Photo of Vivianne J Arriola, PsyD, Psychologist
Vivianne J Arriola
Psychologist, PsyD
Verified Verified
1 Endorsed
Miami, FL 33137
The work I do and journey I assist my clients on takes a holistic approach to tailor specific needs by combining different modalities to manage symptoms and promote healing. I work with all ages. I've gained significant experience in family/child welfare and foster care; abuse; domestic violence; neglect; PTSD; developmental disabilities; ASD; ADHD; parent training; systemic family therapy; substance abuse; depression; anxiety; bipolar; co-morbidity; and narcissistic personality disorder. I also examined the benefits of using mindfulness techniques during sport performances in order to achieve one's optimal potential.
The work I do and journey I assist my clients on takes a holistic approach to tailor specific needs by combining different modalities to manage symptoms and promote healing. I work with all ages. I've gained significant experience in family/child welfare and foster care; abuse; domestic violence; neglect; PTSD; developmental disabilities; ASD; ADHD; parent training; systemic family therapy; substance abuse; depression; anxiety; bipolar; co-morbidity; and narcissistic personality disorder. I also examined the benefits of using mindfulness techniques during sport performances in order to achieve one's optimal potential.
(786) 460-5725 View (786) 460-5725
Photo of Miguel Barillas, LCSW, Clinical Social Work/Therapist
Miguel Barillas
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33145
Trauma is the inability to be in the present. Trauma therapy is not about understanding what happened, in fact talking about it can be retraumatizing (Bessel 2020). Dr. Bessel Van Der Kolk is a world-renowned trauma research and author of “The Body Keeps the Score”, a New York Times bestseller for years.
Trauma is the inability to be in the present. Trauma therapy is not about understanding what happened, in fact talking about it can be retraumatizing (Bessel 2020). Dr. Bessel Van Der Kolk is a world-renowned trauma research and author of “The Body Keeps the Score”, a New York Times bestseller for years.
(786) 420-4764 View (786) 420-4764
Photo of Alicia C. Medina Clinical Master Hypnotherapist, CHt,, MCH
Alicia C. Medina Clinical Master Hypnotherapist
CHt,, MCH
Verified Verified
Miami, FL 33176  (Online Only)
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
(786) 833-6050 View (786) 833-6050
Photo of Natasha Nesic - Mental Health & Art Therapy LLC, MA, LMHC, ATR, Art Therapist
Mental Health & Art Therapy LLC
Art Therapist, MA, LMHC, ATR
Verified Verified
1 Endorsed
Miami, FL 33160
I work with children, adolescents, and adults who struggle with Trauma, Anxiety, Depression, Autistic Spectrum Disorders, Bipolar Disorder, ADD & ADHD, ODD, OCD, Substance Abuse, Eating Disorders & Neuro-Cognitive Disorders, Schizophrenia and Personality Disorders; as well as stress reduction in clients struggling with any type of chronic condition.
I received a dual master's in Mental Health Counseling and Art Therapy at Lesley University in Cambridge, Massachusetts. I am currently pursuing a Ph.D. in Applied Clinical Psychophysiology at the College of Integrative Medicine and Health Sciences at Saybrook University. My practice integrates cognitive-behavioral approaches with art therapy, neuroscience, and mindfulness. Treatment plans are tailored to meet the client's individual needs.
I work with children, adolescents, and adults who struggle with Trauma, Anxiety, Depression, Autistic Spectrum Disorders, Bipolar Disorder, ADD & ADHD, ODD, OCD, Substance Abuse, Eating Disorders & Neuro-Cognitive Disorders, Schizophrenia and Personality Disorders; as well as stress reduction in clients struggling with any type of chronic condition.
I received a dual master's in Mental Health Counseling and Art Therapy at Lesley University in Cambridge, Massachusetts. I am currently pursuing a Ph.D. in Applied Clinical Psychophysiology at the College of Integrative Medicine and Health Sciences at Saybrook University. My practice integrates cognitive-behavioral approaches with art therapy, neuroscience, and mindfulness. Treatment plans are tailored to meet the client's individual needs.
(786) 420-6686 View (786) 420-6686
Photo of Ellen Samimy, LMHC, Counselor
Ellen Samimy
Counselor, LMHC
Verified Verified
Miami, FL 33129
My range of experience in clinical mental health work has provided tremendous respect for culturally sensitive, trauma informed, and love in action.
I work with adults, adolescents, families and groups. First we identify what you want and need to change. We then design and adjust your individual path of specific action and behavior change. It is important to me that you teach me about yourself and that you trust me to assist you in creating a plan for change that suits you personally. As your confidence grows and you begin to use a new set of balanced coping skills, will your problems will diminish. My experience and passion for psychotherapy will help us form a meaningful therapeutic connection critical for your transformation.
My range of experience in clinical mental health work has provided tremendous respect for culturally sensitive, trauma informed, and love in action.
I work with adults, adolescents, families and groups. First we identify what you want and need to change. We then design and adjust your individual path of specific action and behavior change. It is important to me that you teach me about yourself and that you trust me to assist you in creating a plan for change that suits you personally. As your confidence grows and you begin to use a new set of balanced coping skills, will your problems will diminish. My experience and passion for psychotherapy will help us form a meaningful therapeutic connection critical for your transformation.
(305) 340-2325 View (305) 340-2325
Photo of Danielle DeSantis - Dr. Danielle DeSantis, PsyD, LMFT, PsyD, LMFT, Psychologist
Dr. Danielle DeSantis, PsyD, LMFT
Psychologist, PsyD, LMFT
Verified Verified
1 Endorsed
Miami, FL 33137
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
(401) 371-0223 View (401) 371-0223
Photo of Alyea Delerme - Infused With Love Therapy, LLC, MS, LMHC, Counselor
Infused With Love Therapy, LLC
Counselor, MS, LMHC
Verified Verified
Miami, FL 33154
Ketamine is a Schedule Ill medication that has long been used safely as an anesthetic and analgesic agent and now, often effectively for treatment of depression, alcoholism, substance abuse, PTSD and other psychiatric diagnoses as well as for existential, psychological and spiritual crises and growth.
We are a husband and wife private practice based in Rhode Island with a focus on Talk Therapy, Ketamine Therapy, Life Coaching, EMDR, Frequency Therapy, and Numerology. Alyea, is a licensed Psychotherapist with over 17 years of experience and Joseph is a certified Life/Recovery coach and Numerologist. We have combined our experiences and skills to bring you an unparalleled level of mental health service that can be catered to your unique needs and goals. We are passionate about helping you get back on track in any area of your life. With that being said, we would love to meet you and we are genuinely excited to go on this journey
Ketamine is a Schedule Ill medication that has long been used safely as an anesthetic and analgesic agent and now, often effectively for treatment of depression, alcoholism, substance abuse, PTSD and other psychiatric diagnoses as well as for existential, psychological and spiritual crises and growth.
We are a husband and wife private practice based in Rhode Island with a focus on Talk Therapy, Ketamine Therapy, Life Coaching, EMDR, Frequency Therapy, and Numerology. Alyea, is a licensed Psychotherapist with over 17 years of experience and Joseph is a certified Life/Recovery coach and Numerologist. We have combined our experiences and skills to bring you an unparalleled level of mental health service that can be catered to your unique needs and goals. We are passionate about helping you get back on track in any area of your life. With that being said, we would love to meet you and we are genuinely excited to go on this journey
(401) 200-3566 View (401) 200-3566
Photo of Dr. Jason-Anthony K Prendergast, PhD, LCPC, RMHCI, MBA
Dr. Jason-Anthony K Prendergast
Registered Mental Health Counselor Intern, PhD, LCPC, RMHCI, MBA
Verified Verified
4 Endorsed
Miami, FL 33125
I have extensive experience with those seeking help with depression, trauma, anxiety, bipolar disorder, stress management, low self-esteem, life transitions, and relationship issues.
Are you looking for happiness and joy in life? Do you long for acceptance and peace, both within yourself and in your relationships? I will help you manage your anger, anxiety, depression, stress, and relationship/marriage troubles. I provide the best tools to move beyond broken relationships, addictions, trauma, grief, anxiety, and depression. Wounds from the past, including abuse, neglect, rejection, and abandonment can be healed. Through my Temperament Assessment, I will transform your life and understanding of yourself with accurate and detailed knowledge of your inborn temperaments. Knowledge is power.
I have extensive experience with those seeking help with depression, trauma, anxiety, bipolar disorder, stress management, low self-esteem, life transitions, and relationship issues.
Are you looking for happiness and joy in life? Do you long for acceptance and peace, both within yourself and in your relationships? I will help you manage your anger, anxiety, depression, stress, and relationship/marriage troubles. I provide the best tools to move beyond broken relationships, addictions, trauma, grief, anxiety, and depression. Wounds from the past, including abuse, neglect, rejection, and abandonment can be healed. Through my Temperament Assessment, I will transform your life and understanding of yourself with accurate and detailed knowledge of your inborn temperaments. Knowledge is power.
(954) 357-2642 View (954) 357-2642
Photo of Craig Lampkin, MS, LMFT, Marriage & Family Therapist
Craig Lampkin
Marriage & Family Therapist, MS, LMFT
Verified Verified
Miami, FL 33101  (Online Only)
I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills.
I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills.
(850) 900-2218 View (850) 900-2218
Photo of Lance Christian Rao, MA, LMHC, Counselor
Lance Christian Rao
Counselor, MA, LMHC
Verified Verified
Miami, FL 33125
My practice entails treating those with: depression; relationship issues; teen issues; ADHD; anxiety; addiction; bipolar disorder; video game addiction; PTSD; diminished self-esteem; suicidal ideation; family conflicts; break up counseling; anger management and obsessive compulsive disorder.
Now also providing TELETHERAPY. I caringly provide cognitive behavioral therapy for adolescents, adults, seniors and couples. While addressing their psychological issues, I enlighten and encourage them to realize their full potential and to experience a life of accomplishment and contentment. My counseling extends to individuals, families and groups. Whenever needed, I refer clients to various professionals within other fields. My sliding scale based fees range from $60 to $90, payable in cash or check. You can also view my private website at lancerao.com. At my Stuart office, I offer night and weekend hours.
My practice entails treating those with: depression; relationship issues; teen issues; ADHD; anxiety; addiction; bipolar disorder; video game addiction; PTSD; diminished self-esteem; suicidal ideation; family conflicts; break up counseling; anger management and obsessive compulsive disorder.
Now also providing TELETHERAPY. I caringly provide cognitive behavioral therapy for adolescents, adults, seniors and couples. While addressing their psychological issues, I enlighten and encourage them to realize their full potential and to experience a life of accomplishment and contentment. My counseling extends to individuals, families and groups. Whenever needed, I refer clients to various professionals within other fields. My sliding scale based fees range from $60 to $90, payable in cash or check. You can also view my private website at lancerao.com. At my Stuart office, I offer night and weekend hours.
(772) 413-0066 View (772) 413-0066
Photo of Armidia Osorio, MS, LMHC, Counselor
Armidia Osorio
Counselor, MS, LMHC
Verified Verified
Miami, FL 33145
Hablamos español. Have you been feeling overwhelmed with life's struggles at work or with your relationships? Have you struggled with anxiety or family conflicts? unresolved trauma, anger, depression, or low self-esteem? Or maybe you're concerned with how to help your child overcome difficulties with friends, school, or behavior. My goal is to help you find your inner solution. I am a licensed Mental Health Counselor in the state of Florida. I am working with children, adolescents, adults, and families suffering from depression, anxiety, autism, and other related disorders.
Hablamos español. Have you been feeling overwhelmed with life's struggles at work or with your relationships? Have you struggled with anxiety or family conflicts? unresolved trauma, anger, depression, or low self-esteem? Or maybe you're concerned with how to help your child overcome difficulties with friends, school, or behavior. My goal is to help you find your inner solution. I am a licensed Mental Health Counselor in the state of Florida. I am working with children, adolescents, adults, and families suffering from depression, anxiety, autism, and other related disorders.
(786) 244-3966 View (786) 244-3966
Photo of Melvyn Paul Heyes, LCSW, Clinical Social Work/Therapist
Melvyn Paul Heyes
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33112
I work with career-oriented adults to resolve anxieties and depression, relationship issues, stress and help parents with challenging adolescents and children. Too much responsibility and stress at home, school or workplace often leads to strained relationships, isolation, loss of motivation or debilitating fears. I help people and families affected by anxiety, depression, ADHD, behavior challenges, defiance and anger, divorce or trauma. I've worked with children, teens and young adults with emotional disturbances, behavior problems, substance abuse, self-harm, or personality development issues, and helped couples reconnect.
I work with career-oriented adults to resolve anxieties and depression, relationship issues, stress and help parents with challenging adolescents and children. Too much responsibility and stress at home, school or workplace often leads to strained relationships, isolation, loss of motivation or debilitating fears. I help people and families affected by anxiety, depression, ADHD, behavior challenges, defiance and anger, divorce or trauma. I've worked with children, teens and young adults with emotional disturbances, behavior problems, substance abuse, self-harm, or personality development issues, and helped couples reconnect.
(301) 701-2308 View (301) 701-2308
Photo of Adrian Mesa - AMP Mental Health | Psychiatry, Therapy, Wellness, APRN, PMHNP, LCMHC
AMP Mental Health | Psychiatry, Therapy, Wellness
APRN, PMHNP, LCMHC
Verified Verified
Miami, FL 33134
We offer psychiatry, therapy and wellness consult for those suffering from: Depression, Anxiety, OCD, ADHD, Insomnia, Personality disorders, Bipolar, Trauma, PTSD, eating disorders, and more.
Finding the right psychiatrist or psychologist can be a daunting task. It is because of this that AMPs philosophy is Finding your balance. What does this mean? It means we take the time to look at our patients from a holistic point of view, and realize they have a life outside the walls of our office. They are not only patients, but mothers, fathers...there are whole humans behind the names of the patients we see, and because of that we take the time to get to know you in order to find the right balance of treatment for you.
We offer psychiatry, therapy and wellness consult for those suffering from: Depression, Anxiety, OCD, ADHD, Insomnia, Personality disorders, Bipolar, Trauma, PTSD, eating disorders, and more.
Finding the right psychiatrist or psychologist can be a daunting task. It is because of this that AMPs philosophy is Finding your balance. What does this mean? It means we take the time to look at our patients from a holistic point of view, and realize they have a life outside the walls of our office. They are not only patients, but mothers, fathers...there are whole humans behind the names of the patients we see, and because of that we take the time to get to know you in order to find the right balance of treatment for you.
(786) 833-7716 View (786) 833-7716
Photo of Dr. Darisabel Roman Laureano, PsyD, Psychologist
Dr. Darisabel Roman Laureano
Psychologist, PsyD
Verified Verified
Miami, FL 33131  (Online Only)
Have you thought about visiting a psychologist, but you are afraid of what other people might think of you? Do you have a personal or relationship problem that you don’t feel comfortable sharing with your loved ones? Have you looked for advice for you or your children and have gotten no more than good intentions? If you answer yes to any of these questions, psychotherapy can help. So whether you have time to sit and process or you are working on a busy schedule, come on in and let me help you.
Have you thought about visiting a psychologist, but you are afraid of what other people might think of you? Do you have a personal or relationship problem that you don’t feel comfortable sharing with your loved ones? Have you looked for advice for you or your children and have gotten no more than good intentions? If you answer yes to any of these questions, psychotherapy can help. So whether you have time to sit and process or you are working on a busy schedule, come on in and let me help you.
(786) 751-4629 View (786) 751-4629
Photo of Lecsy Hernandez - Mindful Therapy, LLC, MS, LMHC, Counselor
Mindful Therapy, LLC
Counselor, MS, LMHC
Verified Verified
Miami, FL 33172
In my years of counseling, I have learned that seeking the help of a professional is not easy but it is certainly the first step to improve one's life. I am committed to bring healing to wounded emotionally and mentally ill children, adolescents, families and adults. Let me help you develop the strength and motivation you need to face life challenges. You deserve to be happy and to achieve personal joy.
In my years of counseling, I have learned that seeking the help of a professional is not easy but it is certainly the first step to improve one's life. I am committed to bring healing to wounded emotionally and mentally ill children, adolescents, families and adults. Let me help you develop the strength and motivation you need to face life challenges. You deserve to be happy and to achieve personal joy.
(305) 363-6908 View (305) 363-6908
Photo of Majd Alsakloull - Two Chairs - Florida, PhD, PsyD, LCSW, LMFT, LPCC, Counselor
Two Chairs - Florida
Counselor, PhD, PsyD, LCSW, LMFT, LPCC
Verified Verified
Miami, FL 33131
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
(305) 419-2306 View (305) 419-2306
Photo of Stephanie Camejo, PsyD, Psychologist
Stephanie Camejo
Psychologist, PsyD
Verified Verified
1 Endorsed
Miami, FL 33176
I am a bilingual (English/Spanish) licensed psychologist who specializes in assessment and treatment of children and adolescents experiencing emotional and/or behavioral difficulties; including anxiety, ADHD, depression, disruptive behavior disorders, social skills issues, Autism Spectrum Disorder, and other developmental disabilities. I understand the importance of parental involvement in the lives of children and I work with families to determine treatment goals. I utilize evidenced-based interventions matched to your child and family's unique strengths and abilities to develop a highly personalized approach.
I am a bilingual (English/Spanish) licensed psychologist who specializes in assessment and treatment of children and adolescents experiencing emotional and/or behavioral difficulties; including anxiety, ADHD, depression, disruptive behavior disorders, social skills issues, Autism Spectrum Disorder, and other developmental disabilities. I understand the importance of parental involvement in the lives of children and I work with families to determine treatment goals. I utilize evidenced-based interventions matched to your child and family's unique strengths and abilities to develop a highly personalized approach.
(786) 581-8516 View (786) 581-8516
Photo of Andrea Loeb - South Miami Psychology Group, Psychologist
South Miami Psychology Group
Psychologist
Verified Verified
Miami, FL 33156
At South Miami Psychology Group, our focus is on creating a positive, affirming, & nurturing environment where we help our clients reach their goals and experience significant & positive life change. With a team of highly specialized psychologists & therapists, we make your emotional well-being our priority! We honor each one of our clients as unique individuals & match their needs with the most appropriate therapist & therapeutic style. Our services include providing psychotherapy & psychological testing for children, adolescents, & adults in the context of individual, family & couples therapy. Call today, your healing starts now.
At South Miami Psychology Group, our focus is on creating a positive, affirming, & nurturing environment where we help our clients reach their goals and experience significant & positive life change. With a team of highly specialized psychologists & therapists, we make your emotional well-being our priority! We honor each one of our clients as unique individuals & match their needs with the most appropriate therapist & therapeutic style. Our services include providing psychotherapy & psychological testing for children, adolescents, & adults in the context of individual, family & couples therapy. Call today, your healing starts now.
(786) 801-2640 View (786) 801-2640
Photo of Eduardo Leal, PsyD, LMFT, BCBA, Psychologist
Eduardo Leal
Psychologist, PsyD, LMFT, BCBA
Verified Verified
Miami, FL 33179
I perceive psychotherapy as a process of teamwork, sharing of power, and ensuring that clients have a sense of hope. There is no single way to live one's life and, as a clinician, I respect when my patients believe they are sufficiently on track. I also offer comprehensive neuropsychological evaluations. These evaluations are commonly used to detect dementia, adult ADHD, learning disorders, and is used to support diagnosis such as Alzheimer's disease and Traumatic Brain Injury. At my practice, we offer comprehensive, personalized programs to help you build a stronger future and sustain it.
I perceive psychotherapy as a process of teamwork, sharing of power, and ensuring that clients have a sense of hope. There is no single way to live one's life and, as a clinician, I respect when my patients believe they are sufficiently on track. I also offer comprehensive neuropsychological evaluations. These evaluations are commonly used to detect dementia, adult ADHD, learning disorders, and is used to support diagnosis such as Alzheimer's disease and Traumatic Brain Injury. At my practice, we offer comprehensive, personalized programs to help you build a stronger future and sustain it.
(305) 780-6098 View (305) 780-6098
Photo of Alfredo Ramos, LMHC
Alfredo Ramos
Mental Health Counselor, LMHC
Verified Verified
Miami, FL 33189
Positive Mindful Counseling has empathetic and dedicated clinicians, whose goal is to provide the most comfortable, evidence-based, and solution-focused counseling. We specialize in Individual and Group Therapy, always focusing on progress toward clear, measurable, and personalized goals. Services are provided both in our office and via telehealth. As Licensed Professionals, it is our purpose to help clients work through their distress to achieve positive results. We work well with clients seeking to alleviate their stress, relationship difficulties, and conflict while improving their mood and functioning. Tambien Hablamos Español.
Positive Mindful Counseling has empathetic and dedicated clinicians, whose goal is to provide the most comfortable, evidence-based, and solution-focused counseling. We specialize in Individual and Group Therapy, always focusing on progress toward clear, measurable, and personalized goals. Services are provided both in our office and via telehealth. As Licensed Professionals, it is our purpose to help clients work through their distress to achieve positive results. We work well with clients seeking to alleviate their stress, relationship difficulties, and conflict while improving their mood and functioning. Tambien Hablamos Español.
(786) 244-6420 View (786) 244-6420
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.