuals and couples who feel stuck and limited by life's challenges. By developing a safe and collaborative relationship with my clients, I empower them to find the strength within themselves to live their lives fully and authentically. I specialize in healing from traumatic experiences and addressing issues related to anxiety, depression, relationship difficulties, and low self-esteem.
I have also received specialized training in art therapy and trauma-focused cognitive behavioral therapy.
I see my role as an advocate. With a strong belief in human resilience, I work with individuals and couples who feel stuck and limited by life's challenges. By developing a safe and collaborative relationship with my clients, I empower them to find the strength within themselves to live their lives fully and authentically. I specialize in healing from traumatic experiences and addressing issues related to anxiety, depression, relationship difficulties, and low self-esteem.
(202) 905-0688 View (202) 905-0688
Photo of Brit Egan, MSW, LICSW, CCTP, Clinical Social Work/Therapist
Brit Egan
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
3 Endorsed
Washington, DC 20007
It is my hope that this space will allow true he art healing.
[Offering Secure Video Options to individuals in VA & DC] Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” These words, written by Pema Chödrön, capture the nature of the therapeutic relationship. Our work will look like joining together as we honor your story and compassionately notice the places in your he art that feel broken and are hurting.
It is my hope that this space will allow true he art healing.
[Offering Secure Video Options to individuals in VA & DC] Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” These words, written by Pema Chödrön, capture the nature of the therapeutic relationship. Our work will look like joining together as we honor your story and compassionately notice the places in your he art that feel broken and are hurting.
(202) 831-1905 View (202) 831-1905
Photo of Elizabeth Kim, LPC, ATR-BC, GC-C, Licensed Professional Counselor
Elizabeth Kim
Licensed Professional Counselor, LPC, ATR-BC, GC-C
Verified Verified
1 Endorsed
Washington, DC 20003  (Online Only)
Waitlist for new clients
I created Ginkgo Art Therapy LLC because I believe you can shift on your own and that you have the innate capacity to heal.
Accepting new telehealth clients. Immediate openings. As an individual I am joyful, colorful, and compassionate, emphasizing the importance of love, curiosity, connection and discovery. My intention is to guide you in waking up to your authentic self and building your resilience. I want to meet you where you are and listen with care. I believe in a holistic practice, and I bring a complete integration of approaching including bodily movement, expression, creativity and fun! You have the right to feel whole within your body. No matter how stuck you may feel, I believe in your power to live fully!
I created Ginkgo Art Therapy LLC because I believe you can shift on your own and that you have the innate capacity to heal.
Accepting new telehealth clients. Immediate openings. As an individual I am joyful, colorful, and compassionate, emphasizing the importance of love, curiosity, connection and discovery. My intention is to guide you in waking up to your authentic self and building your resilience. I want to meet you where you are and listen with care. I believe in a holistic practice, and I bring a complete integration of approaching including bodily movement, expression, creativity and fun! You have the right to feel whole within your body. No matter how stuck you may feel, I believe in your power to live fully!
(877) 915-5298 View (877) 915-5298
Photo of Jamie Jones, MA, LPC, LCPC, LCPAT, ATR-BC, Licensed Professional Counselor
Jamie Jones
Licensed Professional Counselor, MA, LPC, LCPC, LCPAT, ATR-BC
Verified Verified
1 Endorsed
Washington, DC 20016  (Online Only)
Jamie has been trained in Psychodynamic Psychotherapy and Art Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Active Commitment Therapy and Brief Solution Focused Family Therapy.
Jamie's therapeutic focus is on you and your unique perception of your daily life and surrounding environment. It is explored through verbal and symbolic forms of individual and group psychotherapy. This process creates a focused consciousness on your personal inner perceptions regarding who you are and who you want to become. As a Washingtonian herself, Jamie understands the challenges you face while living in a demanding city where many people feel a balanced lifestyle is unattainable. Jamie is most gifted in her work with individuals who have a history of disordered eating, grief and loss, trauma, and abuse.
Jamie has been trained in Psychodynamic Psychotherapy and Art Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Active Commitment Therapy and Brief Solution Focused Family Therapy.
Jamie's therapeutic focus is on you and your unique perception of your daily life and surrounding environment. It is explored through verbal and symbolic forms of individual and group psychotherapy. This process creates a focused consciousness on your personal inner perceptions regarding who you are and who you want to become. As a Washingtonian herself, Jamie understands the challenges you face while living in a demanding city where many people feel a balanced lifestyle is unattainable. Jamie is most gifted in her work with individuals who have a history of disordered eating, grief and loss, trauma, and abuse.
(202) 568-8486 View (202) 568-8486
Photo of Nicolet Henderson, LPC , Licensed Professional Counselor
Nicolet Henderson
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20011  (Online Only)
I collaborate with clients to set SM ART goals and objectives that they are comfortable working together to achieve.
My name is Nicolet Henderson. I am a Licensed Professional Counselor who is grateful to be able to support my clients in meeting their mental health and personal development goals. My therapeutic approach is a combination of client centered therapy and mindfulness-based cognitive therapy. I also try to incorporate Art Therapy in my interventions. I believe in collaborating with my clients to identify coping tools and solutions that work for them as individuals, as everyone is different.
I collaborate with clients to set SM ART goals and objectives that they are comfortable working together to achieve.
My name is Nicolet Henderson. I am a Licensed Professional Counselor who is grateful to be able to support my clients in meeting their mental health and personal development goals. My therapeutic approach is a combination of client centered therapy and mindfulness-based cognitive therapy. I also try to incorporate Art Therapy in my interventions. I believe in collaborating with my clients to identify coping tools and solutions that work for them as individuals, as everyone is different.
(323) 643-8569 View (323) 643-8569
Photo of Kate Kelly, MA, MSW, LICSW, Clinical Social Work/Therapist
Kate Kelly
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Washington, DC 20008
I’m trained in multiple approaches, including psychodynamic, cognitive behavioral, dialectical behavioral, mindful awareness, and body-based therapies; play, art, and sand therapy; and brain-based therapies, including Brainspotting.
I’m the founder and director of The Center for Family Well-Being, where we aim -- through our groups, individual therapy, and classes -- to help kids, teens, adults, couples, and families fully realize their potential with confidence, understanding, and an open he art. We're a group of highly-trained holistic therapists who integrate Western psychotherapy with the wisdom of Eastern mindful awareness practice, as well as other mind-body healing methods, for greater awareness, connection, and well-being for our clients -- within themselves and with others in their lives.
I’m trained in multiple approaches, including psychodynamic, cognitive behavioral, dialectical behavioral, mindful awareness, and body-based therapies; play, art, and sand therapy; and brain-based therapies, including Brainspotting.
I’m the founder and director of The Center for Family Well-Being, where we aim -- through our groups, individual therapy, and classes -- to help kids, teens, adults, couples, and families fully realize their potential with confidence, understanding, and an open he art. We're a group of highly-trained holistic therapists who integrate Western psychotherapy with the wisdom of Eastern mindful awareness practice, as well as other mind-body healing methods, for greater awareness, connection, and well-being for our clients -- within themselves and with others in their lives.
(202) 804-8054 View (202) 804-8054
Photo of Kimberly Brammer, MA, LPC, ATR-BC, Licensed Professional Counselor
Kimberly Brammer
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
2 Endorsed
Washington, DC 20003
I have additional experience as an art therapist and that can be explored if you are interested.
I believe that resiliency is in each of us. You may have tried multiple ways to create change for yourself and found it difficulty to break out of unhealthy patterns. These feelings may be affecting your work, relationships, or health. I have worked with many individuals and couples who struggle with creating change long term. Whether you've tried therapy before or this is your first time, deciding to step outside your comfort zone and try something different is the first step to a more fulfilling life.
I have additional experience as an art therapist and that can be explored if you are interested.
I believe that resiliency is in each of us. You may have tried multiple ways to create change for yourself and found it difficulty to break out of unhealthy patterns. These feelings may be affecting your work, relationships, or health. I have worked with many individuals and couples who struggle with creating change long term. Whether you've tried therapy before or this is your first time, deciding to step outside your comfort zone and try something different is the first step to a more fulfilling life.
(202) 860-1523 View (202) 860-1523
Photo of Candace Wheeler - Restoration 1:99, LPC, CDBT, NCC, Licensed Professional Counselor
Restoration 1:99
Licensed Professional Counselor, LPC, CDBT, NCC
Verified Verified
Washington, DC 20005
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
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Photo of Laura J Winton, MSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Laura J Winton
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20016
I use Cognitive Behavioral Therapy in treatment including meditation, coping skills training, art therapy, and yoga.
"Lives, hopes and dreams can be actualized." My approach is open minded and non-judgmental, embracing individuality and strength while assisting the development of understanding and acceptance. In my 33 years of experience providing psychotherapy, I have developed expertise in individualized treatment of anxiety, depression, mood disorders, substance use and trauma. I utilize Cognitive Behavioral Therapy and Dialectic Behavioral Therapy. Working with young adults and adults, I offer individualized specialized therapy. Treatment offered targets understanding and management of emotions, surviving and managing crisis, being present and mindful, interpersonal effectiveness, and learning to think and behave in ways that enhance life and building a better future.
I use Cognitive Behavioral Therapy in treatment including meditation, coping skills training, art therapy, and yoga.
"Lives, hopes and dreams can be actualized." My approach is open minded and non-judgmental, embracing individuality and strength while assisting the development of understanding and acceptance. In my 33 years of experience providing psychotherapy, I have developed expertise in individualized treatment of anxiety, depression, mood disorders, substance use and trauma. I utilize Cognitive Behavioral Therapy and Dialectic Behavioral Therapy. Working with young adults and adults, I offer individualized specialized therapy. Treatment offered targets understanding and management of emotions, surviving and managing crisis, being present and mindful, interpersonal effectiveness, and learning to think and behave in ways that enhance life and building a better future.
(301) 804-2287 View (301) 804-2287
Photo of Tatyana Suares, MA, LGPC, NCC, Counselor
Tatyana Suares
Counselor, MA, LGPC, NCC
Verified Verified
Washington, DC 20006  (Online Only)
art, sand, and play).
I have experience and specialized training in the assessment and treatment of individuals struggling with substance use, depression, anxiety, trauma, relational issues, grief and loss. Additionally, I have worked with neurodivergent children, including those diagnosed with autism and attention deficit hyperactivity disorder, in addressing socio-emotional challenges. I have worked in a variety of settings including juvenile detention centers, rehabilitation centers, community agencies and outpatient mental health clinics, providing me with exposure to a broad range of cultural/socio-economic backgrounds and mental health issues.
art, sand, and play).
I have experience and specialized training in the assessment and treatment of individuals struggling with substance use, depression, anxiety, trauma, relational issues, grief and loss. Additionally, I have worked with neurodivergent children, including those diagnosed with autism and attention deficit hyperactivity disorder, in addressing socio-emotional challenges. I have worked in a variety of settings including juvenile detention centers, rehabilitation centers, community agencies and outpatient mental health clinics, providing me with exposure to a broad range of cultural/socio-economic backgrounds and mental health issues.
(202) 519-9290 View (202) 519-9290
Photo of Imani Shanklin Roberts | Mind Body Art Therapy, MA, ATR-P, Pre-Licensed Professional
Imani Shanklin Roberts | Mind Body Art Therapy
Pre-Licensed Professional, MA, ATR-P
Verified Verified
Washington, DC 20001  (Online Only)
“True mastery of life’s tasks depends upon a disciplined freedom, whose model may be found in the artistic process (Edith Kramer).” As an Art Therapist, I desire to guide your artistic process as you come to your means of liberation, grounding, self-awareness, and inner peace. In our practice, we will work to develop personalized creative tools to work through all you may be seeking in therapy.
“True mastery of life’s tasks depends upon a disciplined freedom, whose model may be found in the artistic process (Edith Kramer).” As an Art Therapist, I desire to guide your artistic process as you come to your means of liberation, grounding, self-awareness, and inner peace. In our practice, we will work to develop personalized creative tools to work through all you may be seeking in therapy.
(240) 670-1793 View (240) 670-1793
Photo of Suzannah Dichter, LPC, LCPC, ATR, Licensed Professional Counselor
Suzannah Dichter
Licensed Professional Counselor, LPC, LCPC, ATR
Verified Verified
1 Endorsed
Washington, DC 20002  (Online Only)
If you are seeking healing, growth, and positive change in your life, I am here to listen, support, and help you get unstuck. I am a Licensed Clinical Counselor and Art Therapist, I take a holistic, multicultural, and creative approach, grounded in clinical practices. I have a down-to-earth, warm, and authentic disposition. My goal is to help you live your life more fully. I specialize in working with individuals struggling with: anxiety, depression, self-worth, relationships, and life transitions. I also specialize in working with couples using the Gottman method to increase trust, commitment, intimacy and relationship fulfillment.
If you are seeking healing, growth, and positive change in your life, I am here to listen, support, and help you get unstuck. I am a Licensed Clinical Counselor and Art Therapist, I take a holistic, multicultural, and creative approach, grounded in clinical practices. I have a down-to-earth, warm, and authentic disposition. My goal is to help you live your life more fully. I specialize in working with individuals struggling with: anxiety, depression, self-worth, relationships, and life transitions. I also specialize in working with couples using the Gottman method to increase trust, commitment, intimacy and relationship fulfillment.
(202) 684-2208 View (202) 684-2208
Photo of Amy Oberson, LPC, NCC, CCTP, LCPC, Licensed Professional Counselor
Amy Oberson
Licensed Professional Counselor, LPC, NCC, CCTP, LCPC
Verified Verified
2 Endorsed
Washington, DC 20018
Waitlist for new clients
Relaxation techniques, exercise/movement, art therapy, identity diagrams, and other assignments are practiced inside and encouraged outside of therapy sessions for continued learning and progress.
I currently have limited weekday openings. I am licensed in both DC and MD and have experience working with adults, young adults, and adolescents. My counseling approach is warm, empathetic, and person-centered as I am passionate about meeting each client where they are and then collectively work to establish goals to achieve personal healing and growth. I also have experience working with women's health issues, depression, anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions.
Relaxation techniques, exercise/movement, art therapy, identity diagrams, and other assignments are practiced inside and encouraged outside of therapy sessions for continued learning and progress.
I currently have limited weekday openings. I am licensed in both DC and MD and have experience working with adults, young adults, and adolescents. My counseling approach is warm, empathetic, and person-centered as I am passionate about meeting each client where they are and then collectively work to establish goals to achieve personal healing and growth. I also have experience working with women's health issues, depression, anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions.
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Photo of Kristine Maier, Clinical Social Work/Therapist
Kristine Maier
Clinical Social Work/Therapist
Verified Verified
Washington, DC 20006  (Online Only)
Art therapy, attachment therapy.
I will tailor our dialog and treatment plan to meet your unique and specific needs. You have control of our sessions and together we will meet your goals at your speed in your way. As a therapist, I am the first to tell you how difficult it is to not only say you need help but to go out and get it. I'm proud of you for looking and reading this. That is a win. This is the first step in the direction of setting yourself free from what binds you. You did that. I hope to get to know you more and work together. And if we are not the right fit or it's not the right time know you have resources in your corner. You are never alone.
Art therapy, attachment therapy.
I will tailor our dialog and treatment plan to meet your unique and specific needs. You have control of our sessions and together we will meet your goals at your speed in your way. As a therapist, I am the first to tell you how difficult it is to not only say you need help but to go out and get it. I'm proud of you for looking and reading this. That is a win. This is the first step in the direction of setting yourself free from what binds you. You did that. I hope to get to know you more and work together. And if we are not the right fit or it's not the right time know you have resources in your corner. You are never alone.
(866) 738-3081 View (866) 738-3081
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.