Therapists in Jacksonville, FL

First and foremost I want to praise you for taking the first step in making a positive change in your life (as I'm well aware this is NOT easy)! Here are issues/concerns I best target that can help along your journey: anger control, anxiety, blended family issues, depression, low self-esteem/worth, lying/manipulative, miscommunication, negative thinking, oppositional defiant, parenting, peer/sibling conflict, and the inability to see perspectives different from their own. Again these shifts are NOT easy to make so please know I do my best to assist with as much ease as possible :)

Are life's challenges taking their toll? Are you feeling down and depressed or stressed, losing focus maintaining your daily activities, goals with self, family or work? These emotions can be overwhelming, but you are not alone, and I can help. I'm a licensed clinical social worker with over 25 years of experience. I received my Master’s degree in social work from Florida State University and am licensed since 1993. I provide therapy for adolescents, adults, and couples. I specialize in treating mood disorders, depression, anxiety, trauma, PTSD, bipolar disorder, substance abuse and other addictions, and compulsive behaviors.

As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.

Life can be tough, filled with challenging days that leave you feeling stuck and overwhelmed. It's completely normal to experience worry and sadness, which can often lead to decisions that you'd rather avoid. The weight of these stressors can have a significant impact on your self-esteem, relationships, and overall performance in various aspects of life. I am here to provide guidance and support, helping you navigate towards a more positive and fulfilling life. Together, we will discover the path to happiness, well-being, and a brighter future. Contact me today to start your transformative journey!

My therapy style is collaborative and client centered. I believe each person is unique and has their own story, their own challenges and their own needs. I approach therapy from a humanistic perspective and use a variety of methods to help my clients. I have training in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) as well as Cognitive Behavior Therapy (CBT). I am open to working with my clients using the tools and methods they find most useful. I enjoy collaborating with my clients to help them find solutions to challenges, improve their well-being and support them in their journey.

Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.

I provide private, compassionate and effective help tailored to your needs. Beginning in 2006, I have provided therapy interventions to individuals, couples, and families as they navigate to find peace and clarity while overcoming challenges in their lives. I lead my practice with empathy and provide a judgement free environment to foster growth and healing for clients.

I believe that when you truly want to change, it will start to happen. I am a Licensed Mental health Therapist in Florida with 7 years of professional work experience. I’ve known I wanted to be a therapist since I was in high school; I was always the person my friends would come to for their problems. I grew to love the field even more as I developed my career.

Licensed in FL, OH, and PA. With over 15 years in the mental health field, I have worked with a variety of diagnoses, including anxiety, depression, and trauma. I support clients in linking how these illnesses can affect peer relationships, self-esteem, and can create barriers to life transitions. My approach to treatment is person-centered, empowering the client to lead sessions at their own pace. My philosophy is that anyone can make a change if they have the proper tools and support, and my goal is to help my clients find paths that set them up for success. I am an EMDR Approved Consultant with EMDRIA.

Has someone in your life emotionally abused you by being bullied, harassed, invalidated, or criticized, and now you have anxiety, depression, and/or self-esteem issues? Is the anxiety paralyzing you, creating anger, or making you avoid important things? Are you thinking negatively of yourself, thinking something is wrong with you or you are not good enough, feeling empty inside, or comparing yourself to others? Do you have deep emotional pain from how people have treated you? Do you worry about almost everything, especially what people might think of you? Are you feeling alone as no one around you gets it? Text 904-674-9334

Life can be overwhelming at times. There are often moments of despair and feelings that others simply just don't "get it". Whether you are dealing with grief and loss or navigating situations or relationships that are increasing your anxiety or negatively impacting your self-esteem, I can assist you by helping you first identify strengths and then help you face challenges head-on, at your own pace. In my practice I partner with my clients to reach their goals through open, non-judgmental counseling. Deciding to begin therapy can be a bit scary at times, but you can be proud of yourself for taking the first step!

I am experienced in working with addictions, veterans, LGBTQ, and couples in diverse populations. I specialize in life changes, relationship issues, women's issues, self esteem issues, and substance abuse. I also specialize in working with individuals and their families struggling with addiction, as this is a family disease. Recently I worked with clients with anxiety, mental health challenges, addictions, depression, trauma, and veterans with addictions and PTSD.

I attempt to provide a relaxing, non-judgmental environment to allow people to be heard & understood so healing &/or growth can begin. My style is client-focused & solution-based, adapting to your needs & specific goals. I utilize reflective listening, probing questions, role modeling, humor & metaphorical stories to ensure your therapeutic/life goals are reasonable & achievable. With 25+ years of experience, I've helped people address a variety of issues including goal development; depression; anxiety; stress management; anger/frustration management; self esteem; intimacy issues; assertiveness; social, coping & relationship skills.

Discover a Path to Wellness with Calm Counseling! Are you ready to embark on a journey of self-discovery and well-being? Calm Counseling is thrilled to welcome new clients with open arms. Experience quality care with affordable cash rates and the convenience of accepting most insurance plans. Why Choose Calm Counseling? Compassionate and Experienced Professionals Affordable Cash Rates Acceptance of Most Insurance Plans Weekend and Evening appointments Available Booking is easy! Call us at 435.218.5953 or visit www.CalmCounselingGroup.com to schedule your appointment. Take the first step towards a calmer, more balanced

Providing online telehealth services for the state of Florida, Georgia and Texas. “A Listening Ear and Open Heart ” Counseling provides a safe, warm, and non-judgmental space where you are free to be you. Life can get hectic sometimes and causes us to lose balance. Together we can work through the issues you are facing. Whether you are experiencing Depression, Anxiety, Self -esteem issues or need help with Conflict Resolution. We provide a range of treatment methods and would like the chance to help as we build rapport and establish trust.

Does it feel like anxiety and stress are running…the…show? You're constantly stressed out, exhausted, irritable, and overwhelmed. You can’t stop the anxious chatter in your head. You're going a mile a minute and running on empty! Your self-esteem is at an all-time low. You’re tangled up in negative self-talk that is fueling your self-doubt. You constantly seek approval, feel like you're not enough, and worry that you're being judged or rejected. You’re so tired of living this way but you don’t know how to do things any differently.

**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.

My goal is to provide a safe, therapeutic environment, where clients can share their innermost struggles and challenges without feeling judged or criticized. Therapy is an avenue to address the challenges in life that sometimes seem unmanageable. I believe that a strong therapeutic relationship, based on genuine acceptance and unconditional positive regard, can be the pathway for change to occur. I work with individuals, adults, and teens on a variety of issues and disorders including but not limited to depression, anxiety, parenting issues​, abuse, grief, trauma, low self-esteem, life cycle transitions, and substance abuse.

I would like to help you or your family member address issues that may be causing emotional and mental distress. My goal is to provide a safe, comfortable and confidential setting where you can restore a sense of balance and create a more fulfilling life.