Female Therapists in 55423

If you're reading this page, you are likely experiencing some emotional distress and/or dissatisfaction that you would like support to understand and resolve. Perhaps you can identify causes and perhaps it just feels confusing. Meeting with someone to gain understanding around where these experiences originate, as well as tools to address them, is a great (and brave) step. I would love to chat to see if we may be a good fit in that important work.

Welcome to my highly specialized trauma and somatic processing practice! I specialize in Eating Disorders, Traumas, Domestic Violence, Perinatal Mood and Anxiety Disorders and general mental health distress. You can expect most sessions to incorporate either Brainspotting or ART, with some skill building and traditional talk therapy mixed throughout, while primarily working through the AIR Network Model lens. My goal is for you to reach your mental health needs and goals in an efficient and timely manner to reach a point where you can graduate from mental health services and only need maintenance sessions as new stressors arise.

Currently Accepting New Clients: Schedule Online Now. Welcome. I’m glad you’re here; seeking therapy takes courage. Do you feel disconnected from yourself or others and find yourself hiding the innermost parts of yourself? On the outside, you may appear you’ve got everything together, but on the inside you feel inadequate, not worthy, or unlovable. Have you found yourself tearing up at “inner child” TikToks? Are you feeling ready to dig into the “tough stuff” from your past? I can help.

Seeking therapy, whether it's your first time or returning, is a courageous step .The therapeutic relationship is one of the strongest tools we can develop for healing. I strive to create a non-judgmental, person-centered and compassionate space for all my clients. I believe everyone is an expert in their lives and I provide a space to help you better understand your emotions, relational patterns, life changes, and past and/or present trauma. I utilize evidenced based theories, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance Commitment therapy, EFFT and Cognitive Processing Therapy.

In the midst of life's storm, finding solace and healing is not just a distant dream – it's an achievable reality. If you're grappling with the heavy weight of depression, the relentless grip of anxiety, or the lingering echoes of past traumas, please know that you're not alone. Together, we can navigate the labyrinth of emotions, working hand in hand to bring back the light that depression has dimmed. Let's uncover the roots of your anxiety and cultivate tools to regain control over your thoughts. And as we address the scars left by trauma, we'll embark on a journey towards reclaiming your power and rewriting your story.

Welcome! I have been helping clients grow and thrive for 20 years including at a women's psychotherapy clinic, a substance abuse center and a university counseling service. I particularly enjoy and work well with LGBTQ clients, artists, college students, people of color, clients with chemical, relationship, self-esteem, depression and anxiety issues. Because I believe that each client is unique I tailor my approach to suit your needs. While considering social/family concerns I generally use a combination of empowerment, relationship and relaxation/meditation strategies as well as techniques that will help you have a more positive outlook and image of yourself.

Thriving in childhood and your teenage years is a process that involves insight and support. In psychotherapy with children, teens, and parents/caregivers I provide this support, as well as training in evidence-based and informed psychotherapy and play therapy interventions. I work with all children/teens, and also have growing specialization in psychotherapy with girls and young women (self-identifying) related to all mental health concerns (anxiety, depression, ADHD, ASD, grief/loss etc.). I support girls in building their sense of connection, well-being, self-worth, identity, and confidence in their lives and relationships.

My name is Sophie. I am a neurospicy healer, abolitionist, disruptor, truth-teller, single mother & lifelong student & practitioner of cultural self-study. The human experience is not easy by any means, but what we choose to do with our given fate is what shapes our continued becoming (individually & collectively). We often feel like we are alone in our struggles. It is not until we feel safe enough to open up to someone that we realize our perception of aloneness is far from true. Some of the hardest work people do with me is learning how to hold space for themselves & really attune to the intelligence of their own heart.

Even the most well-adjusted of us encounter situations or experiences that require professional support. Sometimes the natural aging process or a personal crisis brings us to a place of seeking guidance. I consider it my unique privilege and honor to be part of my client's journey on their path to encountering their whole self. My therapeutic approach is founded in an existential understanding of the human condition.

I truly enjoy working with people who come to therapy to explore and heal their relationships with their bodies and mind, and I collaboratively work with my clients to help them decide on goals and focus. I strive to be a guide in helping each person use their own knowledge, wisdom, and connection to find hope, meaning, healing and behavioral change. While the length of time people are in therapy varies greatly, I generally see people for shorter-term courses of therapy, in blocks of 12-16 sessions followed by a break to maximize behavioral change and encourage self-direction in the process, though many people decide to continue on.

Do you feel isolated, anxious, or depressed? Do you have relationship challenges? If so, I can help quickly with proven treatments that get to the root cause and then resolve it. Painful memories and events from the past don't have to overwhelm you or limit your future. I work with individuals to heal from these difficult experiences. I can help you develop healthy boundaries and build trust in order to improve your relationships and really connect with others.

I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. In a setting that is caring, supportive and ethical, I work to empower individuals, couples and families to manage their own well-being.

Everyone is molded from their experiences, perspectives, and identities which can shaped a sense of reality. Our racial identity, social class, sexuality, and ethnic backgrounds shapes us in developing wisdom/techniques of resiliency to endure distressing moments. These same experiences can become increasingly distressing which can lead us into believing unauthentic beliefs of who we really are. For healing to take place, a requirement of safety/security need to be present in order for authenticity to be formed. Often is the case where strength and growth is developed when faced with the discomforts of the past.

We are all wired for connection. I am passionate about helping individuals and couples cultivate the intimacy for which they long. I believe that no matter how destructive behaviors may seem in couples and families, they typically represent people’s sincere efforts to achieve safety and satisfaction in their relationships. As a strengths-based therapist, I know that all individuals have capabilities and internal resources that can be utilized to facilitate growth and fulfilling connection. My work utilizes a psychobiological, trauma-informed attachment lens to cultivate relational and individual health.

Immediate evenings and weekend availability! Most of us are looking for peace, wellness, and a connection to others and and at times in our lives those things can feel so far away. Whether it be a recent loss, move, health diagnosis or child’s behavior, these changes can make us feel overwhelmed and disconnected. Through our time together I am confident you will be able to identify ways to navigate these changes and feel better. The therapeutic relationship is important and I intend to co-create a space that is comfortable and judgment free so that growth can happen. We might paint together or drink tea while we meet.

I have been a licensed psychologist for the past 28 years. I work at my private practice Live Well Therapy in Richfield, Minnesota. I am experienced in working with families, children, adolescents and adults with mental health issues, emotional regulation difficulties, and behavioral concerns. I also work with individuals who struggle with addiction, trauma, and sexuality issues. I provide psychological testing and evaluations including Attention Deficit Hyperactivity assessments. I am patient, client centered, and holistic in my approach with clients.

I specialize in working with young people, ages 20-35, who are navigating stressors and looking for a space to reflect, process, and discover opportunities for improvement to their wellbeing. We will work together to create achievable therapeutic outcomes, explore the roots of your symptoms, uncover and utilize your strengths, and improve your circumstances.

I often find myself working with clients who have a general feeling of being overwhelmed, lost, or confused about their lives. These feelings come from the constant changes and transitions we take as humans in our lives. As a therapist, I seek to help my clients feel comfortable, seen, understood, and empowered. I will work together with you to identify next steps and the strengths you have to achieve your goals.

Life and change is hard and sometimes and it can lead us to our lowest point. I acknowledge that you are the expert in your life, and I am an expert in guiding you through your most vulnerable and painful moments while challenging you to expand your skills to assist you in creating the change you want to see in your life. Therapy helps you learn how your own mind works and create the change you are looking for in your life. Have you ever wondered " why am I like this" or " why do I react this way"? Then we should talk! Im here to support you in finding happiness and stability again.