Photo of Nestor St. Charles, MPS, MS, DBA, LMHC
Nestor St. Charles
Licensed Mental Health Counselor, MPS, MS, DBA, LMHC
Verified Verified
4 Endorsed
Coral Springs, FL 33071
I also incorporate nutrition, meditation, mindfulness, and, coordination of treatment with a medical practitioner when necessary.
My mission is to help you experience the positive feelings of joy, intimacy, love, peace, and contentment. We will focus on changing thoughts and behaviors to alter those aspects of your life that are contributing to your suffering, and, I will help you implement habits that promote growth and wellness. I will also coach you to obtain relief from both current and long standing issues that get in the way of happiness and fulfillment in your relational and professional life. You can expect a safe, supportive and caring relationship, and, measurable, rapid improvement in behavioral and emotional health.
I also incorporate nutrition, meditation, mindfulness, and, coordination of treatment with a medical practitioner when necessary.
My mission is to help you experience the positive feelings of joy, intimacy, love, peace, and contentment. We will focus on changing thoughts and behaviors to alter those aspects of your life that are contributing to your suffering, and, I will help you implement habits that promote growth and wellness. I will also coach you to obtain relief from both current and long standing issues that get in the way of happiness and fulfillment in your relational and professional life. You can expect a safe, supportive and caring relationship, and, measurable, rapid improvement in behavioral and emotional health.
(954) 440-7585 View (954) 440-7585
Photo of Blaise Amendolace, PsyD, Psychologist
Blaise Amendolace
Psychologist, PsyD
Verified Verified
4 Endorsed
Coral Springs, FL 33071
By delivering evidence-based therapies (CBT, ACT, ERP, mindfulness), with compassion and authenticity, he is able to support clients in profound growth and healing.
Are anxiety, fear, or unwanted emotions making your world smaller? Have your internal struggles started to control the quality of your life? Our work together will help you better understand how you got here, learn new ways of responding to suffering, and choose better decisions in service of your life goals. You can learn how to tap into your potential, connect with yourself and others in meaningful ways, and start living your life to the fullest, not just going through the motions each day. Let’s work together to improve your life!
By delivering evidence-based therapies (CBT, ACT, ERP, mindfulness), with compassion and authenticity, he is able to support clients in profound growth and healing.
Are anxiety, fear, or unwanted emotions making your world smaller? Have your internal struggles started to control the quality of your life? Our work together will help you better understand how you got here, learn new ways of responding to suffering, and choose better decisions in service of your life goals. You can learn how to tap into your potential, connect with yourself and others in meaningful ways, and start living your life to the fullest, not just going through the motions each day. Let’s work together to improve your life!
(754) 714-3500 View (754) 714-3500
Photo of Jorge Hincapie, MS, LMHC, NCC, QS, Counselor
Jorge Hincapie
Counselor, MS, LMHC, NCC, QS
Verified Verified
3 Endorsed
Coral Springs, FL 33067
Do you feel like you would like to change your life and don’t know how? Are you feeling down, lonely, unmotivated, or not knowing what to do? Do you have problems at work or with your family or friends? Life challenges can become difficult to handle when we are alone and sometimes we need someone objective who we can trust and can help us. I am a bilingual Licensed Mental Health Counselor dedicated to helping people get better and feel good about themselves and life. I work with individual clients in person and online, in English and Spanish, ages 18 and up. Call me for a free 15-minute phone consultation.
Do you feel like you would like to change your life and don’t know how? Are you feeling down, lonely, unmotivated, or not knowing what to do? Do you have problems at work or with your family or friends? Life challenges can become difficult to handle when we are alone and sometimes we need someone objective who we can trust and can help us. I am a bilingual Licensed Mental Health Counselor dedicated to helping people get better and feel good about themselves and life. I work with individual clients in person and online, in English and Spanish, ages 18 and up. Call me for a free 15-minute phone consultation.
(754) 704-6066 View (754) 704-6066
Photo of Wilfredo R Melendez, MS, LMHC, Counselor
Wilfredo R Melendez
Counselor, MS, LMHC
Verified Verified
Coral Springs, FL 33065  (Online Only)
I use up-to-date techniques including Motivational Interviewing, Cognitive-Behavioral Therapy and Mindfulness Based Stress Reduction.
If anxiety, depression, trauma, your relationship with your partner or with your family is getting in the way, let me help you. My mission in my practice is to help my clients overcome any obstacles that come their way so they can achieve their personal goals. I value the dignity of each person and use compassion, empathy and respect in my treatments. I have worked with people of all ages presenting with emotional, behavioral, and mental health issues. I have also helped many move from toxic environments to independence.
I use up-to-date techniques including Motivational Interviewing, Cognitive-Behavioral Therapy and Mindfulness Based Stress Reduction.
If anxiety, depression, trauma, your relationship with your partner or with your family is getting in the way, let me help you. My mission in my practice is to help my clients overcome any obstacles that come their way so they can achieve their personal goals. I value the dignity of each person and use compassion, empathy and respect in my treatments. I have worked with people of all ages presenting with emotional, behavioral, and mental health issues. I have also helped many move from toxic environments to independence.
(754) 254-2858 View (754) 254-2858
Photo of Dr. Rene Enrique Camacho Cordoba, MD, LMHC, Counselor
Dr. Rene Enrique Camacho Cordoba
Counselor, MD, LMHC
Verified Verified
Coral Springs, FL 33065  (Online Only)
Dr. René Camacho, First professional Degree in Medicine(Doctor of Medicine), Metropolitana University -Colombia South America, Drug Addiction Specialist Fundacion Universitaria Luis Amigo. He is qualified to practice as a Mental Health Counselor by The University of the state of New York and The National Clinical Mental Health Counseling Examination (NCMHCE) from the National Board For Certified Counselors.
Dr. René Camacho, First professional Degree in Medicine(Doctor of Medicine), Metropolitana University -Colombia South America, Drug Addiction Specialist Fundacion Universitaria Luis Amigo. He is qualified to practice as a Mental Health Counselor by The University of the state of New York and The National Clinical Mental Health Counseling Examination (NCMHCE) from the National Board For Certified Counselors.
(754) 714-3181 View (754) 714-3181
Photo of Jonathan Pawson, LCMHC, Counselor
Jonathan Pawson
Counselor, LCMHC
Verified Verified
Coral Springs, FL 33071
Jonathan Pawson LMHC. My typical treatment plan involves a collaborative, personalized approach, focusing on your unique needs, values, and goals. I work with a wide range of clients, each presenting unique experiences and challenges. My primary areas of specialty lie in treating various forms of trauma disorders, such as Post-Traumatic Stress Disorder (PTSD), Complex-PTSD, and Acute Stress Disorder. Additionally, I am proficient in working with clients dealing with attachment issues, both adults and children.
Jonathan Pawson LMHC. My typical treatment plan involves a collaborative, personalized approach, focusing on your unique needs, values, and goals. I work with a wide range of clients, each presenting unique experiences and challenges. My primary areas of specialty lie in treating various forms of trauma disorders, such as Post-Traumatic Stress Disorder (PTSD), Complex-PTSD, and Acute Stress Disorder. Additionally, I am proficient in working with clients dealing with attachment issues, both adults and children.
(904) 441-5260 View (904) 441-5260
Photo of Sunny Philip, MSW, LCSW, QS, Clinical Social Work/Therapist
Sunny Philip
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Coral Springs, FL 33076  (Online Only)
Hi there, I'm Sunny. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Do you have a feeling that no matter how you wish nothing works well in life? I can help you to manage and overcome the stress, anxiety, and helplessness that you deal with. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
Hi there, I'm Sunny. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Do you have a feeling that no matter how you wish nothing works well in life? I can help you to manage and overcome the stress, anxiety, and helplessness that you deal with. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
(754) 247-0056 View (754) 247-0056
Photo of Raymond Navarro, MS, LMHC, Counselor
Raymond Navarro
Counselor, MS, LMHC
Verified Verified
Coral Springs, FL 33067
Raymond Navarro has experience working in substance abuse and mental health. He received extensive training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy (SFBT), trauma-informed mental health care for children and adults, and substance abuse treatment. He is well-suited to help clients of all ages and demographics. His specialties are in Anxiety and mood disorders, such as generalized anxiety disorder (GAD), Panic Disorder, depression, and their related symptoms.
Raymond Navarro has experience working in substance abuse and mental health. He received extensive training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy (SFBT), trauma-informed mental health care for children and adults, and substance abuse treatment. He is well-suited to help clients of all ages and demographics. His specialties are in Anxiety and mood disorders, such as generalized anxiety disorder (GAD), Panic Disorder, depression, and their related symptoms.
(754) 219-5990 View (754) 219-5990
Photo of Stephen Eric Bradbery, LMHC, NCC
Stephen Eric Bradbery
Mental Health Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Coral Springs, FL 33065
You might be feeling anxious lately, without knowing the cause, and this anxiety is making you feel isolated and alone. Or perhaps it's harder to muster up the energy for life, - you feel heavy or irritable and the things you used to do with ease are now drudgery. You're not sure why. Confused and lost in a maze of difficult emotions, you don't know what to do. You know that there is more to yourself and your life if you can just change the way you are feeling, but you don't know how.
You might be feeling anxious lately, without knowing the cause, and this anxiety is making you feel isolated and alone. Or perhaps it's harder to muster up the energy for life, - you feel heavy or irritable and the things you used to do with ease are now drudgery. You're not sure why. Confused and lost in a maze of difficult emotions, you don't know what to do. You know that there is more to yourself and your life if you can just change the way you are feeling, but you don't know how.
(754) 704-0219 View (754) 704-0219
Photo of David Schlagter - David J. Schlagter, LCSW , LCSW, Clinical Social Work/Therapist
David J. Schlagter, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Springs, FL 33067
I have a genuine and sincere interest in helping others. Together, we will find the inner peace you've been looking for. I know what it’s like to suffer from feelings of unhappiness and hopelessness, but more importantly, I know what it’s like to overcome it. When we work together, I will truly listen to what you are saying and help you find your own path - the path you want for yourself. I will act as a guide to help you get in touch with your own inner wisdom, that deep core, instinct, spirit – whatever you call it – it is there and has the answers. Therapy can help you overcome your struggles and feel like yourself again.
I have a genuine and sincere interest in helping others. Together, we will find the inner peace you've been looking for. I know what it’s like to suffer from feelings of unhappiness and hopelessness, but more importantly, I know what it’s like to overcome it. When we work together, I will truly listen to what you are saying and help you find your own path - the path you want for yourself. I will act as a guide to help you get in touch with your own inner wisdom, that deep core, instinct, spirit – whatever you call it – it is there and has the answers. Therapy can help you overcome your struggles and feel like yourself again.
(954) 228-8732 View (954) 228-8732
Photo of David Dex Hayward, QualSup, LMHC, MCAP, Reiki, Master, Counselor
David Dex Hayward
Counselor, QualSup, LMHC, MCAP, Reiki, Master
Verified Verified
Coral Springs, FL 33067  (Online Only)
David "Dex" Hayward, Qualified Supervisor, LMHC, MCAP is an integrative practitioner with over 30 years of experience helping individuals, couples & families transform their lives to embrace the change to live a life of change. David is enthusiastically ready to assist with a Charismatic approach to assisting others in their journey of change. His spiritual development has led him to extraordinary dimensions of growth. David is a Licensed Mental Health Counselor & Masters Certified Addiction Professional who has worked in an array of modalities & settings: courts, educational, treatment centers, and outpatient.
David "Dex" Hayward, Qualified Supervisor, LMHC, MCAP is an integrative practitioner with over 30 years of experience helping individuals, couples & families transform their lives to embrace the change to live a life of change. David is enthusiastically ready to assist with a Charismatic approach to assisting others in their journey of change. His spiritual development has led him to extraordinary dimensions of growth. David is a Licensed Mental Health Counselor & Masters Certified Addiction Professional who has worked in an array of modalities & settings: courts, educational, treatment centers, and outpatient.
(954) 280-8763 View (954) 280-8763
Photo of Jody L Morgan, MSW, LCSW, CCTP, EMDR, ACHT, Clinical Social Work/Therapist
Jody L Morgan
Clinical Social Work/Therapist, MSW, LCSW, CCTP, EMDR, ACHT
Verified Verified
Coral Springs, FL 33065
It is not easy to find someone we can connect with and trust with what we are going through. Understanding that, I create a safe and empathetic space for healing and helping you uncover your potential for change and growth. Whatever challenges you are facing, I partner with you to meet your needs and address issues affecting your life. In a respectful, caring and non-judgmental way, I empower you to make lasting changes in your life and move beyond self-limiting beliefs that limit your ability to heal. I am an EMDR Certified Clinician, Certified Clinical Trauma Professional, and trained in Clinical Hypnotherapy and Flash Technique.
It is not easy to find someone we can connect with and trust with what we are going through. Understanding that, I create a safe and empathetic space for healing and helping you uncover your potential for change and growth. Whatever challenges you are facing, I partner with you to meet your needs and address issues affecting your life. In a respectful, caring and non-judgmental way, I empower you to make lasting changes in your life and move beyond self-limiting beliefs that limit your ability to heal. I am an EMDR Certified Clinician, Certified Clinical Trauma Professional, and trained in Clinical Hypnotherapy and Flash Technique.
(561) 300-6795 View (561) 300-6795
Photo of Eric J Nach, PhD, MEd, ASDc, Counselor
Eric J Nach
Counselor, PhD, MEd, ASDc
Verified Verified
1 Endorsed
Coral Springs, FL 33065
WE PROVIDE THE SERVICES, SCHOOLS JUST CAN'T! With a Ph.D. focusing on “Instructional Use of Research-Based Interventions for Students with an Autism Spectrum Disorder”, I am a former ESE Department Chairperson and teacher, past and current National Speaker on many topics relating to ASD, ADHD and behaviors. At our “Counseling and Learning Center”, since 2012, my team of Counselors, Coaches and I conduct *College Life Skills, *Individual and Family Counseling, *Therapeutic Social Skills, *Executive Functioning, and *Behavior Modification Programs, Parent Training and much more.
WE PROVIDE THE SERVICES, SCHOOLS JUST CAN'T! With a Ph.D. focusing on “Instructional Use of Research-Based Interventions for Students with an Autism Spectrum Disorder”, I am a former ESE Department Chairperson and teacher, past and current National Speaker on many topics relating to ASD, ADHD and behaviors. At our “Counseling and Learning Center”, since 2012, my team of Counselors, Coaches and I conduct *College Life Skills, *Individual and Family Counseling, *Therapeutic Social Skills, *Executive Functioning, and *Behavior Modification Programs, Parent Training and much more.
(561) 277-3407 View (561) 277-3407
Photo of Michael James, LCSW, Clinical Social Work/Therapist
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Springs, FL 33076  (Online Only)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(954) 758-5431 View (954) 758-5431
Photo of Milton Santos, LCSW, Clinical Social Work/Therapist
Milton Santos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Coral Springs, FL 33071
I am a resident of Palm Beach County where I live with my wife and two children. In my spare time you can find me at the beach, spending time with family or enjoying soccer. I am originally from Lima-Peru and moved to Connecticut as a teenager to reunite with my father and siblings. I attended college in Connecticut and graduated with a duo major in Psychology and Philosophy from Sacred Heart University and a Master’s Degree in Clinical Social Work from Fordham University in 2010. I have extensive work experience in different hospitals, community agencies, youth, adolescent and family recovery and treatment centers.
I am a resident of Palm Beach County where I live with my wife and two children. In my spare time you can find me at the beach, spending time with family or enjoying soccer. I am originally from Lima-Peru and moved to Connecticut as a teenager to reunite with my father and siblings. I attended college in Connecticut and graduated with a duo major in Psychology and Philosophy from Sacred Heart University and a Master’s Degree in Clinical Social Work from Fordham University in 2010. I have extensive work experience in different hospitals, community agencies, youth, adolescent and family recovery and treatment centers.
(954) 883-9299 View (954) 883-9299

More Therapists Nearby

Photo of Derek Turesky - Dr. Derek G. Turesky, Ph.D., PhD, Psychologist
Dr. Derek G. Turesky, Ph.D.
Psychologist, PhD
Verified Verified
Boca Raton, FL 33496  (Online Only)
I'm a deeply caring, compassionate, and personable licensed psychologist with experience treating anxiety, panic, depression, relationship problems, and stress. I also have specialized training in mindfulness-based therapies (e.g., ACT) and the mind-body connection. My clients range across the lifespan from college students and young professionals to older adults. Depending upon your needs, I'll work with you to create a customized plan in the context of a warm and nurturing atmosphere.
I'm a deeply caring, compassionate, and personable licensed psychologist with experience treating anxiety, panic, depression, relationship problems, and stress. I also have specialized training in mindfulness-based therapies (e.g., ACT) and the mind-body connection. My clients range across the lifespan from college students and young professionals to older adults. Depending upon your needs, I'll work with you to create a customized plan in the context of a warm and nurturing atmosphere.
(561) 288-6914 View (561) 288-6914
Photo of Noah Goldberg, LCSW, Pre-Licensed Professional
Noah Goldberg
Pre-Licensed Professional, LCSW
Verified Verified
Plantation, FL 33313
Noah specializes in Motivational Interviewing, Mindfulness techniques, Trauma informed care, Seeking Safety and Cognitive Behavioral Therapy.
Noah Goldberg received a Master's degree in Social Work from Barry University and is currently a post-Master's registered clinical social work intern. He was born and raised in Costa Rica and speaks fluent Spanish and English. He has experience working with all age ranges; and has additional experience working with adolescents and adults in the criminal justice system, clients dually diagnosed with substance abuse experience with the special needs populations. He is proud to be a member of Turning Point Mental Health and looks forward to helping all his clients.
Noah specializes in Motivational Interviewing, Mindfulness techniques, Trauma informed care, Seeking Safety and Cognitive Behavioral Therapy.
Noah Goldberg received a Master's degree in Social Work from Barry University and is currently a post-Master's registered clinical social work intern. He was born and raised in Costa Rica and speaks fluent Spanish and English. He has experience working with all age ranges; and has additional experience working with adolescents and adults in the criminal justice system, clients dually diagnosed with substance abuse experience with the special needs populations. He is proud to be a member of Turning Point Mental Health and looks forward to helping all his clients.
(954) 874-8010 View (954) 874-8010
Photo of Michael Perez, LCSW, Clinical Social Work/Therapist
Michael Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33308  (Online Only)
He earned his Master's degree in Social Work from Florida Atlantic University and utilizes a wide variety of therapeutic methods, including cognitive behavioral therapy (CBT), Christian counseling, compassion-focused methods, culturally sensitive methods, emotionally-focused approaches, mindfulness-based therapy (MBCT), motivational interviewing, and more.
Michael Perez is a bilingual (English, Spanish) Licensed Clinical Social Worker (LCSW) with more than 4 years of experience working with clients of all ages who are encountering difficulties in managing depression, anxiety, career-related stress, poor coping skills, family conflict, grief, life transitions, mental stress, relationships, low self-esteem, stress, substance use, trauma, and PTSD.
He earned his Master's degree in Social Work from Florida Atlantic University and utilizes a wide variety of therapeutic methods, including cognitive behavioral therapy (CBT), Christian counseling, compassion-focused methods, culturally sensitive methods, emotionally-focused approaches, mindfulness-based therapy (MBCT), motivational interviewing, and more.
Michael Perez is a bilingual (English, Spanish) Licensed Clinical Social Worker (LCSW) with more than 4 years of experience working with clients of all ages who are encountering difficulties in managing depression, anxiety, career-related stress, poor coping skills, family conflict, grief, life transitions, mental stress, relationships, low self-esteem, stress, substance use, trauma, and PTSD.
(954) 280-4201 View (954) 280-4201
Photo of Malcolm L. Thomas Jr., DMin, LMHC, MMFT, Counselor
Malcolm L. Thomas Jr.
Counselor, DMin, LMHC, MMFT
Verified Verified
1 Endorsed
Tamarac, FL 33321
I use behavioral techniques, motivational interviewing, cognitive and dialectical behavior therapy with mindfulness towards reaching new positive horizons.
Do you have more problems than answers and solutions? Do your co-works, supervisor, spouse, children, parents or even friends find it challenging to connect and understand you? Do find it hard to understand yourself and the world around you? If so, I am here to help. My object as a psychotherapist, counselor, and life coach is to help families, individuals, and adolescences find balance and answers to their and your mental, emotional, social, spiritual, and physical problems and concerns. I believe in making space for transformational change. Let us find answers together to life's presenting problems in moving forward.
I use behavioral techniques, motivational interviewing, cognitive and dialectical behavior therapy with mindfulness towards reaching new positive horizons.
Do you have more problems than answers and solutions? Do your co-works, supervisor, spouse, children, parents or even friends find it challenging to connect and understand you? Do find it hard to understand yourself and the world around you? If so, I am here to help. My object as a psychotherapist, counselor, and life coach is to help families, individuals, and adolescences find balance and answers to their and your mental, emotional, social, spiritual, and physical problems and concerns. I believe in making space for transformational change. Let us find answers together to life's presenting problems in moving forward.
(754) 714-2168 View (754) 714-2168
Photo of James Pontius - James Pontius, Ph.D., PhD, Psychologist
James Pontius, Ph.D.
Psychologist, PhD
Verified Verified
Boca Raton, FL 33432  (Online Only)
I specialize in mindfulness-based therapies, particularly Acceptance and Commitment Therapy (ACT).
I work toward helping clients feel emotionally safe in therapy. It is very important that people feel validated, understood, accepted, and not judged for having their difficulties. I have been in private practice for over 35 years. I work with a wide variety of people, including individuals and couples. I have particular interests in helping people with depression (including Bipolar Disorder), anxiety (i.e.,panic, generalized & social anxiety, PTSD, OCD, etc), relationship difficulties, and addictions. I am a provider for numerous managed care companies, and have been on medical staffs of various hospitals for many years.
I specialize in mindfulness-based therapies, particularly Acceptance and Commitment Therapy (ACT).
I work toward helping clients feel emotionally safe in therapy. It is very important that people feel validated, understood, accepted, and not judged for having their difficulties. I have been in private practice for over 35 years. I work with a wide variety of people, including individuals and couples. I have particular interests in helping people with depression (including Bipolar Disorder), anxiety (i.e.,panic, generalized & social anxiety, PTSD, OCD, etc), relationship difficulties, and addictions. I am a provider for numerous managed care companies, and have been on medical staffs of various hospitals for many years.
(561) 559-7447 View (561) 559-7447

See more therapy options for Coral Springs

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.