Back to Results
Previous
Next
Photo of Phedra Nekia Smith, LMHC, QS, Counselor
Phedra Nekia Smith
Counselor, LMHC, QS

Phedra Nekia Smith

Counselor, LMHC, QS (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Pensacola, FL 32504
Let's Connect (850) 941-7808
Photo of Phedra Nekia Smith, LMHC, QS, Counselor
Like war, trauma from adult and childhood abuse, hurt from church and family have left many of us just limping through life. Just because you are use to the pain, it doesn't mean you or your love ones should continue to live with the pain. I am honest and I like to see results. I also like to work with clients that are ready to be honest and put in the work to see their desired results. I primarily see adult women with trauma and couples in need of support! My office has clinicians that see individuals of all ages! I am also a Qualified Supervisor that is passionate about supporting future therapists on their journey!
My knowledge and training in Sandtray and EMDR is rare in Pensacola, Fl. I'm passionate about learning and bringing that knowledge to my clients. Using these techniques and more, most of my clients are able to gain deep insight for relief to trauma symptoms such as anxiety, triggers and depression much more quickly than traditional talk therapy provides.
Change is difficult but living with shame, fear and a never ending cycle of blame & pain is miserable. When I made the brave decision to reach out for help I kept it private. However, as I began to see growth I no longer saw therapy as something to hide. I wanted everyone to be able to experience the freedom and relief that I found. I want the same for you!
Call or Phedra Nekia Smith now for a free 15 minute consultation - (850) 941-7808

My Practice at a Glance

Available both in-person and online

Greenhouse Counseling

Pensacola, FL 32504

(850) 941-7808
We can honor social distancing while also meeting your mental health needs. Offering limited in person sessions w/masks/facial coverings.
I specialize in Spirituality, Trauma and PTSD and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Hello and welcome to Greenhouse Counseling. We offer individual, family and couples counseling. Greenhouse is a place to grow. See website!
Phedra Nekia Smith
Let's Connect (850) 941-7808
Photo of Phedra Nekia Smith, LMHC, QS, Counselor

My Practice at a Glance

Available both in-person and online

Greenhouse Counseling

Pensacola, FL 32504

(850) 941-7808
We can honor social distancing while also meeting your mental health needs. Offering limited in person sessions w/masks/facial coverings.
I specialize in Spirituality, Trauma and PTSD and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Hello and welcome to Greenhouse Counseling. We offer individual, family and couples counseling. Greenhouse is a place to grow. See website!
Phedra Nekia Smith

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $175
  • Pay by American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Optum
  • Oscar Health
  • UnitedHealthcare UHC | UBH
"
Self pay or out of network provider via a service that manages it for the clients. Ask how! Email me to find out more info!
Call or for a free 15 minute consultation now - (850) 941-7808
Photo of Phedra Nekia Smith, LMHC, QS, Counselor
Phedra Nekia Smith
Counselor, LMHC, QS
"
Self pay or out of network provider via a service that manages it for the clients. Ask how! Email me to find out more info!
Call or for a free 15 minute consultation now - (850) 941-7808
Photo of Phedra Nekia Smith, LMHC, QS, Counselor
Phedra Nekia Smith
Counselor, LMHC, QS

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH17868 Phedra Nekia Smith
  • In Practice for 6 Years
  • Certificate from Institute of Playful Healing 2021
  • Certificate from EMDR Consulting approved by EMDR International Association 2017
  • Attended Troy University, Graduated 2017
"
LMHC, Qualified Supervisor for LMHC, EMDR trained, Trauma recovery expert, Certified Sandtray Therapist, Gottman Therapy Trained Levels 1-3
Call or for a free 15 minute consultation now - (850) 941-7808
Photo of Phedra Nekia Smith, LMHC, QS, Counselor
Phedra Nekia Smith
Counselor, LMHC, QS
"
LMHC, Qualified Supervisor for LMHC, EMDR trained, Trauma recovery expert, Certified Sandtray Therapist, Gottman Therapy Trained Levels 1-3
Call or for a free 15 minute consultation now - (850) 941-7808
Photo of Phedra Nekia Smith, LMHC, QS, Counselor
Phedra Nekia Smith
Counselor, LMHC, QS

Specialties and Expertise

Top Specialties

  • Spirituality
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • Anger Management
  • Anxiety
  • Coping Skills
  • Depression
  • Domestic Violence
  • Family Conflict
  • Marital and Premarital
  • Self Esteem
  • Sexual Abuse
  • Stress
"
Hurt is hard and often wants to transform into hatred and anger. Untreated trauma can be just as serious. I get to help women and couples get to the root of issues. Using various techniques such as art, sandtray, EMDR and etc, we can process trauma, learn new ways to live, correct the lies and most importantly ascribe a new story, label and perspective for the future.
Call or for a free 15 minute consultation now - (850) 941-7808
Photo of Phedra Nekia Smith, LMHC, QS, Counselor
Phedra Nekia Smith
Counselor, LMHC, QS
"
Hurt is hard and often wants to transform into hatred and anger. Untreated trauma can be just as serious. I get to help women and couples get to the root of issues. Using various techniques such as art, sandtray, EMDR and etc, we can process trauma, learn new ways to live, correct the lies and most importantly ascribe a new story, label and perspective for the future.
Call or for a free 15 minute consultation now - (850) 941-7808
Photo of Phedra Nekia Smith, LMHC, QS, Counselor
Phedra Nekia Smith
Counselor, LMHC, QS

5 Endorsements

Catherine Quiring
Catherine Quiring
CounselorMALMHCLCPCLPC
Phedra is an incredible therapist with a wide array of tools to help clients, from EMDr to sand-tray therapy. Phedra provides trauma informed individual and couples therapy, bringing both practical steps and deep healing to her clients.
Joni Winstead
Joni Winstead
CounselorNCCMCAP
I highly recommend Phedra Smith as a therapist. She is compassionate, empathetic, and is extremely competent in her practice. She is brilliant as a trauma therapist and works well with adults and children.
Kelley Bromwyn Ryals
Kelley Bromwyn Ryals
CounselorLMHCCAS
Phedra is an excellent counselor and I feel confident in recommending clients to her. She is invested in her clients and works to improve their lives with every session.
Nicole Orgeron
Nicole Orgeron
CounselorLMHC
Phedra is truly a compassionate therapist who cares about her clients and those around her. She is highly skilled in helping clients to work through their trauma, as well as helping clients with other various mental health issues.
Molly Kasper
Molly Kasper
Marriage & Family TherapistMFCSLMFT
Phedra is a skilled therapist that has gone above and beyond to expand her knowledge in several specialty areas. I highly recommend her!

Client Focus

Age

Adults

Participants

Individuals
Couples
Family

Ethnicity

Black and African American
Other Racial or Ethnic Background

Religion

Christian

Age

Adults

Participants

Individuals
Couples
Family

Ethnicity

Black and African American
Other Racial or Ethnic Background

Religion

Christian

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • EMDR
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
Traditional talk therapy only goes so far! Let's try EMDR, Sandtray and other things to get to the root of things. Lies can define us so we need to know the truth in order to allow our identies and self images to be redefined. Coping skills only go so far without being able to reach deeper.
Call or for a free 15 minute consultation now - (850) 941-7808
Photo of Phedra Nekia Smith, LMHC, QS, Counselor
Phedra Nekia Smith
Counselor, LMHC, QS
"
Traditional talk therapy only goes so far! Let's try EMDR, Sandtray and other things to get to the root of things. Lies can define us so we need to know the truth in order to allow our identies and self images to be redefined. Coping skills only go so far without being able to reach deeper.
Call or for a free 15 minute consultation now - (850) 941-7808
Photo of Phedra Nekia Smith, LMHC, QS, Counselor
Phedra Nekia Smith
Counselor, LMHC, QS

Location

Primary Location

Greenhouse Counseling

Pensacola, FL 32504

(850) 941-7808
"
We can honor social distancing while also meeting your mental health needs. Offering limited in person sessions w/masks/facial coverings.
Call for a free consultation now - (850) 941-7808
Photo of Phedra Nekia Smith, LMHC, QS, Counselor
Phedra Nekia Smith
Counselor, LMHC, QS
"
We can honor social distancing while also meeting your mental health needs. Offering limited in person sessions w/masks/facial coverings.
Call for a free consultation now - (850) 941-7808
Photo of Phedra Nekia Smith, LMHC, QS, Counselor
Phedra Nekia Smith
Counselor, LMHC, QS