Therapists in Needham, MA

We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.

Being alive in 2022 is wild! are you ISO someone to help make meaning of this novel time and place? let’s sit in the strangeness of this moment in time together, feeling through the sad and challenging bits until we can get back into the present, together. i love to talk and hear about gender, expression and relationships, and to learn how experiencing addiction and trauma have made you the beautiful and resilient creature you are today! im a sober body posi fat white southern queer non-binary intersectional feminist polyamorist parent to adopted kids..i bet we have something in common!

We are experienced, interactive, feminist therapists who believe that the therapy relationship must be compassionate, trustworthy, and genuine. We work with people experiencing depression, anxiety, low self-esteem, and conflicts in relationships. We also have developed expertise on the treatment of substance abuse, the widespread effects of violence against women (incest, rape, battering, and harassment), eating disorders, addictions, parenting issues, and problems in the workplace. In our initial meetings with clients, we work to develop realistic goals and a time frame for therapy. Throughout the therapeutic process, we help clients identify strengths as well as problem areas.

Let me start by acknowledging how brave you are for taking this major step. You have been fighting so many battles, both seen and unseen by others. But here you are ready to take control of your health. I am here to help you. As a therapist with several marginalized identities, I understand the effects that disparities have on our mental health and well-being. I take many approaches to my counseling, including humanistic, existentialism, feminist, and multiculturalism. As your therapist, I will work with you on making the hard things easier to sit with.

NOTE: the only insurances I accept are the student insurances for Brown University and Tufts University students. I help students, artists, athletes, and other high-level performers bring out the best in themselves and each other. I specialize in healing trauma, anxiety, creative and performance blocks, existential and relationship issues, and the impacts of social forces on mental health. I tend to fit well with patients who are smart, creative, funny, introspective, curious, and ready for change.

I believe that your own creative process is the arena for greater self-awareness. I am transparent and authentic in my responses and find this to be the cornerstone of my practice. I currently provide individual and group therapy. My work is rooted in body centered psychotherapy, bridging support networks specifically between clients and families, building skills for greater coping and supporting individuals on their journey towards personal growth.

I believe that therapy can heal, people can change, and with a safe and supportive environment, things become possible that at one point did not feel possible. We'll work to understand your stories and patterns, explore where you'd like to feel shifts, and create a feeling of abundance of space and time for you to process. I enjoy working with young adults and adults. I have additional expertise with LGBTQIA+ and neurodivergent communities.

I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional dealing with anxiety, depression, identity development, life transitions, relationship issues, academic and career issues, or burnout, you're not alone! I take a warm, collaborative, and tailored approach that’s flexible to meet your needs and goals. The foundation of my work is a multicultural-feminist perspective that positions you as the expert of your own experience.

Warmly accepting new online clients across Massachusetts! All-or-nothing thinking. Predicting the worst possible outcome will come true. Self-defeating behaviors and judgmental views about yourself. If these negative thought patterns and behaviors are familiar and if they fuel anxiety or depression in you, there’s good news! Those thoughts and behaviors can be changed, and you can experience a much brighter outlook and greater joy and self-worth. You can build your ability to manage life’s challenges with a self-assured belief in your own capabilities.

I am a pre-licensure post-doctoral fellow in clinical psychology with Copernican Clinical Services. I have worked in numerous settings across schools, community health centers, and college counseling environments. I work with clients to create a highly specialized and relational therapy experience that best suits their needs and facilitates personal and emotional growth. I often work with clients to build relationships, manage and extinguish anxiety symptoms, and live a fuller, more meaningful life.

In my private practice, I work with adolescents, young adults and parents seeking help with a wide range of issues. I enjoy working at the intersection of adolescent and young adult development, mental health, and school/college life. I use talk therapy as well as parent guidance and family counseling techniques to ensure that people can make the improvements and achieve the results that are most important to them.

I believe that the answers to people's problems lie within, and that I serve as a guide to facilitate the release of blocks and the emerging of one's wholeness. My approach is psycho-spiritual, collaborative, strengths-based, holistic, with a social justice lens; that is, I see you as a whole person, and believe in the interconnectedness of body, mind and spirit. I am interested in supporting you in healing wounds, coming home to your true self, detaching from old story lines and false identities. My intention is to create a safe, supportive atmosphere where acceptance and compassion play a role in the growth and healing process.

Welcome! Meaningful change and lasting healing happen through the co-creation of safe therapeutic spaces. Together, we can develop your capacity not only to feel better, but to be healthier. Understanding yourself is a powerful source of transformation and development. However, insight alone is not always enough to create psychological healing. I work with people to generate deep insight but also to create a new way of being and feeling in the world. For these purposes, I often incorporate both experiential and mind/brain/body therapies.

As a somatic therapist, I’m trained to help you regulate your nervous system, work through trauma, and learn to process your feelings. Somatic experiencing is for people who have either been in therapy before and feel like they’re "talked out,” or who are new to therapy and want to try a more mind-body approach. This work is powerful and I’m so honored I get to share it with you and help you get to a more regulated place in your life.

In my 20+ years in the field, I have had the opportunity to work with individuals dealing with a wide range of challenges and experiences. Each person has their own unique experience in life and with mental health issues and stressors. I feel therapy should be individualized to the person and each session should aim to offer growth and insight. I offer space for folks to feel accepted, safe and heard. I am especially committed to treating the LGBTGIA+ community, those seeking gender affirming care (trans/NB), neurodiverse folks, people coping with chronic pain/medical issues. Issues specific to women and AFAB folks.