"There are two retreats offered. The 1st is A Day of Mindfulness Event and is open to both beginning-experienced meditators. This is an opportunity to explore the healing practices of mindfulness meditation in a group setting. The second group is ..."
"Are you struggling with relationship issues, hurt, depression, anxiety, addiction, or stress? Then this group is for you. You do not have to be alone; support is available. Learn the skills to help you get through life challenges and live ..."
"A virtual meeting group for men to discuss progress, challenges, and current happenings in their Life's journey. To gather and give support and enlightenment and awareness to each other through a holistic and unconventional platform. "
"Depression Treatment with Transcranial Magnetic Stimulation. Its time to win the battle with NeuroStar Advanced Therapy. TMS has helped many people who have continued to struggle with depression even when using anti depressants. During our weekly groups we will review ..."
"Are you a Christian individual struggling with constant feelings of fear, helplessness, worthlessness, shame or self doubt? Do you struggle from time to time from panic or worries? Do you feel anxious or overwhelmed by all that is going on ..."
"We address a variety of issues including Women's Issues, Family Conflict, Divorce, Infidelity, Codependency. Group is free flowing and supportive. Michelle has over 10 yrs experience facilitating groups. Cost $25.00 "
"Key components of this group include: 1) Blue-Green therapy which involves outdoor activities; 2) Life skills which enables adolescents and youths to set goals, handle differences, manage conflict and build self-esteem; 3) Academic achievement which builds self-esteem, 4) Nutrition; 5) ..."
"A virtual meeting group for women to discuss challenges and success in their Life's journey. To gather and give support and enlightenment and awareness to each other through a holistic and unconventional platform. "
"New Dialectical Behavioral Therapy and Cognitive Behavioral Therapy group starting in March 2021. This 16-week comprehensive DBT program designed to support clients struggling with chronic or ongoing anxiety, depression, suicidal ideation or thoughts of self-harm. This is a full fidelity ..."
"Gentle/Restorative Yoga and Yoga Nidra Meditation are healing practices that help restore physical, emotional and spiritual well-being. It is a body-mind-heart approach that helps alleviate and heal anxiety, stress, depression and emotional/physical trauma. As a Registered Kripalu Yoga Teacher, I ..."
What is the difference between Group Therapy and a Support Group?
Coral Springs Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Coral Springs is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Coral Springs are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Coral Springs allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Coral Springs can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.