Therapists in Pensacola, FL

Some people have waited a long time and have dealt with something difficult, even becoming accustomed to discomfort or a painful experience before seeking help. Others may desire increased satisfaction in life and are seeking understanding and a greater sense of wellbeing. Whether you have a clear need in seeking counseling, such as a crisis, traumatic experience, or significant life change or a more subtle sense of wanting greater fulfillment and life satisfaction, the counseling process can be helpful in personal understanding, healing and change, creating the potential for improving how we relate to life, ourselves and others.

Clients who participate in services with me will learn a lot about themselves as well as unique ways to cope with daily stress. My approach ties in various techniques so that each client can develop their own way of healing and not feel like they’re stuck in a specific box. I’m continuously participating in education for new protocols and techniques that are proven to work for others. Ultimately, the goal in therapy for my clients is to find relief from the hurt, pain, and stress that traumatic events can cause.

I strive to create a safe environment where individuals can process their current concerns and address painful issues from the near or distant past that may be impeding growth such as trauma experiences. Clients that work with me learn new skills and are able to feel more empowered and in control of their lives. As a Certified Eye Movement Desensitization and Reprocessing (EMDR) Therapist with over 23 years of experience, I provide therapy focused on helping individuals move past their trauma to live more fulfilling lives.

Like war, trauma from adult and childhood abuse, hurt from church and family have left many of us just limping through life. Just because you are use to the pain, it doesn't mean you or your love ones should continue to live with the pain. I am honest and I like to see results. I also like to work with clients that are ready to be honest and put in the work to see their desired results. I primarily see adult women with trauma and couples in need of support! My office has clinicians that see individuals of all ages! I am also a Qualified Supervisor that is passionate about supporting Registered Interns on their licensing journey!

Therapy begins with a faith that you came by your struggles honestly in an effort to protect yourself and make sense of the world. My specialty is helping people recover from narcissistic, physical, sexual, emotional, and spiritual abuse. In addition, I provide treatment for depression, anxiety, trauma, military family stressors and veteran transitions into the civilian sector. My hope is to provide you with an opportunity to disentangle from suffering and aide you in improving your quality of life, increase your satisfaction within relationships, and enhance your self-worth.

I am here to partner with you on a journey of self-discovery and personal growth. As a Licensed Clinical Social Worker in Pensacola, Florida, since 2008, I have a deep appreciation for working with adults & teenagers. I believe in the incredible strength and capacity for change within each individual. In my practice, I specialize in providing a nurturing and supportive environment for individuals facing various challenges.

It takes courage to acknowledge that we may need support, to confront the patterns that may be holding us back, and to embark on a journey of self-exploration. Whether you are looking to heal from unresolved trauma or seeking space to re-prioritize your life and goals, I will meet you where you are and help guide you to where you desire to be. I am passionate about partnering with and empowering clients to gain insight, develop healthy coping mechanisms, and foster personal growth. I offer a compassionate environment for individuals seeking to reclaim their lives, build resilience, and achieve overall well-being.

Struggling with negative beliefs, unwanted thoughts, past traumas, depression, or even parenting? Regardless, you don’t have to face those challenges alone. We are impacted by past events, oftentimes resulting in unhealthy coping mechanisms and negative core beliefs about ourselves and/or the world. Even when we “know” our behaviors and thoughts aren’t helpful, sometimes we just feel so stuck and aren’t sure what, if anything, will help. That's where I am come in: I’m here to provide a safe environment for individuals to overcome past struggles, challenge & replace negative beliefs, develop healthy coping skills, and reach healing.

Kimberly is a LMHC in the State of Florida holding a Master of Arts degree in Clinical Mental Health Counseling from Liberty University. She holds a bachelors degree in interdisciplinary studies and a minor in Christian counseling.

Sex addiction can have a truly negative impact on your family, your career, your relationships, and your health. Discovering that your partner has an addiction or is heavily involved in porn can be devastating to your relationship. You may feel alone and ashamed about your partner's behavior and have the urge to try to control how he acts. Although sexuality composes a large part of our lives, talking about it isn't always easy. When problems arise, it is even more difficult to discuss. Anger is a normal, healthy human emotion. However, left uncontrolled, it has the power to damage your body and your relationships.

As a Counselor I am humbled to be a part of my client's journey to emotional health. Helping clients find their path in life and living an abundant life is not only my profession but also my passion.

I am glad you're here! I truly believe you are the greatest project you will ever work on. My mission is to guide you while you work on your therapeutic goals by helping you strengthen your emotional well being, gain insight and understanding around your triggers and reactions, and improve your interpersonal relationships. Most of my experience is working with individuals who have struggled with anxiety, depression, family conflict, trauma, and self esteem.

I am passionate about working with those who feel as if they'll never break free from their past. Those who struggle with and can't seem to escape the same patterns, thoughts, and feelings. Maybe you logically -know- something wasn't your fault, but it still -feels- like it was, or you're tired of not feeling "good enough". I take special care in gently creating a safe space where you can be your authentic self, while honoring your unique journey. I have specialized training and experience working with those impacted by trauma, and guiding them towards healing.

Stressed? Anxious? Generally feeling overwhelmed with emotions, and need someone to talk to? Let's figure it out together! As a Certified Clinical Trauma Professional, I put a lot of focus into trauma healing, utilizing Eye Movement Desensitization and Reprocessing (EMDR) therapy. This method can be used for many different issues, as well as processing any early trauma, this is often present when we can’t quite figure out why our mind and body are always on high alert. Our bodies do really well in telling us what we need to work through. I can help you become more attuned to your needs.

You can have a life that is not defined by anxiety, depression, shame, or loneliness. You can be brave and confident. You can value your own needs as much as you value others'. You can heal from growing up with emotionally-immature parents, harmful religious teachings/experiences, sexual abuse, trauma, and shame. My job is to guide you there. I love helping clients find their voice and increase their self-confidence. I help you identify the factors underlying your anxiety, trauma, and depression so you're not just trying to cope with them anymore, but can have more of the life you want.

Since 2013, I’ve worked with a range of mental health concerns in my private practice. In 2015 I learned of NeruoTherapy and utilized it as part of a wellness based inpatient program. And in 2017 I introduced it to my private practice. After seeing remarkable improvements with so many client concerns, (Depression, Anxiety, PTSD, TBI, Stroke Recovery, ADHD, Sleep Issues, Memory, Focus, Performance Enhancement, and more), Emerald Coast NeruoFeedback was founded in 2021, making it available outside of my counseling practice. At ECNF we combine cutting edge software with years of clinical experience from assessment to implementation.

Sometimes after a traumatic event or significant life change, we are left feeling powerless, uncertain of who we are or our role in life, and hopeless about how we can move forward. Maybe we have low self-esteem or even have thought about harm or death. At Empowered Living Counseling, I often see clients who have experienced trauma, are searching for their identity, and are working to take back control of their lives. I take a collaborative and non-judgmental approach to support clients in finding meaning and empowerment, safety and healing from their traumatic experiences, and figuring out who they are and what they want in life.

Have a feeling there is a disconnect in your life? Experiences such as overwhelm, helplessness, over-thinking things, over-reacting in situations, relationship strain, mentally beating yourself up, or physical symptoms like recurrent headaches, stomachaches, or a rundown immune system are often signs that we are cut off from our highest self, the healthiest version of ourself. Trauma, in its many forms, can do this to us. It can hijack our nervous system so we respond to life in ways that do not support mental or physical wellbeing for us or our relationships. I want to help you heal and take back control of your life.

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou. Are you a teen or adult struggling with anxiety, depression, anger, trauma, abuse, or adjustments in life? Maybe you’re having difficulties with work, school, or relationships? Or do you just feel stuck dealing with life’s challenges? Do you find yourself saying, “I just don’t know what else to do to stop feeling this way?” Success in life is about problem identification and resolution, resilience, and using practical coping skills and strategies.