Government Employees Health Association (GEHA) Therapists in New York, NY
My passion lies in accompanying individuals on their journey towards healing and growth. Drawing from my diverse experiences and multicultural background, I am deeply attuned to the complexities of intersecting identities and the unique challenges they may present. Specifically, my dedication to serving the LGBTQ+ community has equipped me with valuable insights into the intricacies of identity, acceptance, and mental well-being.
My passion lies in accompanying individuals on their journey towards healing and growth. Drawing from my diverse experiences and multicultural background, I am deeply attuned to the complexities of intersecting identities and the unique challenges they may present. Specifically, my dedication to serving the LGBTQ+ community has equipped me with valuable insights into the intricacies of identity, acceptance, and mental well-being.
Certified in Evidence-Based Practices, I bring a wholistic mind-body approach working with adults on challenges including anxiety/PTSD, depression, self-esteem, life transitions and executive functioning skills. You will learn to embrace awareness and understand how to change to reactivity into proactive dynamics. We are given labels and roles but you are capable of more; able to free yourself many societal constructs which have restricted you. You will realize and appreciate yourself for who you are and what you can have. We will create opportunities vs getting stuck on challenges; put you back in control with mind and body.
Certified in Evidence-Based Practices, I bring a wholistic mind-body approach working with adults on challenges including anxiety/PTSD, depression, self-esteem, life transitions and executive functioning skills. You will learn to embrace awareness and understand how to change to reactivity into proactive dynamics. We are given labels and roles but you are capable of more; able to free yourself many societal constructs which have restricted you. You will realize and appreciate yourself for who you are and what you can have. We will create opportunities vs getting stuck on challenges; put you back in control with mind and body.
Hi there! Have you been struggling to manage your emotions? Do you wonder what might be causing you to have difficulty completing tasks? Are you questioning why life doesn't feel as fulfilling as you hoped? It can be challenging to navigate life's obstacles, but you are not alone! It is my mission to foster a space of empathy, respect, and cultural understanding, so you feel truly heard and supported. My clients are often those working through stress and anxiety, coping with grief and loss, or overcoming traumatic events.
I have immediate openings for individuals of all backgrounds at any stage in their healing journey!
Hi there! Have you been struggling to manage your emotions? Do you wonder what might be causing you to have difficulty completing tasks? Are you questioning why life doesn't feel as fulfilling as you hoped? It can be challenging to navigate life's obstacles, but you are not alone! It is my mission to foster a space of empathy, respect, and cultural understanding, so you feel truly heard and supported. My clients are often those working through stress and anxiety, coping with grief and loss, or overcoming traumatic events.
I have immediate openings for individuals of all backgrounds at any stage in their healing journey!
Whether you’re navigating career transitions, relationship challenges, or seeking personal growth, you have the capacity to achieve meaningful change. My goal is to help you get there. Together, we can use evidence-based approaches—like CBT, DBT, and mindfulness—to reframe unhelpful thoughts, build emotional awareness, and set achievable goals. I believe therapy should be collaborative and tailored to your unique identity, lived experiences, and needs. Our individuality is a strength, and therapy can be the safe space where your full self is seen, valued, and supported.
Whether you’re navigating career transitions, relationship challenges, or seeking personal growth, you have the capacity to achieve meaningful change. My goal is to help you get there. Together, we can use evidence-based approaches—like CBT, DBT, and mindfulness—to reframe unhelpful thoughts, build emotional awareness, and set achievable goals. I believe therapy should be collaborative and tailored to your unique identity, lived experiences, and needs. Our individuality is a strength, and therapy can be the safe space where your full self is seen, valued, and supported.
While changing behaviors and feelings is always tricky, it is never something that we need to face alone. I know that coming to therapy and making the commitment to show up for themselves every week requires strength from my clients. Therefore, I strive to help them get the most out of their experience. Together, we create a wellness plan specific to each individual (which I believe is the utmost priority. My passion for helping others shines through with authenticity and compassion. My clients find emotional fulfillment, success in relationships, and develop more confidence to grow.
While changing behaviors and feelings is always tricky, it is never something that we need to face alone. I know that coming to therapy and making the commitment to show up for themselves every week requires strength from my clients. Therefore, I strive to help them get the most out of their experience. Together, we create a wellness plan specific to each individual (which I believe is the utmost priority. My passion for helping others shines through with authenticity and compassion. My clients find emotional fulfillment, success in relationships, and develop more confidence to grow.
What is holding you back? I work with young adults who don't know the answer to that question, who are struggling with life transitions, finding a purpose, and may be having a life "crisis." Often my clients are dealing with depression and anxiety related to difficulty making decisions, are stuck in an unsatisfying job, or are feeling confused and uncertain about the next step in their life. My goal is to help you understand what you want and what's holding you back.
What is holding you back? I work with young adults who don't know the answer to that question, who are struggling with life transitions, finding a purpose, and may be having a life "crisis." Often my clients are dealing with depression and anxiety related to difficulty making decisions, are stuck in an unsatisfying job, or are feeling confused and uncertain about the next step in their life. My goal is to help you understand what you want and what's holding you back.
You might be facing challenges in your relationships, navigating family dynamics, or going through major life transitions and feeling unsure of how to move forward. You may be struggling with anxiety, self-esteem, or managing strong emotions. If you are a parent, you might notice your child having difficulty expressing themselves, regulating emotions, or building resilience. Or you’re an adult looking for support with partnerships, personal growth, or finding greater balance in your life. Whatever brings you here, you likely want to feel understood and gain the tools to navigate life’s challenges with clarity and purpose.
You might be facing challenges in your relationships, navigating family dynamics, or going through major life transitions and feeling unsure of how to move forward. You may be struggling with anxiety, self-esteem, or managing strong emotions. If you are a parent, you might notice your child having difficulty expressing themselves, regulating emotions, or building resilience. Or you’re an adult looking for support with partnerships, personal growth, or finding greater balance in your life. Whatever brings you here, you likely want to feel understood and gain the tools to navigate life’s challenges with clarity and purpose.
I view therapeutic and assessment work as a collaborative process that honors each individual’s strengths, values, and neurodiversity. My approach is integrative and developmentally informed, drawing from cognitive-behavioral, solution-focused, and relational frameworks. I aim to create a thoughtful and validating space where clients feel seen and empowered, tailoring interventions to align with both scientific evidence and each person’s lived experience.
I view therapeutic and assessment work as a collaborative process that honors each individual’s strengths, values, and neurodiversity. My approach is integrative and developmentally informed, drawing from cognitive-behavioral, solution-focused, and relational frameworks. I aim to create a thoughtful and validating space where clients feel seen and empowered, tailoring interventions to align with both scientific evidence and each person’s lived experience.
Making the decision to seek out therapy is a courageous and transformational step toward positive change. I believe that therapy is for all, and that anyone can achieve recovery to restore emotional health and balance in their lives. Many of my clients struggle with anxiety, depression, trauma, family dynamics and self-esteem. I also help clients grappling with disordered eating, such as restricting food, compensatory behaviors and body acceptance. My style is trauma-informed, affirming and compassionate, and I try to make therapy a safe space to build new skills and strategies to achieve the fulfilling life you deserve.
Making the decision to seek out therapy is a courageous and transformational step toward positive change. I believe that therapy is for all, and that anyone can achieve recovery to restore emotional health and balance in their lives. Many of my clients struggle with anxiety, depression, trauma, family dynamics and self-esteem. I also help clients grappling with disordered eating, such as restricting food, compensatory behaviors and body acceptance. My style is trauma-informed, affirming and compassionate, and I try to make therapy a safe space to build new skills and strategies to achieve the fulfilling life you deserve.
You deserve to live a life that feels conscious and joyful. I believe in the power of therapy to help you find clarity, meaning and fulfillment on your own terms. Together, we will work to gain profound insight into your inner world—managing self-limiting beliefs, behaviors and relational patterns in the process. It is my role and honor to walk by your side in the transformative process of deepening your connection with your most authentic and self-aware self. I work primarily with clients struggling with relationships, anxiety, spiritual distress and life-cycle transitions.
You deserve to live a life that feels conscious and joyful. I believe in the power of therapy to help you find clarity, meaning and fulfillment on your own terms. Together, we will work to gain profound insight into your inner world—managing self-limiting beliefs, behaviors and relational patterns in the process. It is my role and honor to walk by your side in the transformative process of deepening your connection with your most authentic and self-aware self. I work primarily with clients struggling with relationships, anxiety, spiritual distress and life-cycle transitions.
Welcome! You deserve a space where you can show up exactly as you are, without pressure to filter yourself. If you are feeling stuck in relationship patterns that are leaving you feeling undervalued, unfulfilled, or overstretched- you are not alone. Maybe you are feeling anxious, disconnected, or struggling with chronic pain or illness. Chronic illness can be isolating. With a gentle pace and a listening ear, I will cultivate a safe environment to support you. I am passionate about providing therapy for people experiencing anxiety, stress, grief, relationship issues, perinatal mental health, as well as chronic illness and pain.
Welcome! You deserve a space where you can show up exactly as you are, without pressure to filter yourself. If you are feeling stuck in relationship patterns that are leaving you feeling undervalued, unfulfilled, or overstretched- you are not alone. Maybe you are feeling anxious, disconnected, or struggling with chronic pain or illness. Chronic illness can be isolating. With a gentle pace and a listening ear, I will cultivate a safe environment to support you. I am passionate about providing therapy for people experiencing anxiety, stress, grief, relationship issues, perinatal mental health, as well as chronic illness and pain.
If you're seeking therapy, chances are that you're looking for a change or to find ways to cope with your struggles. I've found one of the most powerful things people gain from therapy is recognizing that you're not alone and that change is possible. My approach in therapy utilizes person-centered, psychodynamic, cognitive-behavioral, and problem-focused therapies to understand your barriers toward growth. Whether you're struggling with depression, anxiety, phobias, body image, relationship issues, trauma, or everyday stressors, we can work to identify the source of those feelings and create a plan to help you grow.
If you're seeking therapy, chances are that you're looking for a change or to find ways to cope with your struggles. I've found one of the most powerful things people gain from therapy is recognizing that you're not alone and that change is possible. My approach in therapy utilizes person-centered, psychodynamic, cognitive-behavioral, and problem-focused therapies to understand your barriers toward growth. Whether you're struggling with depression, anxiety, phobias, body image, relationship issues, trauma, or everyday stressors, we can work to identify the source of those feelings and create a plan to help you grow.
I offer empathy, support, and guidance to help my clients with all of life’s challenges, wounds and problems. I empower my clients and help them develop coping skills. My therapy skills aim to increase self-awareness, enhance internal strength, and reduce stress, fear, and suffering. Together, I can help you gain a deeper understanding of yourself and answer questions such as, “What can I change?” How can I learn to accept things?” or “How do I want to move forward in this precious life?” I work with clients who struggle with anxiety, depression, grief, trauma/PTSD, self-esteem issues, ADHD, stress, life transitions & substance use.
I offer empathy, support, and guidance to help my clients with all of life’s challenges, wounds and problems. I empower my clients and help them develop coping skills. My therapy skills aim to increase self-awareness, enhance internal strength, and reduce stress, fear, and suffering. Together, I can help you gain a deeper understanding of yourself and answer questions such as, “What can I change?” How can I learn to accept things?” or “How do I want to move forward in this precious life?” I work with clients who struggle with anxiety, depression, grief, trauma/PTSD, self-esteem issues, ADHD, stress, life transitions & substance use.
I work with adult clients to help them identify what is fulfilling and meaningful to them and explore the obstacles that they are experiencing – internal and external - to those goals. I have experience working with members of the LGBTQ+ community - particularly transgender and non-binary individuals, Autistic and other neurodivergent individuals, as well as activists, artists/creatives, teachers, lawyers, college students and others to address a range of issues including depression and anxiety, issues around gender identity and sexuality, issues connected with neurodivergence, and others.
I work with adult clients to help them identify what is fulfilling and meaningful to them and explore the obstacles that they are experiencing – internal and external - to those goals. I have experience working with members of the LGBTQ+ community - particularly transgender and non-binary individuals, Autistic and other neurodivergent individuals, as well as activists, artists/creatives, teachers, lawyers, college students and others to address a range of issues including depression and anxiety, issues around gender identity and sexuality, issues connected with neurodivergence, and others.
Adult life can feel like a tangle of challenges and transitions – even positive changes can be stressful and overwhelming. Having support with developing reliable coping skills is key to navigating these challenges. I work with adults individually and in groups to help them understand how work and social pressures can lead to uncomfortable thoughts and feelings.
Adult life can feel like a tangle of challenges and transitions – even positive changes can be stressful and overwhelming. Having support with developing reliable coping skills is key to navigating these challenges. I work with adults individually and in groups to help them understand how work and social pressures can lead to uncomfortable thoughts and feelings.
When encountering stressors in your everyday life, it is easy to feel like you’re the only one going through it. While it can feel overwhelming at times, I believe in collaborating with each client to discover their path forward. I am here to provide an empathetic and supportive environment so we can explore your unique background and identify patterns as well as your inherent strength and self-awareness.
When encountering stressors in your everyday life, it is easy to feel like you’re the only one going through it. While it can feel overwhelming at times, I believe in collaborating with each client to discover their path forward. I am here to provide an empathetic and supportive environment so we can explore your unique background and identify patterns as well as your inherent strength and self-awareness.
Many clients drawn to my practice face anxiety, trauma—including intergenerational trauma—depression, and "high-functioning depression," a form of mental health struggle where individuals appear outwardly successful while privately managing significant emotional distress. I work with individuals, including BIPOC and LGBTQIA+ communities, who navigate systemic barriers, stigma, and identity-based stress. My approach is uniquely tailored to address these challenges, creating a safe, affirming, and culturally sensitive space with tailored, person-centered, and integrative support to address their concerns.
Many clients drawn to my practice face anxiety, trauma—including intergenerational trauma—depression, and "high-functioning depression," a form of mental health struggle where individuals appear outwardly successful while privately managing significant emotional distress. I work with individuals, including BIPOC and LGBTQIA+ communities, who navigate systemic barriers, stigma, and identity-based stress. My approach is uniquely tailored to address these challenges, creating a safe, affirming, and culturally sensitive space with tailored, person-centered, and integrative support to address their concerns.
I bring warmth, humor, compassion, & empathy to the therapeutic relationship, and I honor and prioritize the development of trust as a necessary foundation for successful treatment. I will create a comfortable atmosphere where you can feel safe and empowered to share your thoughts and feelings freely without fear of judgment. When working with me, you will be able to identify your strengths, gain a deep understanding of the themes in your life, and gain insight into past experiences, relationship patterns, and unhealthy coping skills that may be keeping you stuck.
I bring warmth, humor, compassion, & empathy to the therapeutic relationship, and I honor and prioritize the development of trust as a necessary foundation for successful treatment. I will create a comfortable atmosphere where you can feel safe and empowered to share your thoughts and feelings freely without fear of judgment. When working with me, you will be able to identify your strengths, gain a deep understanding of the themes in your life, and gain insight into past experiences, relationship patterns, and unhealthy coping skills that may be keeping you stuck.
I have clinical experience using a cultural, and trauma informed perspective to individualize treatment for my clients. I specialize in working with clients with anxiety, eating disorders/body image issues, OCD, relationship issues, ASD, ADHD, self-esteem, and sex and intimacy issues. I work with children, adolescents, adults, families, couples and LGBTQ+ individuals.
I have clinical experience using a cultural, and trauma informed perspective to individualize treatment for my clients. I specialize in working with clients with anxiety, eating disorders/body image issues, OCD, relationship issues, ASD, ADHD, self-esteem, and sex and intimacy issues. I work with children, adolescents, adults, families, couples and LGBTQ+ individuals.
My definition of healing starts with truly being seen and heard. As a therapist of a diverse cultural background, I believe in the meaningful change that occurs when we connect through empathy and respect for our individual and unique stories. I understand how cultural dynamics, family experiences, and personal challenges shape our identity with our narratives about ourselves and our world.
I use a blend of person-centered, cognitive-behavioral, and mindfulness-based interventions to help you understand and explore your inner world while holding space for connection and grounding.
My definition of healing starts with truly being seen and heard. As a therapist of a diverse cultural background, I believe in the meaningful change that occurs when we connect through empathy and respect for our individual and unique stories. I understand how cultural dynamics, family experiences, and personal challenges shape our identity with our narratives about ourselves and our world.
I use a blend of person-centered, cognitive-behavioral, and mindfulness-based interventions to help you understand and explore your inner world while holding space for connection and grounding.
See more therapy options for New York
Nearby Government Employees Health Association (GEHA) Therapists Searches for New York
- Astoria
- Bayside
- Bronx
- Brooklyn
- Corona
- Flushing
- Forest Hills
- Jackson Heights
- Jamaica
- Long Island City
- Ridgewood
- Westchester
Government Employees Health Association (GEHA) Therapists
GEHA, Government Employees Health Association, provides health insurance benefit plans to federal employees and retirees and their dependents. The company currently offers traditional fee-for-service health plan options with a network of participating providers.