Gestalt Therapists in Woodstown, NJ

Photo of Adeniyi Adelakun - It Takes a Family Salem, MD, APN, LMFT, LCSW, LPC LSW, LAC,
It Takes a Family Salem
MD, APN, LMFT, LCSW, LPC LSW, LAC,
Verified Verified
Woodstown, NJ 08098  (Online Only)
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
(856) 259-1338 View (856) 259-1338

More Therapists Nearby

Chedva Berger
Pre-Licensed Professional, LSW
Verified Verified
Alloway, NJ 08001
Chedva Berger is a Supervisee in Social Work who enjoys work with the adult population across a myriad of presenting challenges.
Chedva Berger is a Supervisee in Social Work who enjoys work with the adult population across a myriad of presenting challenges.
(848) 217-4708 View (848) 217-4708
Photo of Jared Levine, LCSW, Clinical Social Work/Therapist
Jared Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
Swedesboro, NJ 08085  (Online Only)
When people come to therapy, they are often feeling scared, confused or lost because their life is unraveling and they have exhausted all options. During these times, we can lose our sense of self and our relationships with friends and family suffer. I am skilled at providing a safe and comfortable space to engender trust and promote healing, helping clients gain greater insight to manage life's hurdles. Calling on my 17+ years of experience, my therapeutic philosophy involves empowering clients to work through past traumas and self-defeating behaviors to lead more fulfilling lives.
When people come to therapy, they are often feeling scared, confused or lost because their life is unraveling and they have exhausted all options. During these times, we can lose our sense of self and our relationships with friends and family suffer. I am skilled at providing a safe and comfortable space to engender trust and promote healing, helping clients gain greater insight to manage life's hurdles. Calling on my 17+ years of experience, my therapeutic philosophy involves empowering clients to work through past traumas and self-defeating behaviors to lead more fulfilling lives.
(732) 532-3106 View (732) 532-3106
Photo of Alyssa Nock, LCSW, Clinical Social Work/Therapist
Alyssa Nock
Clinical Social Work/Therapist, LCSW
Verified Verified
Mullica Hill, NJ 08062
Alyssa is certified in both Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Adoption Therapy. Alyssa has experience with helping adults, children, couples and families in addressing challenges such as depression, anxiety, self-harming behaviors, trauma, abuse, adjustment difficulties, behavioral needs, and family dynamics.
Alyssa is certified in both Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Adoption Therapy. Alyssa has experience with helping adults, children, couples and families in addressing challenges such as depression, anxiety, self-harming behaviors, trauma, abuse, adjustment difficulties, behavioral needs, and family dynamics.
(856) 259-1450 View (856) 259-1450
Photo of Gwendolyn Faye Timberman, MA, LPC, Licensed Professional Counselor
Gwendolyn Faye Timberman
Licensed Professional Counselor, MA, LPC
Verified Verified
Mullica Hill, NJ 08062  (Online Only)
Are you tired of searching for a therapist? Well, your search ends here. My name is Gwen, and I have been a clinical therapist for over 15 years. I specialize in trauma, depression and anxiety. Every person is different, therefore, I like to use a customized approach that caters specifically to each client.
Are you tired of searching for a therapist? Well, your search ends here. My name is Gwen, and I have been a clinical therapist for over 15 years. I specialize in trauma, depression and anxiety. Every person is different, therefore, I like to use a customized approach that caters specifically to each client.
(609) 293-3325 View (609) 293-3325
Photo of Jane Bohn, LPC, Licensed Professional Counselor
Jane Bohn
Licensed Professional Counselor, LPC
Verified Verified
Mullica Hill, NJ 08062
Jane has a Master’s degree in Mental Health Counseling and a Bachelor’s degree in Sociology. Prior to starting in the mental health field 6 years ago, Jane spent 27 years working in long term care and ran grief and loss and caregiver support groups. Jane also has experience working with the special needs population and has an adult son with Autism so she has personal experience advocating for this population and an understanding of the challenges faced by this population and their families.
Jane has a Master’s degree in Mental Health Counseling and a Bachelor’s degree in Sociology. Prior to starting in the mental health field 6 years ago, Jane spent 27 years working in long term care and ran grief and loss and caregiver support groups. Jane also has experience working with the special needs population and has an adult son with Autism so she has personal experience advocating for this population and an understanding of the challenges faced by this population and their families.
(856) 221-6530 View (856) 221-6530
Photo of Dr. Renai Kraytem, DrPH, MSW, LCSW, Clinical Social Work/Therapist
Dr. Renai Kraytem
Clinical Social Work/Therapist, DrPH, MSW, LCSW
Verified Verified
2 Endorsed
Mickleton, NJ 08056  (Online Only)
In the most simplistic manner, life has a tendency to produce uncertain situations that divert our attention and challenges those of us with the best of intentions. Often times, as adults with professional careers, families, and home commitments, we are left contemplating (or second guessing) our role and purpose in life. Too often, individuals are left with the aching pit in their stomach, the feelings of rejection, and the fear of the unknown; however, despite such feelings, we press on because cognitively, our thinking has been programmed to fight through the nuances of life.
In the most simplistic manner, life has a tendency to produce uncertain situations that divert our attention and challenges those of us with the best of intentions. Often times, as adults with professional careers, families, and home commitments, we are left contemplating (or second guessing) our role and purpose in life. Too often, individuals are left with the aching pit in their stomach, the feelings of rejection, and the fear of the unknown; however, despite such feelings, we press on because cognitively, our thinking has been programmed to fight through the nuances of life.
(856) 517-5932 View (856) 517-5932

Online Therapists

Photo of Caitlin Cantor, MSW, LCSW, CST, CGT, Clinical Social Work/Therapist
Caitlin Cantor
Clinical Social Work/Therapist, MSW, LCSW, CST, CGT
Verified Verified
Margate City, NJ 08402
I'm an AASECT Certified Sex Therapist--one of less than 1000 in the world--and a Certified Gestalt Therapist.
I provide a safe and supportive space for individuals and couples to talk about difficult subjects without fear of judgment. I specialize in relationships and relational work. I help couples heal from unresolved issues, learn new ways to communicate and understand each other, and deepen their intimacy. I teach couples how to have hard conversations that end in deeper connection, instead of painful fights that result in deeper wounds. I also help single people navigate the dating world, date from a place of confidence and self-worth, & create a healthy, lasting relationship.
I'm an AASECT Certified Sex Therapist--one of less than 1000 in the world--and a Certified Gestalt Therapist.
I provide a safe and supportive space for individuals and couples to talk about difficult subjects without fear of judgment. I specialize in relationships and relational work. I help couples heal from unresolved issues, learn new ways to communicate and understand each other, and deepen their intimacy. I teach couples how to have hard conversations that end in deeper connection, instead of painful fights that result in deeper wounds. I also help single people navigate the dating world, date from a place of confidence and self-worth, & create a healthy, lasting relationship.
(215) 607-8282 View (215) 607-8282
Photo of Dr. Gabriel Yaw Nigriel - Faith and Grace Psychothereapy L.L.C, DHA, MA, LPC,ACS, LCADC, CCTP, GCP,NCC, Licensed Professional Counselor
Faith and Grace Psychothereapy L.L.C
Licensed Professional Counselor, DHA, MA, LPC,ACS, LCADC, CCTP, GCP,NCC
Verified Verified
East Orange, NJ 07018
Dr. Gabriel likes working with co-occurring clients providing counseling, coaching, and advice to these populations using Person-Centered Therapy, Gestalt Therapy, CBT & DBT approaches. Most importantly, Gabriel likes to place his clients/patients first before everything, meet them where they are with patience, empathy, and non-judgment, and with good attending skills gradually walk with them to where they want to be. Gabriel always believes in the BioPsychoSocioSpiritual model, which means if everything else fails in therapy, the is a higher power, agreater ourselves that we turn to, who can bring us all to healing through prayers.
Dr. Gabriel likes working with co-occurring clients providing counseling, coaching, and advice to these populations using Person-Centered Therapy, Gestalt Therapy, CBT & DBT approaches. Most importantly, Gabriel likes to place his clients/patients first before everything, meet them where they are with patience, empathy, and non-judgment, and with good attending skills gradually walk with them to where they want to be. Gabriel always believes in the BioPsychoSocioSpiritual model, which means if everything else fails in therapy, the is a higher power, agreater ourselves that we turn to, who can bring us all to healing through prayers.
(973) 834-7065 View (973) 834-7065
Photo of Michael Cotayo - Healing Our Parts, LCSW-R, Clinical Social Work/Therapist
Healing Our Parts
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Montclair, NJ 07042  (Online Only)
Hello there! I'm a Licensed Clinical Social Worker with a heartfelt passion for making a positive difference in people's lives. My journey started back in 2000 when I earned my MSW from NYU. In 2007, I embarked on a transformative journey to become a Gestalt Therapist, honing my counseling skills to better serve the public.
Hello there! I'm a Licensed Clinical Social Worker with a heartfelt passion for making a positive difference in people's lives. My journey started back in 2000 when I earned my MSW from NYU. In 2007, I embarked on a transformative journey to become a Gestalt Therapist, honing my counseling skills to better serve the public.
(929) 466-9918 View (929) 466-9918
Photo of Daniel T. Rowen, MA, LPC, LMHC, Licensed Professional Counselor
Daniel T. Rowen
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
3 Endorsed
Caldwell, NJ 07006
Being trained in somatic experiencing, gestalt, and primal therapy, my approach focuses on total body awareness and expression.
Managing relationships, work, family, friends, school, career paths, and/or kids, can be complicated, frustrating, and exhausting. We do our best to navigate these experiences, but there comes a point when we feel stuck, depressed, anxious, confused, and/or lost. We typically do a good job of suppressing these issues, until we just can't do it anymore. When these times arise, which they always do, it is helpful to have a supportive, nonjudgmental guide to walk with you as you explore and navigate your thoughts and feelings.
Being trained in somatic experiencing, gestalt, and primal therapy, my approach focuses on total body awareness and expression.
Managing relationships, work, family, friends, school, career paths, and/or kids, can be complicated, frustrating, and exhausting. We do our best to navigate these experiences, but there comes a point when we feel stuck, depressed, anxious, confused, and/or lost. We typically do a good job of suppressing these issues, until we just can't do it anymore. When these times arise, which they always do, it is helpful to have a supportive, nonjudgmental guide to walk with you as you explore and navigate your thoughts and feelings.
(973) 435-4260 View (973) 435-4260
Photo of Patricia Ann Watts-Scheffel, LCSW, Clinical Social Work/Therapist
Patricia Ann Watts-Scheffel
Clinical Social Work/Therapist, LCSW
Verified Verified
Milford, NJ 08848
I have post graduate training in Gestalt Therapy and a certificate for Creative Arts Therapy.
I believe we are all born whole and therefore inherently know our own truth. Through years of external judgements and internal doubts, we lose this connection. Healing comes from within. My role is to facilitate the reconnection with your core self to promote healthier, satisfying relationships within yourself, family friends and the world at large.
I have post graduate training in Gestalt Therapy and a certificate for Creative Arts Therapy.
I believe we are all born whole and therefore inherently know our own truth. Through years of external judgements and internal doubts, we lose this connection. Healing comes from within. My role is to facilitate the reconnection with your core self to promote healthier, satisfying relationships within yourself, family friends and the world at large.
(844) 769-2824 View (844) 769-2824
Photo of Maureen K Gallagher - Maureen K Gallagher, MS.,LCSW-R, MS, LCSW-R, Clinical Social Work/Therapist
Maureen K Gallagher, MS.,LCSW-R
Clinical Social Work/Therapist, MS, LCSW-R
Verified Verified
Shrewsbury, NJ 07702
I am a licensed psychotherapist in private practice I specialize in individual and group therapy with postgraduate training in psychoanalysis, CBT and Gestalt. I am a dedicated and compassionate therapist. Together we can create solutions to any life stressors that may be impacting you. My work focuses on helping clients with a range of issues, such as grief therapy, depression, anxiety, life/role transition, interpersonal conflicts, anger management and substance abuse. I will provide you with the tools needed to cultivate change and personal growth through developing awareness around the mind-body connection.
I am a licensed psychotherapist in private practice I specialize in individual and group therapy with postgraduate training in psychoanalysis, CBT and Gestalt. I am a dedicated and compassionate therapist. Together we can create solutions to any life stressors that may be impacting you. My work focuses on helping clients with a range of issues, such as grief therapy, depression, anxiety, life/role transition, interpersonal conflicts, anger management and substance abuse. I will provide you with the tools needed to cultivate change and personal growth through developing awareness around the mind-body connection.
(646) 663-4266 View (646) 663-4266
Photo of Despina Pittas - E & E Psychotherapy, LPC, CCTP, Licensed Professional Counselor
E & E Psychotherapy
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Randolph, NJ 07869  (Online Only)
I use a blend of Gestalt, CBT, Solution focused and Person- Centered approach to help clients navigate through their current challenges.
Take a moment and breathe. Looking for a therapist can be challenging. What you are doing takes courage and the results can be rewarding. I am here to support and guide individuals and families by understanding the emotional challenges and obstacles they face. We can work together to help increase awareness, freedom, and self-direction from the negative thoughts and feelings one may be experiencing. My theory is that when people have hope and can learn to challenge and replace negative thoughts, beliefs, and attitudes, people are free to experience change.
I use a blend of Gestalt, CBT, Solution focused and Person- Centered approach to help clients navigate through their current challenges.
Take a moment and breathe. Looking for a therapist can be challenging. What you are doing takes courage and the results can be rewarding. I am here to support and guide individuals and families by understanding the emotional challenges and obstacles they face. We can work together to help increase awareness, freedom, and self-direction from the negative thoughts and feelings one may be experiencing. My theory is that when people have hope and can learn to challenge and replace negative thoughts, beliefs, and attitudes, people are free to experience change.
(973) 447-3563 View (973) 447-3563
Photo of Shesha Dave, LCSW, Clinical Social Work/Therapist
Shesha Dave
Clinical Social Work/Therapist, LCSW
Verified Verified
Florham Park, NJ 07932
My experience in the field has helped me find my niche, especially with utilizing various modalities as Jungian, Gestalt, Cognitive and relational approaches.
My clients tell me that I have a compassionate and warm presence. I strive to cultivate a safe space that encourages self expression and enables my clients to address the issues they are currently facing. I have been told that I provide a non judge mental space which helps support clients on their journey towards becoming the self they want to be. I am a Licensed Clinical Social Worker and certifications in supervising LSW’S. My clinical expertise is in general mental health, trauma and addiction. I have worked in both inpatient and outpatient settings as Executive Director and direct care.
My experience in the field has helped me find my niche, especially with utilizing various modalities as Jungian, Gestalt, Cognitive and relational approaches.
My clients tell me that I have a compassionate and warm presence. I strive to cultivate a safe space that encourages self expression and enables my clients to address the issues they are currently facing. I have been told that I provide a non judge mental space which helps support clients on their journey towards becoming the self they want to be. I am a Licensed Clinical Social Worker and certifications in supervising LSW’S. My clinical expertise is in general mental health, trauma and addiction. I have worked in both inpatient and outpatient settings as Executive Director and direct care.
(973) 846-1849 View (973) 846-1849
Photo of Matthew Donohue - Matthew Donohue, BA, MEd, LPC, NCC, Licensed Professional Counselor
Matthew Donohue
Licensed Professional Counselor, BA, MEd, LPC, NCC
Verified Verified
1 Endorsed
Dunellen, NJ 08812  (Online Only)
I operate under the theoretical background of Fritz Perls Gestalt Therapy, as well as Carl Rogers, (Humanistic Therapy).
The price of therapy should not be anxiety provoking. Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am committed to working with you on your journey to become the best version of yourself.
I operate under the theoretical background of Fritz Perls Gestalt Therapy, as well as Carl Rogers, (Humanistic Therapy).
The price of therapy should not be anxiety provoking. Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am committed to working with you on your journey to become the best version of yourself.
(732) 408-6855 View (732) 408-6855
Photo of Andy Lapides, MSW, LCSW, BCD, Clinical Social Work/Therapist
Andy Lapides
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
6 Endorsed
Cedar Knolls, NJ 07927
I am an experienced psychotherapist who has been practicing in the field for over twenty years, fifteen years in private practice. I see clients in New Jersey and New York state. I have advanced, post-graduate training in gestalt therapy and psychodynamic psychotherapy. I am genuine, funny, intelligent, sensitive, warm, and I can also be firm/direct depending on the need of the client. Sometimes we need different things in the work.. it takes an experienced, intuitive therapist to help us to really get to the heart of what we need to grow. I have helped many clients through quite challenging things in their lives.
I am an experienced psychotherapist who has been practicing in the field for over twenty years, fifteen years in private practice. I see clients in New Jersey and New York state. I have advanced, post-graduate training in gestalt therapy and psychodynamic psychotherapy. I am genuine, funny, intelligent, sensitive, warm, and I can also be firm/direct depending on the need of the client. Sometimes we need different things in the work.. it takes an experienced, intuitive therapist to help us to really get to the heart of what we need to grow. I have helped many clients through quite challenging things in their lives.
(973) 532-2149 View (973) 532-2149
Photo of Lindsey Sherwin, MSc, RDT, EXAT
Lindsey Sherwin
MSc, RDT, EXAT
Verified Verified
1 Endorsed
West Orange, NJ 07052
I am passionate about bringing creativity via the use of metaphor combined with visual art, drama, movement, narrative, poetry, existential, spiritual, somatic, mindfulness, gestalt, reality therapy and family systems approaches.
I work with teens, young adults, and adults to address a wide range of mental health and emotional issues. I believe in working with the intention to support inner personal growth, the development of imagination, and the integration of spiritual expansion using person-centered and intermodal expressive arts infused counseling and therapeutic creative approaches to optimize mental health and wellness/well-being as well as develop relational and interpersonal skills. With this comes a natural approach to reducing clinical symptoms derived from anxiety, depression, trauma, and daily life stressors.
I am passionate about bringing creativity via the use of metaphor combined with visual art, drama, movement, narrative, poetry, existential, spiritual, somatic, mindfulness, gestalt, reality therapy and family systems approaches.
I work with teens, young adults, and adults to address a wide range of mental health and emotional issues. I believe in working with the intention to support inner personal growth, the development of imagination, and the integration of spiritual expansion using person-centered and intermodal expressive arts infused counseling and therapeutic creative approaches to optimize mental health and wellness/well-being as well as develop relational and interpersonal skills. With this comes a natural approach to reducing clinical symptoms derived from anxiety, depression, trauma, and daily life stressors.
(973) 847-2625 View (973) 847-2625
Photo of Jennifer Weiskott, LCSW, Clinical Social Work/Therapist
Jennifer Weiskott
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08034
Jennifer Weiskott is a Licensed Clinical Social Worker (LCSW) with over 21 years of experience working with adult clients who are dealing with domestic violence, sexual assault, trauma, depression, anxiety, grief, postpartum depression, and OCD. In sessions, she utilizes cognitive behavior therapy, mindfulness-based therapy, strengths-based therapy, Gestalt therapy, trauma-focused therapy, and empowerment therapy. Jennifer received her Master's degree in Social Work from Monmouth University.
Jennifer Weiskott is a Licensed Clinical Social Worker (LCSW) with over 21 years of experience working with adult clients who are dealing with domestic violence, sexual assault, trauma, depression, anxiety, grief, postpartum depression, and OCD. In sessions, she utilizes cognitive behavior therapy, mindfulness-based therapy, strengths-based therapy, Gestalt therapy, trauma-focused therapy, and empowerment therapy. Jennifer received her Master's degree in Social Work from Monmouth University.
(856) 934-4181 View (856) 934-4181
Photo of Nicole Owenburg, LAC, Counselor
Nicole Owenburg
Counselor, LAC
Verified Verified
Hazlet, NJ 07730
My practice is rooted in Existentialism, and I combine techniques pulled from a variety of evidence-based practices such as CBT, DBT, strength-based, mindfulness, ecotherapy and Gestalt therapy.
Maintaining our mental wellness is just as important as maintaining our physical wellness. Perhaps you are facing a major loss or are having trouble finding motivation to carry out daily tasks of life. For some, there has been a major life event which has left you feeling helpless or without direction. For any person coming into my office, my goal is to create a space which is calming, open, and safe. I specialize in working with clients who are experiencing grief and loss, low motivation, anxiety, depression, and major life changes.
My practice is rooted in Existentialism, and I combine techniques pulled from a variety of evidence-based practices such as CBT, DBT, strength-based, mindfulness, ecotherapy and Gestalt therapy.
Maintaining our mental wellness is just as important as maintaining our physical wellness. Perhaps you are facing a major loss or are having trouble finding motivation to carry out daily tasks of life. For some, there has been a major life event which has left you feeling helpless or without direction. For any person coming into my office, my goal is to create a space which is calming, open, and safe. I specialize in working with clients who are experiencing grief and loss, low motivation, anxiety, depression, and major life changes.
(732) 860-2562 View (732) 860-2562

See more therapy options for Woodstown

Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.