Photo of Cheryl Tatangelo, LPC, Licensed Professional Counselor
Cheryl Tatangelo
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30306
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
(470) 594-2141 View (470) 594-2141
Photo of Tina Black, LCSW, RYT, Clinical Social Work/Therapist
Tina Black
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Atlanta, GA 30327
With over 30 years' experience walking the path for myself and helping others and as a licensed clinical social worker, I have the skills to help you with depression, anxiety, addiction, trauma, abuse, relationship and professional problems, and many other issues.
Maximize the joy, happiness and fulfillment in your life. Let me help you navigate the challenging times, or reach even higher when things are good, to achieve the most positive life experience possible. Whether you are faced with mental health issues, personal or professional problems, or simply want to improve your day-to-day experience I can support and guide you through it. If you need more than therapy to meet your goals, I have the unique arrangement of working with a counselor who provides coaching and we can arrange a combination of services for a truly effective treatment experience.
With over 30 years' experience walking the path for myself and helping others and as a licensed clinical social worker, I have the skills to help you with depression, anxiety, addiction, trauma, abuse, relationship and professional problems, and many other issues.
Maximize the joy, happiness and fulfillment in your life. Let me help you navigate the challenging times, or reach even higher when things are good, to achieve the most positive life experience possible. Whether you are faced with mental health issues, personal or professional problems, or simply want to improve your day-to-day experience I can support and guide you through it. If you need more than therapy to meet your goals, I have the unique arrangement of working with a counselor who provides coaching and we can arrange a combination of services for a truly effective treatment experience.
(404) 491-8594 View (404) 491-8594
Photo of Holly Wingate, LPC, Licensed Professional Counselor
Holly Wingate
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30344
I am well versed in the treatment of Personality Disorders, Mood disorders (depression and anxiety), PTSD, and generally helping individuals identify their strengths and their future goals.
Hi, I am Holly WIngate, a Mental Health Therapist in Georgia, Virginia, and Florida. My therapy style is based on your, the client's, needs. I am not a "cookie-cutter" therapist. My focus is mostly a focus on thoughts that are not serving you well and helping to, as quickly as we can, get you back to a healthy and happy life. My approach works and is quick, and will lead you to a life full of happiness and fun. I am comfortable with older teens and adults. I specialize in helping victims of Narcissistic and Emotional abuse understand and move on from the abuse.
I am well versed in the treatment of Personality Disorders, Mood disorders (depression and anxiety), PTSD, and generally helping individuals identify their strengths and their future goals.
Hi, I am Holly WIngate, a Mental Health Therapist in Georgia, Virginia, and Florida. My therapy style is based on your, the client's, needs. I am not a "cookie-cutter" therapist. My focus is mostly a focus on thoughts that are not serving you well and helping to, as quickly as we can, get you back to a healthy and happy life. My approach works and is quick, and will lead you to a life full of happiness and fun. I am comfortable with older teens and adults. I specialize in helping victims of Narcissistic and Emotional abuse understand and move on from the abuse.
(678) 648-1549 View (678) 648-1549
Photo of Katherine Morris, LCSW, Clinical Social Work/Therapist
Katherine Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30338
Katherine works with children through adults with various diagnosis but not limited to mood disorders, anxiety, addiction, OCD, ODD, ADHD, marital issues, navigating divorce, co parenting and blending of families, grief and loss, Insomnia and executive functioning challenges.
Katherine has been working as a psychotherapist for over 21 years with children, teens and adults. As a therapist she helps her clients to not only heal but to thrive in life. She is compassionate, intelligent, direct and believes one of the greatest gifts she can give someone is the ability to be heard and understood.
Katherine works with children through adults with various diagnosis but not limited to mood disorders, anxiety, addiction, OCD, ODD, ADHD, marital issues, navigating divorce, co parenting and blending of families, grief and loss, Insomnia and executive functioning challenges.
Katherine has been working as a psychotherapist for over 21 years with children, teens and adults. As a therapist she helps her clients to not only heal but to thrive in life. She is compassionate, intelligent, direct and believes one of the greatest gifts she can give someone is the ability to be heard and understood.
(404) 777-4572 View (404) 777-4572
Photo of Teresa Carter, LPC, Licensed Professional Counselor
Teresa Carter
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30315
Hello, my name is Teresa Carter and I go by Terri. I am a Licensed Professional Counselor (LPC) licensed by the state of Georgia, where I live and provide therapy across the state via telehealth. I primarily work with adults 18 and older experiencing anxiety, depression, substance use, trauma, and relationship concerns. The modalities I most rely upon include Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy-Mindfulness to help my clients progressively regain their life balance.
Hello, my name is Teresa Carter and I go by Terri. I am a Licensed Professional Counselor (LPC) licensed by the state of Georgia, where I live and provide therapy across the state via telehealth. I primarily work with adults 18 and older experiencing anxiety, depression, substance use, trauma, and relationship concerns. The modalities I most rely upon include Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy-Mindfulness to help my clients progressively regain their life balance.
(678) 325-3393 View (678) 325-3393
Photo of Taylor M Deal, LAPC
Taylor M Deal
Associate Professional Counselor, LAPC
Verified Verified
2 Endorsed
Atlanta, GA 30339
A compassionate and experienced therapist who believes in the transformative power of creativity. With a MA in Clinical Mental Health Counseling from Truett McConnell University and multiple years of experience in residential and outpatient settings, I have a proven ability to help individuals navigate a wide range of challenges, including trauma, attachment, anxiety, ADHD, relational concerns, identity, and life transitions.
A compassionate and experienced therapist who believes in the transformative power of creativity. With a MA in Clinical Mental Health Counseling from Truett McConnell University and multiple years of experience in residential and outpatient settings, I have a proven ability to help individuals navigate a wide range of challenges, including trauma, attachment, anxiety, ADHD, relational concerns, identity, and life transitions.
(770) 800-8387 View (770) 800-8387
Photo of Ingrid Jennifer Lacey, MA, LPC, BC-DMT, GLCMA, CPCS, Licensed Professional Counselor
Ingrid Jennifer Lacey
Licensed Professional Counselor, MA, LPC, BC-DMT, GLCMA, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30312
Hello! Is something holding you back from living life to your fullest potential? Feeling stuck? Anxious? Depressed and unable to thrive in your current life situation? As a licensed professional clinical counselor and board certified somatic psychotherapist, I will address your concerns with an integrated approach to support your journey on the path towards a life worth living.
Hello! Is something holding you back from living life to your fullest potential? Feeling stuck? Anxious? Depressed and unable to thrive in your current life situation? As a licensed professional clinical counselor and board certified somatic psychotherapist, I will address your concerns with an integrated approach to support your journey on the path towards a life worth living.
(404) 383-9364 View (404) 383-9364
Photo of Aimee Copeland, LCSW, MA, Clinical Social Work/Therapist
Aimee Copeland
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
4 Endorsed
Atlanta, GA 30315
I work with adults and couples impacted by childhood trauma, intrusive thoughts, anxiety and panic, relationship issues, codependency, identity confusion, low self esteem, and grief/loss.
During the course of our lives we experience many joys and hardships, and along with them the full range of human emotions. Each moment and feeling is an opportunity to better understand self, other, and the world. Your painful feelings may be signals that old wounds need to be acknowledged or that your truth is not being lived fully. If you are currently struggling to cope with life challenges, feeling unfulfilled or seeking personal growth, the therapeutic relationship can provide an open and nonjudgmental atmosphere to explore the body and mind in a safe, comfortable space.
I work with adults and couples impacted by childhood trauma, intrusive thoughts, anxiety and panic, relationship issues, codependency, identity confusion, low self esteem, and grief/loss.
During the course of our lives we experience many joys and hardships, and along with them the full range of human emotions. Each moment and feeling is an opportunity to better understand self, other, and the world. Your painful feelings may be signals that old wounds need to be acknowledged or that your truth is not being lived fully. If you are currently struggling to cope with life challenges, feeling unfulfilled or seeking personal growth, the therapeutic relationship can provide an open and nonjudgmental atmosphere to explore the body and mind in a safe, comfortable space.
(404) 238-7157 View (404) 238-7157
Photo of Dr. Karen Hebert, PhD, LMFT, LPC, Licensed Professional Counselor
Dr. Karen Hebert
Licensed Professional Counselor, PhD, LMFT, LPC
Verified Verified
2 Endorsed
Atlanta, GA 30324  (Online Only)
Do you feel stuck or overwhelmed? Are you plagued by anxiety, self-doubt, and negative thoughts? I would love to journey with you on the path to healing and wholeness. I completed my Ph.D. in Depth Psychology at Pacifica Graduate Institute in 2022. I did my early training at the Amen Clinic in Atlanta and learned how psychiatric illness manifests in the brain. I practice cutting-edge, holistic treatment that focuses on healing the mind-body connection. I provide a safe place for my clients to process their current situations and find some relief.
Do you feel stuck or overwhelmed? Are you plagued by anxiety, self-doubt, and negative thoughts? I would love to journey with you on the path to healing and wholeness. I completed my Ph.D. in Depth Psychology at Pacifica Graduate Institute in 2022. I did my early training at the Amen Clinic in Atlanta and learned how psychiatric illness manifests in the brain. I practice cutting-edge, holistic treatment that focuses on healing the mind-body connection. I provide a safe place for my clients to process their current situations and find some relief.
(678) 771-6803 View (678) 771-6803
Photo of Maureen A. Grady Morales, MA, LPC, SEP, NCC, Licensed Professional Counselor
Maureen A. Grady Morales
Licensed Professional Counselor, MA, LPC, SEP, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30305
Currently featured in Atlanta Magazine, I can help you through a cutting edge neuropsychological approach to therapy. Emotional and physical pain are often interrelated. I am a trauma specialist who uses a combination of therapies to help you transform your life from not-so-good to great. I can help you calm the mind and the body, reducing anxiety laden symptoms. Advanced BrainSpotting, CBT, DBT, and Somatic Experiencing™ are tools that can really help move you forward from the inside out. Conveniently located in Buckhead and Brookhaven. Currently taking “Virtual” counseling patients through Zoom.
Currently featured in Atlanta Magazine, I can help you through a cutting edge neuropsychological approach to therapy. Emotional and physical pain are often interrelated. I am a trauma specialist who uses a combination of therapies to help you transform your life from not-so-good to great. I can help you calm the mind and the body, reducing anxiety laden symptoms. Advanced BrainSpotting, CBT, DBT, and Somatic Experiencing™ are tools that can really help move you forward from the inside out. Conveniently located in Buckhead and Brookhaven. Currently taking “Virtual” counseling patients through Zoom.
(678) 498-1576 View (678) 498-1576
Photo of Shar Goolsby, MEd, NCC, Pre-Licensed Professional
Shar Goolsby
Pre-Licensed Professional, MEd, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30315  (Online Only)
Have you recently found yourself feeling as if your world is falling apart and are having a difficult time coping with life transitions, stress management, low self esteem, anxiety or depression? Do you feel that no one understands you or there is no one to listen? I invite you to connect with me for a therapeutic conversation to help you meet your personal goals for emotional balance and healing. Here is where you will find a private, compassionate, empathetic, judgement free and supportive healing space. I am ready to support and assist you along your journey to optimal balance in your mental and emotional health.
Have you recently found yourself feeling as if your world is falling apart and are having a difficult time coping with life transitions, stress management, low self esteem, anxiety or depression? Do you feel that no one understands you or there is no one to listen? I invite you to connect with me for a therapeutic conversation to help you meet your personal goals for emotional balance and healing. Here is where you will find a private, compassionate, empathetic, judgement free and supportive healing space. I am ready to support and assist you along your journey to optimal balance in your mental and emotional health.
(404) 882-9924 View (404) 882-9924
Photo of Teresa Carter, LPC, Licensed Professional Counselor
Teresa Carter
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30315
Hello, my name is Teresa Carter and I go by Terri. I am a Licensed Professional Counselor (LPC) licensed by the state of Georgia, where I live and provide therapy across the state via telehealth. I primarily work with adults 18 and older experiencing anxiety, depression, substance use, trauma, and relationship concerns. The modalities I most rely upon include Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy-Mindfulness to help my clients progressively regain their life balance.
Hello, my name is Teresa Carter and I go by Terri. I am a Licensed Professional Counselor (LPC) licensed by the state of Georgia, where I live and provide therapy across the state via telehealth. I primarily work with adults 18 and older experiencing anxiety, depression, substance use, trauma, and relationship concerns. The modalities I most rely upon include Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy-Mindfulness to help my clients progressively regain their life balance.
(470) 693-7908 View (470) 693-7908
Photo of Sharita JoNetta Everett, Marriage & Family Therapist
Sharita JoNetta Everett
Marriage & Family Therapist
Verified Verified
1 Endorsed
Atlanta, GA 30303  (Online Only)
Are you feeling alone, lost and stuck in the same continuous cycle ? Do you struggle with anxiety, intimacy and sexuality ? In many cultures we are told to suppress our emotions and forced to deal with our pain on our own. I am here to help support you along your journey of self discovery and assist you with addressing past traumas while helping you with creating positive connections . I offer talk therapy, virtual sessions, and help clients identify barriers to pleasure and address concerns that are contributing to dissatisfaction. Individual and partnered therapy sessions offered.
Are you feeling alone, lost and stuck in the same continuous cycle ? Do you struggle with anxiety, intimacy and sexuality ? In many cultures we are told to suppress our emotions and forced to deal with our pain on our own. I am here to help support you along your journey of self discovery and assist you with addressing past traumas while helping you with creating positive connections . I offer talk therapy, virtual sessions, and help clients identify barriers to pleasure and address concerns that are contributing to dissatisfaction. Individual and partnered therapy sessions offered.
(678) 336-5465 View (678) 336-5465
Photo of undefined - Therapy with Lynda, LLC, MA, LMFT, LPC, NCC, Marriage & Family Therapist
Therapy with Lynda, LLC
Marriage & Family Therapist, MA, LMFT, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30305
Everyone faces pressures and stress in life. Life transitions are oftentimes the gateway towards seeking support. You may be struggling with unhealthy relationship dynamics, family of origin wounding, perfectionism or the need to be "good enough" for others. You may feel trapped by negative thinking patterns or beliefs. You may be feeling overwhelmed by anxiety, loneliness or fear. I work collaboratively with clients in an effort to alleviate and heal emotional pain and suffering, alter negative thought patterns and behaviors, learn new and authentic ways of experiencing relationships and experience self-love along the way.
Everyone faces pressures and stress in life. Life transitions are oftentimes the gateway towards seeking support. You may be struggling with unhealthy relationship dynamics, family of origin wounding, perfectionism or the need to be "good enough" for others. You may feel trapped by negative thinking patterns or beliefs. You may be feeling overwhelmed by anxiety, loneliness or fear. I work collaboratively with clients in an effort to alleviate and heal emotional pain and suffering, alter negative thought patterns and behaviors, learn new and authentic ways of experiencing relationships and experience self-love along the way.
(404) 738-8106 View (404) 738-8106
Photo of Elizabeth (Lizz) Toledo, LCSW, CADC, II, Clinical Social Work/Therapist
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Atlanta, GA 30305  (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
(404) 724-5855 View (404) 724-5855
Photo of Alexis Crewse, LMSW, MPH, Clinical Social Work/Therapist
Alexis Crewse
Clinical Social Work/Therapist, LMSW, MPH
Verified Verified
1 Endorsed
Atlanta, GA 30316
You deserve to live a life you love! Let's work together to release pain and shame, build strong coping skills, develop true self-compassion, understand ourselves, and challenge limiting beliefs and behaviors. You are the expert of your life, so my role is to provide a judgment-free space to figure out how you can shed the burdens that may be holding you back. As a queer therapist with ADHD, I love working with neurodivergent and queer clients, and I hope you'll bring your authentic, human self to my office! I have experience with anxiety, burnout, perfectionism, panic, depression, grief, body image, and relationships.
You deserve to live a life you love! Let's work together to release pain and shame, build strong coping skills, develop true self-compassion, understand ourselves, and challenge limiting beliefs and behaviors. You are the expert of your life, so my role is to provide a judgment-free space to figure out how you can shed the burdens that may be holding you back. As a queer therapist with ADHD, I love working with neurodivergent and queer clients, and I hope you'll bring your authentic, human self to my office! I have experience with anxiety, burnout, perfectionism, panic, depression, grief, body image, and relationships.
(470) 777-6725 View (470) 777-6725
Photo of Patricia Garrett Fearing, LPCC, RPT, LCMHC, LPC, Counselor
Patricia Garrett Fearing
Counselor, LPCC, RPT, LCMHC, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30306  (Online Only)
Have you ever wondered if an event in your life could have affected your child or teen? Is your child or teen suddenly struggling with getting in trouble, isolation, depression and anxiety? Have you had experiences of childhood trauma that are still impacting you today? Does the future feel cloudy with memories of trauma from the past? I help children, teens, college students and millennial adults work through trauma and dive into the vision of their future self in NC, GA and KY.
Have you ever wondered if an event in your life could have affected your child or teen? Is your child or teen suddenly struggling with getting in trouble, isolation, depression and anxiety? Have you had experiences of childhood trauma that are still impacting you today? Does the future feel cloudy with memories of trauma from the past? I help children, teens, college students and millennial adults work through trauma and dive into the vision of their future self in NC, GA and KY.
(859) 217-4876 View (859) 217-4876
Photo of Monique Darnell, MS, LPC, LMHC, CAADC, Licensed Professional Counselor
Monique Darnell
Licensed Professional Counselor, MS, LPC, LMHC, CAADC
Verified Verified
1 Endorsed
Atlanta, GA 30301  (Online Only)
We offer services for Adjustment disorders, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Drug-Induced Mental Disorder, Eating Disorder, Emotional Disturbances of Childhood and Adolescence, Major Depression Disorder, Obsessive Compulsion Disorder, Panic Disorder, and Postpartum Depression.
If you are feeling stuck, if you are feeling like every door you knock on is not opening, and that rejection and abandonment are the food you eat as a result of the not answered door, I am your therapist. Let's heal, discover, address, and process these things so that 2024 can be the year of receiving, loving, being present, and living life fully you! With that being said I must let you know the journey won't be easy, but you are worth it! The world deserves to finally meet the real you, the inner child in you deserves to be seen and live the life of the real you! Let's do it together.
We offer services for Adjustment disorders, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Drug-Induced Mental Disorder, Eating Disorder, Emotional Disturbances of Childhood and Adolescence, Major Depression Disorder, Obsessive Compulsion Disorder, Panic Disorder, and Postpartum Depression.
If you are feeling stuck, if you are feeling like every door you knock on is not opening, and that rejection and abandonment are the food you eat as a result of the not answered door, I am your therapist. Let's heal, discover, address, and process these things so that 2024 can be the year of receiving, loving, being present, and living life fully you! With that being said I must let you know the journey won't be easy, but you are worth it! The world deserves to finally meet the real you, the inner child in you deserves to be seen and live the life of the real you! Let's do it together.
(470) 516-9097 View (470) 516-9097
Photo of undefined - I Am Love Counseling Center, LPC, Licensed Professional Counselor
I Am Love Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30302  (Online Only)
I am a licensed professional counselor in the state of Georgia working with a wide variety of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, grief, etc. I do take an active role in the counseling process as I work collectively with the client to navigate the presented concerns and create tangible goals to make life more manageable. I believe we develop psychological stress due to the inability to truly be who we are meant to be because we seek and desire belonging believing that we need to be who someone else wants us to be.
I am a licensed professional counselor in the state of Georgia working with a wide variety of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, grief, etc. I do take an active role in the counseling process as I work collectively with the client to navigate the presented concerns and create tangible goals to make life more manageable. I believe we develop psychological stress due to the inability to truly be who we are meant to be because we seek and desire belonging believing that we need to be who someone else wants us to be.
(678) 653-2311 View (678) 653-2311
Photo of Michelle D Morris, MA, LPC, Licensed Professional Counselor
Michelle D Morris
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30328
Why is my marriage so difficult? Should we get couples counseling? Why are my other relationships leaving me feeling hopeless? Why me? You need understanding and answers and a way of being that brings you peace and happiness. I have worked with and helped many individuals and couples asking these very questions. Whether you are suffering from relationship difficulties, anxiety, depression, or overwhelming stress I understand and can help. You have the ability to make positive changes in your life you just need the tools to do so. Together we can understand these unwanted detours and learn how to manage next time more successfully.
Why is my marriage so difficult? Should we get couples counseling? Why are my other relationships leaving me feeling hopeless? Why me? You need understanding and answers and a way of being that brings you peace and happiness. I have worked with and helped many individuals and couples asking these very questions. Whether you are suffering from relationship difficulties, anxiety, depression, or overwhelming stress I understand and can help. You have the ability to make positive changes in your life you just need the tools to do so. Together we can understand these unwanted detours and learn how to manage next time more successfully.
(404) 383-0275 View (404) 383-0275
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.