Therapists in 90036

Life gets difficult. -Our distress may make us uncomfortable, overwhelmed, anxious, angry, sad and/or depressed. -Maybe we experienced a job loss, have to move, had a significant relationship end, or experienced a major shift, change, or transition in our life. -Really, we want to feel "better" and "happier", but how do we get there? Short-term counseling or coaching can help and sometimes we needed to address deeper issues and patterns through psychotherapy. Each of us is different, but maybe you found your way here because you are ready to let go, ready to grow, and ready for something new, different, and better for your life.

Therapy is an opportunity to gain objectivity and insight to what is working and what isn't working. Using a strength based approach, I support individuals, couples and families who are challenged with; relationships, career, parenting, depression, anxiety or substance use. I understand how daunting it can be to enact change. It takes support, strategy and a safe space to flush out ideas and process feelings. I have over 30 years of experience and have cultivated a unique and effective intuitive style as a therapist that only comes with practical knowledge and years of application .

At some point in our lives we may feel lost, overwhelmed, or stuck in repetitive patterns. We could be struggling with waves of anxiety, depression, or the ongoing echoes of traumatic experiences. Alternatively, we might be feeling confused during one of life’s many transitions. In therapy, we start by creating safety in the room and ourselves. We learn to recognize what is happening inside and out. We cultivate feelings of self-acceptance. We get curious about our internal and external experience. We discover self-nurturing techniques in order to survive, repair, heal and thrive. This is the therapeutic experience in my practice.

I am accepting new clients via private pay. My background is neuropsychology and health psychology, therefore, I specialize with understanding the complexity of interactions between neurological illnesses and psychological symptoms such as depression, anxiety, PTSD, substance abuse, etc. I have worked with several illnesses such as Amyotrophic Lateral Sclerosis (ALS), Parkinson Disease, Multiple Sclerosis, stroke, TBI & adjustment to these medical conditions. Additionally, I believe in mindfulness meditation. You can access my "21 day Positive Mindfulness Meditation Challenge" on Spotify, Apple podcast, as well as Google podcasts.

You're putting one foot in front of the other and you still feel lost, stuck, or overwhelmed by events and emotions in your life. Or, perhaps it's become hard to tackle the day-to-day and you're longing to reconnect with the person you used to be. Maybe you feel caught in the past or tangled up in the future, disconnected from all that your life has to offer in this moment. Whether you know exactly how you want your life to shift as a result of being in therapy, or, you know only that you want to feel better than you do now, there is the possibility of living the life that feels best for you.

Do you ever feel like your life is moving too fast? Do you feel like your emotions or thoughts are running your daily life? Are you looking for a stronger connection with yourself, your mind, your body, your emotions, and others around you? I can help, I take the time to get to know each individual with a focus on building a trusting therapeutic relationship. Together, we can identify the challenging life moments that have sparked your courage to seek support. We will work on nurturing your strengths, increasing resiliency, and creating opportunities for self-discovery and growth.

It can be tough to manage relationships, health, work or school pressures, and the day-to-day stresses of life that come our way. If you find yourself struggling due to past experiences or childhood trauma, I'm here to help. Maybe you overthink, can't sleep, or worry too much. Maybe you've struggled with alcohol or other substance use. Maybe you're looking for clarity to figure out what you want. As your therapist, I offer a compassionate and non-judgmental space where you can feel safe. Within this trusted relationship, you can cultivate new coping skills and mindsets that open up new possibilities, at any stage of life.

Are you looking for an active, evidence-based approach to address trauma, overwhelming emotions, anxiety, or addiction? If you feel stuck in sadness, fear, worry, or shame, we will use proven techniques from CBT, DBT, ACT, EMDR, and mindfulness to not just reduce your symptoms, but help you build a life worth living. Together, we will identify and understand beliefs or patterns of response that hold you back. With compassion and humor, I will help you stop avoiding, face your fears, and live according to the values and goals that matter most to you. I am licensed in CA (30891), NY (021345), and Florida (TPPY1954).

After 14 years of higher education in psychology, I use a variety of evidence-based methods to address a broad spectrum of challenges for adults and teens from diverse backgrounds. Some people require a more structured approach with homework and skill-based work to enact change. Others require a more fluid and exploratory approach to develop insights used to improve outcomes. We usually need a combination of both. Regardless of the course of treatment, I am active and engaged in your process and always adapt my approach to you. I am outcome focused and work diligently along side you to grow and meet your goals in a timely way.

I believe psychotherapy is a mutual journey between the therapist and the client. Though the waters can be rough, the adventure can be exciting and rewarding. It is an opportunity for the client to create a different way of being in the world and discover new narratives of their personal story. Whether depression, addiction, relational, or crisis, we will unpack the problem and find a solution. Specialized in trauma work with mindfulness and EMDR.

I believe you've arrived here for a reason, and we're about to find out why. Together, we can explore the issues that are sacred to you and hopefully release you to a better emotional place. The basis of living strong is having a consciousness of purpose and meaning. I'm here to support this process of discovering heightened meaning within you. I have walked alongside folks facing deeply painful human challenges: grief over loss of all kinds, life transitions, aging, caregiver stress, single motherhood, overcoming depression and anxiety and trauma. I look forward to working with you to make your life better.

Make time for yourself today. Painful symptoms from depression, anxiety, and/or relationship problems can cause great difficulty as we try to navigate through daily life. You don't have to go through difficult times alone. Talking about what you are experiencing is the first step to feeling better. I listen carefully and openly to current and past struggles to help promote self-awareness and understanding. I work closely with my clients to alleviate problematic symptoms and promote overall well-being.

I am an integrative psychotherapist who utilizes mindfulness and compassion based approaches woven together with Internal Family Systems, Somatic Experiencing and EMDR. I offer an attachment based approach and work collaboratively with you to help you gain awareness of patterns from your past and present that are impacting your life, and to experience insights that can foster change and promote an increase in self-regulation and well being. Strengths and resources can be accessed and the negative experiences from the past that continue to affect the present can be processed and resolved.

I am an Associate Marriage and Family Therapist (AMFT145725) at Relationship Wisdom. Supervised by Brad Byrum, LMFT118448. Navigating relationships can be tricky, to say the least. I believe the most important element of any relationship is communication. Breakdowns in communication are common and may go undetected for months, or even years. Becoming aware of how we communicate and adjusting appropriately can make all the difference in our interactions moving forward. My goal is to help you and your partner become effective communicators. My therapeutic style is down to Earth and compassionately curious.

Does anxiety, depression, stress, grief and/or addiction get in your way of living a full life? Is it affecting your health, family, work, school or relationships? When you are faced with such challenges, you may feel stuck, isolated, overwhelmed, hopeless or lost. You are not alone. We all feel like that sometimes. You can have your life back but it can be hard to do it alone. I'm here for you to provide a safe space and support you need. I will be the guiding light to help you move towards the positive changes. Together, we can find ways to reclaim your life.

My work with individuals is rooted in mindfulness, attachment, and the occasional nudge. I support clients in connecting with themselves while helping them understand how their history impacts their current relationships and their sense of self. Together, I work with clients on creating a healing, safe, and non-judgmental environment where vulnerability, laughter, and silence are all welcome.

Danielle Sheppard is a licensed clinician who helps individuals and couples realize and achieve their true potential. She recognizes that every person or couple is different in terms of goals, aspirations, and the pursuit of happiness, and that everyone’s path to peace of mind is different. As such, she strives to help each of her clients realize their strengths, values, and ultimate potential. She takes a holistic approach to therapy, often encouraging her clients to incorporate meditation and mindfulness into their self care ritual.

I believe the connection you have with your therapist is essential to having a positive experience in therapy. People seek therapy for many reasons. You notice feeling sad, stressed, worried or overwhelmed; you experienced a traumatic event or a great loss; you are trying to change certain patterns in your life; you want more fulfilling relationships. Whether I am working with individuals, couples or families, I am empathic, collaborative, and provide suggestions and feedback in a safe, respectful and supportive environment. I have worked with different cultures, backgrounds, ages and professions, and love learning from my clients.

I believe therapy should be a place to process your experiences, as well as receive helpful feedback and tangible ways to help make changes in your life. My role is to be active and involved, while supporting you to figure out the personal and structural changes you can make to live the life you want. My style is empathetic, non-judgmental, creative, and direct. My intention is for my clients to not only feel heard, but understood. I will collaborate with you to support you in developing personalized goals, while also challenging you to find and utilize your strengths to heal and grow.