Therapists in New York, NY

VIDEO SESSIONS AVAILABLE!! I specialize in helping clients make break throughs in their anxiety, depression, stress, relational conflict or in feeling "stuck." By identifying counterproductive cycles and patterns, I can help you live a more fulfilling life, both personally and professionally. I also help clients improve their experience in relationships as we address issues like codependency, conflict, communication, and more. My clients describe me as calm, down-to-earth and non-judgmental as I support them in reaching the individual goals that they have set for themselves.

Most folks I collaborate with are navigating the aftermath of trauma or adverse experiences, seeking pathways to healing. They confront challenges such as C-PTSD, eating concerns/body image issues, and codependency, with the aim of identifying triggers and managing unwanted behaviors more effectively. Their journey is towards processing past traumas, fostering resilience, and reclaiming their lives. They aspire to convert their pain into strength, nurturing healthier relationships with both themselves and the surrounding world.

I work best with young adult to middle age groups. The issues that I work best with are: trauma, codependency, life transitions, grief, adult children of substance users, women's issues, depression and anxiety. Clients who seem to connect with me tend to have a sense of humor, are open minded, creative, and have a willingness to challenge their unhelpful thinking patterns and behaviors. I seek to create a partnership. I offer online sessions only at this time and cannot accept Medicaid or Managed Medicaid plans.

Briony's approach draws from various client-centered therapies to create individualized and unique therapy experiences, encouraging clients to explore their strengths and potential. She integrates Humanistic and Existential perspectives, intertwining evidenced-based practices, in order to meet the client where they are, and to promote healing, acceptance, and growth. Briony believes that creating a supportive and non-judgmental environment can inspire change by building trust, confidence, and awareness.

Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.

Fatemah uses psychoanalysis as a foundation which assists her patients in becoming more observant of their own behavior, which is a key component to deeper understanding and ultimate healing. To help manage and alleviate anxiety and experiential symptoms, she uses an array of modalities such as DBT, CBT and person centered therapy. This allows for a safe and calm environment that facilitates healing and exploration. Fatemah who has experience working with adolescents, adults, couples and families.

Shengzi believes everyone has the potential to achieve their life goals. She views therapy as a journey where people can explore their inner world, realizing their innate power, and then become their true selves, able to live a life they love. In this journey, clients and therapists are companions, working together to address and unpack those things in the past and present that inhibit the realization of the client’s ideal future. Primary therapeutic modalities include Person-Centered Counseling, psychodynamic theory, DBT, CBT, Narrative Therapy, Existential theories, and other relational approaches.

Amidst the chaos and pressure of living in the city, life can get challenging. Whether you are looking to work through existing challenges or feel compelled to move in a new direction, I’m here to tell you that you don’t have to do it alone. It might be tempting to just figure things out yourself so that you don't appear "weak" or burden other people especially if it has worked for you in the past but there’s another way! I help high achievers overcome perfectionism that have led to burnout, chronic fear, and feeling like they’ll never be or have enough.

In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal therapeutic goals. We will work to help you develop new tools, process your experiences, emphasize your strengths and celebrate the little victories along the way.

Nirja understands the therapeutic work to be collaborative & believes in intently listening to the individual’s perspectives, and works from a warm, empathetic and relational approach in the sessions. She integrates therapeutic elements of Relational-Psychodynamic theory and incorporates DBT and Mindfulness interventions, tailoring the therapeutic sessions to the individual’s needs.

What is holding you back? I work with young adults who don't know the answer to that question, who are struggling with life transitions, finding a purpose, and may be having a life "crisis." Often my clients are dealing with depression and anxiety related to difficulty making decisions, are stuck in an unsatisfying job, or are feeling confused and uncertain about the next step in their life. My goal is to help you understand what you want and what's holding you back.

Kim strives to create a space for clients to feel supported and empowered. Infusing her sessions with warmth and humor, Kim collaborates with clients to recognize their strengths, derive meaning from past experiences, and facilitate change. Her practice integrates person-centered and psychodynamic approaches to help clients develop compassion and insight.

You're not good enough. This annoying, familiar voice keeps showing up. It's just one of the ways trauma has left a mark. Your anxiety often turns into irritability and you end up snapping at people which makes you angry at yourself. Now you'll be losing sleep overanalyzing this at night. The next day, you wake up tired and grumpy. When someone asks how you are, you fake a smile and answer "good." It's not like you can say "I was up most of the night replaying an unpleasant social interaction over and over in my head, again." It's exhausting fighting your own thoughts and feelings.

Drawing on 15 years of experience in a range of clinical settings, Amanda combines energy, humor, and empathy to help her clients overcome life's challenges and achieve their goals. A Licensed Marriage and Family Therapist, Amanda believes there is no cookie-cutter approach to therapy — instead, she offers a personalized blend of traditional talk therapy and practical skills and tools as she builds meaningful relationships with her clients.

Kayla believes individuals who are seeking therapy are capable of making changes they are searching for and utilizes different therapeutic modalities such as CBT, person centered, and solution focused. Kayla establishes an empathetic, non-judgement, and supportive environment for clients to feel comfortable. Kayla finds it important that each client is able to accomplish their goals as well as continuing to build upon themselves. Kayla has an extensive background working with individuals who have developmental disabilities, individuals with substance abuse and mental health as well as sex offenders.

With a collaborative and affirming approach to therapy, Megan’s practice is grounded in the belief that every individual has the capacity for continuous growth and self-discovery. Using compassion and authenticity, Megan draws from a variety of therapeutic influences including person-centered, psychodynamic, cognitive behavioral and narrative approaches to meet the unique needs of each client.

Christy offers an approachable, collaborative, nonjudgmental, and adaptive therapeutic style, drawing from CBT and Person-Centered therapies. Her hope for each client is that they feel supported, comfortable and safe during the their unique therapeutic journey.

Finding the right therapist can be a difficult task. My goal is to provide a safe and non-judgmental space for you to share your thoughts and feelings. By listening to and understanding your needs, I will assist in navigating complex issues that are currently preventing you from reaching your goals/ideal self. I have extensive experience in treating adults, adolescents, and children in a variety of settings.

There are many good reasons to start therapy. Maybe you are feeling stuck in life. Maybe chronic anxiety or depression is taking away your ability to be happy. Maybe you want to improve the relationships in your life. Maybe you want to increase your self-awareness and maximize your potential. Maybe you need healing from a traumatic event. It can be intimidating to start the process, and it can also be the best decision you ever made. Let's start the conversation, e-mail is the best way to contact me for more information. I am in-network with Medicare, Aetna, Cigna, and United/Optum and happy to work with your insurance.